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Author: Ihor Shymechko

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.
How Fast Can a Treadmill Go
Guides Training Equipment Treadmill

How Fast Can a Treadmill Go? Speed Ranges Explained

ByIhor Shymechko Published:July 24, 2023October 7, 2024 Updated:October 7, 2024

Read More How Fast Can a Treadmill Go? Speed Ranges ExplainedContinue

How Long Should You Run On The Treadmill
Guides Training Equipment Treadmill

How Long Should You Run On The Treadmill?

ByIhor Shymechko Published:July 23, 2023October 7, 2024 Updated:October 7, 2024

Read More How Long Should You Run On The Treadmill?Continue

How Much Is a Mile on a Treadmill: How to Measure It?
Guides Training Equipment Treadmill

How Much Is a Mile on a Treadmill: How to Measure It?

ByIhor Shymechko Published:July 22, 2023October 7, 2024 Updated:October 7, 2024

Read More How Much Is a Mile on a Treadmill: How to Measure It?Continue

trx exercises
Guides Training Guides

8 Best TRX Back Exercises (+Detailed Workout)

ByIhor Shymechko Published:July 22, 2023October 12, 2024 Updated:October 12, 2024

Read More 8 Best TRX Back Exercises (+Detailed Workout)Continue

2023 IWF Grand Prix I
News Olympic Weightlifting

2023 IWF Grand Prix I

ByIhor Shymechko Published:July 20, 2023September 1, 2024 Updated:September 1, 2024

Read More 2023 IWF Grand Prix IContinue

Sandbag Training
Guides Training Guides

6 Sandbag Workouts: Essential Exercises Described

ByIhor Shymechko Published:July 19, 2023August 30, 2024 Updated:August 30, 2024

Read More 6 Sandbag Workouts: Essential Exercises DescribedContinue

7 benefits of walking on a treadmill
Guides Training Equipment Treadmill

7 Benefits of Walking on a Treadmill: All You Need to Know

ByIhor Shymechko Published:July 19, 2023October 7, 2024 Updated:October 7, 2024

Read More 7 Benefits of Walking on a Treadmill: All You Need to KnowContinue

Balance Board Exercises For Complete Workout
Guides Training Guides

18 Balance Board Exercises For Complete Workout

ByIhor Shymechko Published:July 19, 2023August 3, 2024 Updated:August 3, 2024

Read More 18 Balance Board Exercises For Complete WorkoutContinue

GHD Sit Up
Guides Core exercises Training Guides

GHD Sit Up: Benefits, Technique & Alternatives

ByIhor Shymechko Published:July 15, 2023August 5, 2024 Updated:August 5, 2024

Read More GHD Sit Up: Benefits, Technique & AlternativesContinue

Treadmill VS Incline Trainer: Exploring the Differences and Benefits
Guides Training Equipment Treadmill

Treadmill VS Incline Trainer: Exploring the Differences and Benefits

ByIhor Shymechko Published:July 14, 2023October 12, 2024 Updated:October 12, 2024

Read More Treadmill VS Incline Trainer: Exploring the Differences and BenefitsContinue

Best Nike Training Shoes
Reviews Gym Equipment Shoes

6 Best Nike Training Shoes in 2025

ByIhor Shymechko Published:July 13, 2023November 22, 2024 Updated:November 22, 2024

Read More 6 Best Nike Training Shoes in 2025Continue

How Much Does a Treadmill Cost? – 6 Factors Influencing the Price
Guides Training Equipment Treadmill

How Much Does a Treadmill Cost? – 6 Factors Influencing the Price

ByIhor Shymechko Published:July 12, 2023August 6, 2024 Updated:August 6, 2024

Read More How Much Does a Treadmill Cost? – 6 Factors Influencing the PriceContinue

athlete in gym
Reviews Books Gym Equipment

7 Best Strength Training Books in 2025

ByIhor Shymechko Published:July 11, 2023November 22, 2024 Updated:November 22, 2024

Read More 7 Best Strength Training Books in 2025Continue

How Long Should I Row to Get Fitter
Guides Rowers Training Equipment

How Long Should I Row to Get Fitter?

ByIhor Shymechko Published:July 7, 2023August 12, 2024 Updated:August 12, 2024

Read More How Long Should I Row to Get Fitter?Continue

Does Elliptical Training Build Muscle?
Guides Ellipticals Training Equipment

Does Elliptical Training Build Muscle?

ByIhor Shymechko Published:July 4, 2023August 5, 2024 Updated:August 5, 2024

Read More Does Elliptical Training Build Muscle?Continue

Does Rowing Build Muscle?
Guides Rowers Training Equipment

Does Rowing Build Muscle?

ByIhor Shymechko Published:June 29, 2023August 5, 2024 Updated:August 5, 2024

Read More Does Rowing Build Muscle?Continue

Slat Treadmill vs. Regular Belt
Guides Training Equipment Treadmill

Slat Treadmill vs. Regular Belt

ByIhor Shymechko Published:June 28, 2023October 7, 2024 Updated:October 7, 2024

Read More Slat Treadmill vs. Regular BeltContinue

treadmill vs recumbent bike
Guides Training Equipment Treadmill

Treadmill vs Recumbent Bike: Which Is Best For You?

ByIhor Shymechko Published:June 27, 2023October 11, 2024 Updated:October 11, 2024

Read More Treadmill vs Recumbent Bike: Which Is Best For You?Continue

rowing pace
Guides Rowing Training Guides

What Is a Good Rowing Pace and Everything You Should Know About Rowing

ByIhor Shymechko Published:June 27, 2023October 7, 2024 Updated:October 7, 2024

Read More What Is a Good Rowing Pace and Everything You Should Know About RowingContinue

Do Vibration Plates Work? The Hack or The Hoax
Guides Training Equipment

Do Vibration Plates Work? The Hack or The Hoax

ByIhor Shymechko Published:June 26, 2023April 18, 2024 Updated:April 18, 2024

Read More Do Vibration Plates Work? The Hack or The HoaxContinue

Women Using Power Tower
Guides Training Guides

Detailed Power Tower Workout: 6 Essential Exercises

ByIhor Shymechko Published:June 26, 2023August 6, 2024 Updated:August 6, 2024

Read More Detailed Power Tower Workout: 6 Essential ExercisesContinue

elliptical for what muscles
Guides Ellipticals Training Equipment

What Muscles Does The Elliptical Work?

ByIhor Shymechko Published:June 26, 2023August 8, 2024 Updated:August 8, 2024

Read More What Muscles Does The Elliptical Work?Continue

Treadmill vs Treadclimber: Which Is More Effective
Guides Training Equipment Treadmill

Treadmill vs Treadclimber: Which Is More Effective?

ByIhor Shymechko Published:June 24, 2023October 7, 2024 Updated:October 7, 2024

Read More Treadmill vs Treadclimber: Which Is More Effective?Continue

elliptical in use
Guides Ellipticals Training Equipment

How To Use An Elliptical: 7 Essential Steps

ByIhor Shymechko Published:June 23, 2023October 9, 2024 Updated:October 9, 2024

Read More How To Use An Elliptical: 7 Essential StepsContinue

Stairmaster VS Treadmill
Guides Training Equipment Treadmill

Stairmaster vs Treadmill: Which Is More Effective?

ByIhor Shymechko Published:June 20, 2023October 12, 2024 Updated:October 12, 2024

Read More Stairmaster vs Treadmill: Which Is More Effective?Continue

concept row erg
Review Gym Equipment

CONCEPT2 RowErg Review – A Detailed Breakdown

ByIhor Shymechko Published:June 18, 2023October 7, 2024 Updated:October 7, 2024

Read More CONCEPT2 RowErg Review – A Detailed BreakdownContinue

Vibration Plate Benefits
Guides Training Equipment

6 Vibration Plate Benefits That Will Change Your Workout Routine

ByIhor Shymechko Published:June 16, 2023August 7, 2024 Updated:August 7, 2024

Read More 6 Vibration Plate Benefits That Will Change Your Workout RoutineContinue

GHD Machine Exercise
Guides Training Equipment

GHD Machine Exercises: The Complete Training Guide

ByIhor Shymechko Published:June 14, 2023August 27, 2024 Updated:August 27, 2024

Read More GHD Machine Exercises: The Complete Training GuideContinue

roman chair exercises
Guides Training Guides

Roman Chair Exercises – Everything You Need to Know

ByIhor Shymechko Published:June 12, 2023August 27, 2024 Updated:August 27, 2024

Read More Roman Chair Exercises – Everything You Need to KnowContinue

Best Curved Treadmills
Reviews Gym Equipment Treadmills

6 Best Curved Treadmills in 2025

ByIhor Shymechko Published:June 12, 2023August 12, 2024 Updated:August 12, 2024

Read More 6 Best Curved Treadmills in 2025Continue

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