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Guides

Pre-Competition Tips
Guides Competition Tips Training Guides

My Pre-Competition Tips

BySergii Putsov Published:October 12, 2022May 24, 2024 Updated:May 24, 2024

Read More My Pre-Competition TipsContinue

handstand wrist pain
Guides Rehabilitation Training Guides

Handstand Wrist Pain – How to Avoid Injuries?

ByDavid Sasha Schulz Published:October 11, 2022August 2, 2024 Updated:August 2, 2024

Read More Handstand Wrist Pain – How to Avoid Injuries?Continue

How to Get Better at Handstands: 7 Important Tips
Guides Gymnastics Training Guides

How to Get Better at Handstands: 7 Important Tips

ByIhor Shymechko Published:October 5, 2022August 2, 2024 Updated:August 2, 2024

Read More How to Get Better at Handstands: 7 Important TipsContinue

Straps for Pull-Ups
Guides Lifting Straps Training Equipment

Straps for Pull-Ups: Should You Use Them?

ByIhor Shymechko Published:October 5, 2022November 22, 2024 Updated:November 22, 2024

Read More Straps for Pull-Ups: Should You Use Them?Continue

Ring Dips for Functional Fitness: Everything You Need to Know
Guides Training Guides

Ring Dips for Functional Fitness: Everything You Need to Know

ByIhor Shymechko Published:October 4, 2022August 7, 2024 Updated:August 7, 2024

Read More Ring Dips for Functional Fitness: Everything You Need to KnowContinue

Dropping Weights
Guides Olympic Lifting Training Guides

Dropping Weights โ€“ Why?

BySergii Putsov Published:October 4, 2022June 2, 2024 Updated:June 2, 2024

Read More Dropping Weights โ€“ Why?Continue

Figure 8 Straps vs Normal Straps
Guides Lifting Straps Training Equipment

Figure 8 Straps vs Normal Straps: Everything You Need to Know

ByIhor Shymechko Published:October 2, 2022December 21, 2024 Updated:December 21, 2024

Read More Figure 8 Straps vs Normal Straps: Everything You Need to KnowContinue

how to use deadlift straps
Guides Lifting Straps Training Equipment

How to Use Deadlift Straps: A Step-By-Step Guide

ByIhor Shymechko Published:September 30, 2022November 23, 2024 Updated:November 23, 2024

Read More How to Use Deadlift Straps: A Step-By-Step GuideContinue

Weightlifter in Squat Rack
Guides Racks Training Equipment

10 Different Squat Rack Types: Everything You Need to Know!

ByIhor Shymechko Published:September 28, 2022October 12, 2024 Updated:October 12, 2024

Read More 10 Different Squat Rack Types: Everything You Need to Know!Continue

Smith Machine vs Squat Rack: Which Works Better?
Guides Racks Training Equipment

Smith Machine vs Squat Rack: Which Works Better?

ByIhor Shymechko Published:September 23, 2022October 12, 2024 Updated:October 12, 2024

Read More Smith Machine vs Squat Rack: Which Works Better?Continue

Squat rack in apartment
Guides Racks Training Equipment

Squat Rack in Apartment: The Best Way to Set It Up

ByIhor Shymechko Published:September 22, 2022October 10, 2024 Updated:October 10, 2024

Read More Squat Rack in Apartment: The Best Way to Set It UpContinue

full rack vs half rack
Guides Racks Training Equipment

Full Rack vs Half Rack: Everything You Need to Know

ByIhor Shymechko Published:September 21, 2022October 12, 2024 Updated:October 12, 2024

Read More Full Rack vs Half Rack: Everything You Need to KnowContinue

Power Rack vs Squat Rack - Which One Should You Get?
Guides Racks Training Equipment

Power Rack vs Squat Rack – Which One Should You Get?

ByIhor Shymechko Published:September 21, 2022October 13, 2024 Updated:October 13, 2024

Read More Power Rack vs Squat Rack – Which One Should You Get?Continue

Training on Assault bike vs Rower
Guides Exercise Bikes Training Equipment

Assault Bike vs Rower – Which One to Choose?

ByIhor Shymechko Published:September 19, 2022October 7, 2024 Updated:October 7, 2024

Read More Assault Bike vs Rower – Which One to Choose?Continue

dumbell
Guides Dumbbells Training Equipment

PVC vs Rubber vs Urethane Dumbbells: Which to Choose?

ByIhor Shymechko Published:September 16, 2022August 6, 2024 Updated:August 6, 2024

Read More PVC vs Rubber vs Urethane Dumbbells: Which to Choose?Continue

Are Nike Blazers Good for Lifting?
Guides Shoes Training Equipment

Are Nike Blazers Good for Lifting?

ByIhor Shymechko Published:September 12, 2022October 8, 2024 Updated:October 8, 2024

Read More Are Nike Blazers Good for Lifting?Continue

How to Eat Vegetables if You Don't Like Them
Guides Nutrition Training Notes

How to Eat Vegetables if You Don’t Like Them

BySergii Putsov Published:September 11, 2022May 24, 2024 Updated:May 24, 2024

Read More How to Eat Vegetables if You Don’t Like ThemContinue

What Is Mental Preparation Checklist?
Guides Olympic Lifting Training Notes

What Is Mental Preparation Checklist?

BySergii Putsov Published:September 10, 2022June 2, 2024 Updated:June 2, 2024

Read More What Is Mental Preparation Checklist?Continue

How Much Do Dumbbells Cost & Why are Some Expensive?
Guides Dumbbells Training Equipment

How Much Do Dumbbells Cost & Why are Some Expensive?

ByIhor Shymechko Published:September 9, 2022August 5, 2024 Updated:August 5, 2024

Read More How Much Do Dumbbells Cost & Why are Some Expensive?Continue

Hunger & Cutting Weight
Guides Nutrition Training Notes

Hunger & Cutting Weight

BySergii Putsov Published:September 9, 2022May 24, 2024 Updated:May 24, 2024

Read More Hunger & Cutting WeightContinue

Deadlifting With Squat Shoes
Guides Shoes Training Equipment

Deadlifting With Squat Shoes: 5 Reasons Why You Should Not

ByIhor Shymechko Published:September 8, 2022October 8, 2024 Updated:October 8, 2024

Read More Deadlifting With Squat Shoes: 5 Reasons Why You Should NotContinue

are converse good gor lifting?
Guides Shoes Training Equipment

Are Converse Good for Lifting? Letโ€™s Find Out Together

ByIhor Shymechko Published:September 8, 2022October 8, 2024 Updated:October 8, 2024

Read More Are Converse Good for Lifting? Letโ€™s Find Out TogetherContinue

Are Adjustable Dumbbells Worth It: Adjustable Dumbbells vs Fixed
Guides Dumbbells Training Equipment

Are Adjustable Dumbbells Worth It: Adjustable Dumbbells vs Fixed

ByIhor Shymechko Published:September 8, 2022October 8, 2024 Updated:October 8, 2024

Read More Are Adjustable Dumbbells Worth It: Adjustable Dumbbells vs FixedContinue

Deadlift Belt Position: Where Exactly & How Tight?
Guides Lifting Belts Training Equipment

Deadlift Belt Position: Where Exactly & How Tight?

ByIhor Shymechko Published:September 8, 2022November 23, 2024 Updated:November 23, 2024

Read More Deadlift Belt Position: Where Exactly & How Tight?Continue

How Do Adjustable Dumbbells Work?
Guides Dumbbells Training Equipment

How Do Adjustable Dumbbells Work?

ByIhor Shymechko Published:September 8, 2022August 5, 2024 Updated:August 5, 2024

Read More How Do Adjustable Dumbbells Work?Continue

Deadlift Hook Grip: Why You Should Use It
Guides Deadlift Training Guides

Deadlift Hook Grip: Why You Should Use It

ByOleksiy Torokhtiy Published:September 8, 2022August 5, 2024 Updated:August 5, 2024

Read More Deadlift Hook Grip: Why You Should Use ItContinue

Are Wrestling Shoes Good for Lifting: Hereโ€™s Why Itโ€™s Worth the Try
Guides Shoes Training Equipment

Are Wrestling Shoes Good for Lifting: Hereโ€™s Why Itโ€™s Worth the Try

ByIhor Shymechko Published:September 7, 2022October 8, 2024 Updated:October 8, 2024

Read More Are Wrestling Shoes Good for Lifting: Hereโ€™s Why Itโ€™s Worth the TryContinue

Why Should You Wear Flat Shoes When Lifting?
Guides Shoes Training Equipment

Why Should You Wear Flat Shoes When Lifting?

ByOleksiy Torokhtiy Published:September 6, 2022October 10, 2024 Updated:October 10, 2024

Read More Why Should You Wear Flat Shoes When Lifting?Continue

Weighted Dips: Everything You Need to Know
Guides Training Guides

Weighted Dips: Everything You Need to Know

ByIhor Shymechko Published:September 6, 2022October 13, 2024 Updated:October 13, 2024

Read More Weighted Dips: Everything You Need to KnowContinue

Metal Dumbbells vs Rubber: Which One is Better?
Guides Dumbbells Training Equipment

Metal Dumbbells vs Rubber: Which One is Better?

ByOleksiy Torokhtiy Published:September 6, 2022August 6, 2024 Updated:August 6, 2024

Read More Metal Dumbbells vs Rubber: Which One is Better?Continue

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