Wrist pain from lifting is caused primarily by wrong form or technique during workouts. If you don’t stick to the “rules of engagement” for your workout, you might twist your wrists a certain way or expose it to too much stress which then causes pain. So the first step to avoiding wrist pain is proper form and technique.
Why Does Your Wrist Hurt During Lifting?
Improper Form and Technique
Too much weight
Too much work
Types of Wrist Pain
- Pain when moved
- Burning sensations
Carpal tunnel syndrome
Triangular fibrocartilage complex injury
- Wrist bursitis
- Wrist tenosynovitis
How to Fix Wrist Pain While Lifting
Maintain Proper Form and Technique
Listen to Your Body
Use wrist wraps
We Recommend: WARM BODY COLD MIND Weight Lifting Wrist Wraps
How long does it take for a wrist strained during lifting to heal?
Mild strains can take about 1-6 weeks to heal, but more serious injuries can take as long as 6 months. If your pain is serious, the best person to give you a specific period would be your doctor.
How do I know if my wrist after lifting is serious?
It’s time to contact your doctor if you’re experiencing any of these:
- Consistent pain even without lifting
- Continued numbness
- Difficulty in holding items due to weakness
- Difficulty in doing basic hand movements
Wrist pain from lifting is quite common among lifters, but can be prevented and treated. Stick to proper form and technique, pay attention to your body, and call your physician before things get too serious. The earlier you handle any wrist strains, the less serious they’ll get and the less time you’ll spend on the sidelines. Use wrist wraps as an extra support especially if you’re new to the movements or attempting to increase your max load.
Now I’d like to hear from you. Have you experienced wrist pain when lifting before? Did any of the causes ring any bells? Do you have a question I didn’t cover? Let’s talk in the comments!
- Stretches for Wrists and Hands // Healthline:
I'm Tanya, and I love lifting weights. 6 years ago, I picked up Olympic weightlifting and CrossFit. Weightlifting is a unique sport because it's just you against the bar. There are no teammates to help you out; it's all on you.
I'm also passionate about helping other women achieve their fitness goals. That's why I started my blog and write some products reviews. I want to show other women that they can do anything they set their mind to!