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Video library

Video library Overhead Mobility

Backbone Mobilization

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Banded Birddog

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

SNATCH + Overhead SQUAT

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Sp/Pw JERK (BEHIND ะขHE NECK)

ByVasyl-CM Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

Read More Sp/Pw JERK (BEHIND ะขHE NECK)Continue

Video library Clean exercises

Power CLEAN + Front SQUAT + PUSH PRESS

ByVasyl-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

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Video library Jerk exercises

Split Jerk Drop BALANCE

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Snatch Onto The Plates + Snatch Balance

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Elbows Stretching With RB

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Split Squat Bodyweight

ByVasyl-CM Published:April 8, 2024August 1, 2024 Updated:August 1, 2024

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Video library Overhead Mobility

Kneeling wrists mobilization

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Pigeon rotation

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Legs dead bug

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Plate front rise

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Plate Good Mornings

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

PVC frontal rotation

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

PVC raise laying

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Reverse HYPEREXTENSION

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Reverse HYPEREXTENSIONContinue

Video library Snatch exercises

Power SNATCH + Overhead SQUAT

ByElya-CM Published:April 8, 2024September 4, 2024 Updated:September 4, 2024

Read More Power SNATCH + Overhead SQUATContinue

Video library Snatch exercises

Power SNATCH + Snatch BALANCE

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More Power SNATCH + Snatch BALANCEContinue

Video library Jerk exercises

PVC Sp/Pw Drop BALANCE

ByElya-CM Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

Read More PVC Sp/Pw Drop BALANCEContinue

Video library Snatch pulls

Snatch PULL + Hang Snatch PULL (below the knee)

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Snatch PULL + Hang Snatch PULL (below the knee)Continue

Video library

PVC Overhead Squats

ByTania Published:April 8, 2024 Updated:April 8, 2024

Read More PVC Overhead SquatsContinue

Video library Jerk exercises

PVC HIP Clean BALANCE

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More PVC HIP Clean BALANCEContinue

Video library

PVC sole mobilization

ByTania Published:April 8, 2024 Updated:April 8, 2024

Read More PVC sole mobilizationContinue

Video library Snatch exercises

Deficit Power SNATCH + Overhead SQUAT

ByElya-CM Published:April 8, 2024September 4, 2024 Updated:September 4, 2024

Read More Deficit Power SNATCH + Overhead SQUATContinue

Video library Jerk exercises

Power Jerk Drop BALANCE

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Power Jerk Drop BALANCEContinue

Video library

Quadrupled hip rotations

ByTania Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Power SNATCH + SNATCH

ByElya-CM Published:April 8, 2024August 19, 2024 Updated:August 19, 2024

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Video library

Side banded bufferfly

ByTania Published:April 8, 2024 Updated:April 8, 2024

Read More Side banded bufferflyContinue

Video library Clean pulls

Clean PULL (till power position) + CLEAN

ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More Clean PULL (till power position) + CLEANContinue

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