Author: Ihor Shymechko (26 years of Oly Lifting & Training experience)
Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience)
Balance is the key to a healthy life that vouches for smoothness of movements and body coordination. It’s a great tool to diversify your training by engaging deeper muscles you fail to incorporate while a functional or free-weight workout. Increase your body strength, and work out your abs and legs with the best balance board. Check up on the most outstanding models of rocker boards that will improve your spatial awareness and even will become handy for quicker injury recovery.
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Revbalance 101 V2 - training tool will improve your balance, body coordination and concentration, core stability and overall performance.

Top 6 Best Balance Boards Reviewed
- Revbalance 101 V2 – Top Pick
- Yes4All Surf Balance Board Trainer – Runner-Up
- StrongTek Rocker Balance Board
- RDX W1 Wooden Wobble Round Balance Board – Best Wobble Round Board
- Yes4All Wobble Balance Board
- Bear KompleX Balance Board Trainer
1. Revbalance 101 V2 – Top Pick
- Material: wood
- Dimensions: 30” L x 12” W x 1” H
- Item weight: approx. 10 lb
- Weight capacity: 400 lb
- Surface: non-slip
- Grip: Durasoft grip
- Level of difficulty: for athletes of all levels
- Additional attachments: roller, MagSwitch roller stop system
- Color: black/blue
The USA-made balance board offers users high durability and versatility that fit athletes of all levels. This training tool will improve your balance, body coordination, and concentration, enhance core stability, and general performance. Due to these specs, it’s our best balance board on the list.
The board comes with a Durasoft grip that prevents it from slipping off its surface, whether you’re shoed or barefoot, and provides good contact with the floor inside or outside the building. The Durasoft technology has non-scratching and non-abrasive features, so it won’t wear out for a longer time.

Photo by @johnny_the_ripper
It’s also equipped with the magnetic MagSwitch roller stop system which allows you to adjust the board according to your level. You can quickly manage the distance between the stops without specific tools. This balance board offers a shorter rolling distance and low difficulty level, while it fits for advanced athletes too giving them full freedom without limits.
The item also offers access to the training library where you can find a proper workout class to upgrade your condition and improve balancing skills.
Positives:
Has excellent grip quality
can fit both starters and advanced athletes
comes with non-scratch and non-abrasive surface
Can be used barefooted
Could be better:
Tthe roller is covered with a cloth that lowers its grip features
don’t use it on the tile surface
2. Yes4All Surf Balance Board Trainer – Runner-Up
- Material: wood, PEVA
- Dimensions: 29.53" L x 11.22" W x 5.12" H
- Item weight: 8.8 lb
- Weight capacity: 350 lb
- Surface: anti-slip PEVA surface
- Grip: anti-skid top
- Level of difficulty: for athletes of all levels
- Additional attachments/modifications/accessories: roller
- Color: black, black/gray/black/green
Look at our second-best balance board trainer that hooked us with its superior specifications and functionality. You’ll enjoy using this tool as a part of a daily fitness routine: it’ll help you to strengthen your abs, improve balance, and coordination, train general strength, and develop muscle memory, and endurance.
It comes with a 15-ply high-quality wood design, with an anti-slip PEVA surface that brings better grip for your feet, no matter whether you train in shoes or barefoot. The fitness balance board is constructed for users of all levels, and it’s easy to adjust the proper distance for you: a shorter position with the side-to-side option, a longer side-to-side position, and absolutely without stops for advanced users.
This training equipment also has a roller wrapped in the TPE thick cover, two shock-absorbing tapes to prevent damage to the surface, and double strips at the bottom with an anti-slipping effect to guarantee excellent friction.
The board is designed with two adjustable stoppers you can manage within three positions - 11”, 16”, and 22” for beginners, intermediate athletes, and pro users accordingly.

Photo by @wildspiritbabe
Positives:
Has shock-absorbing tapes that prevent from scratches
comes with 3 levels of adjustable stoppers
Has 15-ply wooden anti-skid surface
Could be better:
The end caps of a roller can pop off over time
It’s problematic to screw the stoppers with the given bolts because they’re too short
- Material: Lauan wood
- Dimensions: large - 17 ½” L x 13 ½” W x 3” H/ extra large - 23 ½” L x 15 ¾” W x 4” H
- Item weight: 4.4 lb
- Weight capacity: 350 lb
- Surface: anti-slip surface
- Grip: with anti-skid strips
- Level of difficulty: for intermediate athletes
- Additional attachments/modifications/accessories: not available
- Color: black
As other balance boards, this multilayer wooden rocker board targets to develop strong abdominals, engage leg muscles, i.e., hip adductors and abductors, improve agility, coordination, reaction time, and general endurance. This training tool is great for all who want to enhance their stamina, balance skills, body condition, and also recover from injuries and surgical interventions.
It’s made from a Lauan ¾ multilayer wood that is more durable than birch or pine timber. The top of the balance board has a well-gripped surface that will help to keep you in place safely, both being shoed and barefoot.
The board comes with anti-slip and anti-scratch pads, as well as has the curved bottom edges to grip the floor well. You also get an additional pair of anti-slip strips at the bottom that you can replace when the first set is worn out.
The board features a maximum tilting angle of 20 degrees and can be used just to tilt left to right. It’s perfect for diversifying standard exercises and trying their variation with balance development. So, it’s good to try low-weight squats, diamond push-ups, and some weight lifting like arm curls, shoulder presses, etc.
Positives:
The package includes extra anti-slip strips
Has rounded edges that prevent you from getting injured
Is lightweight rocker board
Could be better:
Doesn’t have a 360-degree rotation option
A rough black matte surface can scratch your socks
4. RDX W1 Wooden Wobble Round Balance Board – Best Wobble Round Board
- Material: wood, plastic
- Dimensions: 15.75" L x 15.75" W x 2.95" H/ 0.8” thickness
- Item weight: 2.2 lb
- Weight capacity: 265 lb
- Surface: anti-slip, varnish cover
- Grip: anti-slip
- Level of difficulty: for beginners to intermediate athletes
- Additional attachments/modifications/accessories: not available
- Color: black, blue, orange
Here we have the best wobble board that is perfect for numerous fitness goals: you can implement it for strengthening your core, improving posture, toning up the whole body, and also it can be used for rehab therapy. Everyone can start working out with this equipment, there’s no difference what your fitness level and sports background are. It’s good for beginners and intermediate users for home gym training.
This round balance board has an anti-slip textured surface with a premium grip enabling you to focus on body coordination. It’s made of sustainable wood with a durable varnish finish, while the bottom is made from break-proof plastic for better stability and contact with the surface.
The balance board for beginners rotates at 360 degrees and tilts at a 15-degree angle that is suitable for performing high-intensity side-to-side, back-to-front, and stretching training. Also, you can upgrade your workouts by performing more advanced variations of common exercises like push-ups, planks, working out with a dumbbell, and even doing lunges and squats.
So, generally, it’s an unusual wobble balance board that will bring you new opportunities to enhance your balance progression and be able to sculpt your body effectively.
Positives:
Can rotate at 360 degrees
Best fit for starters
Is the most lightweight from the list
Could be better:
Has low user weight limit
- Material: wood
- Dimensions: 15.5” L x 15.5” W x 3.3” H
- Item weight: 3.08 lb
- Weight capacity: 300 lb
- Surface: anti-skid surface
- Grip: sandpaper-like grip
- Level of difficulty: for beginners and seasoned athletes
- Additional attachments/modifications/accessories: not available
- Color: black, blue, purple, red, other unique design surfaces
This is the second option of a wobble balance board on our list that is designed to improve balance, gain better abs stability, tone up muscles, and can be used for multiple exercises like push-ups, planks, squats, one-leg stands, lateral raises, and other modifications of common exercises.
As it can rotate at 360 degrees, it adds up to the extra challenge to keep the balance and facilitate functional restore while tilting backward and forth and side to side.

Photo by @workoutwithneelima
Positives:
Good flavors and mixability
May provide some health benefits of whole egg
Kosher certified
Could be better:
Not sign of being 3rd party tested
The price could be lower
- Material: wood
- Dimensions: 5” L x 30” W x 12” H
- Item weight: 8.8 lb
- Weight capacity: 300 lb
- Surface: anti-skid surface
- Grip: has anti-slip tapes
- Level of difficulty: intermediate to advanced users
- Additional attachments/modifications/accessories: roller
- Color: black
Bear KompleX balance board is the next trainer that aims to strengthen abdominals, enhance body coordination, and improve balance generally. It can be useful for training and improving balance skills for surfing, snowboarding, skateboarding, and other exercises. You’ll be able to work out never-used muscles that can’t be reached during conventional strength-oriented or cardio training.
The board is crafted from high-quality thick wood, with an anti-slip surface that provides a secure grip. The top of the board has non-slip lines of scratchy material to avoid slipping. The roller is covered in soft foam, namely felt.
Additionally, the board is equipped with safety-stopping blocks on each end, so it doesn't roll out from under you. Besides that, there are bumpers to prevent injuries when holding the handle holes with your hands.
Positives:
Has anti-skid lines on the top
Is used by professional athletes
Has handle holes
Could be better:
All the hair and pet’s fur will stick to the roller
A good tool for more trained users
6 Benefits of Using Balance Boards
Balance and coordination are the basis for everything we do, it keeps us stay upright, and have a sense of perception of the surroundings. Besides balance itself, a well-rounded movement involves mobility, flexibility, and strength. That's why balance exercises are essential for our daily lives: all functional movements involve balance and stability to bend, reach, turn, and twist easily. It brings numerous advantages for our general well-being and keeps us fit and shaped.

✅ Improve Balance and Performance
A balance board is perfect to control your body stability and spatial coordination, which are key points in performing any exercise and generally keeping your body upright and moving.
Also, it's good training equipment for surfers, skaters, and snowboarders who need to control their bodies and direct themselves right when gliding snowy hills, ocean waves, and performing different twists on the skateboard.
✅ Enhance Reaction and Motor Skills
Training balance facilitates cognitive functions and improves reaction. Additionally, a balance board workout is useful for memory improvement and concentration. It's clear that to balance on the board longer, you need to have good concentration and motor skills. With regular exercising, your body will be able to react to physical challenges quicker and you'll master balancing soon.
✅ Strengthen the Core Muscles
Balance exercises are a good addition to your full-body training that activates your core muscles. It makes hidden deep abdominal muscles work actively. A strong core means correct posture and an overly attractive toned body. By doing regular exercises on the balance board trainer, you'll train your abs, abductors and adductors, and glutes. You'll strengthen these muscles and won't suffer from lower back pain and finally will get the six-pack abs as a bonus.

✅ Tone up the Entire Body
To keep balance you should engage the whole body to preserve stability, both large and small muscles are working together to keep you upright. So, you get an effective full-body training that is more intensive than working out with free weights. Although it diversifies your training mode and trains your body more efficiently, try to do standard exercises more advanced due to the balance board. Besides these perks, a balance board can be applied for the elderly to maintain their general condition.
Tips From the Champ

Olympic Weightlifting Champion
✅ Useful in Rehab Therapy and Preventing Injuries
Since balancing on the rocker board strengthens your lower body muscles in particular, it means you strengthen your ligaments as well. As a result, there will be fewer knee or ankle injuries, and you’ll recover from surgical interventions or previous trauma much faster. A balance board will be useful for runners and wakeboarders greatly because these athletes are more prone to getting knee injuries, i.e., anterior cruciate ligament injury.
✅ Improve Posture
Balancing exercises can develop good posture and keep your spine straight because you’ll be able to strengthen the deep muscles of the trunk that are difficult to train. The stronger the spine you have, the better your body will be stabilized and you’ll succeed to keep balance easier. Generally, with a well-built and trained body, your posture will be much healthier and look more attractive.

Which Type of Balance Board Is Best?
1. Rocker Board
This board type is easy in construction and use, which come in rectangular shapes, and feature one or two wooden pivots. The pivot itself looks like half of a cylinder that is placed along the rocker board. If there are two semi-cylinders, they are placed on opposite sides of the board. You can balance backward and forward only, or change the position and rock from side to side.
2. Roller Board
A roller board includes a round or rectangular surface and a roller. Training with this equipment resembles surfing: you need to keep balance without any support and spotter. This type of board is more challenging, so we don't recommend it for beginners. The board can have guard rails on the opposite side of the board to keep a roller more controllable within a specific area.
3. Wobble Board
This type features a round or rectangular board and a pivot that looks like a semi-sphere or semi-dome, known as a wobbler. The construction allows you to balance in any direction due to the 360-degree rotation option. The bigger a dome is, the greater wobbling you'll have. This type of balance board is more difficult than a rocker one and will fit better intermediate to advanced athletes.
4. Spring Board
This balance board comes with a spring on the bottom. To be more precise, you have two rectangular surfaces with one, two, or three springs attached to them. As you stand on the board, the spring pushes you back, so you keep your balance. Some believe it's pretty difficult to balance on spring boards. Although, the mechanism is the same: you need to find your center of mass, distribute it, and keep balance with controlled bouncing. These boards provide more intensive training than wobble and rocker ones.
5. Curved U-Shaped Board (Flow Board)
Another option is a curved board that can be used even by children to help them learn to keep balance, stimulate the vestibular system, and support muscles to keep the posture right. Adults also can use it to develop a sense of balance and generally improve their muscle tone. This board is made of wood and has a U shape that distinguishes it from other board types.
How to Get Started and Tips When to Use a Balance Board?
When you just get started balancing on the stability board, you need to be highly careful and follow important yet simple tips to use this tool securely:
- Wear flat-soled training shoes to be one level with the board and feel well.
- Distribute your weight along the board evenly by bending a bit toward the heels.
- Listen to your body and feel each motion by stacking your hips, trunk, and shoulders in line - it'll help to find the proper center of mass.
- Start with minimal controllable movements, i.e., shifting the weight from one leg to another, to feel stability.
Don’t be afraid of adding balance board exercises to your daily training even if you have never balanced on it before. You’ll succeed to keep your focus and balance longer with each repetition as long as your body gets used to the feeling of being on an unstable surface. Use it to develop your sense of spatial perception, make your body more mobile and agile, increase your movement coordination, and keep yourself well-toned.

What to Look For While Choosing a Balance Board?
1. Durability
2. Grip
3. Portability
4. Price/Quality

5 Basic Exercises on the Balance Board
1. Standard Standing
2. Squatting
3. Plank Variations
4. Tricep Dips
5. Mountain Climber
FAQ
Are Balance Boards Worth It?
Yes, with a balance board, you’ll improve your general physical condition and maintain mental stability as well. You’ll be able to work out your leg muscles, and abdominals to stabilize the whole body. Additionally, you’ll develop your balancing skills and concentration.
Is It Good to Stand on a Balance Board All Day?
Conclusion
After a comprehensive analysis of the balance board reviews of the most popular models, we succeed to outline what types of this tool are the most demanding ones, what features are useful for users, and what models will be a better fit for novices, intermediate users, and professionals. All in all, we defined our best balance board that is Revbalance W1 V2. This is a balance board that will fit every user of any level by making it applicable to a wide audience. It offers good technical specs: it’s equipped with the Durasoft technology with non-scratching and non-abrasive features, so it’ll prolong the serving time of the board.
Find something controversial or have some doubts about what balance board to select for your home training? Write your questions below the review and we’ll respond to you as soon as possible by providing you with an ultimate answer to your queries.
Also read:
References:
- BALANCE TRAINING: DOES ANTICIPATED BALANCE CONFIDENCE CORRELATE WITH ACTUAL BALANCE CONFIDENCE FOR DIFFERENT UNSTABLE OBJECTS? //Pubmed: https://pubmed.ncbi.nlm.nih.gov/33344014/
- Comparison of effect of wobble board training with and without cognitive intervention on balance, ankle proprioception and jump landing kinetic parameters of men with chronic ankle instability: a randomized control trial //Ncbi: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9523631/
- Effect of wobble board training on movement strategies to maintain equilibrium on unstable surfaces //Sciencedirect: https://www.sciencedirect.com/science/article/abs/pii/S0167945717304864
- Evidence supporting balance training in healthy individuals: a systemic review //Pubmed: https://pubmed.ncbi.nlm.nih.gov/19910803/
- Balance exercise facilitates everyday life for people with multiple sclerosis: A qualitative study //Pubmed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6220996/
- Effects of Balance Training Using Wobble Boards in the Elderly // Journals: https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/Effects_of_Balance_Training_Using_Wobble_Boards_in.34.aspx
- The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sprains: A Prospective Controlled Trial // Journals: https://journals.sagepub.com/doi/10.1177/0363546503262177
Why Trust Us?
Experience: 26 years
Best Results: Snatch - 208 kg,
C&J - 240 kg
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Experience: 21 years
Best Results: Snatch – 200 kg,
C&J - 240 kg
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.
If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com

This article was written by our qualified author and proofread by expert with proven experience. When writing the article we use our expertise and data from open sources with strong reputation, scientific or medical based. The list of references is provided at the end of the article.
Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles) PhD in Sport Science, certified coaches, sports nutritionists, CSCP, physiotherapists and other. Read more about the team here, and more about how we test here.