How Can You Treat Front Squat Wrist Pain - You can minimize front squat wrist pain by ensuring that you’re performing the exercise with proper form while not overloading the weight and progressing slowly. Additionally, when you start lifting heavy, getting a good pair of wrist wraps will further help protect your wrists and prevent injuries.
Why Does Your Wrist Hurt During Front Squat?
Not Enough Wrist Mobility
The Weight You’re Trying To Squat is Too Heavy
The Bar Is Not Placed on Your Shoulder
Placing Your Entire Hand on The Barbell
Not Holding Your Elbows Up
Sitting Far Back
Your Heels Are Not Flat On The Ground
How to Fix Wrist Pain While Front Squatting?
Fix Your Form
Don’t Over-do the Weight
Use Wrist Wraps
We Recommend: WARM BODY COLD MIND Weight Lifting Wrist Wraps
Do front squats mess up your wrists?
No, if you perform them with proper form. However, if you try doing heavy front squats with improper technique, then the chances of getting your wrists injured are high.
Is Front Squat or Back squat better?
Neither exercise is better than the other. They’re both great; however, they target different muscle groups. For example, back squats are great for building strength in the glutes and hamstrings, while front squats work the quads more.
When people ask us “how to front squat without hurting wrists,” we always say to start by learning the proper way to front squat and to be careful about how much weight you’re lifting. From then on, as you progress and you start lifting heavy, using wrist wraps is an additional way to support the wrists and ensure that they’re not hurting. And so, what do you do to prevent your wrists from hurting when doing front squats? Share with us below in the comments section.
- Your Heels Are Not Flat On The Ground // WEBMD: https://www.webmd.com/fitness-exercise/difference-between-passive-range-of-motion-and-active-range-of-motion
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.