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Training Guides

hockey players training
Guides Training Guides Weightlifting for Sports

Strength Training for Hockey Players (Detailed Program)

BySergii Putsov Published:March 20, 2023August 12, 2024 Updated:August 12, 2024

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Olympic Weightlifting Physique
Guides Olympic Lifting Training Guides

Olympic Weightlifting Physique

BySergii Putsov Published:March 16, 2023August 2, 2024 Updated:August 2, 2024

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Strength Training for Sprinters (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Sprinters (Detailed Program)

BySergii Putsov Published:March 14, 2023August 27, 2024 Updated:August 27, 2024

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training for throwers
Guides Training Guides Weightlifting for Sports

Strength Training for Throwers (Detailed Program)

BySergii Putsov Published:March 14, 2023August 27, 2024 Updated:August 27, 2024

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soccer players training
Guides Training Guides Weightlifting for Sports

Strength Training for Soccer Players (Detailed Program)

BySergii Putsov Published:March 13, 2023August 7, 2024 Updated:August 7, 2024

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lifting for swimmers
Guides Training Guides Weightlifting for Sports

Strength Training for Swimmers (Detailed Program)

BySergii Putsov Published:March 13, 2023August 7, 2024 Updated:August 7, 2024

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elbow mobility exercises
Guides Mobility Training Training Guides

What Are Elbow Mobility Exercises? Everything You Need to Know

ByZinaida Bondarenko Published:March 8, 2023August 2, 2024 Updated:August 2, 2024

Read More What Are Elbow Mobility Exercises? Everything You Need to KnowContinue

upper body stretching
Guides Mobility Training Training Guides

Upper Body Stretching

ByErnesto Mendez Published:March 8, 2023July 9, 2024 Updated:July 9, 2024

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What are the Benefits of Running in the Morning, and Should You Do It?
Guides Running Training Guides

What are the Benefits of Running in the Morning, and Should You Do It?

ByOleksandr Zagrebelnyi Published:March 7, 2023August 3, 2024 Updated:August 3, 2024

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How to Carry Phone While Running?
Guides Running Training Guides

How to Carry Phone While Running?

ByOleksandr Zagrebelnyi Published:March 6, 2023May 24, 2024 Updated:May 24, 2024

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training training volume
Guides Olympic Lifting Training Guides

What Is Training Volume?

BySergii Putsov Published:March 6, 2023August 27, 2024 Updated:August 27, 2024

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WBCM Tempo Run Workout
Guides Running Training Guides

Tempo Run Workout: All You Need to Know

ByViktoriya Tkachuk Published:March 2, 2023October 1, 2024 Updated:October 1, 2024

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shoulder mobility and shoulder stretches
Guides Mobility Training Training Guides

Shoulder Mobility and Shoulder Stretches in Functional Fitness

ByErnesto Mendez Published:March 1, 2023August 2, 2024 Updated:August 2, 2024

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Athlete Mobility Workout
Guides Mobility Training Training Guides

Athlete Mobility Workout

ByZinaida Bondarenko Published:March 1, 2023August 1, 2024 Updated:August 1, 2024

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strenght training for runners
Guides Training Guides Weightlifting for Sports

Strength Training for Runners (Detailed Program)

ByOleksiy Torokhtiy Published:February 27, 2023August 27, 2024 Updated:August 27, 2024

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athlete woman doing exercise on bosu ball
Guides Training Guides

7 Must-Do Bosu Ball Leg Exercises

ByTanya Shaiko Published:February 24, 2023August 3, 2024 Updated:August 3, 2024

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lower back mobility exercise
Guides Mobility Training Training Guides

Best Lower Back Mobility Exercises 2025

ByZinaida Bondarenko Published:February 22, 2023July 12, 2024 Updated:July 12, 2024

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overhead squat
Guides Squat Training Guides

How To Overhead Squat: Everything You Need to Know

BySergii Putsov Published:February 22, 2023September 13, 2024 Updated:September 13, 2024

Read More How To Overhead Squat: Everything You Need to KnowContinue

overhead squat assessment
Guides Mobility Training Training Guides

Overhead Squat Assessment: Why and How to Do It

ByZinaida Bondarenko Published:February 21, 2023June 28, 2024 Updated:June 28, 2024

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stretching for functional fitness
Guides Mobility Training Training Guides

Stretching For Functional Fitness – Expert Tips 2025

ByZinaida Bondarenko Published:February 21, 2023July 12, 2024 Updated:July 12, 2024

Read More Stretching For Functional Fitness – Expert Tips 2025Continue

functional fitness mobility
Guides Mobility Training Training Guides

Functional Fitness Mobility – Benefits and Key Exercises

BySergii Putsov Published:February 21, 2023August 30, 2024 Updated:August 30, 2024

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lifting overhead
Guides Mobility Training Training Guides

Lifting Overhead: All You Need to Know

BySergii Putsov Published:February 20, 2023September 23, 2024 Updated:September 23, 2024

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upper body mobility exercises
Guides Mobility Training Training Guides

Upper Body Mobility Exercises: How to Get in Peak Shape

ByErnesto Mendez Published:February 17, 2023August 1, 2024 Updated:August 1, 2024

Read More Upper Body Mobility Exercises: How to Get in Peak ShapeContinue

pr in gym
Guides Training Guides

What Does PR Mean In Gym?

BySergii Putsov Published:February 12, 2023July 4, 2024 Updated:July 4, 2024

Read More What Does PR Mean In Gym?Continue

athlete woman works out with bosu ball
Guides Training Guides

Bosu Ball Ab Workout – The Exercises You Must Know

ByTanya Shaiko Published:February 8, 2023August 3, 2024 Updated:August 3, 2024

Read More Bosu Ball Ab Workout – The Exercises You Must KnowContinue

athlete woman doing exercise on bosu ball in gym
Guides Training Guides

Bosu Ball Squats: Everything You Need to Know

ByIhor Shymechko Published:February 7, 2023October 9, 2024 Updated:October 9, 2024

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Olympic Lifting vs Powerlifting
Guides Olympic Lifting Training Guides

Olympic Lifting vs Powerlifting

BySergii Putsov Published:January 25, 2023August 27, 2024 Updated:August 27, 2024

Read More Olympic Lifting vs PowerliftingContinue

The Conjugate Method 101: How It Works and Benefits
Guides Olympic Lifting Training Guides

The Conjugate Method 101: How It Works and Benefits

BySergii Putsov Published:January 11, 2023August 27, 2024 Updated:August 27, 2024

Read More The Conjugate Method 101: How It Works and BenefitsContinue

olympic weightlifting weight classes
Guides Olympic Lifting Training Guides

Olympic Weightlifting Weight Classes: New 2025 Updates

BySergii Putsov Published:January 5, 2023January 3, 2025 Updated:January 3, 2025

Read More Olympic Weightlifting Weight Classes: New 2025 UpdatesContinue

6 Best Push Up Bar Exercises
Guides Training Guides

6 Best Push Up Bar Exercises for Effective Workout

ByIhor Shymechko Published:December 9, 2022October 12, 2024 Updated:October 12, 2024

Read More 6 Best Push Up Bar Exercises for Effective WorkoutContinue

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