Cable machines are standard equipment that can be found in any large commercial gym, but for newbies in sports, it can seem quite challenging to cope with because of those multiple attachments and levers. Meanwhile, seasoned lifters and regular gymgoers appreciate this sports tool for their full-body workout. Considering the diversity of these machines, it can be quite difficult to define the best cable machines for home gyms because the majority are pretty bulky to place in apartments.
In this overview, we’ll outline the main characteristics and specs of the cable machines, their basic mechanics, and what perks you’ll get by training with this equipment. Additionally, you’ll be able to assess the list of decent models of cable machines that are worth your attention, and we hope it’ll help you to pick up a proper one for your home gym.
In a hurry?
In a hurry?
In a hurry and can’t keep reading? How about you check out the REP Fitness FT-3000 Compact Functional Trainer 2.0.
Our top-pick choice is a compact functional FT-3000 model of the cable machine from REP Fitness. It provides 21 cable positions and comes with two weight stacks, each of 187 lbs maximum resistance weight. It comes with a 2:1 ratio meaning 100 lbs feels like 50 lbs, so overall you get 374 lbs that feel like 187 lbs.
Top 10 Best Cable Machines for Home Gym Reviewed
- REP Fitness FT-3000 Compact Functional Trainer 2.0 – Top Pick
- Titan Cable Crossover Machine – Runner Up
- Rogue Monster Lite Slinger – Cable Pulley System
- Rogue CT-1X2 Cable Tower – Best for Garage Gym
- Rogue FT-1 Functional Trainer – Premium Pick
- REP Fitness Ares Builder – Fully Customizable
- Titan Fitness Plate Loaded Functional Trainer – Best Plate-Loaded
- Inspire Fitness FTX Functional Trainer
- NordicTrack Fusion CST Studio – Hybrid Training Machine
- Sunny Health & Fitness Lat Pulldown Pulley System Attachment – Pulley System Attachment
1. REP Fitness FT-3000 Compact Functional Trainer 2.0 – Top Pick
- Item dimensions: 34” L x 52” W (front)/ 23” W (rear) x 78” H
- Item weight: 770 lb
- Weight stack: 187 lb (each stack)
- Max resistance weight: 93.5 lb
- Footprint: 34" X 52"
- Cable travel length: 76.3”
- Warranty: Limited lifetime warranty
- Additional features: 21 cable positions, 2 D-handles, storage pegs, placard
Our top-pick choice is a compact functional FT-3000 model of the cable machine from REP Fitness. It provides 21 cable positions and comes with two weight stacks, each of 187 lbs maximum resistance weight. It comes with a 2:1 ratio meaning 100 lbs feels like 50 lbs, so overall you get 374 lbs that feel like 187 lbs. You can adjust the weight with the help of a magnetic-tipped pin and an additional pin to secure the trolley. The purpose of a pin-loadable mechanism is to lock the chosen weight securely, so a rod itself won't fall out from the hole and you can train without distraction and worries.
The frame is stable and durable, double-coated with a chip-resistant, electrostatic powder coating, with a matte black finish. The cables are equipped with aluminum pulleys. It includes two polymer D-handles, pegs for attachment storage, four additional 2.75 lb incremental weights enabling you to make smaller weight changes, and also a placard with different cable exercises.
You can add other additional attachments, such as an ankle cuff, sports handle, tricep rope, tricep press-down bar, multi-grip curl bar, triangle row, open row, 20” straight bar, and 48” lat bar to this functional trainer (although, you should buy it separately). There are also two bolt holes on the center of the cross-bar for future grip attachment capabilities.
Photo by @avian70
The cable machine has 93.5 lb of the maximum usable weight per side, with the minimum usable weight of 10 lb, while the height is 78”. It fits athletes of 5’- 6’2” height: there won’t be any issues to perform triceps press downs (holding a tricep rope in the middle) or bicep curls without restricting your range of motion.
For us, this is the best cable machine for home gym that is compact enough to fit through a standard doorway and it doesn’t take up much space in your home gym.
Positives:
Has 21 cable positions
Is compatible with a wide range of attachments
Comes with 4 extra weight increments
Could be better:
Doesn’t have additional attachments in the package
2. Titan Cable Crossover Machine – Runner-Up
- Item dimensions: 113” L x 36” W x 83.5” H
- Item weight: 110 lb
- Weight stack: Plate loaded
- Max resistance weight: 220 lb on each side
- Footprint: 113" x 36"
- Cable travel length: No information
- Warranty: 1-year warranty
- Additional features: 2 cable handles included
This second-best home gym cable machine features premium-quality pulleys and cables that work smoothly and are designed to add maximum strength and capacity. Unlike our top model from REP Fitness which features a pin system for weight control, this crossover trainer is plate-loaded. This machine is 3” wide on either side, allowing for a greater range of motion while performing high or low-position pulley exercises.
The cable weight machine is equipped with 4-weight plate sleeves that measure 9.75” in length, giving you enough place to store bumpers. Its dimensions make it a decent functional trainer for your home gym. The equipment is compatible with standard Olympic-sized weight plates.
The construction is sturdy and of high quality: it’s made from 2” powder-coated steel tubes, and the machine fits the space with an 8’ ceiling. There may be around 12" of clearance between the ceiling, so keep in mind that the added clearance may assist during the assembly and disassembly. Also, this extra space allows you to use plates with bigger diameters and store them on the weight sleeves.
Generally, you’ll be able to train a wide range of muscles, including the pectorals, core, deltoids, biceps, triceps, and obliques.
Positives:
Is compatible with 2” Olympic plates
Has swivel pulleys that bring more movement variations
Can fit the living apartments with ceilings up to 8’ in height
Could be better:
Need to purchase the weights and attachments separately
3. Rogue Monster Lite Slinger – Cable Pulley System
- Item dimensions: 22.8" L x 13.25" H
- Item weight: No information
- Weight stack: 300 lbMax resistance weight: depends on the resistance type you’ll choose
- Footprint: Depends on the rack you’ll use
- Cable travel length: No information
- Warranty: Limited lifetime warranty for the frame, 5 years for cables
- Additional features: Length and height can be extended, available in 3 weight-resistance options, comes with the attachment kit
Now, let's observe this durable solid rack-mounted cable-pulley and lat pulldown system from Rogue that absolutely deserves to be reviewed. It can substitute the conventional lat pulldown machine and bring the same training benefits, by taking much less space, than complete stationary equipment.
It needs to be mentioned that this pulley system is compatible with Monster LITE Power Racks only. Also, consider that the Monster Lite Slinger with the weight stack resistance model works only with Monster Lite 3.0 Crossmembers.
The cable system for home gym comes with adjustable components for set-up on a unit height of 90” or 108”. However, the weight stack resistance option can't be compatible with a rack above 90” in height.
The Monster Lite Slinger attachment includes:
- 2 Slinger Mounting Plates
- 2 6" Cable Pulleys
- 1/4" MIL Spec Cable with hardware
- Slinger extension strap that fits 108” unit height (can't be applied to weight stack model)
- Slinger band sheath - 1000D Cordura
- 2 carabiners
- 2 black zinc 5/8” bolt assemblies
- 2 rubber grommets for protecting the cable
The length can be extended 7" beyond the face of the mounting upright, as well as the height - 7" above the top of the upright. The pull ratio is 1:1.
You can choose the resistance type:
- Weight stack (300 lb adjustable stack in 10 lb increments)
- Banded resistance kit (2 orange Monster bands of 15 LB resistance, 1 red Monster band of 30 LB, 1 blue Monster band of 50 LB, 1 green Monster band of 65 LB)
- Plate load kit
Each weight resistance package includes a list of specific tools, so you don't need to search for the needed parts and accessories on your own.
Optionally, you can purchase a Rogue tricep strap, Pioneer Leather tricep strap, and lat bar attachment. With that, it's also possible to pick up the plate load attachment among the available 3 options.
So, before buying this pulley system, be attentive when checking its compatibility with other Rogue racks and crossmembers.
Positives:
The pulley system features a wide range of accessories and hardware
Can choose the resistance option you prefer training with mostly
Is compatible with numerous Rogue attachments
It's adjustable in 10 lbs increment
Could be better:
If you already have a rack of another brand, this pulley system won't fit you
Need to buy additional accessories optionally
Mind your rack height before buying this system
May occur a mismatch between the cable length and the rack height
4. Rogue CT-1X2 Cable Tower – Best for Garage Gym
- Item dimensions: 54” L x 60” W x 107.5” H
- Item weight: 760 lb
- Weight stack: 150 lb each stack
- Max resistance weight: 300 lb
- Footprint: 54” x 60”
- Cable travel length: No information
- Warranty: Limited lifetime warranty for the frame, 5 years for cables
- Additional features: 16 rail height adjustments, standard handle cable attachments included
This exceptional-quality cable tower for home gym from Rogue hooked our attention with its construction’s prime quality and versatility. It features a dual handle system with swiveling pulleys that expand the athlete’s range of motion and enable them to perform two-handed movements, i.e., tricep press down and extension, cable flys, high pulls, rows, cable press, etc.
The machine requires a minimum of 10’ x 10’ of space for optimal use and must be bolted to the floor, however, the mounting hardware is not included. It has a 3x3” 11-gauge steel construction with a black powder coating. The Rogue cable tower is equipped with 6” aluminum pulleys, a 1/4” USA MIL Spec cable, and an adjustable diamond-tread footplate.
The pulley system provides a dual pulley ratio: 1:1 when cables are joined together, and 2:1 with a single carabiner of 150 lb maximum. So, each handle has 150 lb of maximum weight. A weight stack is 300 lb of maximum resistance. Additionally, it’s possible to adjust a resistance band to the attachment pegs at the top and bottom of the tower to challenge your muscles more.
You’ll get 16 different height adjustments on the 2x2 rail. Also, the low-row foot platform can be adjusted with eight settings. The package includes a pair of handle cable attachments, additionally, you can equip your home cable tower with other compatible attachments you’ll buy separately to diversify your training.
Positives:
Can switch between dual pulley ratio of 1:1 and 2:1
The weight stack is adjustable in increments of 10 lb
Offers plenty of weight to pull
Could be better:
Too expensive option for a home cable trainer
Needs to be bolted to the floor
All attachments are sold separately
5. Rogue FT-1 Functional Trainer – Premium Pick
- Item dimensions: 47" L x 90.5" W x 107.5" H
- Item weight: 1600 lb
- Weight stack: 250 lb each stack (+10 lb increments)
- Max resistance weight: 500 lb
- Footprint: 90.5" x 47"
- Cable travel length: No information
- Warranty: Limited lifetime warranty for the frame, 5 years for cables
- Additional features: Accommodates different storage shelves and optional attachments, comes with a pair of single-handle cable attachments
Rogue presents a stand-alone construction of a functional training machine, made from 3x3” 11-gauge steel. It must be bolted to the floor to be fixed securely, but the mounting hardware is not included. Although, a rack-mounted version is also available.
This cable exercise machine includes two CT-1 Cable Tower stations that are connected with a 43” Monster Crossmember at the bottom and a Monster Nameplate Crossmember at the top of the construction. This machine provided almost endless space opportunities for storage of the equipment. You can add several storage shelves at an additional price, placing them between the cable towers. While they don't take up too much space for such a versatile unit.
You can use it as a standalone unit or attach it to the back of a Rogue Monster Rack. The FT-1 model can accommodate 43” Monster Rack storage panels and all versions of 43” Monster single-post shelves. The front top crossmember is also compatible with a Monster Crown pull-up bar or Solo Mount pull-up bar.
You have two weight stacks, each of 250 lb, with it being adjustable in 10 lb increment while having a 2:1 pulley ratio. The cable tower features 16 adjustable height positions. It also has plastic-covered band pegs at the top a bottom, carabiners, and a texture foot platform for adding various low-row exercises. Additionally, the package includes a pair of single-handle cable attachments, i.e., leather tricep straps.
Positives:
Is compatible with a great number of the Rogue attachments and accessories
Can be used as a standalone unit or be attached to the Rogue Monster Rack
Has a great maximum weight stack capacity
Could be better:
Should be bolted to the floor
Need to buy all the attachments you find useful for your training
6. REP Fitness Ares Builder – Fully Customizable
- Item dimensions: Depends on your rack size (adds 1.2" to the height; 1.6" to width to PR-4000 and 5" to PR-5000); 6" to the front of the rack with footplate
- Item weight: 965 lb
- Weight stack: 260 lb each (possible to upgrade to 310 lb each)
- Max resistance weight: 310 lb for each cable
- Footprint: Depends on your initial rack size
- Cable travel length: 96" (93" rack) & 72" (80" rack)
- Warranty: Limited lifetime warranty, 1 year for pulleys and cables
- Additional features: 4 small-sized 2.5lb weight increments, D-handles, a knurled lat pull-down bar, low row bar, connector banana
REP Fitness cable attachment is a functional trainer with the lat pulldown/low row attachment that can be attached to the REP PR-4000 or PR-5000 power rack. You should be very attentive to the instructions since this attachment can work with a specific range of racks and other components. Moreover, you should upgrade and purchase additional items to make this trainer function to its maximum. For example, for the PR-4000, you need to upgrade to the 16” cross-members with vertical holes.
photo by @philsgaragegym
This equipment features two weight stacks of 260 lbs each with the possibility to add another 50 lbs to it. The trolleys come with a plastic liner that’s easy to adjust up and down. The pulley ratio is 2:1 meaning 150 lb will feel like 75 lb. Also, Ares cable attachment is equipped with a footplate that helps during low rows, 4 small-sized 2.5 lbs weights increments, D-handles, a knurled lat pull-down bar and low row bar, and a connector banana that unites two weight stacks to pull 260 lb.
It’s possible to make this functional trainer fully customizable by choosing the preferred configuration (add a rack, or weight storage), rack height (80” or 93”), and make a weight stack upgrade (add 50 lb to each weight stack making the new total weight 310 lb or 620 lb, and additionally 4 increments of 2.5 lb for micro-adjustments).
Positives:
Comes with more than 30 pulleys
Can train with maximum total weight resistance of 620 lb
Smooth cable travel and solid design
Features micro-adjustment plates to increase the total weight
Could be better:
D-handles are of a poor quality
Can be integrated into the REP racks only
7. Titan Fitness Plate Loaded Functional Trainer – Best plate-loaded
- Item dimensions: 61" L x 53" W x 81" H
- Item weight: 178 lb
- Weight stack: Plate loaded
- Max resistance weight: 660 lb
- Footprint: 61" x 53"
- Cable travel length: No information
- Warranty: 1-year warranty
- Additional features: Pull-up bar, lat pulldown, low row pulleys, grip handles
Unlike the previous models, this cable workout machine is plate-loaded, meaning it has dual Olympic plate-loaded weight sleeves and is equipped with a pull-up bar at the top, lat pulldown, and low-row pulleys, as well as different grip attachments. The weight plate capacity is 660 lb, cable capacity is 1, 540 lb, while individual handle capacity is 220 lb.
This cable machine provides you with diverse options of training exercises, such as lat pulldown and low-row training like seated cable row to build strength for the lower/middle back muscles and forearms, cable flys, squats, lunges, twists, etc. The trainer is also equipped with rubber feet that protect the floor from scratches making it perfect for home gyms.
Positives:
Lightweight machine with a sufficient weight capacity
Includes different accessories to perform full-body training
Is equipped with rubber floor protectors
Could be better:
There's no knurling on the bars
- Item dimensions: 40" L x 54" W x 85" H
- Item weight: 544 lb
- Weight stack: 2 x 165 lbs (75 kgs) (2:1 ratio for 82.5 lbs per pulley)
- Max resistance weight: 330 lb
- Footprint: 40" x 54"
- Cable travel length: No information
- Warranty: residential: Limited lifetime
- Additional features: Tricep rope, 2 x D-handles, dual hook curl bar, and chin/dip belt included
The InspireFitness cable machine distinguishes itself from others due to its compact construction and small footprint as full-fledged functional training equipment. It has 30 swivel pulley positions that bring ultimate freedom of movement by activating the core and stabilizing muscles.
The home gym cable machine includes a tricep rope, a pair of D-handles, a chin/dip belt, and a curl bar. So, it's possible to perform numerous strength and resistance training exercises. The machine comes with two weight stacks, each of 165 lb, two pulleys, and a built-in pull-up bar.
Additionally, there's a separate place to store all the accessories and keep your device during the training. Everyone who owns this equipment can subscribe to the fitness platform called Centr by Chris Hemsworth, which provides a 3-month subscription and access to around 2000 training classes for all levels, audio-guiding workouts from Chris Hemsworth, and nutrition expert advice for a balanced and healthy diet.
Positives:
Comes with four attachments
Can be synced with the InspireFitness app and Centr platform for a greater range of training
Sturdy construction and smooth pulley gliding
Could be better:
The low height of the highest setting for the machine can be uncomfortable for tall people of 6' and higher
Can't add weight increment
Weak carabiners
9. NordicTrack Fusion CST Studio– Hybrid Training Machine
- Item dimensions: 41.5" L x 60.5" W x 73.5" H
- Item weight: 378 lb
- Weight stack: Not available; auto-adjustable 20 resistance levels from 10 lb to 100 lb tension increment
- Max resistance weight: Has 20 levels of magnetic resistance
- Footprint: 41.5" x 60.5"
- Cable travel length: 95"
- Warranty: 10 years for the frame, 1 year for the parts and labor, 1 year for the tablet
- Additional features: Connection to Bluetooth, the iFit app, HD tablet, mirror, magnetic resistance
This is a unique one-of-a-kind cable trainer that differs greatly from the rest of the cable machines in our list and market generally. It comes with a 10" HD tablet, 70" x 15" mirror, and overall, it is highly interactive equipment that is compatible with the iFit application.
You'll get a 30-day free trial with an opportunity to join online trainer-led classes, with auto-adjustable 20 resistance levels from 10 lb to 100 lbs of tension increments and access to endless cardio, strength, and cross-training workouts.
This compact cable machine features an innovative Silent Magnetic Resistance mechanism that creates a force field that delivers digital for effective training. The availability of a full-length mirror enables you to see yourself during the training and follow your form improvement and track the correctness of your movements.
This innovative machine is designed with 6 integrated removable handles, 2 squat pulleys, 2 ankle strap accessories, and 95” cable travel. For more comfort, you'll get an independently adjustable stand for your device you can place near the cross-training machine.
Positives:
Operates based on the magnetic resistance mechanism
Is a highly interactive cross-training machine
Comes with integrated handles, squat pulleys, ankle straps, and pulley cable
Could be better:
There’s no manually adjustable weight resistance
Provides a low resistance rate
10. Sunny Health & Fitness Lat Pulldown Pulley System Attachment – Pulley System Attachment
- Item dimensions: 36.4" L x 39.5" W x 84.2" H
- Item weight: 48.5 lb
- Weight stack: Plate loaded
- Max user weight capacity: 200 lb
- Footprint: 36.4" x 39.5"
- Cable travel length: No information
- Warranty: 1 year for the frame, 180 days for parts and components
- Additional features: Counterweight weight resistance, comes with long and short grips
This compact pulley system for home gym is capable of holding weight plates of 200 lb max weight capacity. The counterweight helps you with curls and underarm upright row exercises to train your upper body. It's also compatible with weight plates of any size for the proper type of strength.
It comes with the following attachments: 39" long grip, 20" short grip, pulley bearings, durable nylon coated cables, weight plate holders with safety clips, and hook safety latches.
Keep in mind that this attachment fits the particular power racks and cages. You can utilize the attachment for a wide range of exercises: for instance, the upper handlebar can be used to perform lat pull-downs, tricep extensions, lat pushdowns, and crunches. The upright handlebar at the bottom is designed to perform upright rows, bicep curls, pull-throughs, and calf raises.
Positives:
Is compatible with the Sunny Health & Fitness power racks only
Can adjust the resistance with the help of the counterweight
Extremely lightweight and easy to adjust to the cage rack
Could be better:
Targets mostly the upper body
A small number of attachments
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What is a cable machine?
A cable machine is a bulky metal frame set with a pulley system and weighted plate stacks that move up and down with the help of the pulley/cable. It comes with multiple attachments or grips for performing various strength exercises that make it a highly versatile piece of equipment. You can find a trainer with a single pulley with a directional change without reducing the weight you lift, and a double pulley which cuts the weight in half.
Unlike with free weights, you can utilize a cable machine to train the whole body and perform different exercises by changing the resistance and attachments. It also provides additional control of your movements and brings constant pressure on muscles from the bottom to the top of each motion, by building strength capabilities and overall endurance.
A cable machine can be equipped with marked weight stacks that make it easy to control the load you work out with, or have plate loadable sleeves. Both options are effective and help you to track your progress. With a pin system, you just need to adjust the pin to the needed level to pump your muscles and improve your load capacity.
Besides keeping the upper and lower body tight while exercising, this equipment engages the core muscles too as the majority of exercises you perform in a standing position. So, you’ll activate your trunk for better stabilization and support. There’s no risk to drop the weight unlike when training with a barbell or dumbbells due to the weight stack and pulley system that control your movements throughout the rep with an opportunity to manage tension level.
Benefits of cable machine usage
This versatile gym equipment can be underestimated thanks to the numerous perks you’ll get by training on it. Despite the fact that it may take some time to get used to it, especially for beginners, once you know the purpose of each attachment and the construction overally, you’ll prefer working out on this full-body trainer instead of using a barbell, kettlebell, or other equipment to target specific muscle group separately. Let’s highlight the key benefits of a cable machine you’ll get from using it correctly.
1. Unlimited range of motion
This machine brings you an opportunity to perform exercises in those ranges of movement that are more comfortable for you. It won’t limit your maximum power to perform each exercise with the maximum possible reps, but will enhance your strength and muscle mass build. You get the freedom to move as you want, without a fixed path of exercise motion.
2. Isolating specific muscles
Due to the standing position, you can activate your core muscles including the abdominals, lower back, hips, and obliques to isolate the targeted muscle that you are training. Working out more muscles at the same time can result in challenging your body and gaining better performance and results.
For example, let's look at the standing cable back row exercise: it targets the core, the upper back muscles mainly such as deltoids, traps, and rhomboids, with shoulders and arms (biceps and forearms), by engaging also other muscles such as the low back, abdominals, glutes, thighs, and calves.
3. Performing diverse exercise variations
A cable machine is the perfect equipment for any type of functional training, so you can perform a wider range of exercises by managing the resistance level. Here are some exercises you can perform with the help of a cable machine.
For upper body:
- Standing cable shoulder press by using low to medium-height cables with handles to target middle and posterior deltoids
- Cable chest fly to strengthen chest muscles that is also a good alternative to the bench press exercise
For abdominals:
- Cable wood chopper to enhance your core strength and improve spine flexibility
- Cable standing crunch to work out your rectus abdominis muscles
- Cable twists to target your core totally and obliques, by engaging hips and legs.
For lower body:
- Cable glute kickbacks to shape and strengthen the gluteus maximus muscles by focusing the resistance better than squats
- Cable Romanian deadlift to train hamstrings, back, and glute muscles.
4. Low probability to get injured
This machine is safe in usage: you’re more likely to get injury or strains when training with free weights or other conventional weight machines than when using a cable cross-trainer. That’s due to the pulley system that restrains you from direct contact with weights since you pull the cable. You don’t push and pull against the gravity force, so you get less tension on your ligaments. Also, it’s a good variant for people who recover from injuries.
5. High versatility
Cable machines are very versatile: you can change the starting height for any exercise using multiple attachments, including a rope, v-handle (known as a double-D handle), straight-bar, and single-handle (known as a split-handle). Such a variety enables you to try different grip options which challenge your hands and forearms in different ways to strengthen and build muscles.
For instance, with a narrow grip, you’ll be able to build the lats that are the large back muscles; with a wide grip, you’ll focus on the upper back muscles (namely rhomboids and trapezius) and arm muscles.
How to choose a cable machine?
Considering the fact that cable machines are becoming more and more popular even among gym enthusiasts who are just taking up functional and strength training, the first thing they should know is to outline which key features of this functional trainer matter to them most. But, if you see this equipment for the first time or have already tried it several times at the gym, and still can’t define what plays a significant role in choosing the best home gym cable machine, then the following points.
1. Weight resistance system
When picking up a cable machine for your home gym, think well about what weight resistance system you prefer most - a weight plate-loaded or pin-adjustable one. The first option offers you to load the machine with plates of different weights. However, it can require more space because of the plates you need to store somewhere.
The second means that to change a weight resistance you need to move a pin up or down the weight stack. Generally, machines with pin load are easy to use and you can adjust the needed weight quickly. Such functional trainers come with weight stacks (single or double) that vouch for small footprints, but the machine weight can be quite bulky.
It’s difficult to say what type is better, although, with a pin system, there’s no need to take additional weight and switch heavy plates manually. All you need to do is to take a pin and insert it in a proper hole on the weight stack which also brings more weight increment.
2. Construction design
You can find cable machines with pulley systems with a single-weight stack which limits the range of exercises and reduces the user capacity to one. A dual-stack design enables more full-body exercises. The dual-weight stack can be located on either side of the machine or at its back. The main difference is the availability of storage shelves where you can store the attachments, but it’s more of a user preference.
3. Attachment variety
As usual, a high-quality cable machine is equipped with numerous attachments that add variety to the training and can challenge your body with different intensities, angles, and range of motion. You can find the following accessories that will target diverse muscles: single grip handle strap, tricep rope, straight bar, curl bar, row handles, lat bar, narrow pulldown bar, V-bar, etc.
4. Adjustability
Before buying a cable machine, you should check its adjustability to be able to use it in many ways. To change the intensity of the training, you can manage cable weight and height. The more functional a trainer is, the better quality of your workout will be. By changing the height of the pulley, you’ll be able to work out different muscle groups and vouch for better comfort during the workout.
How to adjust a cable machine?
As you get closer to this bulky training machine, it’ll be super easy to adjust it to your needs. You can start the adjustments by selecting a fitting weight load by putting a pin in a weight stack. The lower you put the pin, the heavier weight you’ll get.
Then, you can set the height of the adjustable pulley by placing it at the top, middle, and bottom of the pole depending on the exercise you plan to do. Slide it up and down along the tower. You need to find an adjustable lever that keeps the pulley locked in place. Press the lever up to release the lock. Then you can move the pulley up and down to the needed height. Hold the pulley with one hand to secure the lever back, so it won’t get loose.
For instance, to perform an overhead tricep extension you need to place the pulley on each side at the top of the machine, for cable knee-ups - in the top center, and to execute glute kickbacks - at the bottom of the pole.
It’s also possible to adjust the angle of the cable from the overhead to the lower position. Changing the angles provides diverse motion patterns with safe plane movements for multiple exercises:
- When attached to the above cable: tricep rope extension, lat pulldown, cable flys, etc.
- When attached to the lower cable: bicep cable curls, seated cable row, hip abductors, leg raises, etc.
Depending on the exercises you plan to do, choose a corresponding attachment you will secure to the carabiner located on the end of the pulley cable. If you want to do bench presses, you can place a bench between the pulleys, with the cable at the bottom, and choose a fitting weight by placing the pin at the specific hole on the weight stack.
FAQ
Can I build muscle just with a cable machine?
Yes, you can build muscle mass by training on a cable machine since it provides continuous tension during the whole range of motion and can incorporate almost all muscles while working out the specific muscle group. You can adjust the height and angle to exercise with different resistance levels and target diverse muscles. This makes a cable machine perfect to pump up muscles via performing compound and isolation exercises.
Why cable machines are better than free weights?
Cable machines are highly versatile by offering numerous attachments you can choose from to train diverse muscles simultaneously. Also, this equipment is more suitable for beginners because it brings less probability of injuries due to the possibility to adjust the weight with the help of a pin system and has no direct contact with weight thanks to the available pulley mechanism.
Is a cable machine a good workout?
Yes, a cable machine offers multiple exercise options to activate the whole body with the possibility to isolate particular muscles. A cable trainer will fit athletes, beginners or those who get used to training alone since it works muscles in a controlled way. This equipment can help to build up a proper form and technique by making a novice move in a certain way to learn correct movements and their trajectory.
Conclusion
So, after observing the most functional and profound cable machines, we hope you’ve already determined what is the best cable machine for home gym you can pick up to train with renewed energy. On our part, we highly recommend considering REP Fitness FT-3000 Functional Trainer 2.0 which became our top-notch model of multi-functional trainer. You’ll get a complete workout with this home gym equipment that will replace standalone machines at commercial gyms. No matter what your level is, you’ll be able to build general stamina and coordination while targeting particular muscles.
Although, if you have some uncertainties about how to diversify your training routine with a cable machine, don’t hesitate, and write us any question that matters to you. We’ll gladly answer your queries and provide useful tips on how to use such a functional trainer with maximum advantages.
Also read:
References:
- Functional strength training // ScienceDirect: https://www.sciencedirect.com/science/article/abs/pii/S0531556516301735
- Differences in Muscle Activity During Cable Resistance Training Are Influenced by Variations in Handle Types // LWW: https://journals.lww.com/nsca-jscr/Fulltext/2016/07000.aspx
- Progressive overload without progressing load? // NCBI: https://pubmed.ncbi.nlm.nih.gov/36199287/
- A Novel Method for Assessing Muscle Power During the Standing Cable Wood Chop Exercise // LWW: https://journals.lww.com/nsca-jscr/Fulltext/2017/08000.aspx
- Optimal loads for power in older men and women using plate-loaded resistance machines // ScienceDirect: https://www.sciencedirect.com/science/article/abs/pii/S0531556519301780
- Effects of Grip Width on Muscle Strength and Activation in the Lat Pull-Down // LWW: https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/Effects_of_Grip_Width_on_Muscle_Strength_and.35.aspx
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.