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Author: Sergii Putsov

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Master’s degree in “Olympic & Professional Sport Training” and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.
What Are the Pros and Cons of High Rep Deadlifts?
Guides Deadlift Training Guides

What Are the Pros and Cons of High Rep Deadlifts?

BySergii Putsov Published:June 14, 2023August 5, 2024 Updated:August 5, 2024

Read More What Are the Pros and Cons of High Rep Deadlifts?Continue

Good Mornings vs Deadlift: Which Is More Effective?
Guides Deadlift Training Guides

Good Mornings vs Deadlift: Which Is More Effective?

BySergii Putsov Published:June 14, 2023August 27, 2024 Updated:August 27, 2024

Read More Good Mornings vs Deadlift: Which Is More Effective?Continue

rounded back deadlift
Guides Deadlift Training Guides

The Rounded Back Deadlift

BySergii Putsov Published:June 13, 2023September 23, 2024 Updated:September 23, 2024

Read More The Rounded Back DeadliftContinue

deadlift sets and reps
Guides Deadlift Training Guides

Deadlift Sets And Reps Explained

BySergii Putsov Published:June 13, 2023August 2, 2024 Updated:August 2, 2024

Read More Deadlift Sets And Reps ExplainedContinue

bad deadlift form
Guides Deadlift Training Guides

How To Avoid Bad Deadlift Form

BySergii Putsov Published:June 12, 2023September 23, 2024 Updated:September 23, 2024

Read More How To Avoid Bad Deadlift FormContinue

Understanding Deadlift Stances
Guides Deadlift Training Guides

Understanding Deadlift Stances

BySergii Putsov Published:June 12, 2023August 2, 2024 Updated:August 2, 2024

Read More Understanding Deadlift StancesContinue

Average Deadlift (Deadlift Standards): Tips and Techniques To Improve
Guides Deadlift Training Guides

Average Deadlift (Deadlift Standards): Tips and Techniques To Improve

BySergii Putsov Published:June 12, 2023August 3, 2024 Updated:August 3, 2024

Read More Average Deadlift (Deadlift Standards): Tips and Techniques To ImproveContinue

Rack Pull vs Deadlift: Which Is More Effective?
Guides Deadlift Training Guides

Rack Pull vs Deadlift: Which Is More Effective?

BySergii Putsov Published:June 8, 2023August 27, 2024 Updated:August 27, 2024

Read More Rack Pull vs Deadlift: Which Is More Effective?Continue

functional fitness deadlift workouts
Guides Deadlift Training Guides

Functional Fitness Deadlift Workouts You Should Use ASAP!

BySergii Putsov Published:June 4, 2023August 27, 2024 Updated:August 27, 2024

Read More Functional Fitness Deadlift Workouts You Should Use ASAP!Continue

Weightlifting Meal Plan
Guides Nutrition Training Notes

Weightlifting Meal Plan

BySergii Putsov Published:June 1, 2023June 17, 2024 Updated:June 17, 2024

Read More Weightlifting Meal PlanContinue

what age should you start weightlifting
Guides Training Guides

What Age Should You Start Lifting Weights?

BySergii Putsov Published:June 1, 2023July 4, 2024 Updated:July 4, 2024

Read More What Age Should You Start Lifting Weights?Continue

start of weightlifting for women
Guides Olympic Lifting Training Guides

How to Start Weight Lifting as a Woman?

BySergii Putsov Published:June 1, 2023August 6, 2024 Updated:August 6, 2024

Read More How to Start Weight Lifting as a Woman?Continue

Does Deadlift Work Lower Back?
Guides Deadlift Training Guides

Does Deadlift Work Lower Back?

BySergii Putsov Published:May 29, 2023September 25, 2024 Updated:September 25, 2024

Read More Does Deadlift Work Lower Back?Continue

muscles deadlift work
Guides Deadlift Training Guides

What Muscles Does Deadlift Work?

BySergii Putsov Published:May 29, 2023September 24, 2024 Updated:September 24, 2024

Read More What Muscles Does Deadlift Work?Continue

500 LB Deadlift – Is It Even Possible?
Guides Deadlift Training Guides

500 LB Deadlift – Is It Even Possible?

BySergii Putsov Published:May 29, 2023June 28, 2024 Updated:June 28, 2024

Read More 500 LB Deadlift – Is It Even Possible?Continue

How Much Does a Deadlift Bar Weigh? (Different Types)
Guides Barbell Training Equipment

How Much Does a Deadlift Bar Weigh? (Different Types)

BySergii Putsov Published:May 29, 2023August 6, 2024 Updated:August 6, 2024

Read More How Much Does a Deadlift Bar Weigh? (Different Types)Continue

is sumo deadlift easier
Guides Deadlift Training Guides

Is Sumo Deadlift Easier? Let’s Discuss

BySergii Putsov Published:May 24, 2023August 2, 2024 Updated:August 2, 2024

Read More Is Sumo Deadlift Easier? Let’s DiscussContinue

deadlift accessory exercises
Guides Deadlift Training Guides

7 Essential Deadlift Accessory Exercises You Need to Know

BySergii Putsov Published:May 24, 2023August 1, 2024 Updated:August 1, 2024

Read More 7 Essential Deadlift Accessory Exercises You Need to KnowContinue

starting position in olympic lifting
Guides Olympic Lifting Training Guides

Starting Position In Olympic Lifting

BySergii Putsov Published:May 17, 2023November 23, 2024 Updated:November 23, 2024

Read More Starting Position In Olympic LiftingContinue

hook grip
Guides Olympic Lifting Training Guides

Hook Grip: Types, Benefits and How to Do

BySergii Putsov Published:May 17, 2023November 23, 2024 Updated:November 23, 2024

Read More Hook Grip: Types, Benefits and How to DoContinue

is sumo deadlift cheating
Guides Deadlift Training Guides

Is Sumo Deadlift Cheating?

BySergii Putsov Published:May 14, 2023August 1, 2024 Updated:August 1, 2024

Read More Is Sumo Deadlift Cheating?Continue

Deadlift Grips: 5 Most Common Grips Explained
Guides Deadlift Training Guides

Deadlift Grips: 5 Most Common Grips Explained

BySergii Putsov Published:May 14, 2023November 23, 2024 Updated:November 23, 2024

Read More Deadlift Grips: 5 Most Common Grips ExplainedContinue

deadlift everyday
Guides Deadlift Training Guides

Deadlift Everyday – To Lift or Not to Lift?

BySergii Putsov Published:May 14, 2023July 9, 2024 Updated:July 9, 2024

Read More Deadlift Everyday – To Lift or Not to Lift?Continue

sumo vs conventional deadlift
Guides Deadlift Training Guides

Sumo vs Conventional Deadlift: Difference Explained

BySergii Putsov Published:May 12, 2023August 1, 2024 Updated:August 1, 2024

Read More Sumo vs Conventional Deadlift: Difference ExplainedContinue

deadlift starting position
Guides Deadlift Training Guides

Deadlift Starting Position and the Benefits of Proper Form

BySergii Putsov Published:May 12, 2023August 27, 2024 Updated:August 27, 2024

Read More Deadlift Starting Position and the Benefits of Proper FormContinue

how to icrease deadlift
Guides Deadlift Training Guides

How To Increase Your Deadlift: Tips, Drills & Program

BySergii Putsov Published:May 12, 2023August 27, 2024 Updated:August 27, 2024

Read More How To Increase Your Deadlift: Tips, Drills & ProgramContinue

Bulgarian Method: Full Guide and an Initial Training Plan
Guides Olympic Lifting Training Guides

Bulgarian Method: Full Guide and an Initial Training Plan

BySergii Putsov Published:May 12, 2023August 27, 2024 Updated:August 27, 2024

Read More Bulgarian Method: Full Guide and an Initial Training PlanContinue

barefoot deadlift
Guides Deadlift Training Guides

Barefoot Deadlift: Everything You Need to Know

BySergii Putsov Published:May 10, 2023October 10, 2024 Updated:October 10, 2024

Read More Barefoot Deadlift: Everything You Need to KnowContinue

deadlift cues
Guides Deadlift Training Guides

Best Deadlift Cues for Improved Form and Result

BySergii Putsov Published:May 10, 2023July 3, 2024 Updated:July 3, 2024

Read More Best Deadlift Cues for Improved Form and ResultContinue

Mobility Routine for Lifters
Guides Mobility Training Training Guides

Mobility Routine for Lifters

BySergii Putsov Published:April 30, 2023August 27, 2024 Updated:August 27, 2024

Read More Mobility Routine for LiftersContinue

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