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Video library

Resistance Band / Beginner Guide / Exercise #10
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #10

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean pulls

Deadlift from blocks

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library

Deep plie back to wall

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library

Deep plie chest to wall

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Deficit deadlift+shrugs
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Deficit deadlift+shrugs

ByNadia Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

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Video library

Depth JUMP + Box JUMP

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Disc PICKUP
Video library Accessory exercises

Disc PICKUP

ByNadia Published:April 8, 2024July 29, 2024 Updated:July 29, 2024

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Video library

Week 8

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Slow resisted squats / Wide squat push aways

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Hang CLEAN (below the knee)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch pulls

Deficit Snatch Pull

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library Snatch exercises

Deficit Snatch

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library

Quadrupled hip side flexion

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Video library Squats

Back SQUAT + Front SQUAT

ByNadia Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

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Biceps CURLS reverse grip
Video library Accessory exercises

Biceps CURLS reverse grip

ByNadia Published:April 8, 2024 Updated:April 8, 2024

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Resistance Band / Beginner Guide / Exercise #2
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #2

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Resistance Band / Beginner Guide / Exercise #3
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #3

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Resistance Band / Beginner Guide / Exercise #4
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #4

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Resistance Band / Beginner Guide / Exercise #5
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #5

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Resistance Band / Beginner Guide / Exercise #6
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #6

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Resistance Band / Beginner Guide / Exercise #7
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #7

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Resistance Band / Beginner Guide / Exercise #8
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #8

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Recovery 90 90 Hip ROTATION

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Rubber band rack lat pull

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

Shoulder rotation – outside lying

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

HYPEREXTENSION Rotation

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Knee Mobilization

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Hit & Pull

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Landmine JERK

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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Video library

Landmine ROTATIONS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

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