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Video library

Video library Snatch pulls

Snatch PULL (from the blocks)

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Squats

3 Position BACK SQUAT

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Plank KB switch

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Muscle SNATCH + Overhead SQUAT

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library Clean pulls

Clean PULL + CLEAN

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Military Press with RB

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch pulls

Snatch PULL (till power position) + SNATCH

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library Jerk exercises

Front SQUAT+JERK

ByElya-CM Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Video library Clean pulls

Clean PULL from blocks

ByElya-CM Published:April 8, 2024May 30, 2024 Updated:May 30, 2024

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Video library Clean pulls

Clean PULL till power position + Muscle Squat CLEAN

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library Clean exercises

Power CLEAN + Power CLEAN below knee + PUSH PRESS

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

CLEAN + Front SQUAT + JERK

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Power CLEAN + Power CLEAN below knee

ByElya-CM Published:April 8, 2024August 5, 2024 Updated:August 5, 2024

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Video library

Strong CORE Lesson 10

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Strong CORE Lesson 11

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Strong CORE Lesson 12

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Strong CORE Lesson 13

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Strong CORE Lesson 14

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Strong CORE Lesson 15

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library

Strong CORE Lesson 16

BySonya Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Front SQUAT+Push PRESS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

90 90 Hip ROTATION

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Body Weight Ankle STRETCH

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Chest Massage With Plate

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Clean Good Morning Sitting

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Duck Walk With PVC

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Floor Seated PVC Press

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Glute Bridge Plate Hold

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Glute Bridge Shoulder Rotation

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Half Kneeling Landmine Press

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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