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Torokhtiy Weightlifting
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Author: Ihor Shymechko

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.
How to Criss Cross Jump Rope?
Guides Jump Rope Training Equipment

How to Criss Cross Jump Rope?

ByIhor Shymechko Published:April 8, 2024October 27, 2024 Updated:October 27, 2024

Read More How to Criss Cross Jump Rope?Continue

Best Ankle Straps for Cable Machine
Reviews Gym Equipment

6 Best Ankle Straps for Cable Machine in 2025

ByIhor Shymechko Published:April 8, 2024November 22, 2024 Updated:November 22, 2024

Read More 6 Best Ankle Straps for Cable Machine in 2025Continue

las mejores tizas líquidas
ES

7 Mejores Tizas de gimnasio en 2025

ByIhor Shymechko Published:March 12, 2024October 10, 2024 Updated:October 10, 2024

Read More 7 Mejores Tizas de gimnasio en 2025Continue

Los mejores cinturones para peso muerto
ES

Los 5 mejores cinturones de peso muerto en 2024

ByIhor Shymechko Published:March 1, 2024October 10, 2024 Updated:October 10, 2024

Read More Los 5 mejores cinturones de peso muerto en 2024Continue

nike kettlebell expert review
Review Gym Equipment Kettlebells

Nike Kettlebell Review: Is It Worth Your Attention?

ByIhor Shymechko Published:December 5, 2023April 23, 2024 Updated:April 23, 2024

Read More Nike Kettlebell Review: Is It Worth Your Attention?Continue

nike barbell reviews
Review Barbells Gym Equipment

Nike Barbell Reviews — How Does Nike’s New Strength Range Compare?

ByIhor Shymechko Published:December 4, 2023August 23, 2024 Updated:August 23, 2024

Read More Nike Barbell Reviews — How Does Nike’s New Strength Range Compare?Continue

Nike Dumbbell Review:
Review Dumbbells Gym Equipment

Nike Dumbbell Review: How Do They Stand Up Against Competition?

ByIhor Shymechko Published:December 4, 2023April 17, 2024 Updated:April 17, 2024

Read More Nike Dumbbell Review: How Do They Stand Up Against Competition?Continue

Nike Squat Racks Reviewed
Review Gym Equipment Racks

Nike Squat Racks Reviewed: Are They Worth the Money?

ByIhor Shymechko Published:December 2, 2023October 13, 2024 Updated:October 13, 2024

Read More Nike Squat Racks Reviewed: Are They Worth the Money?Continue

Who Are the Nike Weight Benches For?
Review Gym Equipment

Nike Weight Bench Review: Is It Worth It?

ByIhor Shymechko Published:November 26, 2023August 1, 2024 Updated:August 1, 2024

Read More Nike Weight Bench Review: Is It Worth It?Continue

Nike Bumper Plates
Review Gym Equipment

Nike Bumper Plate Reviews — Do They Match up to Other Bumper Plate Options?

ByIhor Shymechko Published:November 26, 2023August 10, 2024 Updated:August 10, 2024

Read More Nike Bumper Plate Reviews — Do They Match up to Other Bumper Plate Options?Continue

12 Best Grip Strengtheners in [year]
Reviews Gym Equipment

12 Best Grip Strengtheners in 2025

ByIhor Shymechko Published:November 26, 2023November 22, 2024 Updated:November 22, 2024

Read More 12 Best Grip Strengtheners in 2025Continue

Best Kettlebell Exercises
Guides Kettlebell Training Guides

Best Kettlebell Exercises (With 3 Workout Examples)

ByIhor Shymechko Published:October 18, 2023June 27, 2024 Updated:June 27, 2024

Read More Best Kettlebell Exercises (With 3 Workout Examples)Continue

Resistance Band Rows: How-To, Benefits, Variations
Guides Resistance Bands Training Guides

Resistance Band Rows: How-To, Benefits, Variations

ByIhor Shymechko Published:October 8, 2023October 12, 2024 Updated:October 12, 2024

Read More Resistance Band Rows: How-To, Benefits, VariationsContinue

What Weight Resistance Band Should I Choose
Guides Resistance Bands Training Equipment

How to Choose the Right Resistance Band? (Weight & Other Factors)

ByIhor Shymechko Published:September 30, 2023October 12, 2024 Updated:October 12, 2024

Read More How to Choose the Right Resistance Band? (Weight & Other Factors)Continue

Critical Weightlifting Mistakes (As Suggested by 15 Experts)
Guides Olympic Lifting Training Guides

Critical Weightlifting Mistakes (As Suggested by 15 Experts)

ByIhor Shymechko Published:September 22, 2023June 2, 2024 Updated:June 2, 2024

Read More Critical Weightlifting Mistakes (As Suggested by 15 Experts)Continue

Weight Bench Exercises
Guides Training Guides

21 Weight Bench Exercises for a Perfect Full-Body Workout

ByIhor Shymechko Published:September 19, 2023August 7, 2024 Updated:August 7, 2024

Read More 21 Weight Bench Exercises for a Perfect Full-Body WorkoutContinue

How to Use a Weight Bench
Guides Training Equipment

How to Use a Weight Bench: 3 Main Rules to Follow

ByIhor Shymechko Published:August 28, 2023August 6, 2024 Updated:August 6, 2024

Read More How to Use a Weight Bench: 3 Main Rules to FollowContinue

How to Clean and De-Rust a Barbell (Simple Tips)
Guides Barbell Training Equipment

How to Clean and De-rust a Barbell (Simple Tips)

ByIhor Shymechko Published:August 24, 2023August 6, 2024 Updated:August 6, 2024

Read More How to Clean and De-rust a Barbell (Simple Tips)Continue

Rowing Your Way to a Six pack
Guides Rowers Training Equipment

Rowing Machine For Abs – Rowing Your Way To A Six-Pack

ByIhor Shymechko Published:August 16, 2023October 7, 2024 Updated:October 7, 2024

Read More Rowing Machine For Abs – Rowing Your Way To A Six-PackContinue

Air Vs Magnetic Rower
Guides Rowers Training Equipment

Air vs Magnetic Rower: Which Is More Effective?

ByIhor Shymechko Published:August 11, 2023October 12, 2024 Updated:October 12, 2024

Read More Air vs Magnetic Rower: Which Is More Effective?Continue

How to Fix a Slipping Treadmill Belt?
Guides Training Equipment Treadmill

How to Fix a Slipping Treadmill Belt?

ByIhor Shymechko Published:August 11, 2023October 7, 2024 Updated:October 7, 2024

Read More How to Fix a Slipping Treadmill Belt?Continue

women exercise on recumbent bikes
Reviews Exercise Bikes Gym Equipment

14 Best Recumbent Exercise Bikes in 2025

ByIhor Shymechko Published:August 10, 2023May 18, 2024 Updated:May 18, 2024

Read More 14 Best Recumbent Exercise Bikes in 2025Continue

Rowing Machine Vs Treadmill
Guides Rowers Training Equipment

Rowing Machine vs Treadmill – 5 Main Differences To Consider

ByIhor Shymechko Published:August 9, 2023October 22, 2024 Updated:October 22, 2024

Read More Rowing Machine vs Treadmill – 5 Main Differences To ConsiderContinue

how to clean treadmill belt
Guides Training Equipment Treadmill

101 on How to Clean Treadmill Belts

ByIhor Shymechko Published:August 8, 2023August 6, 2024 Updated:August 6, 2024

Read More 101 on How to Clean Treadmill BeltsContinue

TRX Shoulder Exercises
Guides Training Guides

TRX Shoulder Exercises: Basic & Advanced Workouts

ByIhor Shymechko Published:August 8, 2023October 12, 2024 Updated:October 12, 2024

Read More TRX Shoulder Exercises: Basic & Advanced WorkoutsContinue

muscles worked on treadmill
Guides Training Equipment Treadmill

What Muscles Does Treadmill Work?

ByIhor Shymechko Published:August 7, 2023October 7, 2024 Updated:October 7, 2024

Read More What Muscles Does Treadmill Work?Continue

Water Rower Vs Magnetic Rower
Guides Rowers Training Equipment

Water Rower vs Magnetic Rower: How to Choose?

ByIhor Shymechko Published:August 6, 2023October 12, 2024 Updated:October 12, 2024

Read More Water Rower vs Magnetic Rower: How to Choose?Continue

Athlete Rowing in Gym
Guides Rowers Training Equipment

How Many Calories Does Rowing Burn: 3 Tips to Maximize Your Energy Output

ByIhor Shymechko Published:August 2, 2023October 7, 2024 Updated:October 7, 2024

Read More How Many Calories Does Rowing Burn: 3 Tips to Maximize Your Energy OutputContinue

weightlifting for seniors
Guides Olympic Lifting Training Guides

4 Benefits Of Weightlifting For Seniors + 8 Simple Exercises

ByIhor Shymechko Published:July 30, 2023September 24, 2024 Updated:September 24, 2024

Read More 4 Benefits Of Weightlifting For Seniors + 8 Simple ExercisesContinue

incline to walk on treadmill
Guides Training Equipment Treadmill

What Incline Should You Walk on a Treadmill?

ByIhor Shymechko Published:July 25, 2023October 12, 2024 Updated:October 12, 2024

Read More What Incline Should You Walk on a Treadmill?Continue

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