Skip to content
Torokhtiy Weightlifting
  • 30% OFF SALE
  • TRAINING PROGRAMSExpand
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESKExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARSExpand
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
account icon cart icon
Torokhtiy Weightlifting
cart icon

Strongman Exercises

Video library Strongman Exercises

General Warm-Up

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More General Warm-UpContinue

Video library Strongman Exercises

Shoulders Specific Warm-Up

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More Shoulders Specific Warm-UpContinue

Video library Strongman Exercises

Feet Specific Warm-Up

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More Feet Specific Warm-UpContinue

Video library Strongman Exercises

ABS Complex 3

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More ABS Complex 3Continue

Video library Strongman Exercises

ABS Complex 2

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More ABS Complex 2Continue

Video library Strongman Exercises

ABS Complex 1

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More ABS Complex 1Continue

Video library Strongman Exercises

Back Rehab Complex

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More Back Rehab ComplexContinue

Video library Strongman Exercises

DIPS

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More DIPSContinue

Video library Strongman Exercises

Bench PRESS

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More Bench PRESSContinue

Video library Strongman Exercises

Single-Arm Standing PRESS

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More Single-Arm Standing PRESSContinue

Video library Strongman Exercises

Low Bar SQUATS

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More Low Bar SQUATSContinue

Video library Strongman Exercises

Farmer`s HOLD

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More Farmer`s HOLDContinue

Video library Strongman Exercises

Nordic Curls

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More Nordic CurlsContinue

Video library Strongman Exercises

PullUps

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More PullUpsContinue

Video library Strongman Exercises

Tire Flip

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More Tire FlipContinue

Video library Strongman Exercises

Atlas Stone

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More Atlas StoneContinue

Video library Strongman Exercises

Dumbbell

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More DumbbellContinue

Video library Strongman Exercises

Loglift

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More LogliftContinue

Video library Strongman Exercises

Super Yoke

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More Super YokeContinue

Video library Strongman Exercises

Farmer’s WALK

ByVasyl-CM Published:June 6, 2024June 6, 2024 Updated:June 6, 2024

Read More Farmer’s WALKContinue

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer
  • Affiliate Disclaimer
  • All Program’s Reviews

Hot Articles

  • Olympic Weightlifting Programs
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Programs For Strength & Mass
  • Deadlift Program
  • Strongman Training Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Weightlifting News
  • Weightlifting Exercises
  • Athlete Statistics
  • Weightlifting Glossary
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

FREE PROGRAM & EXCLUSIVE DEALS

Subscribe to get 2-Week Lifting Plan and Exclusive Discounts!

FOLLOW US

Torokhtiy Group

Torokhtiy logo

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Scroll to top
  • 30% OFF SALE
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
Search