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Author: Sergii Putsov

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Master’s degree in “Olympic & Professional Sport Training” and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.
Olympic barbell dimensions
Guides Barbell Training Equipment

A Comprehensive Guide to Olympic Barbell Dimensions

BySergii Putsov Published:August 15, 2023August 6, 2024 Updated:August 6, 2024

Read More A Comprehensive Guide to Olympic Barbell DimensionsContinue

What Does Smelling Salt Do For Weightlifting
Guides Training Guides

What Does Smelling Salt Do for Weightlifting? 6 Benefits and 7 Dangers

BySergii Putsov Published:July 23, 2023June 17, 2024 Updated:June 17, 2024

Read More What Does Smelling Salt Do for Weightlifting? 6 Benefits and 7 DangersContinue

How To Treat Calluses On Hands From Weightlifting At Home?
Guides Olympic Lifting Training Guides

How To Treat Calluses On Hands From Weightlifting At Home?

BySergii Putsov Published:July 22, 2023December 3, 2024 Updated:December 3, 2024

Read More How To Treat Calluses On Hands From Weightlifting At Home?Continue

volume vs intensity
Guides Olympic Lifting Training Guides

Volume vs Intensity – Who Wins in Olympic Weightlifting?

BySergii Putsov Published:July 22, 2023September 25, 2024 Updated:September 25, 2024

Read More Volume vs Intensity – Who Wins in Olympic Weightlifting?Continue

how many calories deadlift burn
Guides Olympic Lifting Training Guides

How Many Calories Does Weightlifting Burn: 7 Factors You Should Consider

BySergii Putsov Published:July 13, 2023September 23, 2024 Updated:September 23, 2024

Read More How Many Calories Does Weightlifting Burn: 7 Factors You Should ConsiderContinue

Bar Path Analysis
Guides Olympic Lifting Training Guides

Bar Path Analysis: Maximizing Gains & Enhancing Technique

BySergii Putsov Published:July 6, 2023June 28, 2024 Updated:June 28, 2024

Read More Bar Path Analysis: Maximizing Gains & Enhancing TechniqueContinue

Hang Clean vs Power Clean: Are They Any Different?
Guides Olympic Lifting Training Guides

Hang Clean vs Power Clean: Are They Any Different?

BySergii Putsov Published:July 3, 2023August 26, 2024 Updated:August 26, 2024

Read More Hang Clean vs Power Clean: Are They Any Different?Continue

Snatch Vs Clean & Jerk: Olympic Lifts Compared
Guides Olympic Lifting Training Guides

Snatch vs Clean & Jerk: Olympic Lifts Compared

BySergii Putsov Published:July 3, 2023September 17, 2024 Updated:September 17, 2024

Read More Snatch vs Clean & Jerk: Olympic Lifts ComparedContinue

Clean vs Power Clean: Difference Explained
Guides Olympic Lifting Training Guides

Clean vs Power Clean: Difference Explained

BySergii Putsov Published:July 3, 2023August 27, 2024 Updated:August 27, 2024

Read More Clean vs Power Clean: Difference ExplainedContinue

Clean and Jerk vs Clean and Press: Difference Explained
Guides Olympic Lifting Training Guides

Clean and Jerk vs Clean and Press: Difference Explained

BySergii Putsov Published:July 2, 2023August 27, 2024 Updated:August 27, 2024

Read More Clean and Jerk vs Clean and Press: Difference ExplainedContinue

Snatch Mobility
Guides Mobility Training Training Guides

Snatch Mobility: Check the Most Effective Drills

BySergii Putsov Published:July 2, 2023August 5, 2024 Updated:August 5, 2024

Read More Snatch Mobility: Check the Most Effective DrillsContinue

stretching for weightlifting
Guides Mobility Training Training Guides

Stretching For Weightlifting: All You Need To Know

BySergii Putsov Published:July 2, 2023August 13, 2024 Updated:August 13, 2024

Read More Stretching For Weightlifting: All You Need To KnowContinue

weightlifting for women
Guides Olympic Lifting Training Guides

7 Weightlifting Benefits For Women Explained (& 5 Myths)

BySergii Putsov Published:July 1, 2023August 27, 2024 Updated:August 27, 2024

Read More 7 Weightlifting Benefits For Women Explained (& 5 Myths)Continue

12 Olympic Weightlifting Benefits: Did You Know Them All?
Guides Olympic Lifting Training Guides

12 Olympic Weightlifting Benefits: Did You Know Them All?

BySergii Putsov Published:July 1, 2023August 2, 2024 Updated:August 2, 2024

Read More 12 Olympic Weightlifting Benefits: Did You Know Them All?Continue

best olympic weightlifting books
Guides Olympic Lifting Training Guides

15 Best Olympic Weightlifting Books (Recommended By Pro)

BySergii Putsov Published:June 30, 2023August 3, 2024 Updated:August 3, 2024

Read More 15 Best Olympic Weightlifting Books (Recommended By Pro)Continue

Functional Fitness vs Weightlifting: What Is The Difference?
Guides Olympic Lifting Training Guides

Functional Fitness vs Weightlifting: What Is The Difference?

BySergii Putsov Published:June 30, 2023August 27, 2024 Updated:August 27, 2024

Read More Functional Fitness vs Weightlifting: What Is The Difference?Continue

6 Benefits of Clean and Jerk
Guides Olympic Lifting Training Guides

6 Benefits of Clean and Jerk & Muscles It Works

BySergii Putsov Published:June 26, 2023August 30, 2024 Updated:August 30, 2024

Read More 6 Benefits of Clean and Jerk & Muscles It WorksContinue

Top-3 Spices For Healthy Joints
Guides Nutrition Training Notes

Top-3 Spices For Healthy Joints

BySergii Putsov Published:June 23, 2023May 24, 2024 Updated:May 24, 2024

Read More Top-3 Spices For Healthy JointsContinue

deadlift works glutes
Guides Deadlift Training Guides

Do Deadlifts Work Glutes?

BySergii Putsov Published:June 17, 2023August 27, 2024 Updated:August 27, 2024

Read More Do Deadlifts Work Glutes?Continue

deadlift on leg or back day
Guides Deadlift Training Guides

Deadlift on Back or Leg Day: Maximizing Strength and Efficiency

BySergii Putsov Published:June 17, 2023August 5, 2024 Updated:August 5, 2024

Read More Deadlift on Back or Leg Day: Maximizing Strength and EfficiencyContinue

arm exercises for weightlifting
Guides Olympic Lifting Training Guides

Arm Exercises for Weightlifting: Are They Important?

BySergii Putsov Published:June 17, 2023September 23, 2024 Updated:September 23, 2024

Read More Arm Exercises for Weightlifting: Are They Important?Continue

Deadlift Bar vs Stiff Bar - Which is the Right One for You?
Guides Barbell Training Equipment

Deadlift Bar vs Stiff Bar – Which is the Right One for You?

BySergii Putsov Published:June 16, 2023October 12, 2024 Updated:October 12, 2024

Read More Deadlift Bar vs Stiff Bar – Which is the Right One for You?Continue

eccentric deadlift
Guides Deadlift Training Guides

Eccentric Deadlift: Pros/Cons Explained

BySergii Putsov Published:June 16, 2023August 1, 2024 Updated:August 1, 2024

Read More Eccentric Deadlift: Pros/Cons ExplainedContinue

Deadlifting 405 - Everything You Need to Know
Guides Deadlift Training Guides

Deadlifting 405 – Everything You Need to Know

BySergii Putsov Published:June 16, 2023August 2, 2024 Updated:August 2, 2024

Read More Deadlifting 405 – Everything You Need to KnowContinue

7 Deadlift Progressions For Improved Technique & PR
Guides Deadlift Training Guides

7 Deadlift Progressions For Improved Technique & PR

BySergii Putsov Published:June 16, 2023August 5, 2024 Updated:August 5, 2024

Read More 7 Deadlift Progressions For Improved Technique & PRContinue

Do Deadlifts Work Abs?
Guides Deadlift Training Guides

Do Deadlifts Work Abs?

BySergii Putsov Published:June 15, 2023August 6, 2024 Updated:August 6, 2024

Read More Do Deadlifts Work Abs?Continue

straight back during deadlift
Guides Deadlift Training Guides

How To Keep Back Straight During A Deadlift?

BySergii Putsov Published:June 15, 2023September 23, 2024 Updated:September 23, 2024

Read More How To Keep Back Straight During A Deadlift?Continue

How to Improve Deadlift Grip Strength?
Guides Deadlift Training Guides

How to Improve Deadlift Grip Strength?

BySergii Putsov Published:June 14, 2023August 6, 2024 Updated:August 6, 2024

Read More How to Improve Deadlift Grip Strength?Continue

how often to deadlift
Guides Deadlift Training Guides

How Often Should You Deadlift For Optimal Results?

BySergii Putsov Published:June 14, 2023August 2, 2024 Updated:August 2, 2024

Read More How Often Should You Deadlift For Optimal Results?Continue

how many calories deadlift burn
Guides Deadlift Training Guides

How Many Calories Does A Deadlift Burn?

BySergii Putsov Published:June 14, 2023December 12, 2024 Updated:December 12, 2024

Read More How Many Calories Does A Deadlift Burn?Continue

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