Video library Accessory exercises Russian TWIST ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Sitting PRESS ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch pulls Snatch Reverse PULL ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch exercises Snatch Turnover ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch exercises Snatch thruster ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Disc Hammer CURLS ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Disc Lat PULL ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Disc Shoulders FLY ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Disc Vertical PRESS ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Squats Front SQUAT (with straps) ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Clean exercises HIP Clean BALANCE ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch exercises HIP Snatch BALANCE ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Jumping Jack Combo ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Jumping Jack Flies ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch exercises Hang SNATCH above knee + Hang SNATCH below knee ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch exercises Legs Extension + Muscle Standing SNATCH + Overhead SQUAT ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch exercises Pause SNATCH (knee level) ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch exercises Snatch PULL (till power position) + Hang Squat SNATCH ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch exercises 2nd PULL + Hip Muscle SNATCH + OHS ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Clean pulls Deficit Clean PULL fast up/slowly down (Touch and Go) ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Hang Clean PULL + Hang Power CLEAN ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Snatch exercises Hang Power SNATCH + Hang SNATCH kn lvl ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
Video library Hits + High PULLs + Half Power SNATCHes ByElya-CM Published:April 8, 2024 Updated:April 8, 2024
