6 Best Ab Straps in 2024

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience)

Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience)

Finding the appropriate equipment to get you there is critical in your quest for the ultimate six-pack. Ab straps are a popular and effective tool in this attempt, providing an intense exercise to define and shape your abs. In this in-depth guide, we delve deep into the realm of hanging straps for abs, analyzing the best ab straps on the market based on many ab straps reviews. 

We comb through the various alternatives accessible to you to ensure you obtain the ideal product to help your fitness quest. Let's take a look at six of the best ab straps that claim to take your abdominal exercises to the next level.

 In a hurry? 

In a hurry?

In a hurry and can’t keep reading? How about you check out the DMoose Premium Hanging Ab Straps.


The DMoose Premium Hanging Ab Straps outperform the competition in numerous crucial areas, making them an ideal choice for anybody looking for a durable, high-quality ab strap.

6 best ab straps

Top 6 Best Ab Straps Reviewed

ProductTotalPrice/ QualityStrap AdjustmentDurabilityComfort
Dmoose premium ab straps37.5108109.5
Rogue37.5108109.5
Hawk Sports37.5109.599
Dmoose ab straps371089.59.5
Perfect Fitness371089.59.5
RIMSports3610899
DMoose Premium Hanging Ab Straps

The DMoose Premium Hanging Ab Straps outperform the competition in numerous crucial areas, making them an ideal choice for anybody looking for a durable, high-quality ab strap.

  • Item weight: 0.6 lb
  • Material: Nylon
  • Item dimensions:14.5 in x 7.5 in
  • Color: Black

The DMoose straps are extremely durable because they are composed of high-quality, tear-resistant fabric with reinforced stitching to endure heavy use. The straps have heavy-duty steel carabiners, which adds to their longevity and safety.

These straps are quite comfortable too. They are well-padded, providing enough support for your arms, reducing pressure and allowing you to concentrate more on the activity. The length is not adjustable, but secure fastenings contribute to overall comfort, allowing you to exercise without discomfort or attention. 

Tear-resistant fabric, reinforced stitching, and heavy-duty steel carabiners all add to a well-made, dependable product. The clever design and solid manufacture imply that the DMoose straps will withstand severe use.

When it comes to quality, durability, and comfort, the DMoose Premium Hanging Ab Straps are a good buy. They are reasonably priced, making them an appealing alternative for individuals seeking a high-quality product without breaking the bank.

Finally, these ab straps stand out as a versatile and dependable option for people looking for a long-lasting, comfortable, and high-quality workout item. They achieve a good compromise between quality and price, making them a sensible purchase for anybody interested in core strengthening.

37.5Expert Score

The DMoose straps are extremely durable because they are composed of high-quality, tear-resistant fabric with reinforced stitching to endure heavy use.

Price/Quality:
10
Strap adjustment:
8
Durability:
10
Comfort:
9.5

Positives:

  • Reinforced double stitching for extra safety and durability

  • Very compact and portable

  • Tear-resistant, heavy-duty fabric

Could be better:

  • Lack of a detailed instruction manual

XTERRA Fitness TR Folding Treadmill
The Rogue Spud Inc straps are extremely durable. They're made of high-quality, heavy-duty fabrics that, like the DMoose straps, are meant to withstand wear and tear. The straps are equipped with solid steel carabiners, which provide strength and longevity.
  • Item weight: 0.99 lb
  • Material: Nylon
  • Item dimensions: 28.5 in x 5.5 in
  • Color: Black

Even though the straps are not adjustable, their usual size is enough for the majority of users. They have substantial padding and provide excellent support for your arms during workouts. This cushioning enables comfortable and sustained usage, reducing pain and increasing efficacy.

The Rogue Spud Inc straps are of high quality. The sturdy design, high-quality materials, and solid steel carabiners imply a high degree of craftsmanship and a long-lasting product.

crabbyhoskins

Rogue Spud Inc straps are often more expensive than DMoose straps. However, given its endurance and quality, many users believe that the greater price is justified and that it is a worthy investment for their fitness goals.

The Rogue Spud Inc Hanging Ab Straps are a high-quality, long-lasting, and comfortable option. The quality of construction and materials utilized makes them a great contender which is why they are our runner up. If your budget permits, these straps might be a long-lasting and dependable instrument for your belly workouts.

37.5Expert Score

The Rogue Spud Inc straps are extremely durable and are equipped with solid steel carabiners, which provide strength and longevity.

Price/Quality:
10
Strap adjustment:
8
Durability:
10
Comfort:
9.5

Positives:

  • Designed with a unique cradle-like shape for a more secure hold

  • Excellent support for your arms during workouts
  • Great cushioning for comfortable use

Could be better:

  • Lack of adjustment options

3. Hawk Sports Ab Straps - Budget Pick

Hawk Sports Ab Straps

With a few standout characteristics of their own, the Hawk Sports ab straps offer a respectable alternative to the DMoose Premium Hanging ab straps.

  • Item weight: 0.7 lb
  • Material: Nylon
  • Item dimensions: 13 in x 6 in
  • Color: Black

The Hawk Sports straps provide when it comes to toughness. These straps are made of sturdy material and built to resist repeated, demanding use. This makes me confident in their durability because they are comparable to the DMoose straps in this regard.

Hawk Sports has given comfort a lot of consideration. Their ab straps include exceptionally thick padding, similar to the DMoose straps' level of comfort. By adding cushioning, you may exercise more comfortably overall and with less strain on your arms.

hawk fitness

Photo by @hawk_fitness

The craftsmanship of the Hawk Sports ab straps speaks to their high quality. The powerful hooks, sturdy stitching, and long-lasting material all point to a well-made product. Although the DMoose straps appear to be of comparable quality, some have claimed that the Hawk's carabiner may not be as robust.

Hawk Sports Ab Straps are often less expensive than DMoose Straps in terms of pricing. They provide outstanding value for the money and might be a wonderful option for individuals on a limited budget due to its strength, quality, and comfort.

With comparable features at a cheaper price range than the DMoose Premium Hanging Ab Straps, the Hawk Sports Ab Straps stand out as a formidable rival. These ab straps could be the ideal addition to your training routine if adaptability, comfort, and cost are your top priorities.

37.5Expert Score

The Hawk Sports straps made of sturdy material and built to resist repeated, demanding use.

Price/Quality:
10
Strap adjustment:
9.5
Durability:
9
Comfort:
9

Positives:

  • Versatile option for users of various heights and arm lengths

  • Very affordable price
  • Extremely tough

Could be better:

  • Carabiner is less robust than other models because of the different material it’s made of

DMOOSE Ab Straps for Bodyweight and Core Training
The DMoose Bodyweight and Core Training straps feature a construction of tear-resistant, heavy-duty fabric, resulting in exceptional durability. Although they lack the reinforced stitching of the Premium Hanging Ab Straps, they are constructed to withstand intensive use.
  • Item weight: 0.74 lb
  • Material: Nylon
  • Item dimensions: 39in x 6.5in
  • Color: Black, American, Blue, Gray, Red-black

These DMoose Ab Straps provide comfort through ample cushioning, thereby reducing arm pressure during exercise. Although the cushioning is adequate, it may not be as generous as that of the Premium Hanging Ab Straps.

These straps uphold the DMoose brand's reputation for producing quality products. The product's durable fabric, substantial fasteners, and overall construction are indicative of its high quality. While they offer comparable quality to the Premium Hanging Ab Straps, they may lack some of the premium model's reinforced details. One of their main drawbacks is that The DMoose Bodyweight and Core Training Ab Straps are not adjustable, unless you added D-Rings or additional carabiner clips.

Given their features and quality, these abdominal straps are priced less than the DMoose Premium Hanging Ab Straps. This makes them an economical option for those looking for DMOOSE core harnesses on a budget.

37.5Expert Score

The DMoose Bodyweight and Core Training straps feature a construction of tear-resistant, heavy-duty fabric, resulting in exceptional durability.

Price/Quality:
10
Strap adjustment:
8
Durability:
9.5
Comfort:
9.5

Positives:

  • Heavy-duty steel carabiners, which adds to their longevity and safety

  • Customized fit that suits users from various heights
  • Reinforced stitching for extra durability

Could be better:

  • Padding could have some extra cushioning

Perfect Fitness Ab Straps
The Perfect Fitness Ab Straps offer a distinct set of features than the DMoose Premium Hanging Ab Straps, giving fitness enthusiasts a compelling alternative.
  • Item weight: 0.92
  • Material: Nylon
  • Item dimensions: 8 in x 5.75 in
  • Color: Black

The Perfect Fitness Ab Straps are designed with a heavy-duty construction to resist regular use-related wear and strain.

These straps provide excellent comfort, as they are padded to reduce arm pressure during exercise. However, the cushioning may not be as generous as that of the DMoose Premium Hanging Ab Straps, which could impact the level of comfort during extended use.

The Perfect Fitness Ab Straps maintain a high quality standard with their firm construction, substantial hooks, and durable materials. They are also well-made and dependable.

The Perfect Fitness Ab Straps are typically less expensive than the DMoose Premium Hanging Ab Straps. Given their durability, quality, and comfort, they offer an exceptional price-to-value ratio, especially for those on a limited budget.

While these straps lack some of the high-end features and adjustability of the DMoose straps, their affordable price and high-quality construction make them a legitimate contender for anyone seeking to improve their core training.

37Expert Score

The Perfect Fitness Ab Straps are designed with a heavy-duty construction to resist regular use-related wear and strain.

Price/Quality:
10
Strap adjustment:
8
Durability:
9.5
Comfort:
9.5

Positives:

  • Heavy-duty construction to resist regular use-related wear and strain

  • These ab straps can be quickly and easily attached or detached

  • The materials used in these straps are sweat-resistant

Could be better:

  • Absence of color choices

RIMSports Hanging Abs Strap

When compared to the DMoose Premium Hanging Ab Straps, the RIMSports Hanging Abs Straps provide a unique combination of functions.

The RIMSports straps, like the DMoose Premium Hanging Ab Straps, provide limited strap adjustability that can be achieved due to removable hand grips and durable carabiners.

  • Item weight: 0.65 lb
  • Material: Nylon
  • Item dimensions: 12 in x 6 in
  • Color: Black, Blue, Gray, Dark Gray, Pink, Purple, Red, Turquoise

To resist constant usage, the RIMSports straps are created with a sturdy design and high-quality materials. While they equal the longevity of the DMoose straps, several customers have complained about the carabiner strength.

The cushioned padding on these straps decreases strain on your arms during exercises, making them extremely comfortable. These straps are equivalent in terms of comfort to the DMoose Premium Hanging Ab Straps.

The RIMSports straps are of great quality due to their strong stitching, sturdy material, and long-lasting construction. They lack the strengthened stitching featured on DMoose straps, but they nevertheless represent a well-made product.

vikingstrength

The RIMSports Hanging Abs Straps are marginally less expensive than the DMoose Premium Hanging Abs Straps. They provide outstanding value for money given their features, durability, and comfort.

Finally, the RIMSports Hanging Abs Straps are a worthy rival to the DMoose Premium Hanging Abs Straps. They provide comparable characteristics, such as flexibility and comfort, at a cheaper cost. If you're looking for high-quality ab straps at a reasonable price, they might be a nice fit for your workout.

36Expert Score

The RIMSports straps are of great quality due to their strong stitching, sturdy material, and long-lasting construction.

Price/Quality:
10
Strap adjustment:
8
Durability:
9
Comfort:
9

Positives:

  • Very light compared to other models

  • Cushioned padding on these straps decreases strain on your arms

  • Great color options

Could be better:

  • Strength of carabiner is less durable than other picks because of the size of the carabiner

What Are Ab Straps?

Ab straps, also known as abdominal straps or ab sling straps, are a form of workout equipment used to target and improve core strength, namely the abdominals. Ab straps, which are often constructed of a sturdy material such as nylon or polyester, are meant to gently support your arms while your body hangs freely, typically from a pull-up bar or similar equipment. 

They are made up of cushioned straps with a hook or carabiner that hooks to the bar. The user may suspend themself and execute leg or knee rises while using the straps to lessen pressure on the arms and focus the effort on the abs. Ab straps enable for more effective and intensive core workouts by isolating the abdominal muscles. They may be a beneficial addition to any workout program, whether you're a novice trying to enhance your core strength or an experienced athlete looking for a more defined six-pack.

ab straps constructed of a sturdy material

6 Benefits of Using Ab Straps

Ab straps or hanging workout straps provide a variety of benefits that might improve your workout routine, especially if you're looking to strengthen your core. Here are a few noteworthy benefits of utilizing ab straps:

1. Abdominal Isolation

Ab straps for pull up bar are created primarily to separate the abdominal muscles during training. This allows for specific ab strengthening and toning, which can be tough to attain with conventional workouts.

2. Versatility

They are not restricted to abdominal workouts only. You may use them to do a variety of activities that target your obliques, hip flexors, and lower back muscles, making your training program more versatile.

3. Reduced Arm and Shoulder Strain

There is less pressure on your arms and shoulders because your arms are resting in the straps while conducting workouts. This allows you to concentrate more on your core muscles and less on your grasp or supporting your body weight. Additionally, because of the lower strain on the shoulders, it helps prevent shoulder injuries and disorders.

abdominal strap exercise

4. Increased Exercise Intensity

When opposed to floor workouts, hanging from ab straps provides for a greater range of motion, resulting in a more intense and effective workout.

5. Improved Body Control and Balance

The use of ab straps necessitates not just strength, but also control and balance. Regular use can aid in the development of these abilities, which are useful in a variety of physical activities and sports.

How to Pick the Best Ab Straps?

When selecting the best ab straps, several major elements must be considered, including price/quality, strap adjustability, durability, and comfort:

1. Price/Quality

High-quality hanging leg raise straps are sometimes more expensive, but they give superior function and durability. Look for straps constructed of strong materials that can survive repeated usage without sacrificing comfort or efficacy.

How to Pick the Best Ab Straps

2. Durability

Ab straps should be strong enough to hold your body weight and be used repeatedly. To guarantee longevity, look for features like reinforced stitching, heavy-duty hooks or carabiners, and high-quality, tear-resistant fabrics.

3. Comfort

Because comfort is essential throughout your workout, seek for straps with plenty of cushioning. This relieves strain on your arms and allows you to concentrate on your core workout rather than your discomfort.

Tips From the Champ

When selecting ab straps, prioritize quality for durability and effective functionality, even if it means a slightly higher price. Look for reinforced stitching, heavy-duty hooks, and comfortable cushioning to ensure both longevity and a comfortable workout experience.

Olympic Weightlifting Champion

7 Tips for Using Ab Straps

It is critical to understand how to use the best hanging ab straps appropriately in order to optimize the advantages and secure your safety. We've developed a list of helpful hints to help you use ab straps properly and get the most out of your abdominal workouts.

1. Proper Installation

Check that your ab straps are properly and securely attached to a pull-up bar or comparable piece of equipment. They must be capable of safely supporting your entire body weight.

2. Body Position

Your entire body should be stretched and hanging straight down. Instead of swinging or utilizing momentum to elevate your legs, concentrate on using your core power.

3. Controlled Movements

Make sure your motions are gradual and controlled when completing exercises like knee or leg lifts. This approach increases muscular activation while decreasing the chance of damage.

lifting arms and body with Ab Straps

4. Engage Your Core

Always keep your core engaged throughout your activities. This entails contracting your abdominal muscles, which aids in properly targeting this location.

5. Breathing

Breathe normally. In general, exhale when lowering your legs and inhale when lifting them. Correct breathing aids in muscular contraction and stamina maintenance.

6. Start Gradually

Start with lower-intensity activities like bent knee rises before progressing to straight leg raises or oblique movements if you're new to utilizing ab straps.

7. Consistency

Consistency is essential in any training plan. The finest benefits will be obtained by using ab straps on a regular basis.

FAQ

How Do Ab Sling Straps Work?

During exercising, ab sling straps isolate your abdominal muscles. They are suspended from a pull-up bar and support your arms, enabling your body to dangle freely. You then utilize your core muscles to lift your lower body, as in knee or leg lifts. This abs focus gives a hard exercise, successfully strengthening and toning your core muscles.

Are Hanging Straps for Abs Effective?

Yes, abdominal hanging straps work. They isolate the abdominal muscles, making it possible to target strengthening and toning. They can provide a more intense workout since they have a wider range of motion than many floor workouts. Their performance, however, is dependent on correct use and frequent inclusion into your training regimen. Individual outcomes may vary, as with any workout equipment.

Conclusion

To summarize, selecting the best hanging ab straps is critical to improving your workout routine and boosting your core strength to the next level. The six products we've discussed here are well-known for their high quality, comfort, and efficiency. These leg lift straps are ready to give outstanding results whether you use them for leg lifts or other activities. We strongly recommend our top pick, the DMOOSE Premium Hanging Ab Straps if you are looking for the entire package.

We hope this advice helps you make an educated selection that is in line with your fitness objectives. Do you have any experience with any of these ab straps, or a favorite that isn't on our list? Please share your ideas and experiences in the comments section below. Your comment might assist others in their search for the best ab straps.

Also read:

References:

  • Abdominal muscles // Medlineplus: https://medlineplus.gov/ency/imagepages/9405.htm
  • Get fit - Stay fit // Dcp: https://dcp.psc.gov/OSG/JOAG/documents/Get_Fit_June2015.pdf
  • Shoulder Injuries and Disorders // Medlineplus: https://medlineplus.gov/shoulderinjuriesanddisorders.html
  • Range of Motion, Articular // Ncbi: https://www.ncbi.nlm.nih.gov/mesh?Db=mesh&Cmd
  • Electromyographic analysis of traditional and nontraditional abdominal exercises: implications for rehabilitation and training // Pubmed: https://pubmed.ncbi.nlm.nih.gov/16649890/

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here
DMoose Premium Hanging Ab Straps
  • Author
  • Reviewer
Ihor Shymechko

Coach, PRO Olympic Weightlifter

Experience: 26 years

Best Results: Snatch - 208 kg,

C&J - 240 kg

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.

I competed at the 2008, 2012 and 2016 Summer Olympics.

After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.


If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com

Oleksiy Torokhtiy

Olympic Weightlifting Champion

Experience: 21 years

Best Results: Snatch – 200 kg,

C&J - 240 kg

My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).

After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.


If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com

This article was written by our qualified author and proofread by an expert with proven experience. When writing the article we've used our expertise and data from authoritative, scientific, and evidence-based sources. The list of references is provided at the end of the article.


Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles), PhDs in Sports Science, certified coaches, sports nutritionists, CSCSs, physiotherapists, and others. Read more about the team here, and more about how we test here.

Leave a comment

Please note, comments must be approved before they are published