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Author: Sergii Putsov

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Master’s degree in “Olympic & Professional Sport Training” and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.
military workout
Guides Training Guides Weightlifting for Sports

Military Style Workout Routine (Detailed Strength Training Program)

BySergii Putsov Published:April 16, 2023August 27, 2024 Updated:August 27, 2024

Read More Military Style Workout Routine (Detailed Strength Training Program)Continue

firefighters workout plan
Guides Training Guides Weightlifting for Sports

Firefighter Workout Plan (Detailed Strength Training Program)

BySergii Putsov Published:April 16, 2023August 30, 2024 Updated:August 30, 2024

Read More Firefighter Workout Plan (Detailed Strength Training Program)Continue

strength training for kayaking
Guides Training Guides Weightlifting for Sports

Strength Training for Kayaking (Detailed Program)

BySergii Putsov Published:April 10, 2023August 27, 2024 Updated:August 27, 2024

Read More Strength Training for Kayaking (Detailed Program)Continue

training for rowers
Guides Training Guides Weightlifting for Sports

Strength Training for Rowers (Detailed Program)

BySergii Putsov Published:April 10, 2023August 7, 2024 Updated:August 7, 2024

Read More Strength Training for Rowers (Detailed Program)Continue

strenght training for tennis players
Guides Training Guides Weightlifting for Sports

Strength Training for Tennis Players (Detailed Program)

BySergii Putsov Published:April 10, 2023August 27, 2024 Updated:August 27, 2024

Read More Strength Training for Tennis Players (Detailed Program)Continue

workout for golf players
Guides Training Guides Weightlifting for Sports

Strength Training for Golf Players (Detailed Program)

BySergii Putsov Published:April 3, 2023August 7, 2024 Updated:August 7, 2024

Read More Strength Training for Golf Players (Detailed Program)Continue

bjj fighters training
Guides Training Guides Weightlifting for Sports

Strength Training for BJJ Fighters (Detailed Program)

BySergii Putsov Published:April 1, 2023August 27, 2024 Updated:August 27, 2024

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training for football players
Guides Training Guides Weightlifting for Sports

Strength Training for Football Players (Detailed Program)

BySergii Putsov Published:March 29, 2023August 27, 2024 Updated:August 27, 2024

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strenght training for cyclists
Guides Training Guides Weightlifting for Sports

Strength Training for Cyclists (Detailed Program)

BySergii Putsov Published:March 27, 2023August 7, 2024 Updated:August 7, 2024

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weight training for mma
Guides Training Guides Weightlifting for Sports

Strength Training for MMA Fighters (Detailed Program)

BySergii Putsov Published:March 26, 2023August 27, 2024 Updated:August 27, 2024

Read More Strength Training for MMA Fighters (Detailed Program)Continue

functional fitnedd injuries
Guides

Functional Fitness Injuries And How To Avoid Them

BySergii Putsov Published:March 25, 2023September 23, 2024 Updated:September 23, 2024

Read More Functional Fitness Injuries And How To Avoid ThemContinue

training for volley players
Guides Training Guides Weightlifting for Sports

Strength Training for Volleyball Players (Detailed Program)

BySergii Putsov Published:March 21, 2023August 7, 2024 Updated:August 7, 2024

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training for baseball players
Guides Training Guides Weightlifting for Sports

Strength Training for Baseball Players (Detailed Program)

BySergii Putsov Published:March 21, 2023August 7, 2024 Updated:August 7, 2024

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strength training for boxers
Guides Training Guides Weightlifting for Sports

Strength Training for Boxers (Detailed Program)

BySergii Putsov Published:March 20, 2023August 7, 2024 Updated:August 7, 2024

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Strength Training for Basketball Players (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Basketball Players (Detailed Program)

BySergii Putsov Published:March 20, 2023August 19, 2024 Updated:August 19, 2024

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hockey players training
Guides Training Guides Weightlifting for Sports

Strength Training for Hockey Players (Detailed Program)

BySergii Putsov Published:March 20, 2023August 12, 2024 Updated:August 12, 2024

Read More Strength Training for Hockey Players (Detailed Program)Continue

Olympic Weightlifting Physique
Guides Olympic Lifting Training Guides

Olympic Weightlifting Physique

BySergii Putsov Published:March 16, 2023August 2, 2024 Updated:August 2, 2024

Read More Olympic Weightlifting PhysiqueContinue

Strength Training for Sprinters (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Sprinters (Detailed Program)

BySergii Putsov Published:March 14, 2023August 27, 2024 Updated:August 27, 2024

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training for throwers
Guides Training Guides Weightlifting for Sports

Strength Training for Throwers (Detailed Program)

BySergii Putsov Published:March 14, 2023August 27, 2024 Updated:August 27, 2024

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soccer players training
Guides Training Guides Weightlifting for Sports

Strength Training for Soccer Players (Detailed Program)

BySergii Putsov Published:March 13, 2023August 7, 2024 Updated:August 7, 2024

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lifting for swimmers
Guides Training Guides Weightlifting for Sports

Strength Training for Swimmers (Detailed Program)

BySergii Putsov Published:March 13, 2023August 7, 2024 Updated:August 7, 2024

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training training volume
Guides Olympic Lifting Training Guides

What Is Training Volume?

BySergii Putsov Published:March 6, 2023August 27, 2024 Updated:August 27, 2024

Read More What Is Training Volume?Continue

overhead squat
Guides Squat Training Guides

How To Overhead Squat: Everything You Need to Know

BySergii Putsov Published:February 22, 2023September 13, 2024 Updated:September 13, 2024

Read More How To Overhead Squat: Everything You Need to KnowContinue

functional fitness mobility
Guides Mobility Training Training Guides

Functional Fitness Mobility – Benefits and Key Exercises

BySergii Putsov Published:February 21, 2023August 30, 2024 Updated:August 30, 2024

Read More Functional Fitness Mobility – Benefits and Key ExercisesContinue

lifting overhead
Guides Mobility Training Training Guides

Lifting Overhead: All You Need to Know

BySergii Putsov Published:February 20, 2023September 23, 2024 Updated:September 23, 2024

Read More Lifting Overhead: All You Need to KnowContinue

pr in gym
Guides Training Guides

What Does PR Mean In Gym?

BySergii Putsov Published:February 12, 2023July 4, 2024 Updated:July 4, 2024

Read More What Does PR Mean In Gym?Continue

Olympic Lifting vs Powerlifting
Guides Olympic Lifting Training Guides

Olympic Lifting vs Powerlifting

BySergii Putsov Published:January 25, 2023August 27, 2024 Updated:August 27, 2024

Read More Olympic Lifting vs PowerliftingContinue

The Conjugate Method 101: How It Works and Benefits
Guides Olympic Lifting Training Guides

The Conjugate Method 101: How It Works and Benefits

BySergii Putsov Published:January 11, 2023August 27, 2024 Updated:August 27, 2024

Read More The Conjugate Method 101: How It Works and BenefitsContinue

olympic weightlifting weight classes
Guides Olympic Lifting Training Guides

Olympic Weightlifting Weight Classes: New 2025 Updates

BySergii Putsov Published:January 5, 2023January 3, 2025 Updated:January 3, 2025

Read More Olympic Weightlifting Weight Classes: New 2025 UpdatesContinue

Pre-Competition Tips
Guides Competition Tips Training Guides

My Pre-Competition Tips

BySergii Putsov Published:October 12, 2022May 24, 2024 Updated:May 24, 2024

Read More My Pre-Competition TipsContinue

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