Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Finding a proper treadmill may become quite challenging, not all of us know what features to pay attention to when purchasing it. Whether it's better to...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Functional fitness consists of dynamic, functional movements that are performed mainly as a HIIT type of workout. It utilizes your full body and takes you through...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) fact checked Are you on the hunt for a barbell that won't break the bank? Look no further! My career is in fitness and weightlifting. I've scoured the market to bring you the 9 best cheap barbells. I know that...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked When it comes to choosing the best folding squat racks, the decision might become really hard. There are actually a lot of items that vary in...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) fact checked Ellipticals are always occupied in gyms because they're excellent low-impact cardio machines. Recent studies estimate that by 2024, such machines will account for 65% of the total US fitness market. You’ll find an elliptical trainer of every size...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) fact checked In this article, we’ll be covering your options for the best elliptical under $300. An elliptical is one of the best pieces of home gym exercise equipment for cardio and weight loss purposes. While the standard elliptical machines...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Ellipticals can be a great piece of exercise equipment for your cardiovascular health and overall wellbeing. Additionally, ellipticals have a far lower impact on your joints...

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Author: Jacek Szymanowski (M.Sc.Eng. Biotechnology, Sports Nutritionist) fact checked One of the main culprits for leg cramps during exercise is dehydration. Especially if you’re an endurance athlete, improper hydration may be the cause of painful cramps that keep you from performing at your best. This is why we’ve compiled a list...

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Author: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) Reviewed by: Sergii Putsov (20 years of Oly Lifting & Training experience) fact checked Being an integral part of a strength-building routine and developing a stronger upper body, a weight bench is a tool you can incorporate for different workouts as it...

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Author: Oleksandr Maksymenko (Weight management, Fitness / Sports nutrition) fact checked Looking to implement krill oil into your supplement stack, but don’t know which product to buy? We’ve got you covered with the best krill oil supplements available today. If you’re unfamiliar with the benefits of krill oil, it is one of...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked If you want to take up sports, but have little time to attend a gym, or it seems that gym membership is quite costly, then you...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked The popularity of functional fitness training and competition has vastly increased as more people start to enjoy the numerous mental and physical benefits it can bring....

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Author: Tanya Shaiko (6 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Have you ever faced discomfort during functional fitness workouts because of an improper choice of sports apparel? Were disturbed from performing exercises by chafing or...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Gymnastics mats provide a safe and comfortable surface for popular workouts such as yoga, pilates, and stretching. Today I’ll help you choose the best gymnastics mat...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) fact checked Exercise hammers have become a popular tool for functional training and strength building workouts. With so many options available, it can be difficult to determine which hammer is the best for your needs. Luckily, we've done the research...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Climbing machines such as stair or vertical climbers are excellent for engaging your entire body in dynamic workouts. Using natural movement and our weight as resistance, they...

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Author: Jacek Szymanowski (Performance architect, S&C movement specialist) Reviewed by: Sergii Putsov (20 years of Oly Lifting & Training experience) fact checked Assuming you are planning to open a home gym, you must have already researched equipment and stuff. But what about the flooring? The flooring is the base of your gym...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Choosing the best rubber coated kettlebells can be hard, with most looking and feeling similar but differing in durability, versatility, weight, dimensions, and price.  Rubber coated...

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Author: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked This article has been created in collaboration with our esteemed partners at Gymreapers, combining expertise to bring you valuable insights and useful information about the product. With a great variety of belts on the market, it’s difficult to...

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Author: Oleksandr Maksymenko (Certified Sports Nutritionist, MSc) Reviewed by: Jacek Szymanowski (M.Sc.Eng. Biotechnology, Sports Nutritionist) fact checked Looking for a high quality supplement to help with your recovery? Keep reading to find out the best muscle recovery supplements available today, so you can choose which one is right for you! With recovery...

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