Reviews Gym Equipment Massage Guns

5 Best Massage Guns for Runners in 2024

Reviewed by: Oleksiy Torokhtiy (21 years of Oly Lifting experience)

Massage guns are a popular tool among runners because they can help to alleviate muscle soreness and improve recovery time. The best massage gun for runners uses rapid percussion to massage the muscles, which can help to increase blood flow and reduce muscle tension.

Massage guns can also be used to target specific muscle groups, allowing runners to focus on areas that may be particularly sore or tight. They are convenient and portable, making them easy to use before or after a run, so let’s take a look at the 5 best massage guns for runners.

5 Best Massage Guns for Runners in 2024

Top 5 Best Massage Guns for Runners Reviewed

  1. Ekrin B37 — Top Pick
  3. THERAGUN PRIME — Premium Pick
  4. Sportneer Massage Gun — Budget Pick
  5. Bob and Brad Deep Tissue Percussion Massager Gun — Best Portable/Mini

In this article, I will show you some popular plain protein powder on the market. I have compared all options by the most important characteristics: package, taste, ingredients, blending, and price-quality ratio. Find a brief summary in the table below and scroll down for the most interesting part!

Ekrin B3758.59.5101010910
Hypervolt 2 Pro
Theragun Prime55.598.510109.58.5
Sportneer Massage Gun5589.51089.510
Bob and Brad Massager Gun54.59.510108.588.5

1. Ekrin B37 — Top Pick

Ekrin B37
  • Material: Acrylonitrile Butadiene Styrene
  • Item Weight: 2.2 lbs
  • Power Source: Battery
  • Color: Dark Green (emerald)
  • Size: 5.91 x 3.15 x 2.36 inches
  • Performance: 1400 RPM to 3200 RPM
  • Product Benefits/Use for: Large and medium muscle groups, neck and spine, deep massage
  • Items included: 4 attachments, travel case
  • Special features: 5 speeds, Ultra quiet technology, ergonomic design

The Ekrin B37 is one of the finest options for anyone looking for a massage tool with an ergonomic focus, a very long battery life, and an especially robust guarantee. It’s an excellent massage tool for runners, for anyone searching for a reliable massager at a reasonable cost.

The Ekrin B37 Insta

The Ekrin B37 provides comfort and force with a slightly slanted grip and a good amount of power. Reaching for your upper back or calves is made slightly simpler by the grip handle’s 15-degree tilt. It contains four attachments that you may use for various body parts and five speeds with different amplitudes of force.

It isn’t nearly as practical as a button within a thumb’s reach since the power button, which also controls the speed, is positioned on top of the device. The massager seems a little top-heavy, but it is pleasant to grip.


It isn’t nearly as practical as a button within a thumb’s reach since the power button, which also controls the speed, is positioned on top of the device.

Battery Life:0
Speed Options:0
Noise Level:0


  • Nice 15 degrees tilt to reach your back much easier
  • Lengthy battery life
  • Carrying case included

Could be better:

  • Placement of power button slightly inconvenient


  • Material: Plastic
  • Item Weight: 2.6 lbs
  • Power Source: Battery
  • Color: Black
  • Size: 8 x 2.5 x 10.4 inches
  • Performance: 1700 to 2700 percussions per minute
  • Product Benefits/Use for: Self Myofascial Release, Mobility, Recovery
  • Items included: 5 head attachments
  • Special features: Pressure Sensor Technology™, Lightweight, ergonomic design, pouch for Attachment Heads

Undoubtedly, one of the brands most associated with massagers is Hyperice. The Hypervolt 2 Pro provides deep-penetrating comfort for tense muscles that can help you exercise harder and recover quicker.

Using the handy digital speed dial, you may cycle through the five various settings to find the one you like the best.

The Hypervolt 2 Pro
Photo by lukacoaching

The Hypervolt 2 Pro has a three-hour battery life and five different head attachments.

The pressure sensor, which displays how much pressure is being applied while in use and is a nice function when you're just getting the hang of the gadget, is another fantastic feature of this massager.


The Hypervolt 2 Pro has a three-hour battery life and five different head attachments.

Battery Life:0
Speed Options:0
Noise Level:0


  • Very convenient digital dial for selecting different speeds
  • Deep-penetrating comfort for tense muscles
  • Pressure sensor, which is excellent for beginners

Could be better:

  • No carrying case included

3. THERAGUN PRIME — Premium Pick

TheraGun Prime
  • Material: Plastic
  • Item Weight: 2.2 lbs
  • Power Source: Battery
  • Color: Black
  • Size: 9 x 6.3 x 2.8 inches
  • Performance: 1750 to 2400 percussions per minute
  • Product Benefits/Use for: Recover faster, relieve pain, release tension
  • Items included: 4 attachments
  • Special features: 5 speeds, Ergonomic Comfort, Industry Leader

The triangular handle of the little Theragun Prime from Therabody offers a variety of grip configurations to reduce ergonomic stress.

The Theragun Prime has five speeds, and the battery level and speed are both shown by LED lights on the display. The battery can run up to 120 minutes on a full charge which is quite enough for any athlete but it’s lower than our top pick.

Photo by jessiechuah_

If you wish to cycle through the speeds, the control button is conveniently situated on the handle and reachable with a thumb.

There are four attachments included with this massager for running, and unlike plastic attachments, they fit snugly and have some give.

The Theragun Prime has Bluetooth capabilities, so you can link it with a phone and manage its speed using the Therabody app. This software lets you fine-tune the Theragun Prime's preprogrammed rates.


The Theragun Prime has five speeds, and the battery level and speed are both shown by LED lights on the display.

Battery Life:0
Speed Options:0
Noise Level:0


  • Convenient display of the speed and battery life
  • Bluetooth’s capability and an app for changing the pre programmed speeds
  • Triangular handle for variety of grips

Could be better:

  • Pricier than our other picks
  • Shorter battery life than our other picks

4. Sportneer Massage Gun — Budget Pick

Sporneer massage gun
  • Material: Plastic
  • Item Weight: 1.7lbs
  • Power Source: Battery
  • Color: Gray
  • Size: 8.5 x 7 x 2 inches
  • Performance: 1200 to 3200 percussions per minute
  • Product Benefits/Use for: Warming up for a workout, Muscle recovery, Pain relief and relaxation
  • Items included: 6 attachments
  • Special features: 5 speeds, Excellent Heat Dissipation, Precision Massage

If you're on a tight budget, the Sportneer is one of the finest massagers for runners.

You may effortlessly adjust the 5 speed levels, which can provide you with varying levels of massage intensity, by pressing the button.

It also includes a remarkable low noise technology that only produces between 35 and 45 dB of noise, making it quiet enough to be used in the workplace, at home, or in the gym.

Six different attachments are included with the Sportneer, which may be used to help you relax your entire body. If you need to use a massage gun on Achilles, this one has an attachment that will fit your needs.

The Sportneer also has the unique attribute of being incredibly lightweight and portable thanks to the carrying case, which makes storing and traveling much easier.


The Sportneer also has the unique attribute of being incredibly lightweight and portable thanks to the carrying case, which makes storing and traveling much easier.

Battery Life:0
Speed Options:0
Noise Level:0


  • Excellent noise reduction technology
  • More attachments than our previous picks
  • Very lightweight and easily portable

Could be better:

  • Non-ergonomic handle design

5. Bob and Brad Deep Tissue Percussion Massager Gun — Best Portable/Mini

Bob and Brad Deep Tissue Percussion Massager Gun
  • Material: Plastic
  • Item Weight: 1.5lbs
  • Power Source: Battery
  • Color: Gray
  • Size: 6.8 x 2.4 x 5.1 inches
  • Performance: up to 3200 percussions per minute
  • Product Benefits/Use for: Warm-up, recovery, pain-relief
  • Items included: 5 attachments
  • Special features: 5 speeds, Built-in intelligent chip, Ergonomic silicone grip for easy handle

The Bob and Brad massager weighs only 1.5 pounds, making it lightweight and portable for using it everywhere.

It has a brushless motor, twin shaft drive configuration for steady operation, and super blocking torque energy production without interruption.

It has 5 massage heads that may be used on various muscle regions and offer focused therapy for quicker recovery.

In order to prevent damage from misuse to the human body, it contains an integrated intelligent chip that enables the gadget to function for 10 minutes before shutting down automatically.

In order to make usage at home or in the gym more convenient, it also has the newest noise-canceling technology.


The Bob and Brad massager weighs only 1.5 pounds, making it lightweight and portable for using it everywhere.

Battery Life:0
Speed Options:0
Noise Level:0


  • Very soft non-slip gripIntegrated intelligent chip to prevent damage
  • Very light and easily portable

Could be better:

  • A bit louder than other picks on our list


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What are the Benefits of Using Massage Guns for Runners?


A runner's worst enemy is delayed onset muscle discomfort. For those who are unaware, DOMS (Delayed onset muscle soreness) is the painful, tight sensation that appears somewhere between 24 and 28 hours after a strenuous workout or race. Microscopic tears that normally take place in muscle fibers during exercise are the cause of it.

Research published in the Journal of Clinical & Diagnostic Research found that using vibration treatment before exercise can prevent DOMS. In essence, vibration treatment aids in preventing mechanical overload of the muscle fibers, leading to a reduction in the minute rips of the muscle that were previously discussed.

Better Performance

According to the same study mentioned above, using percussion and/or vibration therapy prior to exercise can help reduce tissue adhesion, thereby increasing range of motion, reduce the buildup of lactic acid in the blood, thereby shortening the time it takes to become fatigued, and possibly even provide an early pain relief.

Tips From the Champ

Massage guns can help reduce the risk of injury by increasing blood flow and breaking up knots in the muscles. This can help prevent overuse injuries and improve overall muscle health.

Oleksiy Torokhtiy
Oleksiy Torokhtiy

Olympic Weightlifting Champion

Increases Blood Flow and Improves Recovery

Percussion massagers might momentarily improve blood flow to the muscle when used after exercise. Increased blood flow aids in the removal of waste from injured tissue, hastening the healing process. Additionally, the blood supplies the muscle tissue with nutrients and oxygen, aiding in the tissue's recuperation and renewal.

Provides Pain Relief

The capacity of massage guns to accelerate recovery following injury or strenuous exercise by enhancing blood flow to the region is one of their most significant advantages. Other recovery-related advantages, such as pain alleviation, come from precisely targeting tiny and big muscles with deep percussive pressure.

Using Massage Gun

What to Look for in Massage Guns for Runners?

1. Power

The power that the massage gun can provide is the first thing you need to check when you start looking for a massage gun for runners. It’s important that the gun can provide a significant amount of force for deep tissue massage as this is one of the best forms of massages.

2. Battery Life

Battery life is another significant specification you should look at because you don’t want your massage gun to run out of battery in the middle of a session.

3. Speed Options

The more speed options you have on your massage gun, the better it is because it provides more choices for different types of massages. 

4. Durability

You also want your massage gun to be as durable as possible, so it can withstand the power and pressure of going up against your sore muscles. 

5. Noise Level

The noise level of the massage gun is also important because if the massage gun is too loud you might get annoyed when you are using it, or you may annoy someone else. 

6. Price/Quality

Last but not least, you need to check the quality and price of the massage gun and find a golden middle product that will work best for you. Of course, you want a high-quality gun, but sometimes you have to pick one that is within your budget.

Massage Gun for Runners

How to Use Massage Guns?

1. Using A Massage Gun Before Running

A pre-workout massage gun session can help you warm up by improving blood flow to the muscles you want to use the most during the run. Using a massage gun to warm up before your run may help enhance your range of motion too.

Spend one to two minutes massaging each muscle area you want to train directly, plus 30 seconds on supporting muscle groups, before your workout.

2. Using a Massage Gun After Running

You may use your massage gun as part of your cool-down after your workout. Percussive treatment after an exercise might assist bring your body down from a heightened condition to a resting one. Massage guns can calm your nervous system by blocking pain signals given to the brain after a strenuous workout.

Furthermore, percussion treatment improves circulation after an exercise, bringing oxygen and nutrients to your tired muscles.

Finally, post-workout percussive treatment may assist reduce muscular inflammation, which may help lessen post-workout muscle discomfort.

3. Using A Massage Gun On Already Sore Muscles

A massage gun will not eradicate DOMS altogether, but it will give temporary relief. To start using the massage gun, adjust the speed and depth settings of a massage gun to avoid causing discomfort in strained muscles.

Because aching muscles are more sensitive, you should generally keep your device on the lower settings. Once you've found a comfortable setting, use the massage gun for one to two minutes on each painful spot.

4. How Often Can You Use A Massage Gun?

You may use a massage gun safely every day if you utilize suitable methods and do not exceed the company's recommended usage duration.

Using a massage gun on a single muscle or muscle group for an extended period of time may cause discomfort or pain. If you use a massage gun insufficiently, you may not gain the benefits. If you're unsure if you're using your massage gun for the correct period of time, see your device's instructions.


Should An Athlete Use A Massage Gun Before Or After A Run?

Using a massage gun for warm ups can help minimize soreness or stiffness after exercises the day or days before and stimulate muscles before a session but it is also great to use within 48 hours of a workout to assist reduce discomfort and promote recovery so it’s a great tool to use in both cases.

Are Electric Massagers Good For Runners?

Yes, they are great for runners. You can use them both before and after a workout. Before running, you can use a setting that will slightly warm up your muscles and prepare you for the run, while after the run you can use a setting that will provide pain relief and eliminate discomfort. 

What Type Of Massage Gun Should A Runner Get?

As a runner, you want to get a deep tissue massage, and the greater the amplitude of the device, the better it will serve you.


There are several reasons why runners may benefit from receiving a massage after a long run, but one of the main reason is that it can help reduce muscle soreness and fatigue which is very common after running long distances. Massage can also help to improve circulation, which can speed up the recovery process by bringing oxygen and nutrients to the muscles.

All of this contributes to you being able to get back to your running routine much faster, even after a strenuous run. Having the best massage gun for runners will help you with the issues we just mentioned, and we recommend the Ekrin B37 because it is most versatile while being affordable at the same time.

Let us know what you think about our top picks and if you agree with what we recommend by using the comment section below!

Also read:


  1. Advances in Delayed-Onset Muscle Soreness (DOMS): Part I: Pathogenesis and Diagnostics // PubMed:
  2. The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles’ Range of Motion and Performance // National Library of Medicine:
  3. Mechanical Percussion Devices: A Survey of Practice Patterns Among Healthcare Professionals // PubMed:
  4. To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS) // National Library of Medicine:
  5. The Pros And Cons Of Massage Guns For Runners // Literally, Darling:

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Ihor Shymechko

Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach

Experience: 26 years
Best Results: Snatch – 208 kg,
C&J – 240 kg

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

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Oleksiy Torokhtiy

Reviewed by: Oleksiy Torokhtiy
Olympic Weightlifting Champion

Experience: 21 years
Best ResultsSnatch – 200 kg,
C&J – 240 kg

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.

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