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Video library

Video library

Weighted butterfly

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Jumps

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Pinch Pate Hold

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

CLEAN from blocks + Front SQUAT

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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BOX JUMP
Video library Accessory exercises

BOX JUMP

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library

Muscle Squat SNATCH + OverHead SQUAT

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Overhead Squats with rubber band

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Squats

Pause Back SQUAT

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Plank palm/shoulder
Video library Accessory exercises

Plank palm/shoulder

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Plank triangle
Video library Accessory exercises

Plank triangle

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Plank-triangle cross
Video library Accessory exercises

Plank-triangle cross

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Plank walk
Video library Accessory exercises

Plank walk

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Plate jumps
Video library Accessory exercises

Plate jumps

ByElya-CM Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

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PULL UP
Video library Accessory exercises

PULL UP

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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PUSH UP
Video library Accessory exercises

PUSH UP

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Quadrangle plank
Video library Accessory exercises

Quadrangle plank

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Shoulder spins with rubber bands

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Sitting press on 3 plates

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Sitting press on 4 plates

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Sitting press on 5 plates

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Support 90 90 Hip ROTATION

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Y PVC static hold laying

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Shoulders Activation 3

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Shoulders Activation 4

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch Drop BALANCE

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Single LEG REACH
Video library Accessory exercises

Single LEG REACH

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Snatch + Hang Snatch (above knee level)

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Supported leg kick with hip rotation

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Supported narrow stance squat toes rolls

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library

Tall Muscle Cleans & Front Squats (PVC)

ByTania Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

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