About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
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Latest Posts
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6 Best Roman Chairs in 2024
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7 Best Fans for Garage Gym in 2024
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6 Vibration Plate Benefits That Will Change Your Workout Routine
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6 Best Ab Straps in 2024
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6 Best Treadmills For Running in 2024
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GHD Machine Exercises: The Complete Training Guide
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6 Best GHD Machines in 2024
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Roman Chair Exercises – Everything You Need to Know
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6 Best Curved Treadmills in 2024
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Bob And Brad Massage Gun Review (2024)
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7 Best Cable Machine Attachments in 2024
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Trap Bar Test und Empfehlungen 2024
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7 Best Treadmills Under $300 in 2024
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Seated Calf Raise: How To, Benefits & Alternatives
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4 Best Tricep Ropes in 2024
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6 Best Belt Squat Machines in 2024
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How to Do Belt Squat: Muscles Worked, Alternatives and Tips
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8 Best Treadmills Under $2000 in 2024
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Benefits of Walking With a Weighted Vest: Is It The Real Deal?
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7 Best Commercial Treadmills in 2024
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8 Best Foldable Rowing Machines in 2024
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4 Best Hack Squat Machines in 2024
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Seated vs Standing Calf Raise: Which Is More Effective?
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10 Best Leg Press Machines in 2024
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7 Best NordicTrack Treadmills in 2024
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6 Best Arm Blasters (2024)
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Are Massage Guns Good For Back Pain?
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8 Best Power Racks in 2024
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8 Best Rowing Machines Under $500 in 2024
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8 Best Cushioned Treadmills in 2024
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6 Best Treadmills for Beginners in 2024
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7 Best Leg Extension Machines In 2024
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Types of Rowing Machines: Breaking Down the Best Options
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8 Best Magnetic Rowing Machines In 2024
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Fitness Schuhe Vergleich und Kaufberatung 2024
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Fitnessboden Vergleich und Kaufberatung 2024
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Smith Machine vs Free Weights – Which Is the Best for You?
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Do Arm Blasters Work? Analyzing Their Benefits
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2023 Asian Weightlifting Championships result
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4 Types of Leg Press Machines And Their Difference
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9 Best Air Bikes in 2024
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Fitnesshandschuhe Vergleich und Kaufberatung 2024
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How Much Does a Leg Press Weigh?
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Leg Extension vs Leg Curl: Everything You Need to Know
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Massage Gun Heads Explained
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Weighted Vest Workouts (10 Best Exercises)
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8 Best Incline Treadmills In 2024
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7 Best Weight Sleds in 2024