Skip to content
Torokhtiy Weightlifting
  • 4TH OF JULY SALE
  • TRAINING PROGRAMSExpand
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • APPAREL
  • HELP DESKExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARSExpand
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
account icon cart icon
Torokhtiy Weightlifting
cart icon

Author: Ihor Shymechko

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.
Training with Flybird adjustable dumbbells in gym
Review Dumbbells Gym Equipment

Flybird Adjustable Dumbbells Review (2025)

ByIhor Shymechko Published:April 21, 2023October 8, 2024 Updated:October 8, 2024

Read More Flybird Adjustable Dumbbells Review (2025)Continue

Recumbent Exercise Bike vs Spin Bike
Guides Exercise Bikes Training Equipment

Recumbent Exercise Bike vs Spin Bike: Which Is Better?

ByIhor Shymechko Published:April 20, 2023August 6, 2024 Updated:August 6, 2024

Read More Recumbent Exercise Bike vs Spin Bike: Which Is Better?Continue

Jump Rope
Guides Jump Rope Training Equipment

How Long Should You Jump Rope?

ByIhor Shymechko Published:April 18, 2023October 27, 2024 Updated:October 27, 2024

Read More How Long Should You Jump Rope?Continue

Hydrow vs Peloton Rowing Machines
Guides Rowers Training Equipment

Hydrow vs Peloton Rowing Machines – What’s the Difference?

ByIhor Shymechko Published:April 18, 2023August 6, 2024 Updated:August 6, 2024

Read More Hydrow vs Peloton Rowing Machines – What’s the Difference?Continue

Sportschuhe Für Breite Füße Vergleich und Kaufberatung
DE

Sportschuhe Für Breite Füße Vergleich und Kaufberatung 2025

ByIhor Shymechko Published:April 12, 2023May 23, 2024 Updated:May 23, 2024

Read More Sportschuhe Für Breite Füße Vergleich und Kaufberatung 2025Continue

athlete is running on treadmill
Reviews Gym Equipment Treadmills

8 Best Treadmills Under $1000 in 2025

ByIhor Shymechko Published:April 12, 2023August 10, 2024 Updated:August 10, 2024

Read More 8 Best Treadmills Under $1000 in 2025Continue

Klimmzug Band Vergleich und Kaufberatung
DE

Klimmzug Band Vergleich und Kaufberatung 2025

ByIhor Shymechko Published:April 11, 2023October 12, 2024 Updated:October 12, 2024

Read More Klimmzug Band Vergleich und Kaufberatung 2025Continue

Weighted Jump Rope Benefits
Guides Jump Rope Training Equipment

5 Weighted Jump Rope Benefits: Is It Worth It?

ByIhor Shymechko Published:April 7, 2023October 10, 2024 Updated:October 10, 2024

Read More 5 Weighted Jump Rope Benefits: Is It Worth It?Continue

Schwinn Airdyne AD6 Review
Review Exercise Bikes Gym Equipment

Schwinn Airdyne AD6 Review

ByIhor Shymechko Published:March 31, 2023September 30, 2024 Updated:September 30, 2024

Read More Schwinn Airdyne AD6 ReviewContinue

bowfles selecttech dumbbbell
Review Dumbbells Gym Equipment

Bowflex SelectTech 1090 Review (2025)

ByIhor Shymechko Published:March 30, 2023August 10, 2024 Updated:August 10, 2024

Read More Bowflex SelectTech 1090 Review (2025)Continue

athlete training on air bike
Review Exercise Bikes Gym Equipment

Schwinn Airdyne AD7 Review (2025)

ByIhor Shymechko Published:March 30, 2023September 30, 2024 Updated:September 30, 2024

Read More Schwinn Airdyne AD7 Review (2025)Continue

Elliptical vs Exercise Bike
Guides Exercise Bikes Training Equipment

Elliptical vs Exercise Bike – Which Is Best for You?

ByIhor Shymechko Published:March 29, 2023October 9, 2024 Updated:October 9, 2024

Read More Elliptical vs Exercise Bike – Which Is Best for You?Continue

Fan Bikes
Review Exercise Bikes Gym Equipment

Titan Fitness Fan Bike Review (2025)

ByIhor Shymechko Published:March 29, 2023October 7, 2024 Updated:October 7, 2024

Read More Titan Fitness Fan Bike Review (2025)Continue

concept2 skierg
Review Exercise Bikes Gym Equipment

concept2 skierg review (2025)

ByIhor Shymechko Published:March 29, 2023August 10, 2024 Updated:August 10, 2024

Read More concept2 skierg review (2025)Continue

bowflex-selecttech-552 and 1090
Review Dumbbells Gym Equipment

Bowflex SelectTech 552 vs. 1090 – A Thorough Comparison

ByIhor Shymechko Published:March 29, 2023October 8, 2024 Updated:October 8, 2024

Read More Bowflex SelectTech 552 vs. 1090 – A Thorough ComparisonContinue

exercise on bike
Guides Exercise Bikes Training Equipment

10 Exercise Bike Benefits for Your Health

ByIhor Shymechko Published:March 29, 2023October 11, 2024 Updated:October 11, 2024

Read More 10 Exercise Bike Benefits for Your HealthContinue

What Muscles Does Exercise Bike Work?
Guides Exercise Bikes Training Equipment

What Muscles Does Exercise Bike Work?

ByIhor Shymechko Published:March 28, 2023October 11, 2024 Updated:October 11, 2024

Read More What Muscles Does Exercise Bike Work?Continue

weightlifting makes you taller or smaller
Guides Olympic Lifting Training Guides

Does Weightlifting Make You Taller or Shorter

ByIhor Shymechko Published:March 27, 2023September 23, 2024 Updated:September 23, 2024

Read More Does Weightlifting Make You Taller or ShorterContinue

Bodybuilding vs Weightlifting
Guides Olympic Lifting Training Guides

Bodybuilding vs Weightlifting: Is It the Same Thing?

ByIhor Shymechko Published:March 27, 2023August 27, 2024 Updated:August 27, 2024

Read More Bodybuilding vs Weightlifting: Is It the Same Thing?Continue

exercise bike vs walking
Guides Exercise Bikes Training Equipment

Exercise Bike vs Walking – Which One Is Better?

ByIhor Shymechko Published:March 23, 2023October 11, 2024 Updated:October 11, 2024

Read More Exercise Bike vs Walking – Which One Is Better?Continue

Spinning Bike vs Upright Bike
Guides Exercise Bikes Training Equipment

Spinning Bike Vs Upright Bike: Which One To Pick?

ByIhor Shymechko Published:March 22, 2023October 12, 2024 Updated:October 12, 2024

Read More Spinning Bike Vs Upright Bike: Which One To Pick?Continue

How to Make Stationary Bike Seat More Comfortable: 5 Effective Tips
Guides Exercise Bikes Training Equipment

How to Make Stationary Bike Seat More Comfortable: 5 Effective Tips

ByIhor Shymechko Published:March 20, 2023August 6, 2024 Updated:August 6, 2024

Read More How to Make Stationary Bike Seat More Comfortable: 5 Effective TipsContinue

how long to ride a stationary bike
Guides Exercise Bikes Training Equipment

How Long to Ride a Stationary Bike for Improved Fitness

ByIhor Shymechko Published:March 18, 2023August 22, 2024 Updated:August 22, 2024

Read More How Long to Ride a Stationary Bike for Improved FitnessContinue

urzhantel Vergleich und Kaufberatung
DE

Kurzhantel Vergleich und Kaufberatung 2025

ByIhor Shymechko Published:March 17, 2023April 21, 2024 Updated:April 21, 2024

Read More Kurzhantel Vergleich und Kaufberatung 2025Continue

types of exercise bikes
Guides Exercise Bikes Training Equipment

5 Main Types of Exercise Bikes

ByIhor Shymechko Published:March 16, 2023October 12, 2024 Updated:October 12, 2024

Read More 5 Main Types of Exercise BikesContinue

Fitness Handschuhe Vergleich und Kaufberatung
DE

Fitness Handschuhe Vergleich und Kaufberatung 2025

ByIhor Shymechko Published:March 15, 2023June 10, 2024 Updated:June 10, 2024

Read More Fitness Handschuhe Vergleich und Kaufberatung 2025Continue

Verstellbare Hanteln Test Und Empfehlungen
DE

Verstellbare Hanteln Test und Empfehlungen 2025

ByIhor Shymechko Published:March 11, 2023April 21, 2024 Updated:April 21, 2024

Read More Verstellbare Hanteln Test und Empfehlungen 2025Continue

Best Bumper Plates preview
Reviews Gym Equipment Plates

13 Best Bumper Plates In 2025

ByIhor Shymechko Published:March 5, 2023May 5, 2024 Updated:May 5, 2024

Read More 13 Best Bumper Plates In 2025Continue

spin bike vs air bike
Guides Exercise Bikes Training Equipment

Spin Bike Vs Air Bike: Difference Explained

ByIhor Shymechko Published:March 3, 2023October 11, 2024 Updated:October 11, 2024

Read More Spin Bike Vs Air Bike: Difference ExplainedContinue

weightlifting brands
Guides Training Equipment

35 Best Weightlifting & Powerlifting Brands

ByIhor Shymechko Published:March 1, 2023March 13, 2025 Updated:March 13, 2025

Read More 35 Best Weightlifting & Powerlifting BrandsContinue

Page navigation

Previous PagePrevious 1 … 4 5 6 7 8 … 11 Next PageNext

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer
  • Affiliate Disclaimer
  • All Program’s Reviews

Hot Articles

  • Olympic Weightlifting Programs
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Programs For Strength & Mass
  • Deadlift Program
  • Strongman Training Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Weightlifting News
  • Weightlifting Exercises
  • Athlete Statistics
  • Weightlifting Glossary
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

FREE PROGRAM & EXCLUSIVE DEALS

Subscribe to get 2-Week Lifting Plan and Exclusive Discounts!

FOLLOW US

Torokhtiy Group

Torokhtiy logo

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Scroll to top
  • 4TH OF JULY SALE
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • APPAREL
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
Search