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Guides

what do wrips wraps do
Guides Training Equipment Wrist Wraps

What Do Wrist Wraps Do?

ByJacek Szymanowski Published:July 13, 2022October 8, 2024 Updated:October 8, 2024

Read More What Do Wrist Wraps Do?Continue

how to use wrist wraps
Guides Training Equipment Wrist Wraps

How to Use Wrist Wraps Correctly: Everything You Must Know

ByJacek Szymanowski Published:July 12, 2022November 22, 2024 Updated:November 22, 2024

Read More How to Use Wrist Wraps Correctly: Everything You Must KnowContinue

Liquid Chalk vs Regular Chalk
Guides Chalk Training Equipment

Liquid Chalk vs Regular Chalk: What Is Best for You?

ByOleksiy Torokhtiy Published:July 12, 2022October 10, 2024 Updated:October 10, 2024

Read More Liquid Chalk vs Regular Chalk: What Is Best for You?Continue

The Best Snack For A Weightlifter
Guides Nutrition Training Notes

The Best Snack For A Weightlifter

ByOleksiy Torokhtiy Published:June 28, 2022February 3, 2025 Updated:February 3, 2025

Read More The Best Snack For A WeightlifterContinue

Wrist Support for Push Ups: How to Protect Your Wrists?
Guides Training Equipment Wrist Wraps

Wrist Support for Push Ups: How to Protect Your Wrists?

ByIhor Shymechko Published:June 10, 2022November 22, 2024 Updated:November 22, 2024

Read More Wrist Support for Push Ups: How to Protect Your Wrists?Continue

What Is An Olympic Medalist Like?
Guides Olympic Lifting Training Notes

What Is An Olympic Medalist Like?

BySergii Putsov Published:June 5, 2022August 3, 2024 Updated:August 3, 2024

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Choosing A Training Program
Guides Olympic Lifting Training Notes

Choosing A Training Program

BySergii Putsov Published:May 31, 2022June 2, 2024 Updated:June 2, 2024

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Poor Appetite And Muscles
Guides Nutrition Training Notes

Poor Appetite And Muscles

BySergii Putsov Published:May 24, 2022May 24, 2024 Updated:May 24, 2024

Read More Poor Appetite And MusclesContinue

Deadlift - Must Have Drill
Guides Olympic Lifting Training Notes

Deadlift – Must Have Drill

BySergii Putsov Published:May 3, 2022June 2, 2024 Updated:June 2, 2024

Read More Deadlift – Must Have DrillContinue

The Nature Of Mistakes
Guides Olympic Lifting Training Notes

The Nature Of Mistakes

BySergii Putsov Published:April 26, 2022May 24, 2024 Updated:May 24, 2024

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Ecdysterone
Guides Nutrition Training Notes

Ecdysterone

BySergii Putsov Published:April 19, 2022May 24, 2024 Updated:May 24, 2024

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running 3 miles
Guides Running Training Guides

Running 3 Miles A Day: Benefits & How To Start

ByViktoriya Tkachuk Published:April 16, 2022September 30, 2024 Updated:September 30, 2024

Read More Running 3 Miles A Day: Benefits & How To StartContinue

bench press wrist pain
Guides Rehabilitation Training Guides

Bench Press Wrist Pain: Reasons, Symptoms, Prevention

ByDavid Sasha Schulz Published:April 10, 2022September 23, 2024 Updated:September 23, 2024

Read More Bench Press Wrist Pain: Reasons, Symptoms, PreventionContinue

Whatโ€™s the point of a towel?
Guides Olympic Lifting Training Notes

Whatโ€™s the point of a towel?

BySergii Putsov Published:March 8, 2022August 30, 2024 Updated:August 30, 2024

Read More Whatโ€™s the point of a towel?Continue

What Does A Master Athlete Need To Know?
Guides Olympic Lifting Training Notes

What Does A Master Athlete Need To Know?

BySergii Putsov Published:February 22, 2022August 27, 2024 Updated:August 27, 2024

Read More What Does A Master Athlete Need To Know?Continue

RDL – what is it?
Guides Olympic Lifting Training Notes

RDL – what is it?

BySergii Putsov Published:February 15, 2022August 30, 2024 Updated:August 30, 2024

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The power of a balanced diet
Guides Nutrition Training Notes

The power of a balanced diet

BySergii Putsov Published:February 1, 2022August 7, 2024 Updated:August 7, 2024

Read More The power of a balanced dietContinue

Nutritional yeast, recovery, immunity
Guides Nutrition Training Notes

Nutritional yeast, recovery, immunity

BySergii Putsov Published:January 18, 2022May 24, 2024 Updated:May 24, 2024

Read More Nutritional yeast, recovery, immunityContinue

Low Bar Squat
Guides Rehabilitation Training Guides

Low Bar Squat Wrist Pain: Reasons & Solutions

ByDavid Sasha Schulz Published:January 11, 2022September 23, 2024 Updated:September 23, 2024

Read More Low Bar Squat Wrist Pain: Reasons & SolutionsContinue

Welcome To Competition Day X
Guides Olympic Lifting Training Notes

Welcome To Competition Day X

BySergii Putsov Published:January 11, 2022August 27, 2024 Updated:August 27, 2024

Read More Welcome To Competition Day XContinue

bench press wrist position
Guides Bench Press Training Guides

Bench Press Wrist Position: The Beginner’s Guide

ByIhor Shymechko Published:January 10, 2022November 22, 2024 Updated:November 22, 2024

Read More Bench Press Wrist Position: The Beginner’s GuideContinue

Nutrition For Joints And Ligaments
Guides Nutrition Training Notes

Nutrition For Joints And Ligaments

BySergii Putsov Published:January 4, 2022May 24, 2024 Updated:May 24, 2024

Read More Nutrition For Joints And LigamentsContinue

My Top 6 Back Squat Exercises
Guides Olympic Lifting Training Notes

My Top 6 Back Squat Exercises

BySergii Putsov Published:December 14, 2021September 25, 2024 Updated:September 25, 2024

Read More My Top 6 Back Squat ExercisesContinue

Things you need to know about seafood
Guides Nutrition Training Notes

Things you need to know about seafood

BySergii Putsov Published:December 7, 2021May 24, 2024 Updated:May 24, 2024

Read More Things you need to know about seafoodContinue

Maximum Performance Nutrition Release
Guides Nutrition Training Notes

Maximum Performance Nutrition Release

BySergii Putsov Published:November 23, 2021May 24, 2024 Updated:May 24, 2024

Read More Maximum Performance Nutrition ReleaseContinue

8 Tips To Increase Your Deadlift
Guides Nutrition Training Notes

8 Tips To Increase Your Deadlift

ByOleksiy Torokhtiy Published:November 9, 2021January 24, 2025 Updated:January 24, 2025

Read More 8 Tips To Increase Your DeadliftContinue

Welcome to MG 2.0
Guides Olympic Lifting Training Notes

Welcome to MG 2.0

BySergii Putsov Published:November 2, 2021August 27, 2024 Updated:August 27, 2024

Read More Welcome to MG 2.0Continue

Top 5 Weightlifters Nutrition Mistakes
Guides Nutrition Training Notes

Top 5 Weightlifters Nutrition Mistakes

BySergii Putsov Published:October 26, 2021May 24, 2024 Updated:May 24, 2024

Read More Top 5 Weightlifters Nutrition MistakesContinue

BCAAs - the most overrated supplement
Guides Nutrition Training Notes

BCAAs – the most overrated supplement

BySergii Putsov Published:October 21, 2021May 24, 2024 Updated:May 24, 2024

Read More BCAAs – the most overrated supplementContinue

Is Vegetarianism Compatible With Weightlifting?
Guides Nutrition Training Notes

Is Vegetarianism Compatible With Weightlifting?

BySergii Putsov Published:September 28, 2021June 2, 2024 Updated:June 2, 2024

Read More Is Vegetarianism Compatible With Weightlifting?Continue

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