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Author: Sergii Putsov

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Master’s degree in “Olympic & Professional Sport Training” and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.
Nutrition And Recovery
Guides Nutrition Training Notes

Nutrition And Recovery

BySergii Putsov Published:April 7, 2018August 6, 2024 Updated:August 6, 2024

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About Technique
Guides Olympic Lifting Training Notes

About Technique

BySergii Putsov Published:March 30, 2018May 24, 2024 Updated:May 24, 2024

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Top-5 Fat Products
Guides Nutrition Training Notes

Top-5 Fat Products

BySergii Putsov Published:March 24, 2018May 24, 2024 Updated:May 24, 2024

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Power Position And Science
Guides Olympic Lifting Training Notes

Power Position And Science

BySergii Putsov Published:March 16, 2018June 1, 2024 Updated:June 1, 2024

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Top-5 Protein Products
Guides Nutrition Training Notes

Top-5 Protein Products

BySergii Putsov Published:March 10, 2018May 24, 2024 Updated:May 24, 2024

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My Shoulders’ Story
Guides Olympic Lifting Training Notes

My Shoulders’ Story

BySergii Putsov Published:March 3, 2018August 6, 2024 Updated:August 6, 2024

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Snatch & Hands
Guides Olympic Lifting Training Notes

Snatch & Hands

BySergii Putsov Published:February 24, 2018September 4, 2024 Updated:September 4, 2024

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My 4 Rules of Sleep
Guides Olympic Lifting Training Notes

My 4 Rules of Sleep

BySergii Putsov Published:February 18, 2018May 24, 2024 Updated:May 24, 2024

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Food And Brainwork
Guides Nutrition Training Notes

Food And Brainwork

BySergii Putsov Published:February 16, 2018May 24, 2024 Updated:May 24, 2024

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Torwod History
Guides Olympic Lifting Training Notes

Torwod History

BySergii Putsov Published:January 31, 2018May 24, 2024 Updated:May 24, 2024

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Training Camp: The Why
Guides Olympic Lifting Training Notes

Training Camp: The Why

BySergii Putsov Published:January 20, 2018June 1, 2024 Updated:June 1, 2024

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What Is A Cheat Meal
Guides Nutrition Training Notes

What Is A Cheat Meal

BySergii Putsov Published:January 13, 2018May 24, 2024 Updated:May 24, 2024

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My Approach To Fat Loss
Guides Nutrition Training Notes

My Approach To Fat Loss

BySergii Putsov Published:December 21, 2017May 24, 2024 Updated:May 24, 2024

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World Championships 2017: How It Was
Guides Olympic Lifting Training Notes

World Championships 2017: How It Was

BySergii Putsov Published:December 17, 2017May 24, 2024 Updated:May 24, 2024

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How To Compete: Small Tips
Guides Olympic Lifting Training Notes

How To Compete: Small Tips

BySergii Putsov Published:December 9, 2017August 30, 2024 Updated:August 30, 2024

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Proteins
Guides Nutrition Training Notes

Proteins

BySergii Putsov Published:December 2, 2017May 24, 2024 Updated:May 24, 2024

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"olympic Weightlifting In The Human World" Or, What Camp Opened Up For Me
Guides Olympic Lifting Training Notes

“Olympic Weightlifting In The Human World” Or, What Camp Opened Up For Me

BySergii Putsov Published:November 25, 2017May 24, 2024 Updated:May 24, 2024

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Omega-3
Guides Nutrition Training Notes

Omega-3

BySergii Putsov Published:November 18, 2017May 24, 2024 Updated:May 24, 2024

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«How To» Choose Your Training Program
Guides Olympic Lifting Training Notes

«How To» Choose Your Training Program

BySergii Putsov Published:November 11, 2017August 27, 2024 Updated:August 27, 2024

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My Nutrition
Guides Nutrition Training Notes

My Nutrition

BySergii Putsov Published:October 21, 2017June 2, 2024 Updated:June 2, 2024

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Training Process And Water
Guides Nutrition Training Notes

Training Process And Water

BySergii Putsov Published:October 3, 2017August 7, 2024 Updated:August 7, 2024

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