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Author: Sergii Putsov

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Masterโ€™s degree in โ€œOlympic & Professional Sport Trainingโ€ and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.
Dropping Weights
Guides Olympic Lifting Training Guides

Dropping Weights โ€“ Why?

BySergii Putsov Published:October 4, 2022June 2, 2024 Updated:June 2, 2024

Read More Dropping Weights โ€“ Why?Continue

How to Eat Vegetables if You Don't Like Them
Guides Nutrition Training Notes

How to Eat Vegetables if You Don’t Like Them

BySergii Putsov Published:September 11, 2022May 24, 2024 Updated:May 24, 2024

Read More How to Eat Vegetables if You Don’t Like ThemContinue

What Is Mental Preparation Checklist?
Guides Olympic Lifting Training Notes

What Is Mental Preparation Checklist?

BySergii Putsov Published:September 10, 2022June 2, 2024 Updated:June 2, 2024

Read More What Is Mental Preparation Checklist?Continue

Hunger & Cutting Weight
Guides Nutrition Training Notes

Hunger & Cutting Weight

BySergii Putsov Published:September 9, 2022May 24, 2024 Updated:May 24, 2024

Read More Hunger & Cutting WeightContinue

Intenso Cycle Release
Guides Olympic Lifting Training Notes

Intenso Cycle Release

BySergii Putsov Published:August 2, 2022May 24, 2024 Updated:May 24, 2024

Read More Intenso Cycle ReleaseContinue

Top 8 Tips For Wrist Strength In Weightlifting
Guides Olympic Lifting Training Notes

Top 8 Tips For Wrist Strength In Weightlifting

BySergii Putsov Published:July 22, 2022August 8, 2024 Updated:August 8, 2024

Read More Top 8 Tips For Wrist Strength In WeightliftingContinue

What Is An Olympic Medalist Like?
Guides Olympic Lifting Training Notes

What Is An Olympic Medalist Like?

BySergii Putsov Published:June 5, 2022August 3, 2024 Updated:August 3, 2024

Read More What Is An Olympic Medalist Like?Continue

Choosing A Training Program
Guides Olympic Lifting Training Notes

Choosing A Training Program

BySergii Putsov Published:May 31, 2022June 2, 2024 Updated:June 2, 2024

Read More Choosing A Training ProgramContinue

Poor Appetite And Muscles
Guides Nutrition Training Notes

Poor Appetite And Muscles

BySergii Putsov Published:May 24, 2022May 24, 2024 Updated:May 24, 2024

Read More Poor Appetite And MusclesContinue

Deadlift - Must Have Drill
Guides Olympic Lifting Training Notes

Deadlift – Must Have Drill

BySergii Putsov Published:May 3, 2022June 2, 2024 Updated:June 2, 2024

Read More Deadlift – Must Have DrillContinue

The Nature Of Mistakes
Guides Olympic Lifting Training Notes

The Nature Of Mistakes

BySergii Putsov Published:April 26, 2022May 24, 2024 Updated:May 24, 2024

Read More The Nature Of MistakesContinue

Ecdysterone
Guides Nutrition Training Notes

Ecdysterone

BySergii Putsov Published:April 19, 2022May 24, 2024 Updated:May 24, 2024

Read More EcdysteroneContinue

Whatโ€™s the point of a towel?
Guides Olympic Lifting Training Notes

Whatโ€™s the point of a towel?

BySergii Putsov Published:March 8, 2022August 30, 2024 Updated:August 30, 2024

Read More Whatโ€™s the point of a towel?Continue

What Does A Master Athlete Need To Know?
Guides Olympic Lifting Training Notes

What Does A Master Athlete Need To Know?

BySergii Putsov Published:February 22, 2022August 27, 2024 Updated:August 27, 2024

Read More What Does A Master Athlete Need To Know?Continue

RDL – what is it?
Guides Olympic Lifting Training Notes

RDL – what is it?

BySergii Putsov Published:February 15, 2022August 30, 2024 Updated:August 30, 2024

Read More RDL – what is it?Continue

The power of a balanced diet
Guides Nutrition Training Notes

The power of a balanced diet

BySergii Putsov Published:February 1, 2022August 7, 2024 Updated:August 7, 2024

Read More The power of a balanced dietContinue

Nutritional yeast, recovery, immunity
Guides Nutrition Training Notes

Nutritional yeast, recovery, immunity

BySergii Putsov Published:January 18, 2022May 24, 2024 Updated:May 24, 2024

Read More Nutritional yeast, recovery, immunityContinue

Welcome To Competition Day X
Guides Olympic Lifting Training Notes

Welcome To Competition Day X

BySergii Putsov Published:January 11, 2022August 27, 2024 Updated:August 27, 2024

Read More Welcome To Competition Day XContinue

Nutrition For Joints And Ligaments
Guides Nutrition Training Notes

Nutrition For Joints And Ligaments

BySergii Putsov Published:January 4, 2022May 24, 2024 Updated:May 24, 2024

Read More Nutrition For Joints And LigamentsContinue

My Top 6 Back Squat Exercises
Guides Olympic Lifting Training Notes

My Top 6 Back Squat Exercises

BySergii Putsov Published:December 14, 2021September 25, 2024 Updated:September 25, 2024

Read More My Top 6 Back Squat ExercisesContinue

Things you need to know about seafood
Guides Nutrition Training Notes

Things you need to know about seafood

BySergii Putsov Published:December 7, 2021May 24, 2024 Updated:May 24, 2024

Read More Things you need to know about seafoodContinue

Maximum Performance Nutrition Release
Guides Nutrition Training Notes

Maximum Performance Nutrition Release

BySergii Putsov Published:November 23, 2021May 24, 2024 Updated:May 24, 2024

Read More Maximum Performance Nutrition ReleaseContinue

Welcome to MG 2.0
Guides Olympic Lifting Training Notes

Welcome to MG 2.0

BySergii Putsov Published:November 2, 2021August 27, 2024 Updated:August 27, 2024

Read More Welcome to MG 2.0Continue

Top 5 Weightlifters Nutrition Mistakes
Guides Nutrition Training Notes

Top 5 Weightlifters Nutrition Mistakes

BySergii Putsov Published:October 26, 2021May 24, 2024 Updated:May 24, 2024

Read More Top 5 Weightlifters Nutrition MistakesContinue

BCAAs - the most overrated supplement
Guides Nutrition Training Notes

BCAAs – the most overrated supplement

BySergii Putsov Published:October 21, 2021May 24, 2024 Updated:May 24, 2024

Read More BCAAs – the most overrated supplementContinue

Is Vegetarianism Compatible With Weightlifting?
Guides Nutrition Training Notes

Is Vegetarianism Compatible With Weightlifting?

BySergii Putsov Published:September 28, 2021June 2, 2024 Updated:June 2, 2024

Read More Is Vegetarianism Compatible With Weightlifting?Continue

How To Lose Fat And Keep Your Muscles
Guides Nutrition Training Notes

How To Lose Fat And Keep Your Muscles

BySergii Putsov Published:September 14, 2021June 2, 2024 Updated:June 2, 2024

Read More How To Lose Fat And Keep Your MusclesContinue

My Story With A Peanut Butter
Guides Nutrition Training Notes

My Story With A Peanut Butter

BySergii Putsov Published:August 10, 2021May 24, 2024 Updated:May 24, 2024

Read More My Story With A Peanut ButterContinue

Programming Tips
Guides Olympic Lifting Training Notes

Programming Tips

BySergii Putsov Published:July 27, 2021August 2, 2024 Updated:August 2, 2024

Read More Programming TipsContinue

Glutamine: an effective supplement or just waste of money?
Guides Nutrition Training Notes

Glutamine: an effective supplement or just waste of money?

BySergii Putsov Published:July 21, 2021August 5, 2024 Updated:August 5, 2024

Read More Glutamine: an effective supplement or just waste of money?Continue

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