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Video library

Video library

Pigeon rotation

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Legs dead bug

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Plate front rise

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Plate Good Mornings

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

PVC frontal rotation

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

PVC raise laying

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Power SNATCH + Overhead SQUAT

ByElya-CM Published:April 8, 2024September 4, 2024 Updated:September 4, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Reverse HYPEREXTENSION

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Power SNATCH + Snatch BALANCE

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library Jerk exercises

PVC Sp/Pw Drop BALANCE

ByElya-CM Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Video library

PVC Overhead Squats

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch pulls

Snatch PULL + Hang Snatch PULL (below the knee)

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

PVC sole mobilization

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

PVC HIP Clean BALANCE

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library Snatch exercises

Deficit Power SNATCH + Overhead SQUAT

ByElya-CM Published:April 8, 2024September 4, 2024 Updated:September 4, 2024

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Video library Jerk exercises

Power Jerk Drop BALANCE

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Quadrupled hip rotations

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Power SNATCH + SNATCH

ByElya-CM Published:April 8, 2024August 19, 2024 Updated:August 19, 2024

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Video library

Side banded bufferfly

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean pulls

Clean PULL (till power position) + CLEAN

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More Clean PULL (till power position) + CLEANContinue

Video library Clean pulls

Deficit Middle grip PULL

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library

Single leg HYPEREXTENSION

ByTania Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

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Video library Clean exercises

CLUSTER

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library

Snatch + Snatch Balance

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch PRESS (with rubber band)

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Soleus Calf RAISE

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Squat Knee Touches

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean pulls

Clean PULL slowly down

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Front SQUAT + PUSH PRESS

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Clean PULL + CLEAN + Front SQUAT + JERK

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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