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Torokhtiy Weightlifting
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Author: Ihor Shymechko

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.
bob and brad massage gun
Review Gym Equipment

Bob And Brad Massage Gun Review (2025)

ByIhor Shymechko Published:June 11, 2023October 11, 2024 Updated:October 11, 2024

Read More Bob And Brad Massage Gun Review (2025)Continue

Best Cable Machine Attachments
Reviews Gym Equipment

7 Best Cable Machine Attachments in 2025

ByIhor Shymechko Published:June 9, 2023April 18, 2024 Updated:April 18, 2024

Read More 7 Best Cable Machine Attachments in 2025Continue

Trap Bar Test und Empfehlungen
DE

Trap Bar Test und Empfehlungen 2025

ByIhor Shymechko Published:June 8, 2023August 3, 2024 Updated:August 3, 2024

Read More Trap Bar Test und Empfehlungen 2025Continue

How to Do Belt Squat: Muscles Worked, Alternatives and Tips
Guides Squat Training Guides

How to Do Belt Squat: Muscles Worked, Alternatives and Tips

ByIhor Shymechko Published:June 5, 2023November 23, 2024 Updated:November 23, 2024

Read More How to Do Belt Squat: Muscles Worked, Alternatives and TipsContinue

walking with a weighted vest
Guides Training Guides

Benefits of Walking With a Weighted Vest: Is It The Real Deal?

ByIhor Shymechko Published:June 4, 2023October 9, 2024 Updated:October 9, 2024

Read More Benefits of Walking With a Weighted Vest: Is It The Real Deal?Continue

seated vs standing calf machine
Guides Training Guides

Seated vs Standing Calf Raise: Which Is More Effective?

ByIhor Shymechko Published:June 2, 2023October 10, 2024 Updated:October 10, 2024

Read More Seated vs Standing Calf Raise: Which Is More Effective?Continue

Types of Rowing Machines
Guides Rowers Training Equipment

Types of Rowing Machines: Breaking Down the Best Options

ByIhor Shymechko Published:May 27, 2023October 7, 2024 Updated:October 7, 2024

Read More Types of Rowing Machines: Breaking Down the Best OptionsContinue

Fitness Schuhe Vergleich und Kaufberatung
DE

Fitness Schuhe Vergleich und Kaufberatung 2025

ByIhor Shymechko Published:May 26, 2023October 9, 2024 Updated:October 9, 2024

Read More Fitness Schuhe Vergleich und Kaufberatung 2025Continue

Fitnessboden Vergleich und Kaufberatung
DE

Fitnessboden Vergleich und Kaufberatung 2025

ByIhor Shymechko Published:May 24, 2023May 18, 2024 Updated:May 18, 2024

Read More Fitnessboden Vergleich und Kaufberatung 2025Continue

Smith machine vs free weights
Guides Racks Training Equipment

Smith Machine vs Free Weights – Which Is the Best for You?

ByIhor Shymechko Published:May 24, 2023October 12, 2024 Updated:October 12, 2024

Read More Smith Machine vs Free Weights – Which Is the Best for You?Continue

Weightlifting
Guides Training Equipment

Do Arm Blasters Work? Analyzing Their Benefits

ByIhor Shymechko Published:May 24, 2023August 5, 2024 Updated:August 5, 2024

Read More Do Arm Blasters Work? Analyzing Their BenefitsContinue

Asian Weightlifting Championships
News Kim Su-hyeon Olympic Weightlifting

2023 Asian Weightlifting Championships result

ByIhor Shymechko Published:May 22, 2023September 1, 2024 Updated:September 1, 2024

Read More 2023 Asian Weightlifting Championships resultContinue

types og leg press machines
Guides Gym Machines Training Equipment

4 Types of Leg Press Machines And Their Difference

ByIhor Shymechko Published:May 22, 2023August 29, 2024 Updated:August 29, 2024

Read More 4 Types of Leg Press Machines And Their DifferenceContinue

Bushing vs Bearing Barbell: Which Is Better?
Guides Barbell Training Equipment

Bushing vs Bearing Barbell: Which Is Better?

ByIhor Shymechko Published:May 20, 2023October 12, 2024 Updated:October 12, 2024

Read More Bushing vs Bearing Barbell: Which Is Better?Continue

Fitnesshandschuhe Vergleich und Kaufberatung 2025
DE

Fitnesshandschuhe Vergleich und Kaufberatung 2025

ByIhor Shymechko Published:May 18, 2023April 21, 2024 Updated:April 21, 2024

Read More Fitnesshandschuhe Vergleich und Kaufberatung 2025Continue

How Much Does a Leg Press Weigh?
Guides Gym Machines Training Equipment

How Much Does a Leg Press Weigh?

ByIhor Shymechko Published:May 17, 2023August 6, 2024 Updated:August 6, 2024

Read More How Much Does a Leg Press Weigh?Continue

leg extension vs leg curl
Guides Training Guides

Leg Extension vs Leg Curl: Everything You Need to Know

ByIhor Shymechko Published:May 16, 2023August 6, 2024 Updated:August 6, 2024

Read More Leg Extension vs Leg Curl: Everything You Need to KnowContinue

Performing Massage Gun
Guides Massage Gun Training Equipment

Massage Gun Heads Explained

ByIhor Shymechko Published:May 16, 2023October 11, 2024 Updated:October 11, 2024

Read More Massage Gun Heads ExplainedContinue

weighted vest exercises
Guides Training Guides

Weighted Vest Workouts (10 Best Exercises)

ByIhor Shymechko Published:May 14, 2023August 27, 2024 Updated:August 27, 2024

Read More Weighted Vest Workouts (10 Best Exercises)Continue

What Muscles Does Leg Press Work
Guides Training Guides

What Muscles Does Leg Press Work?

ByIhor Shymechko Published:May 9, 2023August 8, 2024 Updated:August 8, 2024

Read More What Muscles Does Leg Press Work?Continue

leg press machine
Guides Gym Machines Training Equipment

10 Proven Benefits of Leg Press Machine

ByIhor Shymechko Published:May 9, 2023August 3, 2024 Updated:August 3, 2024

Read More 10 Proven Benefits of Leg Press MachineContinue

weighted vest running
Guides Running Training Guides

Running With A Weighted Vest: Pros/Cons Explained

ByIhor Shymechko Published:May 7, 2023September 30, 2024 Updated:September 30, 2024

Read More Running With A Weighted Vest: Pros/Cons ExplainedContinue

weighted vest benefits
Guides Training Guides

Weighted vest benefits and other essential details

ByIhor Shymechko Published:May 7, 2023October 9, 2024 Updated:October 9, 2024

Read More Weighted vest benefits and other essential detailsContinue

Sole F80 vs NordicTrack 1750
Review Gym Equipment Treadmills

Sole F80 vs NordicTrack 1750 – A Detailed Comparison

ByIhor Shymechko Published:May 3, 2023September 30, 2024 Updated:September 30, 2024

Read More Sole F80 vs NordicTrack 1750 – A Detailed ComparisonContinue

Gewichtsweste Vergleich und Kaufberatung
DE

Gewichtsweste Vergleich und Kaufberatung 2025

ByIhor Shymechko Published:April 30, 2023April 21, 2024 Updated:April 21, 2024

Read More Gewichtsweste Vergleich und Kaufberatung 2025Continue

Spinning bike vs Exercise bike
Guides Exercise Bikes Training Equipment

Spinning Bike Vs Exercise Bike: Is There A Difference?

ByIhor Shymechko Published:April 30, 2023August 7, 2024 Updated:August 7, 2024

Read More Spinning Bike Vs Exercise Bike: Is There A Difference?Continue

air bike vs elliptical
Guides Exercise Bikes Training Equipment

Air Bike vs Elliptical: Which Machine to Pick?

ByIhor Shymechko Published:April 30, 2023October 9, 2024 Updated:October 9, 2024

Read More Air Bike vs Elliptical: Which Machine to Pick?Continue

Magnetic Resistance vs Contact Flywheel
Guides Exercise Bikes Training Equipment

Magnetic Resistance vs Contact Flywheel – A Detailed Comparison

ByIhor Shymechko Published:April 28, 2023August 6, 2024 Updated:August 6, 2024

Read More Magnetic Resistance vs Contact Flywheel – A Detailed ComparisonContinue

Olympische Langhantelstange Vergleich und Kaufberatung
DE

Olympische Langhantelstange Vergleich und Kaufberatung 2025

ByIhor Shymechko Published:April 28, 2023October 12, 2024 Updated:October 12, 2024

Read More Olympische Langhantelstange Vergleich und Kaufberatung 2025Continue

Hantelbank Vergleich und Kaufberatung
DE

Hantelbank Vergleich und Kaufberatung 2025

ByIhor Shymechko Published:April 27, 2023May 18, 2024 Updated:May 18, 2024

Read More Hantelbank Vergleich und Kaufberatung 2025Continue

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