About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
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Latest Posts
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11 Best Resistance Bands in 2024
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How to Use a Weight Bench: 3 Main Rules to Follow
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Treadmill Maintenance: 6 Expert Tips
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5 Best Rowing Shoes In 2024
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7 Best Rowing Machines for Beginners in 2024
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Rowing Machine For Abs – Rowing Your Way To A Six-Pack
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5 Best Rowers Under $1000 in 2024
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7 Best Upright Exercise Bikes in 2024
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Beginner Treadmill Workout: 7 Amazing Tips To Get You Going!
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Pre-Workout Vs Energy Drink: Supercharge Your Routine
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Air vs Magnetic Rower: Which Is More Effective?
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How to Fix a Slipping Treadmill Belt
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10 Best Exercise Bikes with Moving Arms in 2024
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14 Best Recumbent Exercise Bikes in 2024
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Rowing Machine vs Treadmill – 5 Main Differences To Consider
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How Many Calories Do You Burn On A Treadmill?
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Rowing Machine vs Stationary Bike: The Face-Off
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101 on How to Clean Treadmill Belts
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TRX Shoulder Exercises: Basic & Advanced Workouts
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What Muscles Does Treadmill Work?
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Water Rower vs Magnetic Rower: How to Choose?
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How to Adjust a Treadmill Belt in 8 Steps?
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7 Best Barefoot Shoes For Lifting In 2024
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How Many Calories Does Rowing Burn: 3 Tips to Maximize Your Energy Output
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6 Best Rowing Gloves in 2024
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3 Best Recumbent Bike Rowers in 2024
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TRX Workout: 19 Exercises For Full-Body Training
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How To Lose Weight On a Treadmill: Essential Tips
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7 StairMaster Benefits: 3 Workouts For All Fitness Levels
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4 Benefits Of Weightlifting For Seniors + 8 Simple Exercises
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9 Best Deadlift Shoes in 2024
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Is Rowing Good For Weight Loss?
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6 Best Balance Boards in 2024
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8 Best Shoes For HIIT Workouts in 2024
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4 Best Calisthenics Books in 2024
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What Incline Should You Walk on a Treadmill?
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How Fast Can a Treadmill Go? Speed Ranges Explained
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How Long Should You Run On The Treadmill?
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7 Benefits of TRX Suspension Training
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How Much Is a Mile on a Treadmill: How to Measure It?
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8 Best TRX Back Exercises (+Detailed Workout)
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8 Benefits Of Treadmill Exercising Explained
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How Long Does a Treadmill Last?
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12 Essential Plyo Box Exercises for Full-Body Workout
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2023 IWF Grand Prix I
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6 Sandbag Workouts: Essential Exercises Described
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7 Benefits of Walking on a Treadmill: All You Need to Know
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18 Balance Board Exercises For Complete Workout
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18 Medicine Ball Exercises for Full Body Workout