3 Best Recumbent Bike Rowers in 2024

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience)

Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience)

If you want to upgrade your home gym, having the best recumbent bike rower may be just what you need!

Home gyms are the best thing and the worst at the same time. On the one hand, you have the comfort of working out right there, in your home. There’s no hassle of getting dressed, driving to the gym, and sharing your space and machines with other people.

On the other hand, you’re usually strapped for space. Trying to fit machines and equipment into your home can be a pain and require a lot of time, it’s a source of frustration. The great thing is, there are machines, such as recumbent bike rowers, that are two in one – you get the versatility of having two machines and many different workouts in one single piece of equipment. Isn’t that just fantastic?

I have pulled together a list of 3 of the best bike rowing machines and there’s not a chance at least one won’t catch your attention. Let’s row!

 In a hurry? 

In a hurry?

In a hurry and can’t keep reading? How about you check out the Stamina Conversion II Recumbent Exercise Bike/Rower.

The Stamina Conversion II Recumbent Exercise Bike/Rower is the top pick for home gym enthusiasts, offering a versatile and space-saving combination of rowing and biking workouts for weight loss, endurance improvement, and overall cardio fitness.

Best Recumbent Bike Rowers

Top 3 Best Recumbent Bike Rowers Reviewed

Stamina Conversion II  Bike/Rower

This rower bike combo is the top pick and it’s near perfect. There are a few things I would change about it because that’s just life – nothing is ever 100%. This one comes pretty close, though.

  • Item Dimensions78" L x 23" W x 31" H
  • Item Weight96 lbs.
  • Resistance SystemMagnetic
  • DisplayLCD
  • Weight Capacity250 lbs.
  • CompatibilityCompatible with müüv
  • Warranty‎3 years frame/ 90 days parts

I get not wanting to pay for a gym membership; why would you when you can work out at home? Well, this is another amazing piece of equipment that’s pretty much made to fit in your home gym. It’s easily foldable, has wheels, and is surprisingly lightweight.

Rowing is recommended for everyone wanting to lose weight. Rowing is also great if you want to improve endurance. And if all fails, rowing is just plain and simple cardio. This rowing machine delivers all of those.

The workout you get can be anywhere from light to butt-kicking. I just love it when gym equipment is suitable for both beginners and advanced athletes. I will say, though, that the footplate is a bit small and I can see people’s feet sliding out of them (unless your feet are really tiny).

The recumbent bike has your lower body covered and if you want to tone it – this can do that for you. It stays silent no matter how intense your workout is and it won’t cause a lot of stress on your joints.

My favorite thing about this recumbent bike rower is that you can easily switch to upper-body workouts (by standing up) like curls or upright rows. This is due to the handle mechanism which is built in such a way that it works under such an angle without sustaining any wear or damage.

When you look at it as a whole, this machine gives you a full-body workout and will save you so much space (and money!) because you don’t need to have a crazy amount of equipment in your gym.

58Expert Score

The Stamina Conversion II Recumbent Exercise Bike/Rower offers a versatile and space-saving full-body workout experience, suitable for both beginners and advanced athletes, with the added benefit of easily switching to upper-body workouts.

Adjustability (seat and programming):
(Show More)


  • Lightweight

  • Upper-body workouts available

  • Built-in wheels

  • Easy to adjust the resistance

Could be better:

  • Footplate is too small

  • Not enough padding on the handlebar

Avari Conversion II Rower/Recumbent Bike

Our runner-up contender has a lot to offer to anyone looking for an effective workout. It’s yet another that’s going to fit perfectly wherever you put it, and you won’t have to sacrifice your space to get a good workout.

  • Item Dimensions74.5’’ L x 23.5’’ W x 34’’ H
  • Item Weight100 lbs.
  • Resistance SystemMagnetic
  • DisplayLCD
  • Weight Capacity250 lbs.
  • CompatibilityCompatible with müüv
  • Warranty90 days parts, 3 years frame

Switching between the stationary recumbent bike and rower is absolutely seamless – you just pull the pin and adjust your seat to what’s comfortable for you. This recumbent bike rower combo machine has a ball-bearing roller system that makes sure your rowing is 100% smooth regardless of the resistance level.

The pedals on this one are oversized, which I really appreciate because it’s going to work for anyone’s feet and you don’t need to worry about sliding out. Of course, you also have adjustable straps to secure your feet so you can focus on your workout. There’s nothing I hate more than having my workout ruined by uncomfortable equipment. I have a simple rule to determine what’s good and what isn’t – if I have to keep thinking about the equipment itself and any issues with it, I just move along to something else.

The handlebar is also made nicely, with enough padding and heavy-duty nylon. It doesn’t feel flimsy, and I don’t feel like I need to worry about possibly having to tape it after a few months of use.

It also comes with free access to müüv, which is especially good for beginners. It has a follow-along assembly video which will ease the initial construction process. müüv is a smart audio coaching app that offers personalized audio workouts. It has workouts tailored to the type of equipment you have. And to top it off, with it, you also get access to iHeart radio so you can listen to music while you work out. And don’t worry – there are no ads to disturb you. This is fantastic, as it allows you to fully concentrate on your workout.

With that being said, I have to mention that the pedals seem to be a bit too close together. I can see a lot of people having their knees brushed against the center console during their workout. It’s not painful, just slightly annoying. But that doesn’t make this machine any less amazing!

56.5Expert Score

The Avari Conversion II Rower/Recumbent Bike seamlessly switches between rowing and biking, with smooth motion and oversized pedals, making it a versatile and comfortable option for effective home workouts.

Adjustability (seat and programming):
(Show More)


  • Oversized pedals

  • Free access to müüv

  • Smooth rowing at any resistance level

Could be better:

  • Pedals are too close together

SereneLife 2-in-1 Rowing Machine & Bike

The third and last place on the list goes to the budget pick. Now, don’t think this is not an excellent exercise bike rowing machine combo! It comes at an amazing price and has all the benefits you would expect from it.

  • Item Dimensions70" L x 23.6" W x 42.1" H
  • Item Weight88 lbs.
  • Resistance SystemMagnetic
  • DisplayLCD
  • Weight Capacity264 lbs.
  • CompatibilityNone
  • Warranty1 year

If you’re a beginner and have decided to get a recumbent bike rower, I would highly recommend this one. It won’t cost you as much as some of the other options.

The seat is cushioned and super comfortable and the handlebar is padded nicely. The footplate is big enough for anyone’s feet to be comfortable and the entire thing is robust and sturdy.

Unlike many other machines of this type, you won’t feel like you’re sitting on the floor. The seat is almost at chair height, and I have to say, I much prefer this to lower seats.

The rower has 8 levels of resistance. But the resistance is not as high as you would expect – even when you crank it all the way up.

This rower is very compact, so there’s no worry you’ll be sacrificing a whole room to fit it. And when you’re done with the workout, just fold it up and stick it in a closet (the dimensions when folded are 32.68’’ L x 23.62’’ W x 66.93’’ H).

When you take everything it offers into consideration, this is the best value for money there is!

53Expert Score

The SereneLife 2-in-1 Rowing Machine & Bike is a budget-friendly option that offers comfort, durability, and versatility, making it a great choice for beginners seeking an affordable exercise bike rower combo.

Adjustability (seat and programming):
(Show More)


  • Affordable

  • Compact

  • The seat at almost chair height

  • Nicely cushioned seat

  • Foldable

Could be better:

  • No app compatibility

  • Resistance is not very high on the highest settings

Are Recumbent Bike Rowers as Good as a Separate Rower and Recumbent Bike?

I hate to disappoint you, but I don’t have a yes-or-no answer for you. The answer to the question depends on your priorities. Each option has its own set of pros and cons, so it really comes down to what you want.

If you’re looking to pinch a few pennies and save space, then you obviously want to go for the recumbent bike rower. You essentially get 2 machines for the price of 1 and you save a ton of space. Another good thing about them is that they’re usually foldable and have built-in wheels so you can easily move them around or store them away.

Now, if you want something that’s more on the professional level that you would find at a gym – then you need a separate rower and recumbent bike.

There’s no arguing that a recumbent bike rower can give you a good workout, but if we’re being totally honest here, it can’t compare to something made for dedicated use.

rowing on stamina

6 Recumbent Bike Rower Benefits

If you’re interested in getting a recumbent bike rower, then the first thing on your mind might be a list of advantages of using a recumbent bike rower. Well, here you have it!

✅ Great Cardio

Everyone knows that rowing and cycling are great cardio. Well, you get both with a recumbent bike rower. If you use it regularly, it can enhance your lung capacity and boost oxygen delivery to the muscles.

✅ Joint-Friendly

Workouts you do on recumbent bike rowers are low impact, which means they don’t put as much stress on your hips, knees, and ankles. They’re also great if you’re recovering from an injury, but still want to work out a bit.

✅ Weight Loss

Probably what the majority of people are interested in, right? Yes, a recumbent bike rower is great for weight loss because they engage a lot of muscle groups at the same time – this means you burn more calories in less time.

✅ Good for Posture and Core Strength

If you’ve ever tried rowing, you know it’s almost impossible to do if your posture isn’t correct and if your core isn’t engaged. If you use a recumbent bike rower regularly, you’ll notice improvements in your posture and the strength of your core.

✅ Saves Space

Since you get two machines combined into one, a recumbent bike rower will save you a lot of space.

✅ Silent

Most recumbent bike rowers have magnetic resistance systems, which makes them very quiet. If you like early-morning or late-night workouts, I can see you appreciate this.

stamina recumbent bike and rower review

What to Look For in the Best Recumbent Bike Rower?

If you’re adamant about buying one, then the best thing you can do is ensure that your hard-earned money is well spent. You want the best bang for your buck. And here are some things that you should consider if you want to achieve exactly that.

1. Price/Quality

Your budget plays a part and that makes perfect sense. But strike a balance between price and quality. There are a lot of sturdy, quality machines out there for not that high of a price. Just make sure the price isn’t the only thing you’re taking into consideration.

2. Design

Design is crucial, and by design I don’t mean how pretty it looks. You want something that’s compact and that can be moved around easily. You’ll also want it to transition seamlessly between workouts (rowing and biking modes).

3. Comfort

If you’re not comfortable, then your workout is ruined because your focus is on how uncomfortable you are. Padded, ergonomically designed seats, adjustable handlebars, wide foot pedals, straps… You want all of this!

4. Portability

A lot of machines have built-in wheels and are easily foldable. This is what you want your recumbent bike rower to be like, too, so you can tuck it in a closet, move it out of the way or take it with you if you travel.

stamina bike and rower in home

5. Adjustability (Seat and Programming)

Something that adjusts to everyone’s height and fitness level is the dream when it comes to recumbent bike rowers, and you want that for your machine. You need an adjustable seat so you can position it how you want. You also need several resistance levels so the intensity can be comfortable, but still feel like a workout.

6. Durability

A no-brainer, really. Something durable will last you a long time, be stable and will cater to all shapes and sizes. Look for a sturdy frame and high-quality materials. A warranty also shows that the manufacturer believes in their product, so look for something with at least the 1-year warranty.


Which Is Better – A Rowing Machine or a Recumbent Bike?

Which is better depends on what your priorities are. Rowing machines deliver a full-body workout, while a recumbent bike focuses more on your lower body. 

Is the Recumbent Bike as Good as Walking?

The recumbent bikes provide low-impact workouts and can improve strength and leg endurance. Walking, on the other hand, is a weight-bearing exercise that’s good for bone health.


The Stamina Conversion II Recumbent Exercise Bike/Rower is what you want if you’re in the market for a new 2 in 1 exercise bike rowing machine. Its quality is unmatched, and your workout will never disappoint after using it.

Now it’s your turn. Have you tried any of the recumbent bike rowers from my list? Do you have a personal favorite to recommend? Do you prefer a rower and bike combo or are you a fan of them being 2 separate machines?

Leave any thoughts or tips, tricks, suggestions, and questions that might be on your mind. I’d love to keep this conversation going and build upon what I’ve already written. Go into the comments below while I go in for a row(yeah, I didn’t win any medals for being funny).


Also read:


  • Rowing exercise increases cardiorespiratory fitness and brachial artery diameter but not traditional cardiometabolic risk factors in spinal cord-injured humans // NIH: https://www.ncbi.nlm.nih.gov/pmc /articles/PMC9924870/
  • Health benefits of cycling: a systematic review // NIH: https://pubmed.ncbi.nlm.nih.gov /21496106/
  • The physiology of rowing with perspective on training and health // NIH: https://pubmed.ncbi.nlm.nih.gov /32627051/
  • The physiology of rowing with perspective on training and health // NIH: https://pubmed.ncbi.nlm.nih.gov/ 32627051/
  • Slowing bone loss with weight-bearing exercise // Harvard: https://www.health.harvard.edu /staying-healthy/slowing-bone-loss-with-weight-bearing-exercise

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All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

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Stamina Conversion II  Bike/Rower

Coach, PRO Olympic Weightlifter

Experience: 26 years

Best Results: Snatch - 208 kg,

C&J - 240 kg

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.

I competed at the 2008, 2012 and 2016 Summer Olympics.

After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.

Reviewed by: Oleksiy Torokhtiy

Olympic Weightlifting Champion

Experience: 21 years

Best Results: Snatch – 200 kg,

C&J - 240 kg

My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).

After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.

If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com

This article was written by our qualified author and proofread by expert with proven experience. When writing the article we use our expertise and data from open sources with strong reputation, scientific or medical based. The list of references is provided at the end of the article.

Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles) PhD in Sport Science, certified coaches, sports nutritionists, CSCP, physiotherapists and other. Read more about the team here, and more about how we test here.

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