About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
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Latest Posts
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5 Best Nobull Sneakers in 2024
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GHD Sit Up: Benefits, Technique & Alternatives
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6 Best Parallettes For Calisthenics In 2024
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Treadmill VS Incline Trainer: Exploring the Differences and Benefits
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6 Best Under Armour Training Shoes in 2024
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6 Best Nike Training Shoes in 2024
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How Much Does a Treadmill Cost? – 6 Factors Influencing the Price
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8 Best Powerlifting Books in 2024
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7 Best Strength Training Books in 2024
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11 Best All-in-One Home Gyms in 2024
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6 Stair Climber Benefits + 4 Workouts to Boost Endurance
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How Long Should I Row to Get Fitter?
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Vibration Plate Exercises – Which Ones Should You Do?
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6 Best Muscle Rollers in 2024
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How To Run On A Treadmill? Everything You Need To Know
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Does Elliptical Training Build Muscle?
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7 Best Fitness Books in 2024
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8 Best Bodybuilding Books in 2024
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9 Best Lat Pulldown Machines in 2024
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Does Rowing Build Muscle?
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4 Best Ellipticals for Tall People in 2024
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How to Use a Treadmill With Full Confidence
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Slat Treadmill vs. Regular Belt
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Manual vs Electric Treadmill: Detailed Comparison
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6 Best Gym Timers in 2024
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Treadmill vs Recumbent Bike: Which Is Best For You?
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What Is a Good Rowing Pace and Everything You Should Know About Rowing
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10 Best Cable Machines for Home Gym in 2024
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Do Vibration Plates Work? The Hack or The Hoax
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Elliptical Machine Benefits: Is It Worth Buying For Home Gym
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4 Best Ellipticals for Low Ceilings
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Detailed Power Tower Workout: 6 Essential Exercises
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What Muscles Does The Elliptical Work?
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Treadmill vs Treadclimber: Which Is More Effective?
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10 Best Smith Machines in 2024
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How To Use An Elliptical: 7 Essential Steps
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How Much Does An Elliptical Cost?
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7 Best Calf Machines in 2024
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Exercise Bike vs Treadmill: The Ultimate Showdown
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10 Rowing Machine Benefits: Boost Your Health & Fitness
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What Muscles Does a Rowing Machine Work?
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Seated Calf Raise Alternatives: Top 4 Exercises
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Stairmaster vs Treadmill: Which Is More Effective?
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7 Best Gym Water Bottles in 2024
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5 Best Neck Harnesses in 2024
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CONCEPT2 RowErg Review – A Detailed Breakdown
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7 Best Pulley Systems for Home Gym in 2024
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9 Best Treadmills Under $500 in 2024
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9 Best AB Machines in 2024