Video library Snatch exercises 4(Hits) + 4(Hits w/t High Pull) Byadmin Published:April 8, 2024 Updated:April 8, 2024
Clean pulls Video library ะกlean PULL from blocks (Touch and Go) Byadmin Published:April 8, 2024 Updated:April 8, 2024
Video library Jerk exercises JERK ByElya-CM Published:April 8, 2024April 12, 2024 Updated:April 12, 2024
Video library Snatch exercises The Extension // Torokhtiy’s Snatch MasterClass Byadmin Published:April 8, 2024 Updated:April 8, 2024
Video library Clean exercises Power Clean ByElya-CM Published:April 8, 2024August 27, 2024 Updated:August 27, 2024
Video library Jerk exercises Pause Sp/Pw JERK + Sp/Pw JERK Byadmin Published:April 8, 2024August 23, 2024 Updated:August 23, 2024
Video library Snatch exercises Pause Power JERK + Power JERK Byadmin Published:April 8, 2024August 23, 2024 Updated:August 23, 2024
Video library Accessory exercises Wall SQUAT (slow) Byadmin Published:April 8, 2024July 3, 2024 Updated:July 3, 2024
Video library Jerk exercises Pause Push JERK + Push JERK Byadmin Published:April 8, 2024August 27, 2024 Updated:August 27, 2024
Video library Jerk exercises Pause Split JERK + Split JERK Byadmin Published:April 8, 2024 Updated:April 8, 2024
Video library Jerk exercises Press in split + OH split Squat Byadmin Published:April 8, 2024August 27, 2024 Updated:August 27, 2024
Video library PVC Muscle SNATCH + Sn BALANCE + OHS ByVasyl-CM Published:April 8, 2024April 11, 2024 Updated:April 11, 2024
Video library Overhead Mobility Good Morning ByTania Published:April 8, 2024August 27, 2024 Updated:August 27, 2024
Video library Overhead Mobility Sleeping armwrestler ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library Overhead Mobility Plank arm side walk with mini band ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library Overhead Mobility 2 arm 2 leg dead bug ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library Overhead Mobility Hyperextension with mini band overhead press ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library Overhead Mobility Plate hold lying on your side ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library Overhead Mobility Plate hold sitting on the floor ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library Overhead Mobility 4 point kneeling shoulder rotation ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library Overhead Mobility Chest parallettes stretch & activation ByTania Published:April 8, 2024 Updated:April 8, 2024
Video library 6*Front Squats + 6*Tall Cleans (PVC) BySonya Published:April 8, 2024April 11, 2024 Updated:April 11, 2024
