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Author: Tanya Shaiko

I'm Tanya, and I just can't do without fitness. About six years ago, I got into Olympic weightlifting and instantly fell in love with it. Weightlifting is like no other sport - it's just you versus the bar. Driven by my unwavering passion for an active lifestyle, I've been eager to share my personal journey and sports enthusiasm with others. As a journalist and photographer, my interests come full circle, adding an extra dimension to the news column that I curate. This way, I keep my readers updated with the latest happenings in the sports world.
Katherine Nye Interview
News Interview

Katherine Nye Interview

ByTanya Shaiko Published:July 26, 2023August 13, 2024 Updated:August 13, 2024

Read More Katherine Nye InterviewContinue

best weightlifting shoes
Reviews Gym Equipment Shoes

9 Best Weightlifting Shoes For Women in 2025

ByTanya Shaiko Published:July 14, 2023November 22, 2024 Updated:November 22, 2024

Read More 9 Best Weightlifting Shoes For Women in 2025Continue

African Weightlifting Championships 2023 – Paris 2024 Qualifying Event result
News Olympic Weightlifting

African Weightlifting Championships 2023 – Paris 2024 Qualifying Event result

ByTanya Shaiko Published:May 24, 2023November 21, 2023 Updated:November 21, 2023

Read More African Weightlifting Championships 2023 – Paris 2024 Qualifying Event resultContinue

Koanda Solfrid Interview
News Interview Koanda Solfrid

Koanda Solfrid Interview (April 2023, after European Championship)

ByTanya Shaiko Published:May 2, 2023August 12, 2024 Updated:August 12, 2024

Read More Koanda Solfrid Interview (April 2023, after European Championship)Continue

World’s Strongest Man 2023
News Strongman

World’s Strongest Man 2023: Competition Review, Highlights & Results (WSM 2023 RECAP)

ByTanya Shaiko Published:April 29, 2023August 23, 2024 Updated:August 23, 2024

Read More World’s Strongest Man 2023: Competition Review, Highlights & Results (WSM 2023 RECAP)Continue

1 Month Exercise Bike Results for Athletic Performance
Guides Exercise Bikes Training Equipment

1 Month Exercise Bike Results: A Comprehensive Guide

ByTanya Shaiko Published:April 28, 2023October 11, 2024 Updated:October 11, 2024

Read More 1 Month Exercise Bike Results: A Comprehensive GuideContinue

Giulia Miserendino Interview
News Interview

Giulia Miserendino Interview (April 2023, after European Championship)

ByTanya Shaiko Published:April 28, 2023August 10, 2024 Updated:August 10, 2024

Read More Giulia Miserendino Interview (April 2023, after European Championship)Continue

Mirko Zanni Interview (April 2023, after European Championship)
News Interview

Mirko Zanni Interview (April 2023, after European Championship)

ByTanya Shaiko Published:April 27, 2023August 23, 2024 Updated:August 23, 2024

Read More Mirko Zanni Interview (April 2023, after European Championship)Continue

European Weightlifting Championships 2023: Real-Time Review and Full Results
News Olympic Weightlifting

European Weightlifting Championships 2023: Real-Time Review and Full Results

ByTanya Shaiko Published:April 20, 2023August 3, 2024 Updated:August 3, 2024

Read More European Weightlifting Championships 2023: Real-Time Review and Full ResultsContinue

SkiErg vs Rower Machines
Guides Rowers Training Equipment

SkiErg vs Rower: Which Machine Is Better?

ByTanya Shaiko Published:April 10, 2023October 7, 2024 Updated:October 7, 2024

Read More SkiErg vs Rower: Which Machine Is Better?Continue

jump rope muscles
Guides Jump Rope Training Equipment

What Muscles Does Jump Rope Work?

ByTanya Shaiko Published:April 6, 2023October 27, 2024 Updated:October 27, 2024

Read More What Muscles Does Jump Rope Work?Continue

Cardio on Stationary Bike
Guides Exercise Bikes Training Equipment

Is the Stationary Bike Good Cardio: Find the Answer Here

ByTanya Shaiko Published:March 22, 2023October 11, 2024 Updated:October 11, 2024

Read More Is the Stationary Bike Good Cardio: Find the Answer HereContinue

Calories Burned on Stationary Bike
Guides Exercise Bikes Training Equipment

Calories Burned on Stationary Bike

ByTanya Shaiko Published:March 21, 2023August 6, 2024 Updated:August 6, 2024

Read More Calories Burned on Stationary BikeContinue

Bauchweggürtel Vergleich und Kaufberatung
DE

Bauchweggürtel Vergleich und Kaufberatung 2025

ByTanya Shaiko Published:March 17, 2023April 21, 2024 Updated:April 21, 2024

Read More Bauchweggürtel Vergleich und Kaufberatung 2025Continue

Common Exercise Bike Problems
Guides Exercise Bikes Training Equipment

Common Exercise Bike Problems and How to Fix Them

ByTanya Shaiko Published:March 17, 2023October 11, 2024 Updated:October 11, 2024

Read More Common Exercise Bike Problems and How to Fix ThemContinue

bike training
Guides Exercise Bikes Training Equipment

Assault Bike Workouts – Benefits, Muscles Worked and How to Do Them

ByTanya Shaiko Published:March 17, 2023October 7, 2024 Updated:October 7, 2024

Read More Assault Bike Workouts – Benefits, Muscles Worked and How to Do ThemContinue

8 Assault Bike Benefits
Guides Exercise Bikes Training Equipment

8 Assault Bike Benefits (Pros/Cons, Muscles Worked)

ByTanya Shaiko Published:March 11, 2023October 9, 2024 Updated:October 9, 2024

Read More 8 Assault Bike Benefits (Pros/Cons, Muscles Worked)Continue

athlete woman doing exercise on bosu ball
Guides Training Guides

7 Must-Do Bosu Ball Leg Exercises

ByTanya Shaiko Published:February 24, 2023August 3, 2024 Updated:August 3, 2024

Read More 7 Must-Do Bosu Ball Leg ExercisesContinue

athlete woman works out with bosu ball
Guides Training Guides

Bosu Ball Ab Workout – The Exercises You Must Know

ByTanya Shaiko Published:February 8, 2023August 3, 2024 Updated:August 3, 2024

Read More Bosu Ball Ab Workout – The Exercises You Must KnowContinue

massage gun for cellulite
Guides Massage Gun Training Equipment

Can You Use a Massage Gun for Cellulite?

ByTanya Shaiko Published:December 20, 2022September 30, 2024 Updated:September 30, 2024

Read More Can You Use a Massage Gun for Cellulite?Continue

Main Ab Roller Benefits
Guides Training Equipment

8 Ab Roller Benefits: How Effective Is It?

ByTanya Shaiko Published:December 16, 2022October 10, 2024 Updated:October 10, 2024

Read More 8 Ab Roller Benefits: How Effective Is It?Continue

best barbell pads for hip thrusts
Reviews Barbells Gym Equipment

7 Best Barbell Pads for Hip Thrusts (& Other Exercises) In 2025

ByTanya Shaiko Published:December 4, 2022November 22, 2024 Updated:November 22, 2024

Read More 7 Best Barbell Pads for Hip Thrusts (& Other Exercises) In 2025Continue

lat pulldown
Guides Resistance Bands Training Guides

Resistance Band Lat Pull Down: Detailed Guide

ByTanya Shaiko Published:November 22, 2022October 8, 2024 Updated:October 8, 2024

Read More Resistance Band Lat Pull Down: Detailed GuideContinue

Resistance Tubes vs Bands - Which are Better?
Guides Resistance Bands Training Equipment

Resistance Tubes vs Bands – Which are Better?

ByTanya Shaiko Published:November 21, 2022October 8, 2024 Updated:October 8, 2024

Read More Resistance Tubes vs Bands – Which are Better?Continue

Resistance Bands vs Weights: Which One Is Better for You?
Guides Resistance Bands Training Equipment

Resistance Bands vs Weights: Which One Is Better for You?

ByTanya Shaiko Published:November 16, 2022October 8, 2024 Updated:October 8, 2024

Read More Resistance Bands vs Weights: Which One Is Better for You?Continue

Best Gifts For Athletes in [year]
Guides Gifts Training Equipment

Best Gifts For Athletes in 2025

ByTanya Shaiko Published:November 14, 2022October 27, 2024 Updated:October 27, 2024

Read More Best Gifts For Athletes in 2025Continue

Barbel Training
Guides Gifts Training Equipment

Best Gifts For Weightlifters in 2025

ByTanya Shaiko Published:November 11, 2022October 27, 2024 Updated:October 27, 2024

Read More Best Gifts For Weightlifters in 2025Continue

Functional Fitness Training
Guides Gifts Training Equipment

The Best Gifts for Functional Fitness Athlete: A Shopping Guide for You

ByTanya Shaiko Published:November 9, 2022October 27, 2024 Updated:October 27, 2024

Read More The Best Gifts for Functional Fitness Athlete: A Shopping Guide for YouContinue

Rogue Lifting Belt Review [year]
Review Gym Equipment Lifting Belts

Rogue Lifting Belt Review 2025

ByTanya Shaiko Published:October 29, 2022October 5, 2024 Updated:October 5, 2024

Read More Rogue Lifting Belt Review 2025Continue

Essential Gear for Functional Fitness
Guides Jump Rope Training Equipment

Essential Gear for Functional Fitness: Pack Your Bag with Me

ByTanya Shaiko Published:October 22, 2022November 23, 2024 Updated:November 23, 2024

Read More Essential Gear for Functional Fitness: Pack Your Bag with MeContinue

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