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Author: Sergii Putsov

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Master’s degree in “Olympic & Professional Sport Training” and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.
What Is A Cheat Meal
Guides Coach’s Notes Nutrition

What Is A Cheat Meal

BySergii Putsov Published:January 13, 2018May 24, 2024 Updated:May 24, 2024

Read More What Is A Cheat MealContinue

My Approach To Fat Loss
Guides Coach’s Notes Nutrition

My Approach To Fat Loss

BySergii Putsov Published:December 21, 2017May 24, 2024 Updated:May 24, 2024

Read More My Approach To Fat LossContinue

World Championships 2017: How It Was
Guides Coach’s Notes Olympic Lifting

World Championships 2017: How It Was

BySergii Putsov Published:December 17, 2017May 24, 2024 Updated:May 24, 2024

Read More World Championships 2017: How It WasContinue

How To Compete: Small Tips
Guides Coach’s Notes Olympic Lifting

How To Compete: Small Tips

BySergii Putsov Published:December 9, 2017August 30, 2024 Updated:August 30, 2024

Read More How To Compete: Small TipsContinue

Proteins
Guides Coach’s Notes Nutrition

Proteins

BySergii Putsov Published:December 2, 2017May 24, 2024 Updated:May 24, 2024

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"olympic Weightlifting In The Human World" Or, What Camp Opened Up For Me
Guides Coach’s Notes Olympic Lifting

“Olympic Weightlifting In The Human World” Or, What Camp Opened Up For Me

BySergii Putsov Published:November 25, 2017May 24, 2024 Updated:May 24, 2024

Read More “Olympic Weightlifting In The Human World” Or, What Camp Opened Up For MeContinue

Omega-3
Guides Coach’s Notes Nutrition

Omega-3

BySergii Putsov Published:November 18, 2017May 24, 2024 Updated:May 24, 2024

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«How To» Choose Your Training Program
Guides Coach’s Notes Olympic Lifting

«How To» Choose Your Training Program

BySergii Putsov Published:November 11, 2017August 27, 2024 Updated:August 27, 2024

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My Nutrition
Guides Coach’s Notes Nutrition

My Nutrition

BySergii Putsov Published:October 21, 2017June 2, 2024 Updated:June 2, 2024

Read More My NutritionContinue

Training Process And Water
Guides Coach’s Notes Nutrition

Training Process And Water

BySergii Putsov Published:October 3, 2017August 7, 2024 Updated:August 7, 2024

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