Reviews Gym Equipment Shoes

5 Best Rowing Shoes In 2024

Reviewed by: Oleksiy Torokhtiy (21 years of Oly Lifting experience)

Keeping your feet firmly planted and secure on the machine or vessel is paramount to rowing performance and safety. Not all footwear will work equally as well, so it’s important to know what to look for in shoes for indoor rowing. Here are the five best rowing shoes with detailed guidance on choosing the right pair for you.

5 Best Rowing Shoes

Top 5 Best Rowing Shoes Reviewed

  1. Nike Metcon 8 – Top Pick
  2. Reebok Nano X2 – Runner-Up
  3. NOBULL Trainer +
  4. INOV-8 F-Lite 260 V2 – Best For Flat Feet
  5. Body Glove Men’s Water Shoes – Best For Outdoor Rowing
Body Glove469981010

1. NIKE METCON 8 – Top Pick

Nike Metcon 8

Our top pick for the best rowing shoes goes to the Nike Metcon 8. The Metcon series enjoys a high reputation, especially in the cross-training community, both in terms of looks and performance.

Thanks to some science-backed design choices and modern construction materials, the sneakers provide excellent comfort and durability, leading to overall great value-for-money.

  • Heel Lift Height: 4 mm or 0.15 inches
  • Sole material: Rubber, Foam (Nike React)
  • Upper material: Knit mesh
  • Sizing: Narrow fit
  • Weight: 0.775 lbs (350 grams)

The upper on the Nike Metcon 8 is made from a lightweight textile mesh that’s very flexible and breathable. Using strategically placed textile overlays, both sides of the shoe are additionally reinforced in common places of wear and tear, ensuring their durability. The great fit and flexibility is provided using Nike’s original Flywire technology. Moreover, the flat sole features the patented Nike React foam, providing excellent shock absorption and elasticity.

The heels on the Metcon 8 shoes offer a small but effective 4mm elevation and feature an inner plating for better weight distribution. This plate provides a wide and flat surface for your heel to lay on, preventing it from rolling side to side and ensuring excellent force generation when pushing off the footpads during your row.

The shoe uses a closed lacing system that doesn’t get loose as easily as other open-laced sneakers. Furthermore, the hook & loop velcro closure tabs on the top of the tongue lock the top lacing in place and prevent it from coming undone.

Another point worth mentioning in favor of these sneakers is the cost. Even at full retail, the Metcon 8 series is among the less expensive shoes for indoor rowing on this and similar top lists. The Nike Metcon 8 looks very stylish with many color options and boasts a slim low-top design. Although this certainly helps with the overall aesthetic, it’s worth noting that the toe box has a pointed (narrow) fit, especially on the side of the big toe (hallux).


The upper of the Nike Metcon 8 is made from a lightweight textile mesh that’s both flexible and breathable, with additional textured overlays on the outer foot side, reinforcing it in common places of wear and tear.



  • Multidirectional texture overlays prevent common wear and tear
  • Reinforced using Nike Flywire technology
  • Plate inserts offering excellent heel support
  • Sole embedded with patented Nike React foam
  • Fair price, especially for Nike standards

Could be better:

  • The narrow and pointy toe box may feel restrictive for people with bigger or wider feet

2. Reebok Nano X2 – Runner-Up

reebok nano

Our runner-up spot for the best indoor rowing shoes goes to the Reebok Nano X2 series. These are Reebok’s premier training sneakers fit for weightlifting and cross-training. Between the comfortable fit, performance features, and attractive design, there are many things to like about them.

The Nano X2 could have easily been our top pick as well. In many aspects, the choice between them and the Nike Metcon 8 comes down to personal taste, for example, brand preference.

  • Heel Lift Height: 7 mm or 0.27 inches
  • Sole material: Rubber, foam (Reebok Floatride)
  • Upper material: Woven textile (Reebok Flexweave)
  • Sizing: True to size
  • Weight: Around 0.62 pounds (283 grams)

The upper on the Nano X2 is made from Reebok’s original Flexwave, a closely knit textile mesh made from chenille yarn. The material is soft, breathable, and highly flexible, providing a snug fit without feeling restrictive in any movement type.

The sole of these shoes is made from Reebok Floatride energy foam. Made from a Thermoplastic Polyurethane (TPU) foam cell structure, it has excellent elasticity and shock absorption. That allows you to perform all types of activities, including lifting heavy amounts of weight or doing plyometric movement, without losing shape. The durable rubber outsole features a lug pattern that grips nicely onto any surface, including the footrest on a rowing machine.

Unlike the Metcon 8, the Nano X2 features a wide and anatomical toe box that takes into account the natural toe spread that occurs when pushing away with your feet. That proves especially useful when pushing off at the start of your row, minimizing energy loss while preventing calluses or blisters from occurring under pressure.

The tongue features a lace locker at the top, which helps keep your laces from coming undone. It is a small but underrated safety feature, as it prevents the laces from loosening at the top and losing the footbridge and ankle support. Additionally, the Nano X2 has a removable insole, letting you put in custom orthotics in case you have foot issues.


The upper on the Nano X2 is made from Reebok’s original Flexwave, a closely knit textile mesh made from chenille yarn. The material is soft, breathable, and highly flexible, providing a snug fit without feeling restrictive in any movement type.



  • Upper made from breathable and flexible Reebok Flexweave
  • Sole made from highly elastic and durable Reebok Floatride foam
  • Grippy lug pattern on the outsole
  • Wide and anatomical toe box
  • Lace locker tongue that prevents laces from coming undone

Could be better:

  • High heel-to-toe drop, may take some time to adjust to at first wear

3. NOBULL Trainer +

nobull trainer

Nobull is a sports apparel company based in Boston, MA. The company was founded in 2015 by two former Reebok execs, Marcus Wilson and Michael Schaeffer. Compared to Nike, Adidas, and other well-established brands, NoBull is a relatively new player in the game of sports shoes.

That said, the company has seen exponential growth due to sticking to what works and quickly adapting to customer feedback, and a strong online presence. Along with the original TRAINER, the TRAINER+ is their premier training shoe, sporting a unique look and innovative materials.

  • Heel Lift Height: Around 23mm or 0.90 inches
  • Sole material: Carbonized rubber, Phylon
  • Upper material: SuperFabric®
  • Sizing: True to size
  • Weight: 0.82 lbs (372.23 grams)

The innovative material used in the TRAINER+ upper that gives it the seamless single-piece construction look is known as SuperFabric®. Made by Higher Dimension Materials, SuperFabric® is highly resistant and flexible, and basically immune to exercise wear and tear. Among other things, it’s resistant to cuts, punctures, and abrasions, and it’s even treated with a water-repellent coating on the surface.

At first glance, the sole on these shoes is noticeably taller than average. The midsole on these shoes is made from a stack of EVA foam fully covered with carbonized rubber. It’s highly responsive and provides good cushioning, with a large and stable base to stand on. The wavy herringbone pattern at the bottom grips well onto any surface and prevents the foot from slipping or sliding.

Being almost completely flat with only a 4mm heel-to-toe drop, the outsole helps athletes maintain full contact with the ground. That ensures minimal power loss when pushing off with your feet, for example, against a rowing machine footrest. The outsole also crucially features toe bumpers and lateral and medial guards protecting your foot from accidental bumps on the machine.

Additional specs that set this shoe apart include a molded and anatomical sock liner, reflective NoBull branding on the side for visibility at low-light conditions, a tucked-in layer lacing system that keeps the eyelets protected, a perforated microsuede tongue, and additional heel and collar padding. Overall, an excellent choice for cross-training shoes and an excellent fit for rowing, although it comes at a slightly higher-than-average cost and the highest full-retail cost on this list.


The innovative material used in the TRAINER+ upper that gives it the seamless single-piece construction look is known as SuperFabric®. Made by Higher Dimension Materials, SuperFabric® is highly resistant, flexible, and basically immune to exercise wear and tear.



  • Made using highly-resistant SuperFabric®
  • Water-repellent coating
  • Thick and responsive sole equipped with toe bumpers and lateral and medial guards
  • Unique and eye-catching design with lots of color options
  • Padding around the heel and collar for extra comfort

Could be better:

  • Can feel bit tall at first, takes some time to get used to
  • Not as breathable as other cross-training shoes

4. Inov-8 F-Lite 260 V2

Inov-8 F Lite 260 V2

The UK-based brand INOV-8 has offered a wide range of trainers for different physical activities. The F-Lite 260 V2 is the second edition of the 260 model, offering an improved fit and comfort and more optimized performance.

  • Heel Lift Height: 14mm or 0.55 inches
  • Sole material: Rubber compound
  • Upper material: Knit mesh
  • Sizing: True to size
  • Weight: Around 0.57 lbs or 260g

The upper on this INOV-8 shoe is made from a breathable and flexible knit mesh. When fully laced up, you can feel it mold around your foot, providing a comfortable and tight fit. The shoe is also incredibly light, measuring only 260g (or around 0.57 lbs) individually. The brand offers a wide range of sizes in men's (size 6 to 14) and women's (size 4 to 8.5) styles.

The F-lite 260 V2 is a low-stack shoe that keeps your feet parallel to the ground. Moreover, the midsole is made from PowerFlow, a highly-responsive foam compound offering excellent support and comfort for any type of exercise, from weightlifting to plyometrics. The outsole is made from INOV-8 Rubber, with as much as 20% of it being made from recycled materials.


The upper on this INOV-8 shoe is made from a breathable and flexible knit mesh. When fully laced up, you can feel it mold around your foot, providing a comfortable and tight fit.



  • Responsive PowerFlow foam midsole
  • Outsole built with INOV-8 Rubber compound
  • Incredibly lightweight for a full workout shoe (only 260g)
  • Lots of size choices

Could be better:

  • The design could be better, not the best looking shoe
  • On the more expensive side

5. Body Glove Men’s Water Shoes – Best For Outdoor Rowing

Body Glove Men’s Water Shoes

Lastly, we’d like to mention a good pair of outdoor rowing shoes. Our readers who enjoy this activity know that basic shoes won’t cut in this scenario. If you’re going on open water, it’s good to have footwear that can be used both on the ground or in the water without having to take them on and off.

  • Heel Lift Height: None
  • Sole material: Rubber
  • Upper material: Stretch fabric
  • Sizing: True to size
  • Weight (1 shoe): 0.35 lbs (155 grams)

Rowing vessels such as small boats or kayaks often take on water and get your feet wet, which can soak your pair of regular training sneakers. That can leave them damp for days on end, leave behind odors, and even make them unwearable by breaking up the materials.

This is where rowing shoes come on. They provide mild protection for your foot, which can make a difference when stepping onto unstable surfaces like sand or wet rocks. They’re also more hygienic than going barefoot.

Thanks to the stretchable material they’re made of, the Body Glove men’s water shoes are easy to slip on and off. Once they’re on, the shocklace system on the heel can be used to adjust their fit.

They’re made from quick-dry materials that can be squeezed to drain the water faster. Moreover, the midfoot is equipped with a drainage system that lets the water accumulating inside exit the shoe with no problem.


Thanks to the stretchable material they’re made of, the Body Glove men’s water shoes are easy to slip on and off. Once they’re on, the shocklace system on the heel can be used to adjust their fit.



  • Lightweight, unnoticeable, sock fit
  • Quick drying
  • Integrated drainage system on the midfoot
  • Designed for grip on wet surfaces
  • Easy on/off with stretch material upper

Could be better:

  • The rubber at the toe area can start tearing if you accidentally hit it
  • Basically no heel or arch support making it less comfortable to walk in


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Rowing Shoes

Rowing shoes, also known as rowing cleats, are specialized and purpose-built footwear. Outdoor rowing shoes are minimalist in design, lightweight, and have a snug fit around the foot. The material they’re made of is typically water-repellent and/or quick drying, meant for use on open water where feet often get wet.

The main purpose of rowing shoes is to securely anchor the athlete's foot to the vessel or rowing machine. They achieve this through a fastening or clipping system, locking the foot in position and minimizing the risk of slipping or falling during workouts. By ensuring a stable foot placement, rowing shoes promote proper technique and optimize power transfer, while also reducing the likelihood of injuries.

Although some indoor rowing machines have footplates with fastening systems meant for rowing shoes (or purchasable extensions), most machine rowers are made to be used with standard training sneakers. Professional rowing schools recommend using shoes with a flat base (sole) for indoor rowers.

Rowing Shoes in Use

Why Wear Rowing Shoes?

Specialized pairs of footwear such as rowing shoes are specifically engineered to aid in the physical activity they’re meant for. Here’s what sets rowing shoes apart from any regular pair of trainers.

1. Power Transfer

Rowing shoes have a flat but thick material sole that provides near-direct contact of the foot with the boat/machine. That way, the athlete pushes off with their foot full against the equipment, ensuring maximal power generated from the feet is transferred into the stroke.

2. Safety

Professional rowing footwear is equipped with features like straps, buckles, or clips that secure the foot in place. That prevents unwanted movement, such as slippage during exercise, reducing the risk of injury. Knowing that their foot is safely in place, rowers can then focus all efforts on proper rowing motion and maximal power output, leading to greater results.

3. Comfort

A good pair of rowing shoes can have small but difference-making comfort features. Firstly, using them is more hygienic than going completely barefoot. They prevent your feet from accumulating sweat, dirt, sand, water, and other particles that can make your feet feel uncomfortable.

Furthermore, rowing shoes are typically made with materials that are water-resistant and/or quick-drying, which is essential for working out in wet environments. The shoes will help keep your feet dry while protecting them from potential blisters, irritations, cuts, and other injuries.

Performing  Rowing Shoes

How To Choose The Best Rowing Shoes?

Choosing the wrong type of footwear for your exercise will waste your money and send you back to the store in no time. For rowing, it’s important to get shoes that are both sturdy and comfortable. Here’s what you should consider:

1. Stability

The rower's feet must remain firmly planted on the exercise machine footplates all the time to ensure proper power transfer, technique, and exercise safety. This is why professional rowing machine shoes have a completely flat sole coupled with a fastening or locking system, allowing the entire foot to feel rested and secure.

For indoor rowing, a cross-training shoe with a wide and flat sole and a minimal heel height is ideal. Shoes with an overly anatomical base and a large heel-to-toe drop, like those designed for running, will cause excessive rolling of the feet, dissipating energy and increasing the risk of slippage and injury.

2. Materials

It’s paramount that the shoes you use for rowing are made from materials that can withstand the eccentric force caused by your muscles pushing against the tower. Lighter footwear types, such as running shoes, simply won’t cut it for rowing. The lightweight foam, minimal stitching and/or gluing, and thin mesh upper will collapse and tear under pressure.

For indoor rowing, cross-training shoes are your safest bet, as they’re specifically designed to blend comfort and durability, with thick but responsive construction materials.

3. Durability

While rowing, you repeatedly push your feet against the machine to generate force. Most of these forces are transferred from the foot first to the shoe and then the machine. It’s important for your rowing shoes to be made from quality materials and have a sturdy construction, otherwise, you’ll be cycling through pairs and wasting money.

4. Breathability

Breathability plays an important role in exercise comfort as well as foot hygiene. Feet are put under a lot of stress during rowing, as they’re used to generate power for your stroke. This can lead to excess heat and sweat accumulating inside the shoe, which can be managed with a shoe with a breathable and lightweight upper.

5. Grip

The outsole on the best shoes for rowing machine workouts must provide ample traction so as to not lose your footing when pushing against the foot pedals. Higher-quality training shoes achieve this by using anti-slip materials and ingrained patterns that grip well onto most surfaces.

dumbbells workout


Do I Need Shoes For Rowing Machine Workouts?

For the average person using a rowing machine, it’s generally a good idea to wear shoes for indoor rowing to utilize stability, comfort, and grip provided by them and protect your feet.

However, you may see some athletes opt to row barefoot. These are usually people who practice outdoor rowing, where wearing minimalist water shoes or no shoes is more common. Barefoot training has its benefits, but it also carries a higher risk of injury and exposing your feet to harmful bacteria found on the floor.

Can You Row In Sandals?

While it’s technically possible to row in sandals, a typical pair may be too fragile to withstand the dynamic forces of a rowing workout. It’s better to keep those around for walking and get a pair of actual rowing machine shoes.


If you want to get the most out of your rowing workout, a proper pair of footwear is an important point of consideration, and the same is true for rowing. The best rowing shoes for this popular exercise may provide a stable and wide foot base and keep your feet gripped to the machine at all times. If you’re looking for a pair of top-of-the-line cross-training shoes for indoor rowing, we highly suggest the Nike Metcon 8.

We’d love to hear from you as well! Do you usually row indoors on an exercise machine or out in the open water? Have you ever tried rowing barefoot and how was your experience with that?

Leave a comment letting us know, and remember to follow our social media pages for more valuable fitness content.

Also read:


  1. Resetar, "Nike Flywire," Wikipedia,, November 18, 2017
  3. The History of SuperFabric®, SuperFabric,
  4. Higher Dimension Materials Inc, Bloomberg,
  6. Sara Lindberg, "Does Walking Barefoot Have Health Benefits?", Healthline, Mar 8, 2019)

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With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

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Ihor Shymechko

Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach

Experience: 26 years
Best Results: Snatch – 208 kg,
C&J – 240 kg

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

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Oleksiy Torokhtiy

Reviewed by: Oleksiy Torokhtiy
Olympic Weightlifting Champion

Experience: 21 years
Best ResultsSnatch – 200 kg,
C&J – 240 kg

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.

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