4 Best Tricep Ropes in 2024

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience)

Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience)

Tricep ropes are versatile attachments that hook onto a cable resistance system. They can be used to work your arms, shoulders, back, and abdominals using a variety of push and pull-based exercises.

 In a hurry? 

In a hurry?

In a hurry and can’t keep reading? How about you check out the REP Fitness Tricep Rope Cable Attachment.


The Rep Fitness Tricep Rope Attachment has a classic commercial gym attachment design that makes it compatible with most home gym cable systems. The rope is constructed from black nylon material that’s been woven into a big braid. With a large amount of skin contact, nylon is a great material to use due to its moisture-wicking properties.

With differences in length, design, and attachment type, I’ve reviewed the best tricep ropes available to buy online.

Best Tricep Ropes

Top 4 Best Tricep Ropes Reviewed

ProductTotalQualityDurabilityVersatilityValue for Money
REP Fitness4010101010
Titan Fitness39.5109.51010
Yes4All391010109
SYL39109.5109.5
REP Fitness Tricep Rope Cable Attachment

Founded in 2012, REP Fitness wanted to create higher-quality fitness equipment at similar price points to what was already available. After becoming frustrated with product quality currently on the market , the REP Fitness founders decided to focus on quality, innovation, and customer service.

The brand manufactures a wide range of strength and conditioning gear including lifting racks, benches, weights, and cable attachments.

  • Material: Nylon, Plastic End Caps
  • Item Weight: 1.78 lbs
  • Length: 33.8"
  • Rope Diameter: 1"

The Rep Fitness Tricep Rope Attachment has a classic commercial gym attachment design that makes it compatible with most home gym cable systems. It’s my top pick tricep rope out of my four best choices.

The rope is constructed from black nylon material that’s been woven into a big braid. With a large amount of skin contact, nylon is a great material to use due to its moisture-wicking properties. At the ends of the rope, the black plastic end caps prevent your hands from slipping. Compared to rubber, plastic tends to be more durable with repeated wear and tear.

Performing REP Fitness Tricep Rope Cable Attachment

The rope has a 1" diameter which provides excellent grip for smaller and larger hand sizes. The full rope length measures 34" making it the longest tricep rope on my list. This gives you added room to rotate the rope further for a bigger squeeze at the top of your chosen movement.

Weighing just under 2 pounds the REP Fitness rope is super lightweight and easy to store in your gym bag or drawer when not in use. REP Fitness states that the rope is suitable for a range of versatile exercises including pushdowns, hammer curls, face pulls, and lots more. It comes at a great price point and is well-reviewed online.

Overall, the REP Fitness tricep rope features a lightweight design with a long rope length and plastic end caps. It’s my top pick thick tricep rope.

40Expert Score

The Rep Fitness Tricep Rope Attachment has a classic commercial gym attachment design that makes it compatible with most home gym cable systems. It’s my top pick tricep rope out of my four best choices.

Quality:
10
Durability:
10
Versatility:
10
Value for Money:
10

Positives:

  • The longer rope length allows more outward rotation for extra fiber recruitment

  • The rope is made from high-quality Nylon thread 

  • The rope comes at a very affordable price point

Could be better:

  • The rope doesn’t come with a carabiner to attach to cable systems 

Titan Fitness Tricep Rope Attachment

Founded in 2003, Titan Fitness looks to manufacture high-quality strength and conditioning equipment for all ability levels. The brand focuses on affordable pricing and exceptional customer service.

They manufacture a large product range including weights, benches, kettlebells, racks, and accessories that are accessible to all budgets.

  • Material: Nylon, Rubber End Caps
  • Item Weight: 2 lbs
  • Length: 27"
  • Rope Diameter: 1"
  • End Cap Diameter: 2.5"

In my runner-up spot is the Tricep Rope Attachment from Titan Fitness, a brand that’s well-known for producing high-quality home gym gear. It features a similar design to the REP Fitness rope but uses slightly different materials for certain features.

The exercise rope is made from durable nylon material that’s been wound into a thick braid. It has a shiny black finish, with the textured rope surface offering excellent grip. In the middle of the rope, the metal hanger provides a suitable space to attach a carabiner or hook for your cable machine.

Each rope end is firmly attached to a 2.5" rubber end cap to stop your hands from slipping down as you pull. Compared to plastic, rubber tends to be more comfortable against the skin but slightly less durable.

The rope offers 27" of grip length from end to end which is the normal amount for most commercial-grade tricep ropes.

Like the REP Fitness rope, the Titan Fitness rope is also super lightweight at just 2 pounds. With so many versatile uses, the lightweight nature makes the Titan Fitness rope another good home-gym investment choice.

Titan Fitness states that the rope is great for tricep extensions, lateral exercises, back exercises, and many other resistance-based movements.

Overall, the Titan Fitness Tricep Rope features the same rope length normally used in a commercial gym and has rubber end caps for added comfort.

39.5Expert Score

The Tricep Rope Attachment from Titan Fitness, a brand that’s well-known for producing high-quality home gym gear. It features a similar design to the REP Fitness rope but uses slightly different materials for certain features.

Quality:
10
Durability:
9.5
Versatility:
10
Value for Money:
10

Positives:

  • The rubber end caps provide a more comfortable grip compared to plastic

  • The standard 27" rope length may be easier to use if you’re used to commercial gym equipment 

Could be better:

  • No longer rope length options are available

Yes4All Tricep Rope Attachment

Founded in 2009, Yes4All is well-known for producing affordable gym equipment by saving manufacturing costs with innovative packaging. They are one of the leading budget health and fitness equipment brands, with a product range that includes benches, kettlebells, dumbbells, and lifting accessories. 

  • Material: Nylon, Plastic End Caps
  • Item Weight: 1.8 lbs
  • Length: 27"
  • Rope Diameter: 1"

Next on my top four list is the Yes4All Deluxe Tricep Rope. If you’re looking for a customizable rope option that allows you to choose the color scheme and length, this is the rope for you.

Yes4All offers the rope in black, red, red and black, and black and blue. This allows you to customize your rope choice according to your personal preference and your other home gym gear.

You also have two different rope lengths to choose from which are 27" and 36". The shorter rope length resembles the more traditional tricep rope whilst the longer length allows more outer rotation for a different workout stimulus. 

Each of the rope choices are constructed using heavy-duty nylon braids with a 1" diameter. They weigh just 1.8 pounds and feature secure plastic end caps to keep your hands firmly gripped onto the rope when lifting.

Each tricep rope features a heavy-duty cable attachment with a chrome-plated finish for added protection. Yes4All has included a stainless steel carabiner, allowing you to attach the rope to any universal cable resistance system for a range of exercises.

If you want an extra challenge, Yes4All also offers the tricep rope with bigger plastic hand grips that are harder to hold.

Overall, the Yes4All Deluxe Tricep Ropes has a range of color choices, two rope lengths, and a fat grip option. It makes a fantastic choice if you want to customize your tricep rope.

39Expert Score

The Yes4All Deluxe Tricep Rope. If you’re looking for a customizable rope option that allows you to choose the color scheme and length, this is the rope for you.

Quality:
10
Durability:
10
Versatility:
10
Value for Money:
9

Positives:

  • Multiple color and rope length options to choose from when purchasing 

  • The fat grip option provides a bigger workout challenge

  • Yes4All includes a handy steel carabiner as standard

Could be better:

  • The plastic ends can become slippy when exercising

SYL Fitness Tricep Rope

SYL Fitness focuses on producing creative home gym fitness equipment. They design products that use their patented technology and innovative designs, including weight racks, rack attachments, and lifting accessories.

  • Material: Nylon, Rubber End Caps
  • Item Weight: 1.67 lbs
  • Length: 27"
  • Rope Diameter: 1"

Last on my top four list is the SYL Fitness tricep rope. It offers customizable options similar to the Yes4All tricep rope but with a smaller range available. When purchasing, you can choose between two rope lengths of 27" and 36" and two color options which are black or black and red.

At 1.67 pounds, the SYL Fitness Tricep Rope is the lightest out of my top four choices. It’s made from heavy-duty nylon that’s been woven into a thick braid with two rubber end caps to keep your hands from slipping down. The rope itself has a 1" diameter to suit both smaller and larger hand sizes.

In the middle of the rope, the commercial-grade chrome-plated carabiner attachment connects to most universal cable systems. SYL has included a stainless steel carabiner with each purchase. If you're looking for a different tricep attachment material, SYL also has a strap handle made of nylon.

Overall, the SYL Fitness Tricep Rope is well-constructed and has a decent range of sizes and color choices. SYL offers a tricep strap as an alternative attachment option. 

37Expert Score

The TDS 4-way Hack Squat Machine is a compact and versatile gym unit that can be used for hack squats, leg presses, calf raises, and forward thrusts, with adjustable features and a durable steel construction.

Quality:
9.5
Adjustability:
10
Versatility:
9.5
Price/ Quality:
8

Positives:

  • The 1.67-pound rope is the lightest out of my four choices

  • The nylon strap attachment provides a different workout challenge 

Could be better:

  • More rope color options would suit a larger range of users 

The Tricep Rope – All You Need to Know

A tricep rope is a type of attachment that can be used with a cable resistance machine to provide several useful exercise choices such as tricep pushdowns, bicep curls, face pulls, and overhead extensions. Once attached, the rope can be moved into different positions along the cable rail to work your triceps, biceps, shoulders, back, and abdominal muscles.

Most types of tricep rope for cable machines are made of nylon with half-circle grips attached to the end. In the middle of the rope, a metal attachment with a loop ring on allows you to attach it to a carabiner or cable system.

Tricep ropes can also vary in length which in turn changes the possible movement pattern and amount of muscle activation on certain exercises such as tricep pushdowns and face pulls which work the rear deltoids. The end caps which help you to grip the end of the rope can also vary in shape, diameter, and material.

Due to the looped carabiner design, tricep ropes are convenient to use and can be attached or taken off a machine within seconds. They have a host of benefits compared to other cable attachments which I'll go into more detail about below.

Performing Tricep Rope

5 Reasons to Use Tricep Ropes

When used as a rope attachment for a cable machine, tricep ropes have multiple benefits which include:

1. Increased Range of Motion

Compared to fixed attachment options, tricep ropes allow you to rotate your wrists out as you push or pull. This increased range of motion allows you to activate a larger number of muscle fibers, with the movement path working all three tricep heads on exercises such as the tricep pushdown.

With different rope lengths available, you can increase or decrease the max range of motion according to the muscles you want to work or the amount of time under tension needed.

2. Less Joint Stress

The moldable rope material used for tricep rope attachments allows you to change your wrist position and movement path freely. Compared to fixed metal attachments, this places less stress on your wrist and shoulder joints.

Tricep rope attachments also provide an alternative joint-friendly way to work your upper body muscles if you struggle to perform other exercises such as shoulder presses and close grip bench presses. They can be used as a rehabilitation method or for accessory exercises such as overhead extensions and abdominal crunches alongside your normal training if you struggle with conditions such as osteoarthritis

3. Versatility

Tricep ropes offer a range of versatile exercise choices. As they are designed to be attached to a cable pulley machine, you can change the movement angle, movement position, and range of motion according to your preference and exercise goals.

If you want to work on your front deltoids, bring the rope to the bottom cable position, For back work, bring the rope up to the middle position. If you need to perform overhead exercises, slide the rope to the top.

WBCM Tricep Rope in Use

4. Durability

Most tricep ropes are made of durable nylon material with plastic end caps that stop the ends of the rope from fraying with usage. With proper use and care, a tricep rope should last your whole lifting career. 

5. Value for Money

Compared to more expensive metal attachments, tricep ropes offer excellent value for money. They perform many of the same exercises with the same movement pattern but come at a fraction of the cost.

How to Pick the Best Tricep Rope: Top 3 Criteria

Before purchasing a rope for your home gym, consider some of the points I’ve mentioned below:

1. Rope Material

Not all tricep ropes are designed using the same material. Durable ropes are usually made from Nylon material that can withstand repeated contact with no problems at all. Some less common rope designs may be made from polyester or polypropylene.

When choosing a suitable rope, consider the braiding size and design. Larger braids will be less flexible but offer more durability whereas smaller braids will move a lot more freely but are more susceptible to breaking with repeated use.

Front View With Tricep Rope

2. Rope Dimensions

The size of the rope can change the amount of grip you’re able to achieve and therefore the amount of muscle activation. Smaller ropes may be less durable but much easier to grip meaning you can contract much harder at the top or bottom of the movement.

Tips From the Champ

Make sure to also consider your hand size and make sure you can keep hold of the rope before purchasing it. If you're having trouble deciding, experiment with different rope sizes at home then decide the more suitable choice.

Olympic Weightlifting Champion

3. Attachment Material

Tricep rope attachments are most commonly made of plastic, steel, and rubber. Steel will be more durable but may be less suited to colder or outside environments. Plastic and rubber can be more comfortable to grip but not feel as ‘old school’ as metal attachments will.

Alongside this, they should all have a hole allowing you to insert a carabiner on its own or from the cable machine. Check that the hole is compatible with the machine you want to use it with.

FAQ

What Is the Best Length for a Tricep Rope?

The length of the tricep rope changes the amount of internal rotation and therefore activation of the short tricep head when pushing down. Most tricep ropes go from 27-36" which offers enough length for tricep work regardless of the length.

However, if you want to use the rope for other exercises such as face pulls, longer rope lengths are the better option.

Are Ropes Good for the Triceps?

Using a rope for triceps work allows you to extend outwards at the bottom or top of traditional tricep movements such as tricep pushdowns and overhead tricep pushes. This recruits a larger amount of muscle fibers leading to increased hypertrophy and places less stress on your wrist joints compared to a traditional V-bar.

Is a Rope Better Than a V-Bar for the Triceps?

Both the rope and V-bar attachments provide excellent options if you're looking to overload your tricep muscles. The better option depends on your chosen exercise, wrist health, and personal preference. A cable machine rope attachment places less stress on your wrist joints and allows you to rotate outwards on pushdown movements to recruit more muscle fibers.

Conclusion

Tricep ropes offer a cable machine attachment option that can be used for a wide range of upper body exercises. They can vary in rope length, thickness, and end cap material.

The REP Fitness Tricep Rope Cable Attachment is my top pick option. It’s well designed, with a longer rope length and plastic end caps.

What do you think of the tricep ropes I’ve reviewed above? What exercises do you like using them for? Let me know below.

Also read:

References:

  1. 6 Benefits of Cable Machines // YourWorkoutBook: https://www.yourworkoutbook.com/benefits-of-cable-machines/
  2. Push-Pull Workouts: Routines and Guide for Building Muscle // Healthline: https://www.healthline.com/nutrition/push-pull-workout
  3. Functions of the Triceps Brachii in Humans // NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5827912/
  4. Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position // ResearchGate: https://www.researchgate.net/publication/361956092
  5. Exercise and osteoarthritis // NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2667877/
  6. Anatomy, Shoulder and Upper Limb, Deltoid Muscle // NCBI:  https://www.ncbi.nlm.nih.gov/books/NBK537056/
  7. The different role of each head of the triceps brachii muscle in elbow extension // NCBI: https://pubmed.ncbi.nlm.nih.gov/29503079/

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All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

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REP Fitness Tricep Rope Cable Attachment
  • Author
  • Reviewer
Ihor Shymechko

Coach, PRO Olympic Weightlifter

Experience: 26 years

Best Results: Snatch - 208 kg,

C&J - 240 kg

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.

I competed at the 2008, 2012 and 2016 Summer Olympics.

After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.


If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com

Oleksiy Torokhtiy

Olympic Weightlifting Champion

Experience: 21 years

Best Results: Snatch – 200 kg,

C&J - 240 kg

My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).

After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.


If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com


This article was written by our qualified author and proofread by an expert with proven experience. When writing the article we've used our expertise and data from authoritative, scientific, and evidence-based sources. The list of references is provided at the end of the article.


Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles), PhDs in Sports Science, certified coaches, sports nutritionists, CSCSs, physiotherapists, and others. Read more about the team here, and more about how we test here.

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