About Ihor
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
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Latest Posts
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Cordless Skipping Rope: Is it an Effective Form of Cardio?
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5 Best Women’s Wrist Wraps in 2024
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Does Jump Rope Make You Faster?
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How to Get Better at Jumping Rope – 7 Easy Tips to Follow
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Does Jump Rope Work Abs? All You Need to Know
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How Long Should a Jump Rope Be: All Your Questions Answered
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7 Best Knee Sleeves for Functional Fitness in 2024
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8 Best Pull Up Assist Bands in 2024
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8 Best Weight Lifting Gloves with Wrist Support in 2024
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9 Best Wrist Wraps for Powerlifting in 2024
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5 Best Ab Mats in 2024
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6 Best Compression Shorts for Weightlifting in 2024
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7 Best Powerlifting Singlets in 2024
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5 Best Jump Ropes for Concrete in 2024
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7 Best Jump Ropes For Double Unders in 2024
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4 Best Wrist Wraps For Calisthenics In 2024
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Rogue Wrist Wraps Review 2024
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7 Best Functional Fitness Wrist Wraps in 2024
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7 Best Jump Ropes For Boxing in 2024
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How to Get Better at Handstands: 7 Important Tips
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Straps for Pull Ups: Should You Use Them?
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Ring Dips for Functional Fitness: Everything You Need to Know
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5 Best Short Power Racks for Low Ceiling in 2024
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5 Best Deadlift Slippers In 2024
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Figure 8 Straps vs Normal Straps: Everything You Need to Know
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Best Deadlift Equipment: 7 Essentials You Need
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2022 Rogue’s Invitational Was Insane – Here’s the Highlights
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PowerBlock vs Bowflex: The Duel of Dumbbells 2024
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NordicTrack vs Bowflex Dumbbells: Which Should You Get?
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How to Use Deadlift Straps: A Step-By-Step Guide
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5 Best Power Rack With Cable Crossover in 2024
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5 Best Power Rack Smith Machine Combos in 2024
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6 Best Outdoor Squat Racks in 2024
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5 Best Deadlift Mats in 2024
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10 Different Squat Rack Types: Everything You Need to Know!
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9 Best Dumbbell Racks in 2024
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5 Best J-Hooks For Squat Racks in 2024
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5 Best Weightlifting Drop Pads in 2024
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6 Best Deadlift Jacks in 2024
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7 Best Deadlift Platforms In 2024
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Smith Machine vs Squat Rack: Which Works Better?
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Squat Rack in Apartment: The Best Way to Set It Up
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Assault Bike vs Echo Bike – Which One Should You Get?
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8 Best Shorts For Squats in 2024
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Full Rack vs Half Rack: Everything You Need to Know
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Power Rack vs Squat Rack – Which One Should You Get?
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7 Best Rogue Squat Racks in 2024
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7 Best Budget Power Racks and Squat Racks in 2024