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Training Guides

weighted vest benefits
Guides Training Guides

Weighted vest benefits and other essential details

ByIhor Shymechko Published:May 7, 2023October 9, 2024 Updated:October 9, 2024

Read More Weighted vest benefits and other essential detailsContinue

Female athlet performing leg press
Guides Rehabilitation Training Guides

Dealing With Knee Pain From Leg Press

ByErnesto Mendez Published:May 3, 2023November 23, 2024 Updated:November 23, 2024

Read More Dealing With Knee Pain From Leg PressContinue

shoulder mobility exercises
Guides Mobility Training Training Guides

10 Shoulder Mobility Exercises & Stretches Explained

ByZinaida Bondarenko Published:April 30, 2023August 2, 2024 Updated:August 2, 2024

Read More 10 Shoulder Mobility Exercises & Stretches ExplainedContinue

Mobility Routine for Lifters
Guides Mobility Training Training Guides

Mobility Routine for Lifters

BySergii Putsov Published:April 30, 2023August 27, 2024 Updated:August 27, 2024

Read More Mobility Routine for LiftersContinue

scapular mobility exercises
Guides Mobility Training Training Guides

Scapular Mobility Exercises: Improve Your Strength & Stability

ByZinaida Bondarenko Published:April 30, 2023August 2, 2024 Updated:August 2, 2024

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thoratic mobility exercises
Guides Mobility Training Training Guides

7 Thoracic Mobility Exercises to Unlock Your Full Potential

ByZinaida Bondarenko Published:April 30, 2023August 12, 2024 Updated:August 12, 2024

Read More 7 Thoracic Mobility Exercises to Unlock Your Full PotentialContinue

neck mobility exercises
Guides Mobility Training Training Guides

8 Neck Mobility Exercises to Increase Range of Motion

ByZinaida Bondarenko Published:April 30, 2023July 12, 2024 Updated:July 12, 2024

Read More 8 Neck Mobility Exercises to Increase Range of MotionContinue

shoulder warm up exercises
Guides Mobility Training Training Guides

8 Shoulder Warm-up Exercises and Their Benefits

ByZinaida Bondarenko Published:April 30, 2023June 28, 2024 Updated:June 28, 2024

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7 Best Tricep Stretches Before & After Workout
Guides Olympic Lifting Training Guides

7 Best Tricep Stretches Before & After Workout

ByZinaida Bondarenko Published:April 30, 2023August 7, 2024 Updated:August 7, 2024

Read More 7 Best Tricep Stretches Before & After WorkoutContinue

peloton knee pain
Guides Rehabilitation Training Guides

Peloton Knee Pain – Why Does it Happen?

ByDavid Sasha Schulz Published:April 28, 2023August 29, 2024 Updated:August 29, 2024

Read More Peloton Knee Pain – Why Does it Happen?Continue

Athlete training on treadmill
Guides Rehabilitation Training Guides

Knee Pain From Treadmill: Causes & Prevention

ByErnesto Mendez Published:April 27, 2023October 7, 2024 Updated:October 7, 2024

Read More Knee Pain From Treadmill: Causes & PreventionContinue

military workout
Guides Training Guides Weightlifting for Sports

Military Style Workout Routine (Detailed Strength Training Program)

BySergii Putsov Published:April 16, 2023August 27, 2024 Updated:August 27, 2024

Read More Military Style Workout Routine (Detailed Strength Training Program)Continue

firefighters workout plan
Guides Training Guides Weightlifting for Sports

Firefighter Workout Plan (Detailed Strength Training Program)

BySergii Putsov Published:April 16, 2023August 30, 2024 Updated:August 30, 2024

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strength training for kayaking
Guides Training Guides Weightlifting for Sports

Strength Training for Kayaking (Detailed Program)

BySergii Putsov Published:April 10, 2023August 27, 2024 Updated:August 27, 2024

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training for rowers
Guides Training Guides Weightlifting for Sports

Strength Training for Rowers (Detailed Program)

BySergii Putsov Published:April 10, 2023August 7, 2024 Updated:August 7, 2024

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strenght training for tennis players
Guides Training Guides Weightlifting for Sports

Strength Training for Tennis Players (Detailed Program)

BySergii Putsov Published:April 10, 2023August 27, 2024 Updated:August 27, 2024

Read More Strength Training for Tennis Players (Detailed Program)Continue

workout for golf players
Guides Training Guides Weightlifting for Sports

Strength Training for Golf Players (Detailed Program)

BySergii Putsov Published:April 3, 2023August 7, 2024 Updated:August 7, 2024

Read More Strength Training for Golf Players (Detailed Program)Continue

bjj fighters training
Guides Training Guides Weightlifting for Sports

Strength Training for BJJ Fighters (Detailed Program)

BySergii Putsov Published:April 1, 2023August 27, 2024 Updated:August 27, 2024

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Legs Stretching
Guides Rehabilitation Training Guides

Knee Pain From Lunges: Reasons & How to Fix It

ByZinaida Bondarenko Published:March 31, 2023June 2, 2024 Updated:June 2, 2024

Read More Knee Pain From Lunges: Reasons & How to Fix ItContinue

training for football players
Guides Training Guides Weightlifting for Sports

Strength Training for Football Players (Detailed Program)

BySergii Putsov Published:March 29, 2023August 27, 2024 Updated:August 27, 2024

Read More Strength Training for Football Players (Detailed Program)Continue

weightlifting makes you taller or smaller
Guides Olympic Lifting Training Guides

Does Weightlifting Make You Taller or Shorter

ByIhor Shymechko Published:March 27, 2023September 23, 2024 Updated:September 23, 2024

Read More Does Weightlifting Make You Taller or ShorterContinue

Bodybuilding vs Weightlifting
Guides Olympic Lifting Training Guides

Bodybuilding vs Weightlifting: Is It the Same Thing?

ByIhor Shymechko Published:March 27, 2023August 27, 2024 Updated:August 27, 2024

Read More Bodybuilding vs Weightlifting: Is It the Same Thing?Continue

strenght training for cyclists
Guides Training Guides Weightlifting for Sports

Strength Training for Cyclists (Detailed Program)

BySergii Putsov Published:March 27, 2023August 7, 2024 Updated:August 7, 2024

Read More Strength Training for Cyclists (Detailed Program)Continue

Strength Training for Wrestlers (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Wrestlers (Detailed Program)

ByOleksiy Torokhtiy Published:March 27, 2023August 27, 2024 Updated:August 27, 2024

Read More Strength Training for Wrestlers (Detailed Program)Continue

weight training for mma
Guides Training Guides Weightlifting for Sports

Strength Training for MMA Fighters (Detailed Program)

BySergii Putsov Published:March 26, 2023August 27, 2024 Updated:August 27, 2024

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training for volley players
Guides Training Guides Weightlifting for Sports

Strength Training for Volleyball Players (Detailed Program)

BySergii Putsov Published:March 21, 2023August 7, 2024 Updated:August 7, 2024

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training for baseball players
Guides Training Guides Weightlifting for Sports

Strength Training for Baseball Players (Detailed Program)

BySergii Putsov Published:March 21, 2023August 7, 2024 Updated:August 7, 2024

Read More Strength Training for Baseball Players (Detailed Program)Continue

strength training for boxers
Guides Training Guides Weightlifting for Sports

Strength Training for Boxers (Detailed Program)

BySergii Putsov Published:March 20, 2023August 7, 2024 Updated:August 7, 2024

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What Are the Benefits of Sprinting, and Should You Take It Up?
Guides Running Training Guides

What Are the Benefits of Sprinting, and Should You Take It Up?

ByOleksandr Zagrebelnyi Published:March 20, 2023September 5, 2024 Updated:September 5, 2024

Read More What Are the Benefits of Sprinting, and Should You Take It Up?Continue

Strength Training for Basketball Players (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Basketball Players (Detailed Program)

BySergii Putsov Published:March 20, 2023August 19, 2024 Updated:August 19, 2024

Read More Strength Training for Basketball Players (Detailed Program)Continue

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