Reviews Gym Equipment

7 Best Weight Sleds in 2024

Reviewed by: Oleksiy Torokhtiy (21 years of Oly Lifting experience)

When you think of weight sleds, visions of sled-pulling huskies and the North Pole right away come to mind – no surprise there! But, if you want to find the absolute best weight sleds around, let’s first get a better understanding of what they really are and how they look.

Wondering what that big chunk of steel was, rolling around the gym? Yeah, looking at it again, it wasn’t quite right for a makeover like you thought – but sure enough, you’d just come across a weight sled!

Those fitness buffs get creative in their workout routine – who knew they could whip something like that up?

I’ve put these babies through their paces – over my years of experience, I can confidently say they can step up to the plate for any workout, whether you’re Jacking it up in the gym to get yoked or just trying to stay fit.

If you know the ins and outs of a weight sled, you’ve got a good idea of what works for you and what’s not worth your time. So no shocker that you’re already daydreaming about all the modifications to make it even better!

Time to grab that steaming mug of espresso and buckle up – I’m taking you on an exciting ride through the amazing world of the finest gym sleds that’ll get you there fast and help boost your performance to its greatest potential.

7 Best Weight Sleds in 2024

Top 7 Weight Sleds Reviewed

  1. ROGUE Echo Dog Sled – Top Pick
  2. ROGUE ALPACA SLED – Runner-Up
  3. REP FITNESS Weight Sled
  4. MIR 300lbs Weight Sled
  5. Rage Fitness CF-SL000 R2 Weight Sled
  6. Bluedot Weight Sled
  7. PRISP Weight Power Sled
ProductTotalEase Of UseHolding CapacityDurabilityPrice/Quality
Rogue Echo Dog39.51010109.5
Rogue Alpaca391010109
REP Fitness38.59.510910
MIR3810108.59.5
Rage Fitness36.59.58109
Bluedot35.598.599
PRISP35.58108.59

1. ROGUE Echo Dog Sled – Top Pick

Wow, I gotta start with Rogue Echo Dog Sled! This weight sled is in a league of its own – it completely blew me away.

ROGUE Echo Dog Sled
  • Type: Push/Pull weight sled
  • Max weight capacity: 450 lbs
  • Product Weight: 87 lbs
  • Item Dimensions: 36.5’’ L x 25’’ W x 37.5’’ H
  • Material: 0.25’’ plate steel
  • Color: Black
  • Items included: Carabiner

As someone who’s tried many different weight sleds out there, this one stands out from the rest. No doubt about it – this is the number one choice!

Let’s talk about utility right now! This behemoth of a sled glides effortlessly across the asphalt thanks to its top-notch steel frame and sleek design. Compared to the ELEIKO Weight Sled (which, don’t get me wrong, is still a superb choice), the ROGUE feels more stable and robust.

Weight sleds for concrete are not really a thing. You can use them on concrete, but that usually comes at the price of damaging the sled and risking rust. This one, however, is made from top-quality steel, and the quality powder coating lets it resist scratching damage pretty well. Of course, if you load it up like a cargo ship and use it like that, you won’t be impressed, but if you keep things realistic, this sled is pretty astonishing.

If you’re looking to ease things up, you can get the detachable wheel attachment and have a great workout sled with wheels. This helps traction when getting the sled back into your desired position without straining yourself too much.

It’s not always sunshine and roses, though. One thing that could definitely make me smile more is the price tag. It offers top-notch quality, but you must usually fork out a bit extra for the best.

Well, what can I say? Is it my go-to weight sled? A determined and confident yes!

39.5 EXPERT SCORE

Let’s talk about utility right now! This behemoth of a sled glides effortlessly across the asphalt thanks to its top-notch steel frame and sleek design.Compared to the ELEIKO Weight Sled, the ROGUE feels more stable and robust.


Ease of Use:0
Holding Capacity:0
Durability:0
Price/Quality:0

Positives:

  • High-quality steel construction ensures durability
  • Glides smoothly on various surfaces
  • Has a sacrificial plastic sled attachment available
  • Versatile with a range of attachment options
  • Top-notch performance
  • The heaviest unloaded sled on this list - meaning you can get a great workout without weight plates

Could be better:

  • The 2nd most expensive weight sled on this list

2. ROGUE Alpaca Sled – Runner-Up

Next, we have the ROGUE ALPACA SLED, which snatched the runner-up spot on this list. Why isn't it at the 1st position, or why isn't it below, will be explained in detail below!

ROGUE Alpaca Sled
  • Type: Push & pull weight sled
  • Max weight capacity: 450 lbs
  • Product Weight: 70 lbs (pan + handles) / 136 lbs (total weight with Alpaca add-ons)
  • Item Dimensions: 36.5’’ L x 25’’ W x 32’’ H
  • Material: Steel
  • Color: Black
  • Items included: Weight stack spacer

First off, the ROGUE ALPACA SLED is a push-and-pull powerhouse. Its robust, sturdy steel tubing construction and durable powder coat finish making it a reliable and long-lasting workout investment. Sometimes these sleds are made from iron or low-quality steel, and therefore, they easily scratch and ultimately rust.

This one is made out of high-quality steel, as well as a very nice black powder coating giving it plenty of resistance to scratching and wear. If you want, you can also buy plastic skis that you attach to the bottom part of the sled. These are sort of sacrificial layers to further protect the sled and the floor. You have to order these separately, though. Another optional accessory is a dragging strip.

The sled pan alone weighs 42 pounds, plus 28 lbs for the handles, so the 70 lbs combined is enough of a workout for beginners and can be used as a decent warmup before you bring out the big guns. With dimensions of 36.5" L x 25" W x 32" H, it's got a decent size, making it stable and robust enough to handle whatever you throw at it (or on it!).

What makes this sled stand out from the crowd is its design. You can push it in so many different ways thanks to its unique design, giving you the ability to target more muscle groups than you would with a regular weight sled. It comes with two bent handles, 31.75" and 12" high.

It has a storage pin/pole, but it also has a storage pan around the pole, giving you the ability to stack anything heavy that you might have in your gym to increase resistance. Sandbags, kettlebells, dumbbells, anything heavy goes. No need to have weight plates only. Just because of that ingenious design, I’d place it in the top position, but the top pick simply wins, at least by a margin.

When comparing it to the other weight sleds on our list, the ROGUE ALPACA SLED holds its own, and the quality is easily recognizable. Its durability and functionality are top-notch, perfect for athletes who want to level up their training.

All in all, the ROGUE ALPACA SLED is a fantastic choice for those seeking a high-quality, versatile push-and-pull sled. Its durable construction and user-friendly design, and extreme versatility make it a worthy runner-up and an amazing investment to your gym or home gym.

39 EXPERT SCORE

First off, the ROGUE ALPACA SLED is a push-and-pull powerhouse. Its robust, sturdy steel tubing construction and durable powder coat finish making it a reliable and long-lasting workout investment.


Ease of Use:0
Holding Capacity:0
Durability:0
Price/Quality:0

Positives:

  • High-quality steel construction ensures durability
  • Strong, durable build
  • Suitable for both indoor and outdoor use
  • Good weight capacity
  • Excellent performance

Could be better:

  • Most expensive sled on this list, by far

3. REP FITNESS Prowler Weight Sled

Let's get into it and talk about the REP Fitness Weight Sled. Sitting at number three on my list, I gotta say this baby has definitely got me hooked. REP offers the 4-Post model, the PULL SLED, and this one, the PROWLER. After taking the time to really get to know it, I'm here to give you my two cents and let you know just how it stacks up compared to the rest of what's out there.

REP FITNESS Prowler Weight Sled
  • Type: Push/pull weight sled
  • Max weight capacity: 600 lbs
  • Product Weight: 68 lbs
  • Item Dimensions: 39’’ L x 37’’ W x 23’’ H (42’’ H with poles)
  • Material: Steel
  • Color: Black
  • Items included: Carabiner and Dual Loop Straps for pulling

Ahh, the fundamentals - let's break it down: the REP Fitness Weight Sled. It's a flexible push/pull sled that stands tough against even the toughest of workouts. And talk about impressive! Its max weight limit is a whopping 600 lbs - so you can stack it as high as your heart desires.

Now measuring in at 39" L x 37" W x 23" H (or 42" with its posts), this one still packs some serious power - making it just the perfect size for training sessions.

This sled is rock solid - seven checks, eleven measure steel. Its sleek, dark finish gives it an effortless look that's perfect to incorporate into any gym or training facility. And with a carabiner and double loop ropes for hauling, bringing it along or shifting it around is a total breeze!

Compared to the others on our list, the REP Weight Sled really knocks it out of the park with an unbeatable mix of power, practicality, and coziness. Sure, its top weight limit falls short of some of its rivals, so more advanced athletes may want to look elsewhere - but 600 lbs is no small potatoes; plenty enough reason to sweat and work up a fitness-inspired frenzy!

Wow, the REP Fitness Weight Sled is a total winner for those seeking a reliable, versatile, and effective push/pull sled. It also has the highest weight capacity of all the sleds on this list. Its robust construction and user-friendliness bump it up to third place on this list!

38.5 EXPERT SCORE

REP Fitness Weight Sled, it's a flexible push/pull sled that stands tough against even the toughest of workouts. And talk about impressive! Its max weight limit is a whopping 600 lbs - so you can stack it as high as your heart desires.


Ease of Use:0
Holding Capacity:0
Durability:0
Price/Quality:0

Positives:

  • Affordable option
  • The most compact design on this list for easy storage
  • Highest weight capacity on this list
  • Suitable for various fitness level
  • The lightest weight sled is a great option for beginners

Could be better:

  • Less durable than top options
  • Limited versatility

4. MIR 300lbs Weight Sled

Alright, I'm gonna dive straight into miR 300 lbs Weight Sled – it's truly great in terms of craftsmanship! Sometimes when you don't overcomplicate a design, you actually get something better than you otherwise would. This is one of those times. Here's my expert opinion on why it is yet another great sled and why out of all those tested, it found its way onto this list!

MIR 300lbs Weight Sled
  • Type: Power speed pull sled
  • Max weight capacity: 300lbs
  • Product Weight: 16.3 lbs
  • Item Dimensions: 23’’ L x 15.5’’ W x 18’’ H
  • Material: Metal
  • Color: Arctic camouflage, black, desert camouflage, premium black, speed black, speed green, speed red, speed sky blue & speed yellow
  • Items included: Top of the line harness, 8’ x 2’’ pull strap

Serious about gaining a speed and strength boost? Then the MiR Weight Sled is bringing all the firepower you need! It may have a lower weight limit than some others at 300 lbs., but that doesn't mean it can't pack a punch during your workout. Compact and portable at just 23 "L x 15.5 "W x 18 "H, this sled is super easy to take along wherever you go! Hey, ready to up the ante and get dangerous? Let's do it!

With something for everybody's personal prefs, you can't miss it! Craving something frosty or classic like a pitch-black dune? Cool beans! You can further amp things up with multiple color options for the pull west. They offer black, premium black, arctic camo, and desert camo! So there's something for almost everyone. Now you can pick the perfect ride that sizzles with your swag AND syncs up with your gym's decor – amazing!

I'm feeling pumped while using the MiR Weight Sled – it's got everything I need for an unbelievable workout! It's packed with a game-changing bridle and an 8' x 2" pull tie – now that's what you call prepared!

Wow! The miR 300lbs Weight Sled totally stands out from the crowd with its sleek and space-saving design, but it might not be ideal for pros who want to really put themselves to the test by going heavy. Unfortunately, though, you won’t be able to use it with standard 1-inch weight plates, but you’ll have to opt for Olympic plates instead. Ugh...what a bummer!

The miR weight sled - what an awesome choice for those who value style and convenience! Sure, its lower weight limit might not work for everyone, that's true, but it's more than enough to give some folks the extra push they need to reach their health goals. It's relatively inexpensive, and it is a great addition to your workout regime.

38 EXPERT SCORE

The miR weight sled - what an awesome choice for those who value style and convenience! Sure, its lower weight limit might not work for everyone, that's true, but it's more than enough to give some folks the extra push they need to reach their health goals.


Ease of Use:0
Holding Capacity:0
Durability:0
Price/Quality:0

Positives:

  • Lightweight and portable
  • 2nd most affordable option on this list
  • Easy to assemble
  • Very good value for your money

Could be better:

  • Not as durable as higher-end models
  • Skids may wear down quickly on rough surfaces
  • To light to be used without load

5. Rage Fitness CF-SL000 R2 Weight Sled

Following up is Rage Fitness CF-SL000 R2 Weight Sled, which comes in at number five. I've taken this little force to be reckoned with for a twist, and I'm here to show its elements, usefulness, and how it piles facing the other weight sleds we've covered.

Rage Fitness CF-SL000 R2 Weight Sled
  • Type: Pull sled
  • Max weight capacity: 90lbs
  • Product Weight: 15 lbs
  • Item Dimensions: 26.5’’ L x 8’’ W x 16.5’’ H
  • Material: Steel, polyester
  • Color: Black
  • Items included: Comfortable harness

The Rage Fitness R2 is a force sled intended to assist you with working on your general strength and molding. I love the straightforward way it's planned, yet so successful. Some of the time, they overcomplicate things, while this one works effectively while keeping things straightforward.

With a maximum weight limit of 90 lbs, it's not the heaviest hitter on our rundown, but rather it actually sneaks up suddenly while conveying a viable exercise. Its reduced size (26.5" L x 8" W x 16.5" H) makes it ideal for athletes who need a space-saving choice for their exercise center or home exercises.

Its dark variety gives it a smooth, proficient appearance that will look perfect in any exercise space. This sled likewise accompanies an agreeable bridle, guaranteeing you can zero in on your exercise with practically no uneasiness.

While looking at the R2 weight sled to different sleds on our rundown, it stands apart for its conservative plan and convenience. Be that as it may, its lower max weight limit may be better for those hoping to propel themselves with heavier burdens. Likewise, the base weight is just 15 pounds, basically expecting you to have weight plates to get good exercise.

The CF-SL000 R2 by Rage Fitness is an incredible choice for people who need a conservative, reasonable, simple-to-utilize pull sled for their exercises. While its lower max weight limit may be a disadvantage for some, it's as yet a strong decision for novices or those with restricted space who need to increase their fitness schedule.

36.5 EXPERT SCORE

Its dark variety gives it a smooth, proficient appearance that will look perfect in any exercise space. This sled likewise accompanies an agreeable bridle, guaranteeing you can zero in on your exercise with practically no uneasiness.


Ease of Use:0
Holding Capacity:0
Durability:0
Price/Quality:0

Positives:

  • Heavy-duty construction
  • You get a comfortable harness with the sled instead of having to buy it separately like with some other options on this list
  • Super simplistic design
  • Very affordable

Could be better:

  • A very low base weight of 15 pounds, requiring you to have weight plates
  • The maximum weight limit of 90 pounds is the lowest on this list

6. Bluedot Weight Sled

Bluedot Weight Sled is sitting decidedly at number six. Running sleds are amazing power and speed-improving tools. Let’s see how this one fares!

Bluedot Weight Sled
  • Type: Power running training speed sled
  • Max weight capacity: 300lbs
  • Product Weight: 11.15 lbs
  • Item Dimensions: 20’’ L x 20’’ W x 16’’ H
  • Material: Steel
  • Color: Black
  • Items included: None

The Bluedot weight pulling sled is a power-running planning speed sled expected to help you with building speed, strength, and determination. Its greatest weight breaking point of 300 lbs gives adequate security from exhausting activity. Its perspectives are 20'' L x 20'' W x 16'' H, pursuing a moderate decision that is very compact and easy to store and move.

Created from steel, this sled is attempted to be strong and get through the burdens of serious activities. Its super simple design gives it a straightforward and practical look that’s great for any type of environment, gym, home, or otherwise. One thing to note is that the Bluedot Weight Sled goes with no additional stuff, so you'll need to purchase a harness and lash freely.

While differentiating the Bluedot Weight Sled with various sleds on our summary, it stands separated for its diminished arrangement and ease. Its shortfall of included embellishments might be a hindrance for some, as needs be to place assets into extra equipment to use it.

While its shortfall of included embellishments might be a downside without a doubt, major areas of strength for its comfort make it an honorable rival in our once-over of the best weight sleds.

35.5 EXPERT SCORE

The Bluedot weight pulling sled is a power-running planning speed sled expected to help you with building speed, strength, and determination. Its greatest weight breaking point of 300 lbs gives adequate security from exhausting activity.


Ease of Use:0
Holding Capacity:0
Durability:0
Price/Quality:0

Positives:

  • Most affordable option on this list
  • Compact and easy to store
  • Simple design for beginners
  • Lightweight but still has a great maximum weight capacity

Could be better:

  • Lower quality of materials
  • Without load, it is the lightest sled on this list - this means that you pretty much need to have weight plates in order to get a proper workout

7. PRISP Weight Power Sled

Finally, last but definitely not least, is the PRISP Weight Power Sled! Let's see what this one is about and whether it is good.

PRISP Weight Power Sled
  • Type: Push/pull sled
  • Max weight capacity: Not specified
  • Product Weight: 73 lbs
  • Item Dimensions: 40’’ L x 23.5’’ W x 18’’ H (39.75’’ H with poles attached)
  • Material: Steel
  • Color: Black + red
  • Items included: 2 removable 37’’ push poles, removable handlebar attachment

The PRISP Weight Power Sled is designed to help you build strength and power through various exercises. While the max weight capacity isn't specified, it's made from heavy-duty, long-lasting steel, ensuring it can handle some serious weight. The standard max weight capacity for these types of sleds is between 300-450 lbs. I've used it with over 350 lbs loaded into it, and it worked fine.

The sled's dimensions are 40" L x 23.5" W x 39.75" H, making it larger than some other options on my list. The 18" weight plate pole in the middle is made for Olympic 2" sized plates. Which might be a turnoff for some people that rely on 1" plates, but I'd say that the 2" diameter is standard enough not to affect this too negatively.

The pitch black and red variety plot gives the PRISP Weight Power Sled a strong, eye-getting appearance that will hang out in your gym or exercise space. Concerning included embellishments, this weight training sled accompanies two removable push shafts and a removable handlebar connection, permitting you to tweak your exercise to suit your necessities.

While contrasting the PRISP Weight Power Sled with different sleds on our rundown, it stands apart for its flexibility and adaptable choices, and smooth looks. The vague max weight limit could concern some, but its strong development recommends it ought to hold up well under weighty burdens.

The greatest drawback is the manner in which the posts can, once in a while, move around a smidgen. They won't break or anything. However, it simply doesn't give you that spotless inclination that different sleds do. Additionally, the lower removable push handle is its greatest imperfection.

Indeed, even following a couple of days of use, the handle began squirming around a little, expecting me to secure the bolts. That was irritating. Nonetheless, some string storage would have tackled that issue.

35.5 EXPERT SCORE

The pitch black and red variety plot gives the PRISP Weight Power Sled a strong, eye-getting appearance that will hang out in your gym or exercise space.


Ease of Use:0
Holding Capacity:0
Durability:0
Price/Quality:0

Positives:

  • Solid steel construction
  • Versatile workout options
  • Reasonable price

Could be better:

  • Ambiguous about the max weight capacity
  • Not as smooth on rough surfaces
  • The low-push handlebar can get wiggly after some usage

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Why Use Weight Sleds?

Weight sleds have become progressively well known in the wellness world and for good explanation! They offer a large group of advantages that can assist with taking your preparation to a higher level.

1. Full-Body Exercise

Weight sleds connect with various muscle bunches, all the while giving an exhaustive, full-body exercise. From your legs and glutes profoundly back and shoulders, weight sled preparation targets different muscles, making it a productive method for reinforcing and toning your whole body.

2. Power Improvement

Weight sleds are phenomenal devices for improving power and speed. The obstruction made by pushing or pulling a sled assists in incrementing your lower with bodying's power creation, meaning improved running and hopping skills.

3. Low-Impact Training

Dissimilar to a few different types of activity, weight sled training is kind to your joints. The smooth, skimming movement puts insignificant weight kneeling down, lower legs, and hips, making it a fantastic choice for people recuperating from wounds or those searching for low-impact options.

Weight Sleds

4. Improved Cardiovascular Fitness

Weight sled exercises can be a remarkable heart-pumping experience. The steady obstruction and full-body commitment assist with expanding your pulse and work on cardiovascular perseverance, making it a phenomenal expansion to any molding program.

5. Flexibility

The best weight sleds offer a scope of activities that can be custom-made to your wellness level and objectives. From weighty moving around meetings to lighter, speed-centered drills, sled preparation can be adjusted to suit your necessities, keeping your exercises fresh and engaging.

Tips From the Champ

If you're new to the sled game, don't sweat it — I'm here to walk you through an easy-to-follow guide on utilizing weight sleds like a master. Furthermore, I'll toss in specific tips and regular activities to assist you with stirring things up around town running.

Oleksiy Torokhtiy
Oleksiy Torokhtiy

Olympic Weightlifting Champion

6. Functional Fitness

The best weight sled-related movements intently imitate regular developments, for example, pushing a shopping basket or hauling gear. This utilitarian way to deal with wellness assists in developing fortitude and perseverance that, with canning be applied to day-to-day existence, making it a down-to-earth expansion to any preparation schedule.

7. Mental Sturdiness

Can we just be real for a minute? Pushing or pulling a weighty sled is no stroll in the park. Weight sled usage challenges you both physically and psychically. Conquering the obstruction and pushing through extreme exercises can assist with building mental flexibility, meaning superior execution in different aspects of your life.

The advantages of weight sleds are difficult to overlook. From full-body molding and dangerous power advancement to utilitarian wellness and mental sturdiness, integrating weight sleds into your exercises can assist with lifting your wellness game and opening your actual potential.

Use Weight Sleds

What to Look For in Weight Sleds?

Alright, folks, let's chat about the nitty-gritty of choosing a weight sled. With so many options, it can be a head-scratcher figuring out what to look for. But worry not. I'm here to lend a helping hand! When snagging the perfect sled, keep these four critical factors in mind.

1. Ease of Use

You want a sled that's user-friendly. Who wants to wrestle with a complicated contraption when trying to get their sweat on? So, look for easy-weight sleds to load and unload, with a design that allows for smooth pushing and pulling. Bonus points if it's compatible with different attachments to spice up your workouts and offer more exercise variety. Trust me. You'll thank yourself later!

2. Holding Capacity

When it comes to weight sleds, size does matter! You'll want a sled to handle the weight you plan to push or pull during your workouts. Make sure to check out the sled's maximum weight capacity before making a purchase. It's always better to have a little extra room for growth than to be stuck with a sled that can't handle your beast mode.

Weight Sled Workout

3. Toughness

Can we just be real for a minute? A weighted sled is an interest in your wellness process. Thus, you need something totally solid. Search for sleds produced using superior-grade, tough materials like uncompromising steel. A strong development will guarantee your sled can endure everyday hardship (and those executioner exercises you have arranged!).

4. Price/Quality

Ok, the well-established question - is it worth your hard-earned money? While looking for a workout sled, weigh up the expense against the elements and strength it offers. Keep in mind, once in a while, it merits dishing out a couple of additional bucks for a top-quality sled that will last you for quite a long time.

In any case, don't burn through every last cent! Search for choices that balance quality and moderation, giving you the most value for your money.

Weight Sled Training

How to Use Weight Sleds?

If you're new to the sled game, don't sweat it — I'm here to walk you through an easy-to-follow guide on utilizing weight sleds like a master. Furthermore, I'll toss in specific tips and regular activities to assist you with stirring things up around town running.

Here is a 5-step guide:

1. Load up the Sled

First, you need to put some weight on the sled. You can work with an unloaded sled on the off chance that it is sufficiently heavy. Yet to get a legitimate weight sled experience, you'll have to expand the heap with some weight plates. Get your ideal plates and burden them onto the sled's weight post. Guarantee they're secure and uniformly conveyed to keep away from wobbles or distinctive characteristics.

2. Pick Your Activity

Now that your sled is good to go up, now is the right time to settle on your exercise. Is it safe to say you are going for a push, a draw, or something completely different? Choose the lesser evil and prepare to feel the consumption!

How to Use Weight Sleds

3. Get Into Position

Contingent upon your picked workout, you'll have to appropriately situate yourself. In the event that you're pushing, put your hands on the sled's handles and get into a low, athletic position. Join a saddle, lashes, or a rope to the sled for pulling works out, and guarantee you have a strong grasp.

4. Flex Your Core

Regardless of what exercise you're doing, it is critical to draw in your center. This will assist with settling your body and shield your lower back from injury. Contemplate pulling your stomach button toward your spine and keeping your chest up all through the development.

5. Execute the Movement

With everything set up, now is the right time to give your muscles something to do! Push the sled with power and control, keeping up with the appropriate structure and procedure. Make sure to inhale and take on a steady speed — exercising with speed training sleds can be super effective!

I'll also provide you with some valuable tips when using a weight sled!

  • Warm up prior to jumping into your sled exercise. A unique warm-up that incorporates extending and light cardio will get your blood streaming and assist with forestalling injury.
  • Slowly increment the load as you become more OK with sled preparation. Go ahead and challenge yourself; consistently focus on structure and security.
  • Blend and mix your sled exercises to target different muscle gatherings and keep things fascinating. Too much of the same thing will drive a person crazy!
Weight Sled for exercising

Common Weight Sled Exercises

1. Sled Push

With your hands on the sled's handles, drive forward using your legs and glutes. Maintain a low, athletic stance and extend your arms throughout the movement.

2. Sled Pull

Attach a harness or straps to the sled and walk or run backward, using your legs, glutes, and core to pull the sled. Keep your chest up and maintain a slight bend in your knees. You can also run forwards with the sled attached behind you as resistance.

3. Lateral Sled Drag

Stand perpendicular to the sled with a strap or rope in hand. Side-step or shuffle, pulling the sled along with you. This exercise targets the hip and thigh muscles and the obliques.

4. Sled Row

Attach a rope or straps to the sled and face it, holding the rope with both hands. Pull the sled toward you, keeping your core engaged and squeezing your shoulder blades together at the end of the movement.

Common Weight Sled training

FAQ

How Much Do Weight Sleds Weigh?

How much does a weight sled weigh? It depends. Conventionally, you'll find that weight sleds weigh someplace in the scope of 20 and 90 pounds. A couple of lightweight, decreased decisions might be on the lower end of the scale, while significant, feature-squeezed sleds can direct the outcomes quite far.

The greatness of the genuine sled for weights isn't the fundamental component to consider. You'll, in like manner, add weight plates to the sled to give it extra oomph for your activities. Along these lines, the full-scale weight you'll push or pull will be a blend of the sled's weight and the additional weight you load onto it.

Are Weight Sleds Safe?

Sleds for working out are a protected and powerful way to amp up your exercise game. However, likewise, with any activity, there's a trick: everything reduces to utilizing them accurately and paying attention to your body.

Using weight sleds with proper form and technique is a fantastic low-impact option that's easy on your joints. Plus, they engage multiple muscle groups simultaneously, providing a well-rounded workout that's as safe as it is effective. Follow these guidelines to ensure maximum safety while using weight sleds - warm up, start slow, listen to your body & know your limits!

Conclusion

You can now clearly see why a sled is popular. Weight sleds promote functional fitness, strength, power, and endurance with a low-impact, full-body exercise. Sleds vary in price, capacity, durability, and ease of usage.

ROGUE Echo Dog Sled got the highest of the 7 listed weight sleds.

Share your thoughts and experiences if you’re using a sled already. You can use the comment section below to give any input in the form of questions or your personal tips and tricks that helped you with weight sleds.

Listen to your body and work out safely. Cheers!

Also read:

References:

  1. An Investigation of the Sled Push Exercise // ETSU: https://dc.etsu.edu/cgi/viewcontent.cgi?article=3783&context=etd
  2. Effects of Weighted Sled Towing With Heavy Versus Light Load on Sprint Acceleration Ability // NCBI: https://pubmed.ncbi.nlm.nih.gov/23539079/
  3. How to Use a Sled Push to Build Power, Speed, and Endurance // Healthline: https://www.healthline.com/health/sled-push
  4. Sled Pushing and Pulling to Enhance Speed Capability // ResearchGate: https://www.researchgate.net/publication/331054535
  5. Consequences of Weighted Vest and Weighted Sled // ResearchGate: https://www.researchgate.net/publication/332265495

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All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

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Ihor Shymechko

Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach

Experience: 26 years
Best Results: Snatch – 208 kg,
C&J – 240 kg

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

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Oleksiy Torokhtiy

Reviewed by: Oleksiy Torokhtiy
Olympic Weightlifting Champion

Experience: 21 years
Best ResultsSnatch – 200 kg,
C&J – 240 kg

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.

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