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Training Equipment

Types of bumper plates
Guides Barbell Training Equipment

Ultimate Bumper Plates Guide: All You Need To Know Before Buying

ByIhor Shymechko Published:July 9, 2024August 27, 2024 Updated:August 27, 2024

Read More Ultimate Bumper Plates Guide: All You Need To Know Before BuyingContinue

Budget Treadmill Vs Expensive Treadmill
Guides Training Equipment Treadmill

Budget Treadmill Vs Expensive Treadmill

ByIhor Shymechko Published:July 8, 2024October 7, 2024 Updated:October 7, 2024

Read More Budget Treadmill Vs Expensive TreadmillContinue

Points to know about cheap and expensive rowing machines
Guides Rowers Training Equipment

Budget Rowing Machines Vs Expensive Models

ByIhor Shymechko Published:July 7, 2024July 7, 2024 Updated:July 7, 2024

Read More Budget Rowing Machines Vs Expensive ModelsContinue

Athletes training on exercise bikes
Guides Exercise Bikes Training Equipment

Budget vs Expensive Exercise Bike

ByIhor Shymechko Published:July 7, 2024August 6, 2024 Updated:August 6, 2024

Read More Budget vs Expensive Exercise BikeContinue

Barbells buying guide
Guides Barbell Training Equipment

Ultimate Barbell Guide: All To Know Before Buying

ByIhor Shymechko Published:July 6, 2024July 6, 2024 Updated:July 6, 2024

Read More Ultimate Barbell Guide: All To Know Before BuyingContinue

A woman athlete adjusts a kettlebell
Guides Kettlebells Training Equipment

Are Adjustable Kettlebells Worth It?

ByIhor Shymechko Published:July 5, 2024July 5, 2024 Updated:July 5, 2024

Read More Are Adjustable Kettlebells Worth It?Continue

Athletes trainings on Air Bike in the gym
Guides Exercise Bikes Training Equipment

Ultimate Air Bike Buying Guide: Benefits Explained

ByIhor Shymechko Published:July 4, 2024October 9, 2024 Updated:October 9, 2024

Read More Ultimate Air Bike Buying Guide: Benefits ExplainedContinue

Training on Ab Machine
Guides Gym Machines

Ultimate Ab Machine Guide: All You Need to Know Before Buying

ByIhor Shymechko Published:July 3, 2024August 1, 2024 Updated:August 1, 2024

Read More Ultimate Ab Machine Guide: All You Need to Know Before BuyingContinue

How to Criss Cross Jump Rope?
Guides Jump Rope Training Equipment

How to Criss Cross Jump Rope?

ByIhor Shymechko Published:April 8, 2024October 27, 2024 Updated:October 27, 2024

Read More How to Criss Cross Jump Rope?Continue

How Much Does a Squat Bar Weigh
Guides Barbell Training Equipment

How Much Does A Squat Bar Weigh? Standards Explained

BySergii Putsov Published:March 6, 2024September 23, 2024 Updated:September 23, 2024

Read More How Much Does A Squat Bar Weigh? Standards ExplainedContinue

A Guide to Creating Your DIY Ice Bath
Guides Ice Bath Training Equipment

Creating Your DIY Ice Bath: Step-by-Step Guide

ByJacek Szymanowski Published:February 2, 2024September 30, 2024 Updated:September 30, 2024

Read More Creating Your DIY Ice Bath: Step-by-Step GuideContinue

do ice bath burn fat or not
Guides Ice Bath Training Equipment

Do Ice Baths Burn Fat Or Not, See What Science Says

ByJacek Szymanowski Published:January 31, 2024October 10, 2024 Updated:October 10, 2024

Read More Do Ice Baths Burn Fat Or Not, See What Science SaysContinue

how to keep ice bath water clean
Guides Ice Bath Training Equipment

How To Keep Ice Bath Water Clean: 4 Maintenance Tips

ByJacek Szymanowski Published:January 29, 2024September 30, 2024 Updated:September 30, 2024

Read More How To Keep Ice Bath Water Clean: 4 Maintenance TipsContinue

Ice Bath Before or After Workout
Guides Ice Bath Training Equipment

Should You Ice Bath Before or After Workout?

ByJacek Szymanowski Published:December 23, 2023September 30, 2024 Updated:September 30, 2024

Read More Should You Ice Bath Before or After Workout?Continue

What Weight Resistance Band Should I Choose
Guides Resistance Bands Training Equipment

How to Choose the Right Resistance Band? (Weight & Other Factors)

ByIhor Shymechko Published:September 30, 2023October 12, 2024 Updated:October 12, 2024

Read More How to Choose the Right Resistance Band? (Weight & Other Factors)Continue

How to Use a Weight Bench
Guides Training Equipment

How to Use a Weight Bench: 3 Main Rules to Follow

ByIhor Shymechko Published:August 28, 2023August 6, 2024 Updated:August 6, 2024

Read More How to Use a Weight Bench: 3 Main Rules to FollowContinue

How to Clean and De-Rust a Barbell (Simple Tips)
Guides Barbell Training Equipment

How to Clean and De-rust a Barbell (Simple Tips)

ByIhor Shymechko Published:August 24, 2023August 6, 2024 Updated:August 6, 2024

Read More How to Clean and De-rust a Barbell (Simple Tips)Continue

Rowing Your Way to a Six pack
Guides Rowers Training Equipment

Rowing Machine For Abs – Rowing Your Way To A Six-Pack

ByIhor Shymechko Published:August 16, 2023October 7, 2024 Updated:October 7, 2024

Read More Rowing Machine For Abs – Rowing Your Way To A Six-PackContinue

Olympic barbell dimensions
Guides Barbell Training Equipment

A Comprehensive Guide to Olympic Barbell Dimensions

BySergii Putsov Published:August 15, 2023August 6, 2024 Updated:August 6, 2024

Read More A Comprehensive Guide to Olympic Barbell DimensionsContinue

Air Vs Magnetic Rower
Guides Rowers Training Equipment

Air vs Magnetic Rower: Which Is More Effective?

ByIhor Shymechko Published:August 11, 2023October 12, 2024 Updated:October 12, 2024

Read More Air vs Magnetic Rower: Which Is More Effective?Continue

How to Fix a Slipping Treadmill Belt?
Guides Training Equipment Treadmill

How to Fix a Slipping Treadmill Belt?

ByIhor Shymechko Published:August 11, 2023October 7, 2024 Updated:October 7, 2024

Read More How to Fix a Slipping Treadmill Belt?Continue

Rowing Machine Vs Treadmill
Guides Rowers Training Equipment

Rowing Machine vs Treadmill – 5 Main Differences To Consider

ByIhor Shymechko Published:August 9, 2023October 22, 2024 Updated:October 22, 2024

Read More Rowing Machine vs Treadmill – 5 Main Differences To ConsiderContinue

how to clean treadmill belt
Guides Training Equipment Treadmill

101 on How to Clean Treadmill Belts

ByIhor Shymechko Published:August 8, 2023August 6, 2024 Updated:August 6, 2024

Read More 101 on How to Clean Treadmill BeltsContinue

muscles worked on treadmill
Guides Training Equipment Treadmill

What Muscles Does Treadmill Work?

ByIhor Shymechko Published:August 7, 2023October 7, 2024 Updated:October 7, 2024

Read More What Muscles Does Treadmill Work?Continue

Water Rower Vs Magnetic Rower
Guides Rowers Training Equipment

Water Rower vs Magnetic Rower: How to Choose?

ByIhor Shymechko Published:August 6, 2023October 12, 2024 Updated:October 12, 2024

Read More Water Rower vs Magnetic Rower: How to Choose?Continue

Athlete Rowing in Gym
Guides Rowers Training Equipment

How Many Calories Does Rowing Burn: 3 Tips to Maximize Your Energy Output

ByIhor Shymechko Published:August 2, 2023October 7, 2024 Updated:October 7, 2024

Read More How Many Calories Does Rowing Burn: 3 Tips to Maximize Your Energy OutputContinue

incline to walk on treadmill
Guides Training Equipment Treadmill

What Incline Should You Walk on a Treadmill?

ByIhor Shymechko Published:July 25, 2023October 12, 2024 Updated:October 12, 2024

Read More What Incline Should You Walk on a Treadmill?Continue

How Fast Can a Treadmill Go
Guides Training Equipment Treadmill

How Fast Can a Treadmill Go? Speed Ranges Explained

ByIhor Shymechko Published:July 24, 2023October 7, 2024 Updated:October 7, 2024

Read More How Fast Can a Treadmill Go? Speed Ranges ExplainedContinue

How Long Should You Run On The Treadmill
Guides Training Equipment Treadmill

How Long Should You Run On The Treadmill?

ByIhor Shymechko Published:July 23, 2023October 7, 2024 Updated:October 7, 2024

Read More How Long Should You Run On The Treadmill?Continue

How Much Is a Mile on a Treadmill: How to Measure It?
Guides Training Equipment Treadmill

How Much Is a Mile on a Treadmill: How to Measure It?

ByIhor Shymechko Published:July 22, 2023October 7, 2024 Updated:October 7, 2024

Read More How Much Is a Mile on a Treadmill: How to Measure It?Continue

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