Skip to content
Torokhtiy Weightlifting
  • OLEKSIY’S B-DAY SALE!
  • TRAINING PROGRAMSExpand
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESKExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARSExpand
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
account icon cart icon
Torokhtiy Weightlifting
cart icon

Training Guides

lat pulldown
Guides Resistance Bands Training Guides

Resistance Band Lat Pull Down: Detailed Guide

ByTanya Shaiko Published:November 22, 2022October 8, 2024 Updated:October 8, 2024

Read More Resistance Band Lat Pull Down: Detailed GuideContinue

chest band excercises
Guides Resistance Bands Training Guides

5 Best Resistance Band Chest Exercises Explained

ByIhor Shymechko Published:November 20, 2022October 8, 2024 Updated:October 8, 2024

Read More 5 Best Resistance Band Chest Exercises ExplainedContinue

Best Shoulder Band Stretches for Shoulder Pain
Guides Resistance Bands Training Guides

Best Shoulder Band Stretches for Shoulder Pain

ByZinaida Bondarenko Published:November 19, 2022October 8, 2024 Updated:October 8, 2024

Read More Best Shoulder Band Stretches for Shoulder PainContinue

resistance band lat pulldown
Guides Resistance Bands Training Guides

4 Resistance Band Tricep Workouts: A Complete Guide

ByIhor Shymechko Published:November 17, 2022October 8, 2024 Updated:October 8, 2024

Read More 4 Resistance Band Tricep Workouts: A Complete GuideContinue

military press vs overhead press
Guides Training Guides

Military vs Overhead vs Shoulder Press: Difference Explained

ByIhor Shymechko Published:November 8, 2022October 5, 2024 Updated:October 5, 2024

Read More Military vs Overhead vs Shoulder Press: Difference ExplainedContinue

functional fitness clusters
Guides Training Guides

Functional Fitness Clusters: Technique, Benefits & Common Mistakes

ByIhor Shymechko Published:November 3, 2022September 20, 2024 Updated:September 20, 2024

Read More Functional Fitness Clusters: Technique, Benefits & Common MistakesContinue

Front Squat
Guides Rehabilitation Training Guides

Front Squat Wrist Pain: 7 Reasons & Solutions

ByDavid Sasha Schulz Published:October 31, 2022November 22, 2024 Updated:November 22, 2024

Read More Front Squat Wrist Pain: 7 Reasons & SolutionsContinue

wrist pain from lifting
Guides Rehabilitation Training Guides

Wrist Pain From Lifting: All Your Questions Answered

ByDavid Sasha Schulz Published:October 31, 2022September 24, 2024 Updated:September 24, 2024

Read More Wrist Pain From Lifting: All Your Questions AnsweredContinue

Barbell Sumo Squat: Why Should You Try It
Guides Squat Training Guides

Barbell Sumo Squat: Why Should You Try It

ByIhor Shymechko Published:October 28, 2022October 5, 2024 Updated:October 5, 2024

Read More Barbell Sumo Squat: Why Should You Try ItContinue

Barbell vs Dumbbell Shoulder Press
Guides Lifting Belts Training Guides

Barbell vs Dumbbell Shoulder Press

ByIhor Shymechko Published:October 25, 2022October 5, 2024 Updated:October 5, 2024

Read More Barbell vs Dumbbell Shoulder PressContinue

single unders
Guides Training Guides

Single Unders – How to Master Them?

ByIhor Shymechko Published:October 18, 2022October 27, 2024 Updated:October 27, 2024

Read More Single Unders – How to Master Them?Continue

Best Functional Fitness Brands
Guides Training Guides

Best Functional Fitness Brands in 2025

ByTanya Shaiko Published:October 18, 2022August 3, 2024 Updated:August 3, 2024

Read More Best Functional Fitness Brands in 2025Continue

Pre-Competition Tips
Guides Competition Tips Training Guides

My Pre-Competition Tips

BySergii Putsov Published:October 12, 2022May 24, 2024 Updated:May 24, 2024

Read More My Pre-Competition TipsContinue

handstand wrist pain
Guides Rehabilitation Training Guides

Handstand Wrist Pain – How to Avoid Injuries?

ByDavid Sasha Schulz Published:October 11, 2022August 2, 2024 Updated:August 2, 2024

Read More Handstand Wrist Pain – How to Avoid Injuries?Continue

How to Get Better at Handstands: 7 Important Tips
Guides Gymnastics Training Guides

How to Get Better at Handstands: 7 Important Tips

ByIhor Shymechko Published:October 5, 2022August 2, 2024 Updated:August 2, 2024

Read More How to Get Better at Handstands: 7 Important TipsContinue

Ring Dips for Functional Fitness: Everything You Need to Know
Guides Training Guides

Ring Dips for Functional Fitness: Everything You Need to Know

ByIhor Shymechko Published:October 4, 2022August 7, 2024 Updated:August 7, 2024

Read More Ring Dips for Functional Fitness: Everything You Need to KnowContinue

Dropping Weights
Guides Olympic Lifting Training Guides

Dropping Weights – Why?

BySergii Putsov Published:October 4, 2022June 2, 2024 Updated:June 2, 2024

Read More Dropping Weights – Why?Continue

Deadlift Hook Grip: Why You Should Use It
Guides Deadlift Training Guides

Deadlift Hook Grip: Why You Should Use It

ByOleksiy Torokhtiy Published:September 8, 2022August 5, 2024 Updated:August 5, 2024

Read More Deadlift Hook Grip: Why You Should Use ItContinue

Weighted Dips: Everything You Need to Know
Guides Training Guides

Weighted Dips: Everything You Need to Know

ByIhor Shymechko Published:September 6, 2022October 13, 2024 Updated:October 13, 2024

Read More Weighted Dips: Everything You Need to KnowContinue

Raised Heels Squatting vs. Flat Heels Squatting
Guides Squat Training Guides

Raised Heels Squatting vs. Flat Heels Squatting

ByOleksiy Torokhtiy Published:September 5, 2022October 9, 2024 Updated:October 9, 2024

Read More Raised Heels Squatting vs. Flat Heels SquattingContinue

Bench Press With Resistance Bands: is it Better?
Guides Resistance Bands Training Guides

Bench Press With Resistance Bands: is it Better?

ByIhor Shymechko Published:August 31, 2022October 8, 2024 Updated:October 8, 2024

Read More Bench Press With Resistance Bands: is it Better?Continue

Resistance Band Deadlift: All You Need to Know
Guides Resistance Bands Training Guides

Resistance Band Deadlift: All You Need to Know

ByOleksiy Torokhtiy Published:August 31, 2022October 25, 2024 Updated:October 25, 2024

Read More Resistance Band Deadlift: All You Need to KnowContinue

Barbell Deadlift with Resistance Bands to Boost Your Training
Guides Resistance Bands Training Guides

Barbell Deadlift with Resistance Bands to Boost Your Training

ByOleksiy Torokhtiy Published:August 31, 2022October 8, 2024 Updated:October 8, 2024

Read More Barbell Deadlift with Resistance Bands to Boost Your TrainingContinue

Assisted Pull-Ups With Resistance Bands: How to Do It Right
Guides Resistance Bands Training Guides

Assisted Pull-Ups With Resistance Bands: How to Do It Right

ByOleksiy Torokhtiy Published:August 31, 2022October 8, 2024 Updated:October 8, 2024

Read More Assisted Pull-Ups With Resistance Bands: How to Do It RightContinue

running 3 miles
Guides Running Training Guides

Running 3 Miles A Day: Benefits & How To Start

ByViktoriya Tkachuk Published:April 16, 2022September 30, 2024 Updated:September 30, 2024

Read More Running 3 Miles A Day: Benefits & How To StartContinue

bench press wrist pain
Guides Rehabilitation Training Guides

Bench Press Wrist Pain: Reasons, Symptoms, Prevention

ByDavid Sasha Schulz Published:April 10, 2022September 23, 2024 Updated:September 23, 2024

Read More Bench Press Wrist Pain: Reasons, Symptoms, PreventionContinue

Low Bar Squat
Guides Rehabilitation Training Guides

Low Bar Squat Wrist Pain: Reasons & Solutions

ByDavid Sasha Schulz Published:January 11, 2022September 23, 2024 Updated:September 23, 2024

Read More Low Bar Squat Wrist Pain: Reasons & SolutionsContinue

bench press wrist position
Guides Bench Press Training Guides

Bench Press Wrist Position: The Beginner’s Guide

ByIhor Shymechko Published:January 10, 2022November 22, 2024 Updated:November 22, 2024

Read More Bench Press Wrist Position: The Beginner’s GuideContinue

power jerk vs split jerk vs push jerk
Guides Olympic Lifting Training Guides

Power Jerk vs Split Jerk vs Push Jerk: Technique, Benefits & Common Mistakes

ByJacek Szymanowski Published:March 9, 2021September 20, 2024 Updated:September 20, 2024

Read More Power Jerk vs Split Jerk vs Push Jerk: Technique, Benefits & Common MistakesContinue

High Bar vs Low Bar Squat: Which Is Best For You?
Guides Squat Training Guides

High Bar vs Low Bar Squat: Which Is Best For You?

BySergii Putsov Published:October 6, 2020June 2, 2024 Updated:June 2, 2024

Read More High Bar vs Low Bar Squat: Which Is Best For You?Continue

Page navigation

Previous PagePrevious 1 … 12 13 14

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer
  • Affiliate Disclaimer
  • All Program’s Reviews

Hot Articles

  • Olympic Weightlifting Programs
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Programs For Strength & Mass
  • Deadlift Program
  • Strongman Training Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Weightlifting News
  • Weightlifting Exercises
  • Athlete Statistics
  • Weightlifting Glossary
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

FREE PROGRAM & EXCLUSIVE DEALS

Subscribe to get 2-Week Lifting Plan and Exclusive Discounts!

FOLLOW US

Torokhtiy Group

Torokhtiy logo

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Scroll to top
  • OLEKSIY’S B-DAY SALE!
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
Search