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Author: Sergii Putsov

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Master’s degree in “Olympic & Professional Sport Training” and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.
Wodapalooza 2020
Guides

Wodapalooza 2020

BySergii Putsov Published:March 3, 2020April 17, 2024 Updated:April 17, 2024

Read More Wodapalooza 2020Continue

Why Athletes Hate Jerk Lift
Guides Coach’s Notes Olympic Lifting

Why Athletes Hate Jerk Lift

BySergii Putsov Published:February 18, 2020September 4, 2024 Updated:September 4, 2024

Read More Why Athletes Hate Jerk LiftContinue

MASTERCLASS: Behind the story
Guides Coach’s Notes Olympic Lifting

Masterclass: Behind The Story

BySergii Putsov Published:February 5, 2020August 7, 2024 Updated:August 7, 2024

Read More Masterclass: Behind The StoryContinue

Anemia
Guides Coach’s Notes Nutrition

Anemia

BySergii Putsov Published:January 21, 2020May 24, 2024 Updated:May 24, 2024

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Welcome to Snatch Masterclass
News Company News TRAINING PROGRAMS

Welcome to Snatch Masterclass

BySergii Putsov Published:January 15, 2020March 31, 2026 Updated:March 31, 2026

Read More Welcome to Snatch MasterclassContinue

5 Tips For Training Plan
Guides Coach’s Notes Olympic Lifting

5 Tips For Training Plan

BySergii Putsov Published:January 14, 2020August 27, 2024 Updated:August 27, 2024

Read More 5 Tips For Training PlanContinue

How To Boost Immunity?
Guides Coach’s Notes Nutrition

How To Boost Immunity?

BySergii Putsov Published:January 7, 2020May 24, 2024 Updated:May 24, 2024

Read More How To Boost Immunity?Continue

Mykhailo Matsiokha Interview
Guides Interview

Mykhailo Matsiokha Interview

BySergii Putsov Published:December 24, 2019March 11, 2024 Updated:March 11, 2024

Read More Mykhailo Matsiokha InterviewContinue

What I Have Learned From My Seminars
Guides Coach’s Notes Olympic Lifting

What I Have Learned From My Seminars

BySergii Putsov Published:December 17, 2019May 24, 2024 Updated:May 24, 2024

Read More What I Have Learned From My SeminarsContinue

Dietary Fiber
Guides Coach’s Notes Nutrition

Dietary Fiber

BySergii Putsov Published:December 10, 2019May 24, 2024 Updated:May 24, 2024

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Training For Beginners
Guides Coach’s Notes Olympic Lifting

Training For Beginners

BySergii Putsov Published:December 4, 2019August 27, 2024 Updated:August 27, 2024

Read More Training For BeginnersContinue

Secrets of Vitamin E
Guides Coach’s Notes Nutrition

Secrets of Vitamin E

BySergii Putsov Published:November 29, 2019May 24, 2024 Updated:May 24, 2024

Read More Secrets of Vitamin EContinue

Trainings without injuries: a method proven by a champion in weightlifting
Guides Coach’s Notes Olympic Lifting

Trainings without injuries: a method proven by a champion in weightlifting

BySergii Putsov Published:November 27, 2019June 1, 2024 Updated:June 1, 2024

Read More Trainings without injuries: a method proven by a champion in weightliftingContinue

Psychological Preparation
Guides Coach’s Notes Olympic Lifting

Psychological Preparation

BySergii Putsov Published:November 12, 2019May 24, 2024 Updated:May 24, 2024

Read More Psychological PreparationContinue

3 Facts About Poultry
Guides Coach’s Notes Nutrition

3 Facts About Poultry

BySergii Putsov Published:November 5, 2019May 24, 2024 Updated:May 24, 2024

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A Coach Is More Than A Teacher
Guides Coach’s Notes Olympic Lifting

A Coach Is More Than A Teacher

BySergii Putsov Published:October 22, 2019May 24, 2024 Updated:May 24, 2024

Read More A Coach Is More Than A TeacherContinue

Muscle Work In Weightlifting
Guides Coach’s Notes Olympic Lifting

Muscle Work In Weightlifting

BySergii Putsov Published:October 1, 2019June 2, 2024 Updated:June 2, 2024

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Zinc
Guides Coach’s Notes Nutrition

Zinc

BySergii Putsov Published:September 24, 2019May 24, 2024 Updated:May 24, 2024

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Interview With Dmitry Chumak
Guides Coach’s Notes Olympic Lifting

Interview With Dmitry Chumak

BySergii Putsov Published:September 17, 2019May 24, 2024 Updated:May 24, 2024

Read More Interview With Dmitry ChumakContinue

Injuries
Guides Coach’s Notes Olympic Lifting

Injuries

BySergii Putsov Published:September 10, 2019June 26, 2024 Updated:June 26, 2024

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Mohamed Ehab Interview
Guides Interview

Mohamed Ehab Interview

BySergii Putsov Published:September 3, 2019March 18, 2024 Updated:March 18, 2024

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Professional Vs Amateur
Guides Coach’s Notes Olympic Lifting

Professional Vs Amateur

BySergii Putsov Published:August 27, 2019June 11, 2024 Updated:June 11, 2024

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Hunger
Guides Coach’s Notes Nutrition

Hunger

BySergii Putsov Published:August 20, 2019May 24, 2024 Updated:May 24, 2024

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New Competition Rules
Guides Coach’s Notes Olympic Lifting

New Competition Rules

BySergii Putsov Published:August 13, 2019August 1, 2024 Updated:August 1, 2024

Read More New Competition RulesContinue

Top 5 Products For Muscle Gain
Guides Coach’s Notes Nutrition

Top 5 Products For Muscle Gain

BySergii Putsov Published:August 6, 2019May 24, 2024 Updated:May 24, 2024

Read More Top 5 Products For Muscle GainContinue

Sauna
Guides Coach’s Notes Olympic Lifting

Sauna

BySergii Putsov Published:July 30, 2019May 24, 2024 Updated:May 24, 2024

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Digestion
Guides Coach’s Notes Nutrition

Digestion

BySergii Putsov Published:July 23, 2019May 24, 2024 Updated:May 24, 2024

Read More DigestionContinue

Electrolyte Balance
Guides Coach’s Notes Nutrition

Electrolyte Balance

BySergii Putsov Published:July 9, 2019August 5, 2024 Updated:August 5, 2024

Read More Electrolyte BalanceContinue

Fernando Reis Interview
Guides Coach’s Notes Olympic Lifting

Fernando Reis Interview

BySergii Putsov Published:July 2, 2019May 24, 2024 Updated:May 24, 2024

Read More Fernando Reis InterviewContinue

Legumes
Guides Coach’s Notes Nutrition

Legumes

BySergii Putsov Published:June 25, 2019May 24, 2024 Updated:May 24, 2024

Read More LegumesContinue

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