About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
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Latest Posts
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Rogue Echo Bike Review 2024
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Assault Bike vs Peloton: Which One Should You Get?
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Assault Bike vs Rower – Which One to Choose?
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Assault Airbike Review 2024
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PVC vs Rubber vs Urethane Dumbbells: Which to Choose?
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5 Best Air Bikes for Functional Fitness in 2024
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7 Best Power Racks with Lat Pulldown in 2024
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7 Best Squat Racks for Small Space in 2024
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7 Best Half Racks for Home Gym in 2024
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Are Nike Blazers Good for Lifting?
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Bench Press Will Never Be the Same
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What Weight of Dumbbells Should I Use?
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How Much Do Dumbbells Cost & Why are Some Expensive?
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Deadlifting With Squat Shoes: 5 Reasons Why You Should Not
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Are Converse Good for Lifting? Let’s Find Out Together
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Are Adjustable Dumbbells Worth It: Adjustable Dumbbells vs Fixed
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Deadlift Belt Position: Where Exactly & How Tight?
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How Do Adjustable Dumbbells Work?
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5 Best Deadlift Shin Guards in 2024
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3 Best Rogue Dumbbells in 2024
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Are Wrestling Shoes Good for Lifting: Here’s Why It’s Worth the Try
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7 Best Cheap Dumbbells in 2024
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Weighted Dips: Everything You Need to Know
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6 Best Cheap Weightlifting Shoes in 2024
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4 Best Olympic Dumbbell Handles in 2024
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6 Best Heavy Adjustable Dumbbells in 2024
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Bench Press With Resistance Bands: is it Better?
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Weider Adjustable Dumbbell Set Review (2024)
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4 Best 3-Inch Weightlifting Belts in 2024
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Core Home Fitness Adjustable Dumbbell Set Review (2024)
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6 Best Weight Lifting Belts For Big Guys in 2024
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Leather vs Nylon vs Cotton Lifting Straps: Which to Choose?
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7 Best Urethane Dumbbells in 2024
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7 Best Rubber Hex Dumbbells in 2024
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AtivaFit Adjustable Dumbbell Review (2024)
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MX Select MX55 Adjustable Dumbbells Review (Quick-Change Selectorized Dumbbells) (2024)
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7 Best Budget Adjustable Dumbbells in 2024
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NordicTrack Adjustable Dumbbells Review (Select-a-Weight Model)
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6 Best Cast Iron Dumbbells in 2024
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6 Best Neoprene Dumbbells in 2024
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Are Basketball Shoes Good for Lifting?
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Knee Wraps vs. Sleeves: Which One Do You Need?
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5 Best Elbow Sleeves for Lifting in 2024
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8 Best Olympic Lifting Shoes in 2024
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11 Best Figure 8 Lifting Straps in 2024
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Are Vans Good for Lifting? Let’s Learn Together
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Wrist Support for Push Ups: How to Protect Your Wrists?
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Ukrainians at Europeans 2022
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Ukrainians at Junior Worlds 2022
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Bench Press Wrist Position: The Beginner’s Guide