Skip to content
Torokhtiy Weightlifting
  • 30% OFF SALE
  • TRAINING PROGRAMSExpand
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESKExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARSExpand
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
account icon cart icon
Torokhtiy Weightlifting
cart icon

Video library

ACCESSORY EXERCISES
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #10

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Resistance Band / Beginner Guide / Exercise #10Continue

Video library Clean pulls

Deadlift from blocks

ByNadia Published:April 8, 2024 Updated:April 8, 2024

Read More Deadlift from blocksContinue

Video library

Deep plie back to wall

ByNadia Published:April 8, 2024 Updated:April 8, 2024

Read More Deep plie back to wallContinue

Video library

Deep plie chest to wall

ByNadia Published:April 8, 2024 Updated:April 8, 2024

Read More Deep plie chest to wallContinue

ACCESSORY EXERCISES
Video library Accessory exercises

Deficit deadlift+shrugs

ByNadia Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

Read More Deficit deadlift+shrugsContinue

Video library

Depth JUMP + Box JUMP

ByNadia Published:April 8, 2024 Updated:April 8, 2024

Read More Depth JUMP + Box JUMPContinue

ACCESSORY EXERCISES
Video library Accessory exercises

Disc PICKUP

ByNadia Published:April 8, 2024July 29, 2024 Updated:July 29, 2024

Read More Disc PICKUPContinue

Video library

Week 8

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Week 8Continue

Video library

Slow resisted squats / Wide squat push aways

ByNadia Published:April 8, 2024 Updated:April 8, 2024

Read More Slow resisted squats / Wide squat push awaysContinue

Video library Clean exercises

Hang CLEAN (below the knee)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Hang CLEAN (below the knee)Continue

Video library Snatch pulls

Deficit Snatch Pull

ByNadia Published:April 8, 2024 Updated:April 8, 2024

Read More Deficit Snatch PullContinue

Video library Snatch exercises

Deficit Snatch

ByNadia Published:April 8, 2024 Updated:April 8, 2024

Read More Deficit SnatchContinue

Video library

Quadrupled hip side flexion

ByNadia Published:April 8, 2024 Updated:April 8, 2024

Read More Quadrupled hip side flexionContinue

Video library Squats

Back SQUAT + Front SQUAT

ByNadia Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

Read More Back SQUAT + Front SQUATContinue

ACCESSORY EXERCISES
Video library Accessory exercises

Biceps CURLS reverse grip

ByNadia Published:April 8, 2024 Updated:April 8, 2024

Read More Biceps CURLS reverse gripContinue

ACCESSORY EXERCISES
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #2

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Resistance Band / Beginner Guide / Exercise #2Continue

ACCESSORY EXERCISES
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #3

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Resistance Band / Beginner Guide / Exercise #3Continue

ACCESSORY EXERCISES
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #4

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Resistance Band / Beginner Guide / Exercise #4Continue

ACCESSORY EXERCISES
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #5

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Resistance Band / Beginner Guide / Exercise #5Continue

ACCESSORY EXERCISES
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #6

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Resistance Band / Beginner Guide / Exercise #6Continue

ACCESSORY EXERCISES
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #7

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Resistance Band / Beginner Guide / Exercise #7Continue

ACCESSORY EXERCISES
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #8

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Resistance Band / Beginner Guide / Exercise #8Continue

Video library Overhead Mobility

Recovery 90 90 Hip ROTATION

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Recovery 90 90 Hip ROTATIONContinue

Video library Overhead Mobility

Rubber band rack lat pull

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Rubber band rack lat pullContinue

Video library Overhead Mobility

Shoulder rotation – outside lying

ByElya-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Shoulder rotation – outside lyingContinue

Video library

HYPEREXTENSION Rotation

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More HYPEREXTENSION RotationContinue

Video library

Knee Mobilization

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Knee MobilizationContinue

Video library

Hit & Pull

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Hit & PullContinue

Video library

Landmine JERK

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Landmine JERKContinue

Video library

Landmine ROTATIONS

ByVasyl-CM Published:April 8, 2024 Updated:April 8, 2024

Read More Landmine ROTATIONSContinue

Page navigation

Previous PagePrevious 1 … 18 19 20 21 22 23 Next PageNext

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer
  • Affiliate Disclaimer
  • All Program’s Reviews

Hot Articles

  • Olympic Weightlifting Programs
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Programs For Strength & Mass
  • Deadlift Program
  • Strongman Training Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Weightlifting News
  • Weightlifting Exercises
  • Athlete Statistics
  • Weightlifting Glossary
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

FREE PROGRAM & EXCLUSIVE DEALS

Subscribe to get 2-Week Lifting Plan and Exclusive Discounts!

FOLLOW US

Torokhtiy Group

Torokhtiy logo

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Scroll to top
  • 30% OFF SALE
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
Search