Reviews Gym Equipment Gym Machines

11 Best All-in-One Home Gyms in 2024

Reviewed by: Oleksiy Torokhtiy (21 years of Oly Lifting experience)

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Today, you will impress anyone with only free weights or by pushing yourself hard at standalone machines that target only one specific muscle group. The fitness industry is going further and we can see various multifunction trainers that target the whole body. So, a multi-workout machine has already gained popularity among regular gym goers due to its versatility and functionality.

Take a look at a comprehensive review of the best all-in-one home gyms that stand out from the rest with the same-looking and standard tools. Pick a decent trainer to equip your home gym and keep yourself toned every day.

Best All-in-One Home Gyms

Top 11 Best All-in-One Home Gyms Reviewed

  1. Titan Functional Trainer – Top Pick
  2. REP FT-5000 2.0 Functional Trainer – Runner-Up
  3. Rogue The Monster Lite Cave – Premium All-in-One Home Gym
  4. Titan Plate-Loaded Functional Trainer – Best Plate Loaded Functional Trainer
  5. ROGUE FT-1 Functional Trainer – Premium Functional Trainer
  6. MAJOR LUTIE Smith Machine – Smith Machine Power Cage with Pulley Cables
  7. RitFit Multi-Function Power Cage – Multifunctional Squat Rack
  8. Bowflex Xtreme 2SE Home Gym – Best Compact with Power Rods
  9. JX Fitness JXL-1150 Home Gym – Multifunctional Trainer with Weight Stack
  10. Marcy ProDeluxe Cage System – Budget Multifunctional Power Cage
  11. COMMERCIAL HOME GYM Smith Machine – Premium Pick Smith Machine
ProductTotalQualityDurabilityVersatilityAdjustabilitySpace-saving featurePrice/Quality
Titan Fitness Functional59.5101010109.510
REP5910109.5109.510
Rogue Monster Lite58.51010101099.5
Titan Fitness Plate Loaded5810109.59.5910
Rogue FT-157.510109.51099
Major Lutie579.5109.599.59.5
RitFit579.59.51010810
Bowflex56.59.59.59.59.599.5
JX Fitness55.59.59.59.598.59.5
Marcy559.59.59.5989.5
Commercial Home Gym539.5998.58.58.5

1. Titan Functional Trainer – Top Pick

Titan Functional Trainer
  • Item dimensions: 64″ L x 44″ W x 82″ H
  • Item weight: 672 lb
  • Type of resistance (stack/plate loaded): stack, 200 lb on each side (10 lb increment)
  • Attachments: short and long bar, ankle strap, dual stirrup handles, rope handles, single and double D-handles
  • Max resistance weight: 400 lb
  • Pulley ratio: 2:1
  • Extra features: Weight indication stickers, accessory hooks, rubber feet
  • Warranty: 1-year warranty

This is a stellar strength trainer that we picked as the best all-in-one home gym in our Top list of multipurpose trainers enables you to perform multiple exercises, with the possibility to switch the weight of the weight stack of 200 lb on each side.

It includes a 15.5″ short and 49″ long bar, ankle strap, dual stirrup handles, rope handles, and single and double D-handles. Thus, such a great variety enables you to switch between exercises and maximize your performance.

Titan Functional Trainer instagram
Photo by @megans.mission

You can adjust the pulley across 20 vertical height positions to add some horizontal tension while doing regular exercises such as lunges, squats, and step-ups. Hence, you can perform numerous exercises such as pulldowns, flies, squats, lunges, twists, etc., and upgrade your workout.

59.5 EXPERT SCORE

The Titan Functional Trainer provides a range of exercise options and accessories to maximize your performance and switch between movements seamlessly.


Construction quality:0
Durability:0
Versatility:0
Adjustability:0
Space-saving features:0
Price/Quality:0

Positives:

  • Comes with numerous attachments
  • Can adjust the position of the pulleys to diversify your training
  • Sturdy construction
  • Equipped with rubber feet that protect the floor

Could be better:

  • The higher trainer’s modification won’t fit well in apartments with low ceilings
  • Assembly may become quite troublesome

2. REP FT-5000 2.0 Functional Trainer – Runner-Up

REP FT-5000 2.0 Functional Trainer
  • Item dimensions: 36” L x 33” (rear width)/58” (front width) W x 85.5” H
  • Item weight: 875 lb
  • Type of resistance (stack/plate loaded): stack, 224 lb on each side
  • Attachments: pull-up, two D-handles, other attachments can be added optionally
  • Max resistance weight: 448 lb
  • Pulley ratio: 2:1
  • Extra features: extra cable range, slimmer and lighter trolley design, laser-etched cable column markings
  • Warranty: lifetime warranty for the frame, 1 year for the pulleys and cables

REP presents us a high-premium commercial functional trainer which comes with 21 adjustable cable positions and two weight stacks of 224 lb for each side. Compared to the previous model, the handles bring a better range of motion by going lower and higher.

The trolley system became lighter as it doesn’t have rollers and have lighter weight. The machine features exceptional multi-grip pull-up bar to train your arms and back muscles by exercising with different grip. The uprights of the cable column have laser-etched markings on the inside, so it’ll be easier to manage the handle level.

The functional trainer also comes with magnetic-tipped pin to secure the weights and also extra pin to lock the trolley. Generally, you get highly sturdy frame that is coated with dual electrostatic finish matter black finish. The cables move smoothly and here you get durable aluminum pulleys. Additionally, a large carabiner can be used for various attachments.

The package includes two polymer D-handles, built-in pull-up bar, storage attachment horns, attached board with 12 exercises you can perform on this trainer. Also, you’ll receive four 2.75 lb increment weights to enable you to increase your loads.

59 EXPERT SCORE

The REP commercial functional trainer offers a high-premium and versatile workout experience with adjustable cable positions, dual weight stacks, enhanced grip options, laser-etched markings, smooth cable movement, and durable construction.


Construction quality:0
Durability:0
Versatility:0
Adjustability:0
Space-saving features:0
Price/Quality:0

Positives:

  • Offers a wide range of motion due to 21 settings on the pulley carriage
  • Both short and high athletes will get a full range of motion
  • Has a versatile built-in multi-grip pullup bar

Could be better:

  • D-handles are not from metal, look and function like cheap ones
  • Would be better to expand the attachment variety
  • Has weird weight increments of 5.5 lb

3. Rogue The Monster Lite Cave – Premium All-in-One Home Gym

Rogue The Monster Lite Cave
  • Item dimensions: 24”/30” L (full 4-post power rack), 21.5” / 41.5” L (standard 2-post fold-flat) 30”/43” W 90”/100” H
  • Item weight: no information
  • Type of resistance (stack/plate loaded): stack, 250 lb / 300lb (depending on the modification system), 10 lb increment
  • Attachments: can be attached optionally with Weight Stack Slingers, dual full CT-1 Cable Towers, a combination of the CT-1 and an LP-2 Lat Pulldown/Low Pull
  • Max resistance weight: 500 lb/ 600 lb
  • Pulley ratio: 1:1 / 2:1 (depending on the attachment you choose)
  • Extra features: adjustable configuration options, custom attachments and storage options, fold-back rack design
  • Warranty: lifetime warranty for the frame, 5 years for the cables and guide rids, 90 days for grips, upholstery

This all-in-one functional trainer provides you with a wide range of options to make it highly customized: you can choose the machine's modification, what attachments, and storage posts to add. For instance, you can choose the height of the uprights (90” or 100”) and the depth and configuration of the central Fold Back Rack. It’a available as a full 4-post power rack (24” or 30” depth) with included strap safeties or a standard 2-post fold-flat (21.5” or 41.5” depth).

The trainer itself is a combination of separate constructions united into a multifunctional versatile gym machine: it includes a Monster Lite Fold Back Rack with two cable-pulley stations, made from durable 3x3” 11-gauge steel with a black finish. When buying such a functional machine, you should be attentive concerning accessories compatibility with the specific trainers. For example, Single Post Shelf and Kettlebell Shelf are not compatible with CT-1 or LP-2 options.

Rogue The Monster Lite Cave instagram
Photo by @roguefitness

Hence, you’ll benefit from working out with this superb all-in-one workout machine you can utilize for barbell and cable exercises, which also comes with several options for equipment storage and other sizing options suited to any fitness goals.

58.5 EXPERT SCORE

The Rogue Cave is a highly customizable all-in-one functional trainer that combines a fold-back rack with cable-pulley stations, allowing you to choose various modifications, attachments, and storage options to suit your fitness needs and goals.


Construction quality:0
Durability:0
Versatility:0
Adjustability:0
Space-saving features:0
Price/Quality:0

Positives:

  • Almost unlimited options to customize the machine due to the attachments and accessories variety
  • Comes with several height and width options to fit different gym sizes
  • Prime-quality hardware, frameset, and attachments

Could be better:

  • Should be careful when installing certain attachments on the machine, it is necessary to check their compatibility
  • Too expensive

4. Titan Plate-Loaded Functional Trainer – Best Plate Loaded Functional Trainer

Titan Plate-Loaded Functional Trainer
  • Item dimensions: 61” L x 53” W x 81” H
  • Item weight: 178 lb
  • Type of resistance (stack/plate loaded): plate loaded
  • Attachments: pull-up bar, lat pulldown handle, low row handle, double stirrup handles
  • Max resistance weight: 660 lb (for weight plates), 1540 lb (for the cable), 220 lb (for individual handle)
  • Pulley ratio: no information
  • Extra features: Rubber feet, fiberglass reinforced pulleys
  • Warranty: 1-year warranty

This functional plate-loaded machine comes with a pull-up bar, lat pulldown, and low-row cables to work out your upper body, namely middle and lower back muscles, as well as activate arms. It’s possible to perform numerous exercises like pulldowns, cable flys, twists, lunges, and squats. With a cable, you can perform the rowing exercise, or involve arms more while doing different curl variations (biceps and overhead), cross-body cable extension, tricep pressdowns, overhead curls, extensions, and so on.

Thanks to the diverse attachments the specialty machine comes with, you can quickly switch between exercises. Use the lower cables to add horizontal force to your regular activities such as lunges, squats, and step-ups – increasing your gains and adding new dynamics to your home gym.

58 EXPERT SCORE

The Titan Plate-Loaded Functional Trainer offers a variety of upper body exercises, such as pull-ups, lat pulldowns, cable flys, twists, lunges, squats, rows, curls, and extensions, for a versatile and effective workout.


Construction quality:0
Durability:0
Versatility:0
Adjustability:0
Space-saving features:0
Price/Quality:0

Positives:

  • Equipped with a cable with fiberglass reinforced pulleys
  • Compatible with Olympic plates
  • Has rubber feet to protect the floor

Could be better:

  • No leg roller for better stabilization while doing pulldowns

5. ROGUE FT-1 Functional Trainer - Premium Functional Trainer

ROGUE FT-1 Functional Trainer
  • Item dimensions: 47’’L x 90.5’’W x 107.5’’H
  • Item weight: ~1600 lbs
  • Type of resistance (stack/plate-loaded): stack, two 250lb weight stacks (2:1 ratio), 10lb increments
  • Attachments included: pair of single handle cable attachments
  • Max resistance weight: 500 lbs (two 250 lbs weight stacks)
  • Pulley ratio: <2:1 ratio
  • Extra features: custom black carabiners, textured black diamond tread footplate

Rogue is dedicated to producing high-quality equipment, and the FT-1 Trainer is a clear proof of that because it’s one of the best home gym machines out there. This trainer is premium in every way and designed with great attention to detail. The inspiration behind the FT-1 goes back to U.S. Navy Veteran and garage gym builder Nick Gills, who created a modular space-efficient unit.

The trainer is made in the USA of 3x3” 11-gauge steel. It’s highly durable, and, even though it’s an investment, you probably won’t need to buy another functional trainer for the rest of your life. It has a significant footprint, but it’s designed in a way that optimizes space efficiency.

The FT-1 seamlessly combines two CT-1 Cable Tower stations linked by sturdy crossmembers, creating a compact, but expansive workout area. By using the available space between the CT-1 columns, you can incorporate extra storage shelves (which are bought separately) for organizing various gym accessories, like dumbbells, kettlebells, or bumper plates.

The best thing about this home weight machine is its adaptability: it offers the flexibility of a standalone assembly or integration with an existing Monster Rack (with at least 100’’ uprights). It allows you to attach numerous accessories, like the 43’’ Monster Rack Storage Panels, 43’’ Monster Single-Post Shelves, Monster Crown Pull-Up Bar, or Solo Mount Pull-Up Bar. You can also do a plethora of cable machine exercises, from rows and curls to tricep pushdowns and cable crossovers.

If you want a premium functional trainer for your home gym, this is the best one you’ll find.

57.5 EXPERT SCORE

Rogue is dedicated to producing high-quality equipment, and the FT-1 Trainer is a clear proof of that because it’s one of the best home gym machines out there.


Construction quality:0
Durability:0
Versatility:0
Adjustability:0
Space-saving features:0
Price/Quality:0

Positives:

  • Extremely well-made and durable
  • Premium quality and feel
  • 16 adjustable height positions
  • Compatible with various attachments

Could be better:

  • Expensive
  • Significant footprint

6. MAJOR LUTIE Smith Machine - Smith Machine Power Cage with Pulley Cables

MAJOR LUTIE Smith Machine
  • Item dimensions: 64.6”L x 86”W x 83.8”H
  • Item weight: 378 lbs
  • Type of resistance (stack/plate-loaded): plate-loaded
  • Attachments included: cable bar, pin/pipe safety set, J-hooks, landmine, dip bar, T bar, LAT bar attachment, and extra standard barbell holder
  • Max resistance weight: 750 lbs for the Smith Machine Bar, 550 lbs for safety catches, 400 lbs on the cable
  • Extra features: combination of a power tower, smith barbell, pulley system, and squat rack
  • Warranty: 1 year

This Smith Machine Power Cage with pulley cables is a comprehensive piece of equipment that can cater to all fitness levels. It’s versatile, convenient, and made from durable alloy steel. Its dimensions allow more than enough space for a wide range of exercises without the need to switch between workout stations.

It combines various fitness elements — a power tower, a smith machine bar, and a pulley system — into a single unit, so you can do an array of workouts. Moreover, it has a dedicated landmine practice attachment, which adds even more versatility.

This home fitness machine has a robust commercial steel square frame, weighs 378 lbs, can accommodate users of up to 400 lbs, and is very stable. You’ll get a generous set of attachments included in the order, which makes this smith machine an excellent value for money.

The setup process may irk you a bit, because the instructions that come in the package are pretty vague, and you’ll probably need another person to help you put it together. Once you do, though, you’ll love it.

57 EXPERT SCORE

This Smith Machine Power Cage with pulley cables is a comprehensive piece of equipment that can cater to all fitness levels. It’s versatile, convenient, and made from durable alloy steel.


Construction quality:0
Durability:0
Versatility:0
Adjustability:0
Space-saving features:0
Price/Quality:0

Positives:

  • Generous amount of attachments included
  • Evidence-based mix with high doses of key ingredients

Could be better:

  • Due to the large serving size, each tub only contains 20 servings
  • Most expensive cost per serving in this ranking

7. RitFit Multi-Function Power Cage

RitFit Multi-Function Power Cage
  • Item dimensions: 52” L x 44” W x 85” H
  • Item weight: no information
  • Type of resistance (stack/plate loaded): plate loaded
  • Attachments: weight bench, 7’ Olympic barbell with 2 clamps, Olympic bumper plates set, landmine
  • Max resistance weight: 1000 lb for the cage, 300 lb for the pull-up bar, 300 lb for the cable crossover system, 550 lb for each plate storage peg
  • Pulley ratio: no information
  • Extra features: free collars included
  • Warranty: 36 months on the frame, 12 months on the accessories

This multi-functional gym trainer combines a weight cage, squat rack, and cable crossover machine, for a total body workout without wasting time on switching between other exercise stations. It features a multi-grip pull-up bar to perform pull-ups, chin-ups, knee and leg raises to strengthen your upper body, especially abdominal muscles, shoulders, and arms. There’s also a degree swivel dual stirrup handle with 16 position adjustable height which can be perfect for a single-arm rowing workout.

The whole package includes a power cage with a 1000 lb weight capacity, 2”x2” uprights with 12 various height positions, an adjustable weight bench of 5 back positions and 2 seat positions, a 7’ Olympic barbell with a 900 lb capacity, with barbell clamps, and also a set of bumper plates totally of 230 lb.

The power cage is equipped with a pull-up bar, removable weight storage pegs, a 1”x2” plate storage rack, a pair of plastic J-cups, a removable safety bar, and a 360-degree landmine attachment. Indeed, this all-in-one gym is the perfect equipment that brings an opportunity to do all major exercises that train the upper and lower body muscles: cable flys, lat pulldowns, landmine movements, rowing, squats, bench presses, deadlifts, bicep curls, etc.

57 EXPERT SCORE

The RitFit Multi-Function Power Cage is a versatile gym equipment that combines a weight cage, squat rack, and cable crossover machine, allowing for a wide range of exercises such as pull-ups, rows, squats, bench presses, and more.


Construction quality:0
Durability:0
Versatility:0
Adjustability:0
Space-saving features:0
Price/Quality:0

Positives:

  • Includes a bench, an Olympic barbell, and a set of bumper plates of diverse weights, plus 15 attachments
  • Can adjust the pulleys within 15 height positions
  • Has safety spotter arms

Could be better:

  • Check the pulley wheels during the assembly: be sure that the edges are even

8. Bowflex Xtreme 2SE Home Gym – Best Compact with Power Rods

Bowflex Xtreme 2SE Home Gym
  • Item dimensions: 53” L x 49” W x 83” H
  • Item weight: 174 lb
  • Type of resistance (stack/plate loaded): not available
  • Attachments: lat bar, squat bar, adjustable seat, ab training strap, ankle cuff, hand grip
  • Max resistance weight: 210 lb, can upgrade up to 310 lb and 410 lb
  • User weight limit: 300 lb
  • Pulley ratio: no information
  • Extra features: option for upgradable resistance up to 310 lbs or 410 lbs (sold separately)
  • Warranty: 7 years for the machine, no-time-limit warranty for power rods

This home gym trainer comes with the power rod resistance system that features 210 lb of standard maximum resistance which you can upgrade up to 310 lb and 410 lb. When upgrading you can use an additional one or two pair of 50 lb rods. How to control the resistance? To change the tension you need to hook multiple rods up to one cable, bend the closest rod to the cable, and place the cable hook through that rod cap. You can then hook up the next closest rod through the same cable hook.

There’s no need to change the cables each time you switch between upper body workout and leg training. You’ll get 5 different pulley positions you can use to perform various exercises:

  • the center cross bar for bench presses and chest fly;
  • lat tower for performing pulldowns and pushdowns;
  • leg extension pulleys;
  • squats;
  • ab crunches
Bowflex Xtreme 2SE Home Gym instagram
Photo by @ashley__richer

The package includes a lat tower with a lat bar, a squat bar, and a comfortable padded seat that is inclined backward and non-adjustable backrest. It also offers more than 70 exercises targeting the whole body and 7 trainer-coached workouts to improve your exercise performance technique.

56.5 EXPERT SCORE

The Bowflex Xtreme 2SE Home Gym utilizes a power rod resistance system with adjustable tension and offers a variety of pulley positions to perform over 70 different exercises for a full-body workout.


Construction quality:0
Durability:0
Versatility:0
Adjustability:0
Space-saving features:0
Price/Quality:0

Positives:

  • Has compact footprint
  • Easy to adjust the resistance
  • Can increase the resistance tension up to 41 lb maximum

Could be better:

  • If you’re a pro lifter, you’ll outgrow the machine quickly
  • The bars lose their resistance, so you need to max out the resistance
  • Tall users won’t get a full range of motion

9. JX Fitness JXL-1150 Home Gym - Multifunctional Trainer with Weight Stack

JX Fitness JXL-1150 Home Gym
  • Item dimensions: 72” L x 38” W x 83.5” H
  • Item weight: no information
  • Type of resistance (stack/plate loaded): stack, 150 lb
  • Attachments: installation tool, top and bottom levers, ankle straps, one-hand lever, curl pad
  • Max resistance weight: 150 lb
  • Pulley ratio: no information
  • Extra features: back cushion, adjustable backrest, adjustable curl pad (preacher pad)
  • Warranty: 10 years

This home gym machine is made of thick steel which makes it quite a durable trainer. It comes with a curling pad and a back cushion that are adjustable and detachable. The machine can support more than 40 strength training exercises, so you’ll train the whole body.

The weight stack is 150 lb: 15 10-pound weight stacks that can be connected with the multi-position high-low pulleys and cables. It also has a 6-level adjustable backrest and a 2-level adjustable curl pad.

  • seated bench press and pectoralis fly to develop pectoralis;
  • seated Preacher curls and bicep curls to target biceps;
  • high pulley ab crunch and seated leg extension for quadriceps;
  • inner leg kicks for working out inner thighs.
55.5 EXPERT SCORE

The JX Fitness JXL-1150 Home Gym is a durable and versatile trainer with a 150 lb weight stack, adjustable backrest, and curl pad, allowing for a wide range of strength training exercises.


Construction quality:0
Durability:0
Versatility:0
Adjustability:0
Space-saving features:0
Price/Quality:0

Positives:

  • A wide range of attachments to train your muscles
  • Can perform exercises without a limited range of motion
  • Affordable price rate

Could be better:

  • 150 lb of maximum weight resistance isn’t enough

10. Marcy ProDeluxe Cage System - Budget Multifunctional Power Cage

Marcy ProDeluxe Cage System
  • Item dimensions: 42.25” L x 50.75” W x 83.75” H (cage), 25.75” L x 68.25” W x 45.5” H (bench)
  • Item weight: 148.7 lb
  • Type of resistance (stack/plate loaded): plate loaded
  • Attachments: pull-up bar, upper pulley, Lowey pulley, ankle strap, utility bench
  • Max resistance weight: 300 lbs on the bar catch, 100 lbs on the leg developer, 100 lbs on the sliding weight post
  • Max user weight: 300 lb
  • Pulley ratio: no information
  • Extra features: multi-position utility bench, powder-coated for durability
  • Warranty: 2 years of limited warranty

Equipped with a high pulley lat tower, a low pulley station, and a removable bench, this multifunctional gym gear features a training cage that you can use for squats, pull-ups, bench presses, leg curls, and so on to tone your body.

Marcy ProDeluxe Cage System instagram
Photo by @marcyfitness

The weight bench can be easily adjusted to incline, flat, and decline positions for chest exercises. The cage features an adjustable bar and safety catches that suit 6’ and or 7’ Olympic barbells.

55 EXPERT SCORE

The Marcy ProDeluxe Cage System is a multifunctional home gym equipment with a high pulley lat tower, low pulley station, removable bench, and adjustable bar and safety catches for versatile workouts.


Construction quality:0
Durability:0
Versatility:0
Adjustability:0
Space-saving features:0
Price/Quality:0

Positives:

  • Can be utilized both with standard and Olympic plates
  • Sturdy construction
  • The most budget-friendly trainer on the list

Could be better:

  • The width inside the vertical bar isn't enough, even for a person of average height
  • The bench seat is designed improperly - it's too low for leg extensions

11. COMMERCIAL HOME GYM Smith Machine - Premium Pick Smith Machine

COMMERCIAL HOME GYM Smith Machine
  • Item dimensions: 49’’D x 79’’W x 90’’H (cage); 34"D x 43"W x 89"H (inside cage)
  • Type of resistance (stack/plate-loaded): stack-loaded, two 176lbs weight stacks
  • Attachments included: jammer arms, foot plate for rows, safety spotter bars, 5-way grip pull-up bar, J-hooks for dips, bench with preacher curl station, leg curls and leg extension attachment, feet holding attachment
  • Max resistance weight: 990 lbs for the racks, 770 lbs for the bar
  • Pulley ratio: 1:1
  • Extra features: commercial grade build, twin pulley cables with 16 adjustable heights, bench, and plate weights (4 x 45lbs, 2x 35 lbs, 2 x 25lbs, 2 x 10lbs, 2 x 5lbs)

This is a commercial grade smith machine, and, although the price is rather high, its quality justifies it. The construction is robust, durable, and functional..

The inside cage area has dimensions of 34’’D x 43’’W x 89’’H, which gives you a lot of space for workouts. It incorporates twin pulley cables, delivering a 1:1 pulley ratio combined with 16 adjustable height settings. This configuration is super versatile, and not just because of the cables: the power cage itself is versatile and allows you to do workouts like bench presses, squats, and band exercises. The weight capacity is also impressive: 990 lbs for the racks and 770 lbs for the bar.

However, the higher price on this home gym system certainly won’t suit those who don’t want to spend a lot of money on a smith machine, and another thing that’s less than ideal is the assembly process. It is difficult because the instructions are not well-written, so be prepared to struggle a bit with it.

53 EXPERT SCORE

This is a commercial grade smith machine, and, although the price is rather high, its quality justifies it. The construction is robust, durable, and functional.


Construction quality:0
Durability:0
Versatility:0
Adjustability:0
Space-saving features:0
Price/Quality:0

Positives:

  • Adjustable heights and ratios
  • High weight capacity
  • The pulleys move smoothly even with heavy weights

Could be better:

  • Difficult to put together
  • Expensive

Experts Who Contributed To This Article

Sergii Putsov

Sergii Putsov

20 years of Oly Lifting & Training experience

Jacek Szymanowski

Jacek Szymanowski

M.Sc.Eng. Biotechnology, Sports Nutritionist

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What Is an All-In-One Home Gym: General Characteristics and Types?

Today's active lifestyle requires us to keep track of the ongoing modern novelties that build up our daily life. Thus, the majority of us try to keep track of our fitness level and take up sports even at home, without wasting time on joining a commercial gym.

Here, an all-in-one fitness gym machine comes in handy, especially if you're lacking space for several standalone units. An all-in-one home gym machine is a combination of several specific exercise attachments that target different muscles.

Your fitness level doesn't matter at all, because you can use this trainer for different exercises with various attachments and training parts. You can regulate the tension level on your own without being restricted in motion.

Many people use a home gym as a stand-alone, doing a whole-body workout without any other equipment. It is possible to perform exercises with free weights, and attach a bench or squat rack for strength training.

training in gym

Being equipped with diverse attachments, an all-in-one trainer offers a wide range of exercises to perform: bench presses, shoulder presses, lat pulldowns, leg presses, extensions, and curls, seated rows, etc. You can also do some muscle-isolated exercises such as tricep extensions, biceps curls, wrist curls, and calf raises. Indeed, the variety of exercises you can do with the help of an all-in-one workout machine is almost unlimited that targets the whole body.

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1. Weight Trainers With Weight Stacks (Or With Selectorized Resistance)

Such all-in-one fitness machines feature a stack with weight bricks, you can insert a pin into the specific pile to choose the weight resistance. The key advantage of a selectorized resistance system is that you can adjust the needed weight quickly and instantly while exercising without getting up from the equipment.

weight bench

2. Home Gym Trainers With Plate Load (With Leverage System)

The resistance level is defined by the amount of weight plates you load. You can use the same plates as you utilize while a free-weight workout. A drawback you can face is that you waste more time loading and unloading the weight by interrupting your training.

Types of Training Machines an All-in-One Gym May Consist Of

A compact home gym is a fantastic concept because it offers versatility and functionality and doesn’t take up as much space. Let’s see what training machines are usually found in them and what you can use them for. 

1. Cable Machine (i.e. Lat Pulldown Machine)

A cable machine, which often includes a lat pulldown attachment, comprises pulleys, cables, and weight stacks. You can adjust the resistance based on the exercise you’re doing, and as far as the exercises go, you can do lat pulldowns, cable rows, tricep pushdowns, cable curls, cable flyers, seated rows, and more. 

training with cable machine

2. Smith Machine

The smith machine includes a barbell attached to rails, enabling only a fixed vertical movement and offers extra stability and safety. You can do squats, bench presses, shoulder presses, lunges, calf raises, shrugs, etc.

Our expert, Jacek Szymanowski, shared his experience:

“Big fan of free weights here so my personal all in one home gym is My Rogue Power Rack with barbell and plates, landmine and Kettlebells. You can get it with a similar price to some all in one home gyms. Strength, balance, coordination, speed, power, cardio… name it! You just can’t go wrong with that setup.”

3. Power Rack

Also known as a power cage, the power rack has vertical posts with safety bars. It gives you an open area for free weight training with safety catchers. It’s a super versatile piece of equipment that lets you do squats, bench presses, shoulder presses, deadlifts, pull-ups, rack pulls, and different barbell exercises.

AspectPower rackSmith MachineCable Machine
Working MechanismA versatile open rack for various exercises such as squats, pull-ups, dips, deadlifts, presses and moreA guided barbell within fixed vertical trackUses adjustable multifunctional resistance
Purpose of UseOffers versatility for a wide range of exercises including heavy lifting with barbellSupports guided barbell vertical movements with safety stops and extra stabilityAllows for a wide range of exercises, like lat pulldowns, cable rows, chest flyers, tricep pushdowns, etc.
Muscles ActivatedVarious exercises engage various muscle groups, allowing for full body workoutThe fixed-path movement reduces the need for stabilizer muscles; promotes muscle isolationEngages multiple muscle groups, depending on the exercises that are being performed

All-in-One Home Gym Accessories to Add

Building your all-in-one home gym doesn’t stop with getting the best workout machine for home, because adding accessories can significantly improve your workout experience and your range of exercises. The accessories challenge your body in different ways, and they’re a great way to add some diversity to your fitness routine. 

1. Resistance Bands

These are the epitome of versatility - they come in all kinds of resistance levels and they’re perfect for adding incremental resistance to your workouts. They can be used for stretching, strength training, and rehabilitation. Resistance bands are lightweight, portable, and good for a wide range of workouts that target different muscle groups.

resistance band training

2. Jump Rope

A simple, but super effective tool for cardio, the jump rope elevates your heart rate, improves agility, coordination, and footwork. It can also be used in high-intensity interval training (HIIT) or as a warm-up tool.

warm-up with jump rope

3. TRX

TRX suspension trainers leverage your body weight to perform a range of workouts, and they can improve your strength, balance, flexibility, and core stability. The amount of exercises you can do with these is incredible. 

trx in gym

4. Slam Ball

This is a sturdy weighted ball that’s designed for high-impact exercises, like ball slams, tosses, and squats. Slam balls can help you develop strength, power, endurance and coordination and they’re a fantastic way to get a whole body workout.

slam balls

5. Plyo Box

As the name suggests, a plyo box assists in plyometric training and allows you to do various explosive exercises, like box jumps, step-ups, and depth jumps. Plyo boxes are used to improve leg strength and power and can help with overall athletic performance. 

plyo box

6. Foam Roller

A foam roller is used for self-myofascial release and helps your muscles recover, relieves tension, and reduces soreness. Ideally, you want to use one of these after your workout for recovery.

foam roller in use

7. Suspension Rings

gymnastics rings

They’re similar to gymnastic rings and offer diverse upper body workouts that target the muscles in your back, arms, shoulders, chest, and core. They’re adjustable and allow for challenging bodyweight exercises.

ACCESSORIESPURPOSE AND BENEFITSEXERCISES
Resistance BandsAccommodating resistance, versatile workouts, rehabilitationRows, curls, squats, chest presses
Jump RopeCardio, agility, coordinationJumping, HIIT, warm-ups
TRXBodyweight training, strength, balance, flexibilityRows, push-ups, squats, lunges
Slam BallPower, strength, explosive movements, enduranceBall slams, tosses, squats
Plyo BoxPlyometric training, leg strength and power, explosive movementsBox jumps, step-ups, depth jumps
Foam RollerMuscle recovery, reducing sorenessSelf-myofascial release
Suspension RingsUpper body strength, stability, core engagementDips, pull-ups, muscle-ups

Benefits of All-In-One Home Gym

More and more gym goers are switching to multi-workout gym trainers because they can provide multiple options to work out different muscle groups, as well as improve grip strength, body coordination, and overall performance. Most of us like it for its multifunctionality, applicability, and quality. Besides these features, this piece of equipment has other strong sides that make it surpass separate training machines and free weights.

✅ Versatility

With all-in-one exercise equipment, you'll be able to perform multiple exercises targeting the whole body. A great point is that you don't need to search for a gym to train and choose a standalone unit to work out each muscle group separately. This machine can include several trainers and numerous attachments, enabling you to perform an almost unlimited range of exercises for strengthening your upper and lower body.

all-in-one gym

✅ Opportunity to Customize the Machine

Besides the standard customization options such as adjusting the height and incline of a back or a leg roller, or changing the height of pulleys and cables, the majority of high-quality all-in-one training machines offer customers a wide range of attachments and accessories they can purchase optionally for their power cages.

It’s a big plus as you can choose the particular item you’d like to complement your trainer with. Since you know better what muscles you want to train more or whether you prefer a full-body functional trainer, you can manage your choice on your own. As a result, you get a customized training machine that fully meets your needs and expectations.

For example, with the Rogue all-in-one machine, you can add specific attachments that are compatible with the specific functional power towers. This way, you can also control the total price rate of the tool you’re going to buy.

Our expert, Sergiy Putsov, also added his pros and cons of all-in-one home gyms:

“Advantages of “all in one home gym” – ability to save time and train in your own comfortable environment without interruption of other people and waiting in line for a pair of dumbbells. Disadvantages – need to spend some budget on equipment and machines, lack of communication with people and diversity. Depending on the goals – not always possible to have all equipment needed for training.”

✅ Is Suitable for Users of All Levels

Despite the fact that an all-in-one weight machine is popular primarily among powerlifters and bodybuilders, this equipment can be utilized even by novices in training. There's nothing daunting or frightening for beginners, as this training machine combines several training tools in one. Depending on the equipment modification, a user can choose the model that most fits their training goals.

No matter whether it's equipped with weight stacks or is plate loaded, a user can adjust an appropriate weight load according to their physical condition. Moreover, selectorized trainers come with weight increments, so it's easy to find the proper weight for a starter.

functional training

✅ Preserving Safety

All-in-one home gym equipment helps you keep proper form while performing exercises. You won't drop the weights, like when training with free weights, because the bar is safely secured on the rail while traveling smoothly. The weights are safely secured, so you don't interact with them directly. Additionally, the rack itself can be equipped with safety hooks you can use to place the barbell on them if you have more strength to pull it.

What to Consider When Buying an All-In-One Home Gym?

As we talk about the all-in-one home gym machine, you need to consider several important factors that are vital for this type of trainer equipment like the opportunity to switch between various exercises, the machine's component quality, and the weight capacity you can utilize during the workout. Consider the following points when choosing the best all-in-one gym equipment to make it possible to improve your general performance and broaden your training routine.

1. Convenience in Usage

As an all-in-one training machine involves various weight trainers in one unit, it should be designed in a way that it'll be easy for a user to switch instantly between them. It should be easy to alternate strength and resistance training modes without wasting time between sets.

2. Dimensions

Since an all-in-one trainer is a combination of several training machines, the overall dimensions can be quite bulky. So, if you want to buy such equipment for a home gym, pay attention to the trainer's footprint. Check whether some models have side-attached panels you can fold when they're not in use. Some have weight benches that can be moved and stored separately.

preparing  equipment for training

3. Machine Modification

As you already noticed from our review of top multi-workout machines, there are different models: a standalone all-in-one gym machine, attachment modification (i.e., pulley or cable system), and a power tower with the possibility to add different attachments and accessories. So, consider how much space you have to accommodate a home gym and your training goals.

4. Diversity of Attachments

If you want an all-inclusive home gym trainer, consider models that feature numerous attachments, including a weight bench, barbell, weight plates, and other accessories. Although it's better to choose a training machine that has a minimal necessary attachment kit that includes lat pulldowns, row cables, tricep ropes, a single cable handle, a curl bar, or a wide grip bar. These add-ons will enable you to diversify your training and you'll work out more muscles.

home gym

5. Range of Resistance

You need a good resistance range so you can use progressive overload and challenge yourself and adjust the resistance as your fitness level progresses. Look for systems with adjustable resistance to support different exercises and fitness levels. 

6. Weight Capacity

Make sure your all-in-one home gym has weight capacity that’s suitable for your needs. It should comfortably support your weight and the amount of weight you plan to use during workouts. So, before buying anything, check the maximum user weight and the weight stack capacity. Additionally, it’s good to check some online home gym reviews.

7. Adjustability

The best exercise machine for home offers a lot of workout variety, so don’t settle for anything less than that. Make sure it covers a wide range of workouts to target different muscle groups and look for attachments and stations that allow for exercises like chest press, pull-ups, lat pulldowns, rows, squats, and more. 

FAQ

Is It Worth Buying a Multi Gym?

Yes, buying a multi-functional gym machine can be a worthy investment that you'll enjoy using daily. Having such a training machine at home means you don't need to prolong a gym membership monthly, waste time getting there, and force yourself to train too early or late in the evening. You get one almost all-inclusive piece of equipment instead of several separate tools that will occupy much more space. Moreover, a multi-functional trainer will enable you to work out multiple muscles at the same time.

Are Home Gyms a Good Idea?

Yes, it’s a great idea for those who are serious about their long-term fitness goals. Such a training machine will help to work out the muscles, increase general strength, and maintain your physical condition. Due to its versatility, there’s no need to search for separate training pieces of equipment as you have an all-in-one home fitness trainer that targets the upper and lower body.

What Is the Best All-Round Gym Machine?

Considering our analysis of the most popular all-in-one gym machines, we chose the Rogue Monster Lite Cave as the best multi-functional trainer. This is an exceptional equipment that provides users with a great range of modifications and attachments, making the training machine highly customized to their needs and goals.

Can You Get Ripped With A Multi Gym Machine?

Yes, you can get a ripped physique with a multi-gym machine, but only if you work out consistently and combine it with a healthy diet. Multi-gym machines can be used for a lot of different workouts and are very effective at targeting different muscle groups. Adjusting resistance levels, including compound movements, and maintaining progressive overload will help build muscle mass and definition when combined with proper nutrition and adequate recovery (sleep).

Can An All-In-One Home Gym Trainer Replace Gym Training?

Although all-in-one gym trainers are versatile and convenient, they won’t necessarily replace gym training for everyone. Yes, you can do all sorts of workouts, even those that engage your whole body, but some people prefer gyms for access to diverse equipment and heavier weights. And keep in mind that even people who have a complete home gym like to visit a commercial one every now and then simply for the social aspect. It all comes down to what’s important to you and what workouts you want to do. 

Conclusion

If you're a fitness enthusiast who is in search of effective ways to pump up your muscles at your own pace and load, an all-in-one fitness machine is a decent option for you to try. Get your training done with our best all-in-one home gym - Titan Functional Trainer, which will enable you to manage your weight and add numerous attachments to activate more muscles in one training session.

Struggle to define what multifunctional training machine will accommodate your apartment and training regime? Can't decide which training attachment to add to your equipment? Don't worry, our experts will give you a detailed and personalized response by providing you with true feedback on the chosen gym machines.

Also read:

References:

  1. Differences in electromyographic activity of biceps brachii and brachioradialis while performing three variants of curl // NCBI: https://www.ncbi.nlm.nih.gov /pmc/articles/ PMC6047503/
  2. A Comparison of Muscle Activation Between a Smith Machine and Free Weight Bench Press // LWW: https://journals.lww.com/nsca-jscr/Fulltext/ 2010/03000/ A_Comparison_of _Muscle_Activation_ Between_a_ Smith.26.aspx
  3. Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis // Onlinelibrary: https://onlinelibrary.wiley.com /doi/10.1111/sms.14006
  4. Differences in Muscle Activation and Kinematics Between Cable-Based and Selectorized Weight Training // LWW: https://journals.lww.com/nsca-jscr/Fulltext/ 2017/02000/ Differences_in_ Muscle_Activation_and_ Kinematics.5.aspx
  5. Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels // LWW: https://journals.lww.com/nsca-jscr/Fulltext/ 2020/07000/Effects_ of_Training_With _Free_Weights_ Versus.6.aspx

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All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

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Ihor Shymechko

Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach

Experience: 26 years
Best Results: Snatch – 208 kg,
C&J – 240 kg

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

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Oleksiy Torokhtiy

Reviewed by: Oleksiy Torokhtiy
Olympic Weightlifting Champion

Experience: 21 years
Best ResultsSnatch – 200 kg,
C&J – 240 kg

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.

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