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Author: Sergii Putsov

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Master’s degree in “Olympic & Professional Sport Training” and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.
Fruits for Athletes
Guides Nutrition Training Notes

Fruits for Athletes

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

Read More Fruits for AthletesContinue

Carbs for Weightlifting
Guides Nutrition Training Notes

Carbs for Weightlifting

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

Read More Carbs for WeightliftingContinue

The Truth About Tribulus
Guides Nutrition Training Notes

The Truth About Tribulus

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

Read More The Truth About TribulusContinue

Onions Do Not Only Bring Tears, but Also Huge Benefits
Guides Nutrition Training Notes

Onions Do Not Only Bring Tears, but Also Huge Benefits

BySergii Putsov Published:February 2, 2024May 24, 2024 Updated:May 24, 2024

Read More Onions Do Not Only Bring Tears, but Also Huge BenefitsContinue

How to Start Olympic Weightlifting Training
Guides Olympic Lifting Training Notes

How to Start Olympic Weightlifting Training

BySergii Putsov Published:February 1, 2024June 2, 2024 Updated:June 2, 2024

Read More How to Start Olympic Weightlifting TrainingContinue

Squatting With Plates Under Heels
Guides Squat Training Guides

Squatting With Plates Under Heels: Benefits Explained

BySergii Putsov Published:January 31, 2024August 27, 2024 Updated:August 27, 2024

Read More Squatting With Plates Under Heels: Benefits ExplainedContinue

5 Tips for Receiving Position in Snatch
Guides Olympic Lifting Training Notes

5 Tips for Receiving Position in Snatch

BySergii Putsov Published:January 31, 2024August 12, 2024 Updated:August 12, 2024

Read More 5 Tips for Receiving Position in SnatchContinue

Periodization, Part 1
Guides Olympic Lifting Training Notes

Periodization, Part 1

BySergii Putsov Published:January 30, 2024September 4, 2024 Updated:September 4, 2024

Read More Periodization, Part 1Continue

Power Position
Guides Olympic Lifting Training Notes

Power Position

BySergii Putsov Published:January 30, 2024May 24, 2024 Updated:May 24, 2024

Read More Power PositionContinue

The Vertical Diet: Pros and Cons
Guides Nutrition Training Notes

The Vertical Diet: Pros and Cons

BySergii Putsov Published:January 30, 2024May 24, 2024 Updated:May 24, 2024

Read More The Vertical Diet: Pros and ConsContinue

7 Essential Items For Every Olympic Weightlifter's Gym Bag
Guides Olympic Lifting Training Notes

7 Essential Items for Every Olympic Weightlifter’s Gym Bag

BySergii Putsov Published:January 30, 2024October 10, 2024 Updated:October 10, 2024

Read More 7 Essential Items for Every Olympic Weightlifter’s Gym BagContinue

Exercises to Improve Squat
Guides Squat Training Guides

12 Exercises To Improve Squat Strength & Form

BySergii Putsov Published:January 29, 2024September 23, 2024 Updated:September 23, 2024

Read More 12 Exercises To Improve Squat Strength & FormContinue

how to squat 405 lbs
Guides Squat Training Guides

How To Squat 405 lbs: Is It a Good Result?

BySergii Putsov Published:January 25, 2024September 23, 2024 Updated:September 23, 2024

Read More How To Squat 405 lbs: Is It a Good Result?Continue

Sources of Creatine: Meat vs Supplements?
Guides Nutrition Training Notes

Sources of Creatine: Meat vs Supplements?

BySergii Putsov Published:January 15, 2024May 24, 2024 Updated:May 24, 2024

Read More Sources of Creatine: Meat vs Supplements?Continue

Strength training and vitamin C
Guides Nutrition Training Notes

Strength training and vitamin C

BySergii Putsov Published:January 13, 2024June 26, 2024 Updated:June 26, 2024

Read More Strength training and vitamin CContinue

Weightlifting and Age
Guides Olympic Lifting Training Notes

Weightlifting and Age

BySergii Putsov Published:January 13, 2024August 2, 2024 Updated:August 2, 2024

Read More Weightlifting and AgeContinue

The Importance of Seeds in Athlete’s Nutrition
Guides Nutrition Training Notes

The Importance of Seeds in Athlete’s Nutrition

BySergii Putsov Published:January 13, 2024May 24, 2024 Updated:May 24, 2024

Read More The Importance of Seeds in Athlete’s NutritionContinue

Weight Category and Height
Guides Olympic Lifting Training Notes

Weight Category and Height

BySergii Putsov Published:January 13, 2024May 24, 2024 Updated:May 24, 2024

Read More Weight Category and HeightContinue

why is my squat so weak
Guides Squat Training Guides

Why Is My Squat So Weak? 6 Possible Reasons Explained 

BySergii Putsov Published:January 13, 2024September 24, 2024 Updated:September 24, 2024

Read More Why Is My Squat So Weak? 6 Possible Reasons Explained Continue

front squat benefits
Guides Squat Training Guides

4 Front Squat Benefits That Will Make You Add It to Your Routine

BySergii Putsov Published:January 12, 2024September 23, 2024 Updated:September 23, 2024

Read More 4 Front Squat Benefits That Will Make You Add It to Your RoutineContinue

what muscles do squat work
Guides Squat Training Guides

What Muscles Do Squats Work? (Lifting Coach Explains)

BySergii Putsov Published:January 11, 2024September 24, 2024 Updated:September 24, 2024

Read More What Muscles Do Squats Work? (Lifting Coach Explains)Continue

why legs shake while squatting
Guides Squat Training Guides

Why Do My Legs Shake When I Squat?

BySergii Putsov Published:January 9, 2024September 24, 2024 Updated:September 24, 2024

Read More Why Do My Legs Shake When I Squat?Continue

How to Breathe During Squats? Techniques and Exercises
Guides Squat Training Guides

How to Breathe During Squats? Techniques and Exercises

BySergii Putsov Published:January 3, 2024February 14, 2025 Updated:February 14, 2025

Read More How to Breathe During Squats? Techniques and ExercisesContinue

squat bar placement
Guides Squat Training Guides

Squat Bar Placement: Does It Matter?

BySergii Putsov Published:January 2, 2024September 24, 2024 Updated:September 24, 2024

Read More Squat Bar Placement: Does It Matter?Continue

squat mobility exercises
Guides Squat Training Guides

6 Squat Mobility Exercises: Unlock Your Leg Day Potential

BySergii Putsov Published:January 2, 2024July 10, 2024 Updated:July 10, 2024

Read More 6 Squat Mobility Exercises: Unlock Your Leg Day PotentialContinue

how to increase squat weight
Guides Squat Training Guides

How To Increase Squat Weight (Tips & Exercises from PhD)

BySergii Putsov Published:December 31, 2023October 1, 2024 Updated:October 1, 2024

Read More How To Increase Squat Weight (Tips & Exercises from PhD)Continue

Bad Squat Form
Guides Rehabilitation Squat Training Guides

Bad Squat Form: 7 Common Squat Mistakes Explained

BySergii Putsov Published:December 29, 2023September 23, 2024 Updated:September 23, 2024

Read More Bad Squat Form: 7 Common Squat Mistakes ExplainedContinue

Is a 225 lbs Squat Good
Guides Squat Training Guides

Is a 225 lbs Squat Good?

BySergii Putsov Published:December 27, 2023September 23, 2024 Updated:September 23, 2024

Read More Is a 225 lbs Squat Good?Continue

Front Rack Mobility
Guides Mobility Training Training Guides

Front Rack Mobility: How to Test and Improve

BySergii Putsov Published:December 27, 2023September 23, 2024 Updated:September 23, 2024

Read More Front Rack Mobility: How to Test and ImproveContinue

315 lbs squat
Guides Squat Training Guides

Is 315 lbs A Good Squat: Decoding Gym Benchmarks

BySergii Putsov Published:December 23, 2023September 23, 2024 Updated:September 23, 2024

Read More Is 315 lbs A Good Squat: Decoding Gym BenchmarksContinue

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