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Author: Ihor Shymechko

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.
Was Macht Ein Gewichthebergรผrtel?
DE Guides

Was Macht Ein Gewichthebergรผrtel?

ByIhor Shymechko Published:September 29, 2024April 16, 2025 Updated:April 16, 2025

Read More Was Macht Ein Gewichthebergรผrtel?Continue

ยฟQuรฉ Hace Un Cinturรณn de Levantamiento de Pesas?
ES Guides

ยฟQuรฉ Hace Un Cinturรณn de Levantamiento de Pesas?

ByIhor Shymechko Published:September 29, 2024September 29, 2024 Updated:September 29, 2024

Read More ยฟQuรฉ Hace Un Cinturรณn de Levantamiento de Pesas?Continue

Leder vs. Nylon vs. Baumwolle Zughilfen
DE Guides

Leder vs. Nylon vs. Baumwolle Zughilfen: Was Ist Der Unterschied?

ByIhor Shymechko Published:September 20, 2024September 20, 2024 Updated:September 20, 2024

Read More Leder vs. Nylon vs. Baumwolle Zughilfen: Was Ist Der Unterschied?Continue

Straps de Levantamiento de Cuero, Nylon Y Algodรณn
ES Guides

Straps de Levantamiento de Cuero, Nylon Y Algodรณn

ByIhor Shymechko Published:September 20, 2024September 20, 2024 Updated:September 20, 2024

Read More Straps de Levantamiento de Cuero, Nylon Y AlgodรณnContinue

Brauchen Sie Einen Gewichthebergรผrtel Zum Kreuzheben
DE Guides

Brauchen Sie Einen Gewichthebergรผrtel Zum Kreuzheben?

ByIhor Shymechko Published:September 1, 2024October 5, 2024 Updated:October 5, 2024

Read More Brauchen Sie Einen Gewichthebergรผrtel Zum Kreuzheben?Continue

Los Mejores Regalos Para Entrenadores Personales
ES Guides

Los Mejores Regalos Para Entrenadores Personales en 2025

ByIhor Shymechko Published:August 25, 2024October 26, 2024 Updated:October 26, 2024

Read More Los Mejores Regalos Para Entrenadores Personales en 2025Continue

Warum Sollten Sie Kniebeugen MIT Einem Gewichthebergรผrtel Machen
DE Guides

Warum Sollten Sie Kniebeugen MIT Einem Gewichthebergรผrtel Machen?

ByIhor Shymechko Published:August 23, 2024October 7, 2024 Updated:October 7, 2024

Read More Warum Sollten Sie Kniebeugen MIT Einem Gewichthebergรผrtel Machen?Continue

ยฟPor Quรฉ Deberรญa Considerar Hacer Sentadillas Con Un Cinturรณn?
ES Guides

ยฟPor Quรฉ Deberรญa Hacer Sentadillas Con Un Cinturรณn?

ByIhor Shymechko Published:August 23, 2024August 23, 2024 Updated:August 23, 2024

Read More ยฟPor Quรฉ Deberรญa Hacer Sentadillas Con Un Cinturรณn?Continue

Figure 8 Straps vs. Normale Zughilfen
DE Guides

Figure 8 Straps vs. Normale Zughilfen

ByIhor Shymechko Published:August 22, 2024December 21, 2024 Updated:December 21, 2024

Read More Figure 8 Straps vs. Normale ZughilfenContinue

Straps en Forma de 8 vs Straps Normales
ES Guides

Straps en Forma de 8 vs Straps Normales

ByIhor Shymechko Published:August 22, 2024December 21, 2024 Updated:December 21, 2024

Read More Straps en Forma de 8 vs Straps NormalesContinue

Gewichtheber Anzug Test & Empfehlungen
DE

Gewichtheber Anzug Test & Empfehlungen (2025)

ByIhor Shymechko Published:July 27, 2024July 27, 2024 Updated:July 27, 2024

Read More Gewichtheber Anzug Test & Empfehlungen (2025)Continue

Can You Jump Rope on Concrete? (What Rope to Pick?)
Guides Jump Rope Training Equipment

Can You Jump Rope on Concrete? (What Rope to Pick?)

ByIhor Shymechko Published:July 22, 2024October 27, 2024 Updated:October 27, 2024

Read More Can You Jump Rope on Concrete? (What Rope to Pick?)Continue

How to choose a knee brace
Guides Knee Support

How to Choose a Knee Brace: Ultimate Guides

ByIhor Shymechko Published:July 22, 2024August 6, 2024 Updated:August 6, 2024

Read More How to Choose a Knee Brace: Ultimate GuidesContinue

Ultimate Dumbbell Buying Guide Torokhtiy
Guides Dumbbells

Ultimate Dumbbell Buying Guide: All You Need to Know

ByIhor Shymechko Published:July 22, 2024August 5, 2024 Updated:August 5, 2024

Read More Ultimate Dumbbell Buying Guide: All You Need to KnowContinue

Ultimate Deadlift Shoes Guide
Guides Shoes

Ultimate Deadlift Shoes Guide: All to Know Before Buying

ByIhor Shymechko Published:July 22, 2024August 7, 2024 Updated:August 7, 2024

Read More Ultimate Deadlift Shoes Guide: All to Know Before BuyingContinue

smith machine guide
Guides Racks Training Equipment

Ultimate Smith Machine Guide: Benefits, Features, Exercises

ByIhor Shymechko Published:July 22, 2024October 12, 2024 Updated:October 12, 2024

Read More Ultimate Smith Machine Guide: Benefits, Features, ExercisesContinue

Springseil Vergleich & Kaufberatung
DE

Springseil Vergleich & Kaufberatung 2025

ByIhor Shymechko Published:July 21, 2024October 10, 2024 Updated:October 10, 2024

Read More Springseil Vergleich & Kaufberatung 2025Continue

Ultimate All-in-One Gym Buying Guide
Guides Gym Machines Training Equipment

Ultimate All-in-One Gym Buying Guide

ByIhor Shymechko Published:July 19, 2024August 27, 2024 Updated:August 27, 2024

Read More Ultimate All-in-One Gym Buying GuideContinue

Ultimate Power Tower Guide
Guides Racks Training Equipment

Ultimate Power Tower Guide: Benefits, Features, Exercises

ByIhor Shymechko Published:July 18, 2024August 7, 2024 Updated:August 7, 2024

Read More Ultimate Power Tower Guide: Benefits, Features, ExercisesContinue

Gym bags guide
Guides Training Equipment

Ultimate Gym Bag Guide: All to Know Before Buying

ByIhor Shymechko Published:July 17, 2024August 7, 2024 Updated:August 7, 2024

Read More Ultimate Gym Bag Guide: All to Know Before BuyingContinue

Ultimate Medicine Ball Guide: Benefits Explained
Guides Balls Training Equipment

Ultimate Medicine Ball Guide: Benefits Explained

ByIhor Shymechko Published:July 17, 2024August 19, 2024 Updated:August 19, 2024

Read More Ultimate Medicine Ball Guide: Benefits ExplainedContinue

Ultimate Resistance Bands Guide
Guides Resistance Bands

Ultimate Resistance Band Guide: All To Know Before Buying

ByIhor Shymechko Published:July 17, 2024November 23, 2024 Updated:November 23, 2024

Read More Ultimate Resistance Band Guide: All To Know Before BuyingContinue

Ultimate Jump Rope Guide
Guides Jump Rope

Ultimate Jump Rope Guide: All To Know Before Buying

ByIhor Shymechko Published:July 16, 2024August 6, 2024 Updated:August 6, 2024

Read More Ultimate Jump Rope Guide: All To Know Before BuyingContinue

Training at pull-ups
Guides Training Equipment

Benefits of Using a Door Pull Up Bar

ByIhor Shymechko Published:July 16, 2024July 16, 2024 Updated:July 16, 2024

Read More Benefits of Using a Door Pull Up BarContinue

Man using the Synergee EZ curl bars while standing
Guides Barbell Training Equipment

What Is an EZ Bar and Do You Need One?

ByIhor Shymechko Published:July 16, 2024August 8, 2024 Updated:August 8, 2024

Read More What Is an EZ Bar and Do You Need One?Continue

Athlete take up sports in the a gym
Guides Training Equipment Treadmill

Ultimate Treadmill Guide: All to Know Before Buying

ByIhor Shymechko Published:July 15, 2024October 7, 2024 Updated:October 7, 2024

Read More Ultimate Treadmill Guide: All to Know Before BuyingContinue

Ultimate Weighted Vest Guide
Guides Weighted Vests

All You Need to Know Before Buying a Weighted Vest

ByIhor Shymechko Published:July 15, 2024September 30, 2024 Updated:September 30, 2024

Read More All You Need to Know Before Buying a Weighted VestContinue

Different Types of Weight Plates
Guides Barbell

Different Types of Weight Plates Explained

ByIhor Shymechko Published:July 15, 2024August 19, 2024 Updated:August 19, 2024

Read More Different Types of Weight Plates ExplainedContinue

A Beginnerโ€™s Guide to Cable Machines
Guides Gym Machines Training Equipment

A Beginnerโ€™s Guide to Cable Machines

ByIhor Shymechko Published:July 15, 2024August 3, 2024 Updated:August 3, 2024

Read More A Beginnerโ€™s Guide to Cable MachinesContinue

Ultimate under desk treadmills guide
Guides Training Equipment Treadmill

Ultimate Under Desk Treadmills Guide: All To Know Before Buying

ByIhor Shymechko Published:July 12, 2024August 7, 2024 Updated:August 7, 2024

Read More Ultimate Under Desk Treadmills Guide: All To Know Before BuyingContinue

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