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Author: Sergii Putsov

Sergii Putsov, Ph.D., is a former professional weightlifter and National team member, achieving multiple medals in the 94 kg weight category at national competitions. With a Master’s degree in “Olympic & Professional Sport Training” and a Sport Science Ph.D. from the International Olympic Academy, Greece, Sergii now leads as the Head of Sport Science. He specializes in designing training programs, writing insightful blog articles, providing live commentary at international weightlifting events, and conducting educational seminars worldwide alongside Olympic weightlifting expert Oleksiy Torokhtiy.
lifting overhead
Guides Mobility Training Training Guides

Lifting Overhead: All You Need to Know

BySergii Putsov Published:February 20, 2023September 23, 2024 Updated:September 23, 2024

Read More Lifting Overhead: All You Need to KnowContinue

pr in gym
Guides Training Guides

What Does PR Mean In Gym?

BySergii Putsov Published:February 12, 2023July 4, 2024 Updated:July 4, 2024

Read More What Does PR Mean In Gym?Continue

Olympic Lifting vs Powerlifting
Guides Olympic Lifting Training Guides

Olympic Lifting vs Powerlifting

BySergii Putsov Published:January 25, 2023August 27, 2024 Updated:August 27, 2024

Read More Olympic Lifting vs PowerliftingContinue

The Conjugate Method 101: How It Works and Benefits
Guides Olympic Lifting Training Guides

The Conjugate Method 101: How It Works and Benefits

BySergii Putsov Published:January 11, 2023August 27, 2024 Updated:August 27, 2024

Read More The Conjugate Method 101: How It Works and BenefitsContinue

olympic weightlifting weight classes
Guides Olympic Lifting Training Guides

Olympic Weightlifting Weight Classes: New 2025 Updates

BySergii Putsov Published:January 5, 2023January 3, 2025 Updated:January 3, 2025

Read More Olympic Weightlifting Weight Classes: New 2025 UpdatesContinue

Pre-Competition Tips
Guides Competition Tips Training Guides

My Pre-Competition Tips

BySergii Putsov Published:October 12, 2022May 24, 2024 Updated:May 24, 2024

Read More My Pre-Competition TipsContinue

Dropping Weights
Guides Olympic Lifting Training Guides

Dropping Weights – Why?

BySergii Putsov Published:October 4, 2022June 2, 2024 Updated:June 2, 2024

Read More Dropping Weights – Why?Continue

How to Eat Vegetables if You Don't Like Them
Guides Coach’s Notes Nutrition

How to Eat Vegetables if You Don’t Like Them

BySergii Putsov Published:September 11, 2022May 24, 2024 Updated:May 24, 2024

Read More How to Eat Vegetables if You Don’t Like ThemContinue

What Is Mental Preparation Checklist?
Guides Coach’s Notes Olympic Lifting

What Is Mental Preparation Checklist?

BySergii Putsov Published:September 10, 2022June 2, 2024 Updated:June 2, 2024

Read More What Is Mental Preparation Checklist?Continue

Hunger & Cutting Weight
Guides Coach’s Notes Nutrition

Hunger & Cutting Weight

BySergii Putsov Published:September 9, 2022May 24, 2024 Updated:May 24, 2024

Read More Hunger & Cutting WeightContinue

Intenso Cycle Release
Guides Coach’s Notes Olympic Lifting

Intenso Cycle Release

BySergii Putsov Published:August 2, 2022May 24, 2024 Updated:May 24, 2024

Read More Intenso Cycle ReleaseContinue

Top 8 Tips For Wrist Strength In Weightlifting
Guides Coach’s Notes Olympic Lifting

Top 8 Tips For Wrist Strength In Weightlifting

BySergii Putsov Published:July 22, 2022August 8, 2024 Updated:August 8, 2024

Read More Top 8 Tips For Wrist Strength In WeightliftingContinue

What Is An Olympic Medalist Like?
Guides Coach’s Notes Olympic Lifting

What Is An Olympic Medalist Like?

BySergii Putsov Published:June 5, 2022August 3, 2024 Updated:August 3, 2024

Read More What Is An Olympic Medalist Like?Continue

Choosing A Training Program
Guides Coach’s Notes Olympic Lifting

Choosing A Training Program

BySergii Putsov Published:May 31, 2022June 2, 2024 Updated:June 2, 2024

Read More Choosing A Training ProgramContinue

Poor Appetite And Muscles
Guides Coach’s Notes Nutrition

Poor Appetite And Muscles

BySergii Putsov Published:May 24, 2022May 24, 2024 Updated:May 24, 2024

Read More Poor Appetite And MusclesContinue

Deadlift - Must Have Drill
Guides Coach’s Notes Olympic Lifting

Deadlift – Must Have Drill

BySergii Putsov Published:May 3, 2022June 2, 2024 Updated:June 2, 2024

Read More Deadlift – Must Have DrillContinue

The Nature Of Mistakes
Guides Coach’s Notes Olympic Lifting

The Nature Of Mistakes

BySergii Putsov Published:April 26, 2022May 24, 2024 Updated:May 24, 2024

Read More The Nature Of MistakesContinue

Ecdysterone
Guides Coach’s Notes Nutrition

Ecdysterone

BySergii Putsov Published:April 19, 2022May 24, 2024 Updated:May 24, 2024

Read More EcdysteroneContinue

What’s the point of a towel?
Guides Coach’s Notes Olympic Lifting

What’s the point of a towel?

BySergii Putsov Published:March 8, 2022August 30, 2024 Updated:August 30, 2024

Read More What’s the point of a towel?Continue

What Does A Master Athlete Need To Know?
Guides Coach’s Notes Olympic Lifting

What Does A Master Athlete Need To Know?

BySergii Putsov Published:February 22, 2022December 5, 2025 Updated:December 5, 2025

Read More What Does A Master Athlete Need To Know?Continue

RDL – what is it?
Guides Coach’s Notes Olympic Lifting

RDL – what is it?

BySergii Putsov Published:February 15, 2022August 30, 2024 Updated:August 30, 2024

Read More RDL – what is it?Continue

The power of a balanced diet
Guides Coach’s Notes Nutrition

The power of a balanced diet

BySergii Putsov Published:February 1, 2022August 7, 2024 Updated:August 7, 2024

Read More The power of a balanced dietContinue

Nutritional yeast, recovery, immunity
Guides Coach’s Notes Nutrition

Nutritional yeast, recovery, immunity

BySergii Putsov Published:January 18, 2022May 24, 2024 Updated:May 24, 2024

Read More Nutritional yeast, recovery, immunityContinue

Welcome To Competition Day X
Guides Coach’s Notes Olympic Lifting

Welcome To Competition Day X

BySergii Putsov Published:January 11, 2022August 27, 2024 Updated:August 27, 2024

Read More Welcome To Competition Day XContinue

Nutrition For Joints And Ligaments
Guides Coach’s Notes Nutrition

Nutrition For Joints And Ligaments

BySergii Putsov Published:January 4, 2022May 24, 2024 Updated:May 24, 2024

Read More Nutrition For Joints And LigamentsContinue

My Top 6 Back Squat Exercises
Guides Coach’s Notes Olympic Lifting

My Top 6 Back Squat Exercises

BySergii Putsov Published:December 14, 2021September 25, 2024 Updated:September 25, 2024

Read More My Top 6 Back Squat ExercisesContinue

Things you need to know about seafood
Guides Coach’s Notes Nutrition

Things you need to know about seafood

BySergii Putsov Published:December 7, 2021May 24, 2024 Updated:May 24, 2024

Read More Things you need to know about seafoodContinue

Maximum Performance Nutrition Release
Guides Coach’s Notes Nutrition

Maximum Performance Nutrition Release

BySergii Putsov Published:November 23, 2021May 24, 2024 Updated:May 24, 2024

Read More Maximum Performance Nutrition ReleaseContinue

Welcome to MG 2.0
Guides Coach’s Notes Olympic Lifting

Welcome to MG 2.0

BySergii Putsov Published:November 2, 2021August 27, 2024 Updated:August 27, 2024

Read More Welcome to MG 2.0Continue

Top 5 Weightlifters Nutrition Mistakes
Guides Coach’s Notes Nutrition

Top 5 Weightlifters Nutrition Mistakes

BySergii Putsov Published:October 26, 2021May 24, 2024 Updated:May 24, 2024

Read More Top 5 Weightlifters Nutrition MistakesContinue

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