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Author: Sergii Putsov

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Masterโ€™s degree in โ€œOlympic & Professional Sport Trainingโ€ and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.
Front Rack Mobility
Guides Mobility Training Training Guides

Front Rack Mobility: How to Test and Improve

BySergii Putsov Published:December 27, 2023September 23, 2024 Updated:September 23, 2024

Read More Front Rack Mobility: How to Test and ImproveContinue

315 lbs squat
Guides Squat Training Guides

Is 315 lbs A Good Squat: Decoding Gym Benchmarks

BySergii Putsov Published:December 23, 2023September 23, 2024 Updated:September 23, 2024

Read More Is 315 lbs A Good Squat: Decoding Gym BenchmarksContinue

knees over toes when squatting
Guides Squat Training Guides

Knees Over Toes When Squatting: Debunking Misconceptions

BySergii Putsov Published:December 20, 2023August 1, 2024 Updated:August 1, 2024

Read More Knees Over Toes When Squatting: Debunking MisconceptionsContinue

back sqaut alternatives
Guides Squat Training Guides

14 Best Back Squat Alternatives Trainers Recommend

BySergii Putsov Published:December 16, 2023September 23, 2024 Updated:September 23, 2024

Read More 14 Best Back Squat Alternatives Trainers RecommendContinue

weak deadlift
Guides Deadlift Training Guides

Why Is My Deadlift So Weak? 6 Reasons & Solutions

BySergii Putsov Published:December 15, 2023September 24, 2024 Updated:September 24, 2024

Read More Why Is My Deadlift So Weak? 6 Reasons & SolutionsContinue

Karlos Nasar’s Impressive 260 kg Squats Signal Return to Shapeย Ahead of World Cup
News Karlos Nasar Olympic Weightlifting

Karlos Nasar’s Impressive 260 kg Squats Signal Return to Shapeย Ahead of World Cup

BySergii Putsov Published:November 22, 2023August 12, 2024 Updated:August 12, 2024

Read More Karlos Nasar’s Impressive 260 kg Squats Signal Return to Shapeย Ahead of World CupContinue

Oleksiy Torokhtiy
News Olympic Weightlifting

Olympian Oleksiy Torokhtiy Returns to Form with Spectacular 160 kg Snatch

BySergii Putsov Published:November 19, 2023January 17, 2024 Updated:January 17, 2024

Read More Olympian Oleksiy Torokhtiy Returns to Form with Spectacular 160 kg SnatchContinue

Strength & Glory: The 2023 Olympia Results
News Bodybuilding

Strength & Glory: The 2023 Olympia Results

BySergii Putsov Published:November 11, 2023August 13, 2024 Updated:August 13, 2024

Read More Strength & Glory: The 2023 Olympia ResultsContinue

STRONG NY Preview Torokhtiy
News

Strong New York 2023: Your Path to Wellness Begins Here

BySergii Putsov Published:November 10, 2023August 10, 2024 Updated:August 10, 2024

Read More Strong New York 2023: Your Path to Wellness Begins HereContinue

Breaking Olympia
News

New Documentary โ€œBreaking Olympiaโ€ featuring Phil Heath’s Quest for Eight Title Taste in Newly Dropped Trailer. Slated for Early 2024 Release by Universal Documentaries

BySergii Putsov Published:November 8, 2023August 13, 2024 Updated:August 13, 2024

Read More New Documentary โ€œBreaking Olympiaโ€ featuring Phil Heath’s Quest for Eight Title Taste in Newly Dropped Trailer. Slated for Early 2024 Release by Universal DocumentariesContinue

4 week squat program
Guides Squat Training Guides

4 week squat program

BySergii Putsov Published:October 23, 2023September 23, 2024 Updated:September 23, 2024

Read More 4 week squat programContinue

10 week squat program
Guides Squat Training Guides

10 week squat program

BySergii Putsov Published:October 23, 2023July 16, 2024 Updated:July 16, 2024

Read More 10 week squat programContinue

Brian Shaw’s Transition from Strongman to Martial Arts
News Strongman

Brian Shaw’s Transition from Strongman to Martial Arts

BySergii Putsov Published:October 20, 2023August 12, 2024 Updated:August 12, 2024

Read More Brian Shaw’s Transition from Strongman to Martial ArtsContinue

6-week squat program
Guides Squat Training Guides

6-Week Squat Program

BySergii Putsov Published:October 18, 2023August 30, 2024 Updated:August 30, 2024

Read More 6-Week Squat ProgramContinue

8-Week Squat Program
Guides Squat Training Guides

8-Week Squat Program

BySergii Putsov Published:October 18, 2023September 11, 2024 Updated:September 11, 2024

Read More 8-Week Squat ProgramContinue

best ab exercises for women
Guides Training Guides

Best Ab Exercises For Women (With Workout Examples)

BySergii Putsov Published:October 17, 2023August 1, 2024 Updated:August 1, 2024

Read More Best Ab Exercises For Women (With Workout Examples)Continue

core stability exercises
Guides Core exercises Training Guides

10 Best Core Stability Exercises (With Workout Examples)

BySergii Putsov Published:October 16, 2023July 4, 2024 Updated:July 4, 2024

Read More 10 Best Core Stability Exercises (With Workout Examples)Continue

olympic weightlifting program
Guides Olympic Lifting Training Guides

6 Day Olympic Weightlifting Program

BySergii Putsov Published:October 11, 2023August 23, 2024 Updated:August 23, 2024

Read More 6 Day Olympic Weightlifting ProgramContinue

4 week weightlifting program
Guides Olympic Lifting Training Guides

4 Week Olympic Weightlifting Program

BySergii Putsov Published:October 11, 2023August 30, 2024 Updated:August 30, 2024

Read More 4 Week Olympic Weightlifting ProgramContinue

2-day olympic weightlifting program
Guides Olympic Lifting Training Guides

2 Day Olympic Weightlifting Program

BySergii Putsov Published:October 11, 2023August 30, 2024 Updated:August 30, 2024

Read More 2 Day Olympic Weightlifting ProgramContinue

olympic weightlifting program
Guides Olympic Lifting Training Guides

10 Week Olympic Weightlifting Programย 

BySergii Putsov Published:October 11, 2023August 27, 2024 Updated:August 27, 2024

Read More 10 Week Olympic Weightlifting Programย Continue

12 week squat program
Guides Squat Training Guides

12 Week Squat Program for Improved Form & PR

BySergii Putsov Published:October 11, 2023July 8, 2024 Updated:July 8, 2024

Read More 12 Week Squat Program for Improved Form & PRContinue

best squat programs
Guides Squat Training Guides

15 Best Squat Programs (Tested by Time & Pros)

BySergii Putsov Published:October 11, 2023September 11, 2024 Updated:September 11, 2024

Read More 15 Best Squat Programs (Tested by Time & Pros)Continue

Weightlifting Program For Women
Guides Olympic Lifting Training Guides

12-Week Weightlifting Program For Women (Detailed Example)

BySergii Putsov Published:October 10, 2023September 4, 2024 Updated:September 4, 2024

Read More 12-Week Weightlifting Program For Women (Detailed Example)Continue

Detailed Olympic Weightlifting Program For Beginners
Guides Olympic Lifting Training Guides

Detailed Olympic Weightlifting Program For Beginners

BySergii Putsov Published:October 10, 2023September 25, 2024 Updated:September 25, 2024

Read More Detailed Olympic Weightlifting Program For BeginnersContinue

core and back workout program
Guides Core exercises Training Guides

Detailed Core and Back Workout Program

BySergii Putsov Published:October 10, 2023September 25, 2024 Updated:September 25, 2024

Read More Detailed Core and Back Workout ProgramContinue

4 Day Olympic Weightlifting Program
Guides Olympic Lifting Training Guides

4 Day Olympic Weightlifting Program

BySergii Putsov Published:October 5, 2023August 27, 2024 Updated:August 27, 2024

Read More 4 Day Olympic Weightlifting ProgramContinue

Oleksiy Torolhtiy Olympic Weightlifting
Guides Olympic Lifting Training Guides

3-Day Olympic Weightlifting Program

BySergii Putsov Published:October 3, 2023September 4, 2024 Updated:September 4, 2024

Read More 3-Day Olympic Weightlifting ProgramContinue

Chinese Olympic Weightlifting
Guides Olympic Lifting Training Guides

Chinese Olympic Weightlifting

BySergii Putsov Published:October 3, 2023September 25, 2024 Updated:September 25, 2024

Read More Chinese Olympic WeightliftingContinue

deload week in weightlifting
Guides Olympic Lifting Training Guides

What Is A Deload Week In Weightlifting: The Science of Smart Recovery

BySergii Putsov Published:August 31, 2023September 24, 2024 Updated:September 24, 2024

Read More What Is A Deload Week In Weightlifting: The Science of Smart RecoveryContinue

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