Ernesto Mendez
Orthopedic Clinical Specialist (OCS)
Founder of Movement 4 Wellness Physical Therapy, LLC.
Key expertise:
About Ernesto
Dr. Ernesto Mendez is a licensed physical therapist, a board-certified Orthopedic Clinical Specialist (OCS) and founder of Movement 4 Wellness Physical Therapy, LLC.
Education
He earned his doctorate from Thomas Jefferson University. He is also an Olympic weightlifting coach (USAW L1) and Functional Fitness L1 trainer.
Dr. Mendez is fluent in both English and Spanish. His experience includes the areas of pain management, movement analysis, injury recovery, surgical rehab, corrective exercise, and athletic, military, and occupational performance. Dr Mendez is passionate about olympic weightlifting and fitness. After a personal experience with two knee surgeries, Dr. Mendez is passionate about facilitating recovery and promoting fitness and wellness education to all his patients/clients. He is responsible for designing multiple training programs, writing blog articles, posting daily weightlifting content, doing live weightlifting and mobility seminars. At a personal level, Dr. Mendez is a sport and nature lover. Outside the office, he can enjoy a hike with his wife, lifting weights, or surfing.
Certificates
Photos
Latest Posts
Does Running Make You Lose Muscle? Debunking the myth
5 Symptoms of Shoulder Pain While Running + 4 Treatment Tips
Running with Knee Bursitis: 10 Symptoms + 4 Prevention Tips
Running with Sciatica: 5 Expert Tips for Relieving Pain
Why Does Big Toe Hurt After Running
How to Reduce Lactic Acid When Running: 3 Tips
Core Strengthening Exercises For Lower Back Pain
14 Best Core Exercises For Men: Physical Therapist Approved
17 Best Core Exercises For Women (With Workout Examples)
5 Best Squat Alternatives For Bad Knees
Leg Exercises For Bad Knees: Strengthening Your Legs Safely
Are Leg Extensions Bad For Knees? Exploring The Impact
Are squats bad for your knees?
Strong Arms, No Pain: Tackling Elbow Discomfort from Weightlifting
Knee Pain From Elliptical: Reasons & Efficient Solutions
Dealing With Knee Pain From Leg Press
Knee Pain From Treadmill: Causes & Prevention
Is Jump Rope Bad For Knees?
Upper Body Stretching
Shoulder Mobility and Shoulder Stretches in Functional Fitness
Upper Body Mobility Exercises: How to Get in Peak Shape