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Author: Sergii Putsov

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Masterโ€™s degree in โ€œOlympic & Professional Sport Trainingโ€ and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.
Lasha Talakhadze Elected Presidentย of Georgian Weightlifting Federation, New Era Begins
News Lasha Talakhadze

Lasha Talakhadze Elected Presidentย of Georgian Weightlifting Federation, New Era Begins

BySergii Putsov Published:April 4, 2025April 4, 2025 Updated:April 4, 2025

Read More Lasha Talakhadze Elected Presidentย of Georgian Weightlifting Federation, New Era BeginsContinue

Torokhtiy L-1 Certification Seminar in Antalya (2025): A Deep Dive into Olympic Weightlifting
News Company News Olympic Weightlifting

Torokhtiy L-1 Certification Seminar in Antalya (2025): A Deep Dive into Olympic Weightlifting

BySergii Putsov Published:February 6, 2025March 5, 2025 Updated:March 5, 2025

Read More Torokhtiy L-1 Certification Seminar in Antalya (2025): A Deep Dive into Olympic WeightliftingContinue

REMEMBERING ANDREW โ€œBUDโ€ CHARNIGA: LIFELONG DEDICATION TO OLY WEIGHTLIFTING
News Olympic Weightlifting

REMEMBERING ANDREW โ€œBUDโ€ CHARNIGA: LIFELONG DEDICATION TO OLY WEIGHTLIFTING

BySergii Putsov Published:January 30, 2025February 6, 2025 Updated:February 6, 2025

Read More REMEMBERING ANDREW โ€œBUDโ€ CHARNIGA: LIFELONG DEDICATION TO OLY WEIGHTLIFTINGContinue

Running And Bodybuilding
Guides Running Training Guides

Running And Bodybuilding: 5 Benefits + A 7-Day Training Plan

BySergii Putsov Published:July 25, 2024September 10, 2024 Updated:September 10, 2024

Read More Running And Bodybuilding: 5 Benefits + A 7-Day Training PlanContinue

Guides

90 Weightlifting Terms: Ultimate gym lingo Guide

BySergii Putsov Published:July 12, 2024August 23, 2024 Updated:August 23, 2024

Read More 90 Weightlifting Terms: Ultimate gym lingo GuideContinue

Pavlo Kordiyaka Interview: WSM 2024, overtrain, eating 8000 calories a day, gaming, upcoming plans and 3 advices to novice athletes
News Interview Strongman

Pavlo Kordiyaka Interview: WSM 2024, overtrain, eating 8000 calories a day, gaming, upcoming plans and 3 advices to novice athletes

BySergii Putsov Published:May 15, 2024August 12, 2024 Updated:August 12, 2024

Read More Pavlo Kordiyaka Interview: WSM 2024, overtrain, eating 8000 calories a day, gaming, upcoming plans and 3 advices to novice athletesContinue

Overhead Strength and Stability
News Olympic Weightlifting

New Torokhtiy Training Program Release: Overhead Strength and Stability

BySergii Putsov Published:May 10, 2024May 11, 2024 Updated:May 11, 2024

Read More New Torokhtiy Training Program Release: Overhead Strength and StabilityContinue

bigger wrists exercise
Guides Grip Training Training Guides

How To Get Bigger Wrists: Growth Strategies & Exercises

BySergii Putsov Published:April 23, 2024September 23, 2024 Updated:September 23, 2024

Read More How To Get Bigger Wrists: Growth Strategies & ExercisesContinue

wrist exercises with dumbbell
Guides Grip Training Training Guides

6 Dumbbell Wrist Exercises for Strength and Stability

BySergii Putsov Published:April 22, 2024September 23, 2024 Updated:September 23, 2024

Read More 6 Dumbbell Wrist Exercises for Strength and StabilityContinue

kettlebell wrist workout
Guides Grip Training Training Guides

Master Grip and Wrist Strength with Kettlebell Wrist Workout

BySergii Putsov Published:April 18, 2024September 23, 2024 Updated:September 23, 2024

Read More Master Grip and Wrist Strength with Kettlebell Wrist WorkoutContinue

warm-up before doing squats
Guides Squat Training Guides

Best Squat Warm-Up For Peak Performance

BySergii Putsov Published:April 17, 2024September 24, 2024 Updated:September 24, 2024

Read More Best Squat Warm-Up For Peak PerformanceContinue

How to Improve Grip Strength for Pull Ups
Guides Grip Training Training Guides

How To Improve Grip Strength For Pull-Ups: Ultimate Guide

BySergii Putsov Published:April 13, 2024September 23, 2024 Updated:September 23, 2024

Read More How To Improve Grip Strength For Pull-Ups: Ultimate GuideContinue

grip strenght benefits
Guides Grip Training Training Guides

5 Essential Grip Strength Benefits for Health & Performance

BySergii Putsov Published:April 12, 2024September 23, 2024 Updated:September 23, 2024

Read More 5 Essential Grip Strength Benefits for Health & PerformanceContinue

squat alternatives
Guides Squat Training Guides

24 Best Squat Alternatives For Different Needs

BySergii Putsov Published:April 11, 2024September 24, 2024 Updated:September 24, 2024

Read More 24 Best Squat Alternatives For Different NeedsContinue

how to improve grip strength
Guides Grip Training Training Guides

How To Improve Grip Strength: 16 Best Grip Exercises

BySergii Putsov Published:March 29, 2024August 2, 2024 Updated:August 2, 2024

Read More How To Improve Grip Strength: 16 Best Grip ExercisesContinue

how to spot a squat
Guides Squat Training Guides

Spotterโ€™s Handbook: How to Spot a Squat?

BySergii Putsov Published:March 23, 2024September 23, 2024 Updated:September 23, 2024

Read More Spotterโ€™s Handbook: How to Spot a Squat?Continue

10 Best Front Squat Alternatives
Guides Squat Training Guides

10 Best Front Squat Alternatives for Home and Gym

BySergii Putsov Published:March 14, 2024September 23, 2024 Updated:September 23, 2024

Read More 10 Best Front Squat Alternatives for Home and GymContinue

Squat Alternatives for Bad Back
Guides Squat Training Guides

10 Best Squat Alternatives For Bad Back (CPT Recommended)

BySergii Putsov Published:March 11, 2024September 24, 2024 Updated:September 24, 2024

Read More 10 Best Squat Alternatives For Bad Back (CPT Recommended)Continue

How Much Should I Be Able To Squat
Guides Squat Training Guides

How Much Should I Be Able To Squat? Squat Standards Explained

BySergii Putsov Published:March 7, 2024September 23, 2024 Updated:September 23, 2024

Read More How Much Should I Be Able To Squat? Squat Standards ExplainedContinue

How Much Does a Squat Bar Weigh
Guides Barbell Training Equipment

How Much Does A Squat Bar Weigh? Standards Explained

BySergii Putsov Published:March 6, 2024September 23, 2024 Updated:September 23, 2024

Read More How Much Does A Squat Bar Weigh? Standards ExplainedContinue

BAD TIPS
Guides Olympic Lifting Training Notes

Top-10 Bad Tips

BySergii Putsov Published:March 1, 2024May 28, 2024 Updated:May 28, 2024

Read More Top-10 Bad TipsContinue

11 Squat Accessory Lifts to Boost Your Squat Results
Guides Squat Training Guides

11 Squat Accessory Lifts to Boost Your Squat Results

BySergii Putsov Published:February 24, 2024February 18, 2025 Updated:February 18, 2025

Read More 11 Squat Accessory Lifts to Boost Your Squat ResultsContinue

Safety Bar Squats
Guides Squat Training Guides

Safety Bar Squats: Form & Benefits Explained

BySergii Putsov Published:February 23, 2024September 23, 2024 Updated:September 23, 2024

Read More Safety Bar Squats: Form & Benefits ExplainedContinue

Weightlifting and Speed
Guides Olympic Lifting Training Notes

Weightlifting and Speed

BySergii Putsov Published:February 22, 2024August 27, 2024 Updated:August 27, 2024

Read More Weightlifting and SpeedContinue

squat work hamstrings
Guides Squat Training Guides

Do Squats Work Hamstrings? Which Squat Type to Choose?

BySergii Putsov Published:February 22, 2024September 23, 2024 Updated:September 23, 2024

Read More Do Squats Work Hamstrings? Which Squat Type to Choose?Continue

Squat Bar Path
Guides Squat Training Guides

Ideal Squat Bar Path Explained By Lifting Coach

BySergii Putsov Published:February 22, 2024July 4, 2024 Updated:July 4, 2024

Read More Ideal Squat Bar Path Explained By Lifting CoachContinue

squat depth
Guides Squat Training Guides

Squat Depth: How Deep Should You Squat? (PhD Explains)

BySergii Putsov Published:February 18, 2024September 24, 2024 Updated:September 24, 2024

Read More Squat Depth: How Deep Should You Squat? (PhD Explains)Continue

Are You Leaning Forward During Squats
Guides Squat Training Guides

Are You Leaning Forward During Squats? Hereโ€™s the Fix

BySergii Putsov Published:February 17, 2024September 23, 2024 Updated:September 23, 2024

Read More Are You Leaning Forward During Squats? Hereโ€™s the FixContinue

long femurs squatting
Guides Squat Training Guides

Squatting With Long Femurs: Tips For Lifters With Long Legs

BySergii Putsov Published:February 13, 2024September 25, 2024 Updated:September 25, 2024

Read More Squatting With Long Femurs: Tips For Lifters With Long LegsContinue

Initial Training for Women
Guides Olympic Lifting Training Notes

Initial Training for Women

BySergii Putsov Published:February 2, 2024August 27, 2024 Updated:August 27, 2024

Read More Initial Training for WomenContinue

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