Author: Jacek Szymanowski (M.Sc.Eng. Biotechnology, Sports Nutritionist) fact checked Are you a hard gainer struggling to put on weight? If you have a fast metabolism, or just struggle to eat enough throughout the day, putting on muscle can be a real challenge. A mass gainer for ectomorph body types can be...

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Do you want to arrange your home gym with an exercise bike, but have limited space for exercising? Today, that isn’t a problem due to compact...

Author: Oleksandr Maksymenko (Certified Sports Nutritionist, MSc) fact checked Among the most important amino acids, glutamine stands out as a versatile and essential player in supporting various aspects of human health. As the most abundant amino acid found in muscle, blood, and other bodily fluids, glutamine plays a key role...

Author: Tanya Shaiko (6 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Footwear is an indispensable part of workout attire that keeps you stable and stylish. There’s no one type. Running shoes are cushioned for a low-impact...

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked If you finally decided to improve your body condition and want to get a good cardio workout to lose weight, then finding a proper exercise bike...

Author: Oleksandr Maksymenko (Certified Sports Nutritionist, MSc) Reviewed by: Jacek Szymanowski (M.Sc.Eng. Biotechnology, Sports Nutritionist) fact checked Are you looking for the strongest pre-workout available on the market? Whether you’re after high caffeine content or strong doses of active ingredients, these 9 products are some of your best choices. Keep in mind...

Author: Oleksandr Maksymenko (Certified Sports Nutritionist, MSc) Reviewed by: Jacek Szymanowski (M.Sc.Eng. Biotechnology, Sports Nutritionist) fact checked Are you looking for the best-tasting protein powder available today? Whether you’re going for whey, casein, or plant-based protein, we’ve done our research to find the tastiest protein powder around. All the supplements on our...

Author: Oleksandr Maksymenko (5 years as FPA-Certified Nutritionist, MS in Sports Dietetics) Reviewed by: Dina Al-Rubaye (Professional Nutritionist and Certified Coach) fact checked In the realm of fitness and wellness, the search for optimal supplementation is a never-ending quest. However, when it comes to creatine, the discussion has predominantly revolved around its...

Author: Tanya Shaiko (6 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Are you a female weightlifter looking for the perfect pair of lifting sneakers for women? The right type of footwear not only looks cool but...

Cable machines are standard equipment that can be found in any large commercial gym, but for newbies in sports, it can seem quite challenging to cope with because of those multiple attachments and levers. Meanwhile, seasoned lifters and regular gymgoers appreciate this sports tool for their full-body workout. Considering the...

If you want to take up sports, but have little time to attend a gym, or it seems that gym membership is quite costly, then you should think about arranging a personal training room at home. Running is always believed to be an affordable sports activity, so picking the best...

Author: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) Reviewed by: Sergii Putsov (20 years of Oly Lifting & Training experience) fact checked Weightlifting shoes can be a big difference-maker when lifting heavy weights. They’re designed to enhance your performance in exercises like squats, deadlifts, and Olympic lifts, while also...

Author: Jacek Szymanowski (M.Sc.Eng. Biotechnology, Sports Nutritionist) Reviewed by: Sergii Putsov (20 years of Oly Lifting & Training experience) fact checked Assuming you are planning to open a home gym, you must have already researched equipment and stuff. But what about the flooring? The flooring is the base of your gym and...

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked When you hear someone say that kettlebells revolutionized strength training and conditioning – believe them. Whether you want to build strength, improve cardiovascular fitness, or just...

Author: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) Reviewed by: Sergii Putsov (20 years of Oly Lifting & Training experience) fact checked Being an integral part of a strength-building routine and developing a stronger upper body, a weight bench is a tool you can incorporate for different workouts as it...

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked When you walk into a gym and then see those mid-sized constructions made out of steel beams and tubes, you always wonder what these are called?...

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked The best weighted vest is typically made of high-quality material like nylon to enhance durability. Additionally, a weighted workout vest should have a wide range of...

Author: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) Reviewed by: Sergii Putsov (20 years of Oly Lifting & Training experience) fact checked If you've been to public gyms or follow fitness content online, you've likely noticed weightlifters sporting large weightlifting belts across their midsection. But just what are these...

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Jacek Szymanowski (M.Sc.Eng. Biotechnology, Sports Nutritionist) fact checked If you’re looking for a super versatile addition to your gym accessories, a way to level up your workouts, or something to add to your physical therapy, consider resistance bands. Resistance...

Author: Oleksandr Maksymenko (Certified Sports Nutritionist, MSc) Reviewed by: Jacek Szymanowski (M.Sc.Eng. Biotechnology, Sports Nutritionist) fact checked Looking for the best electrolyte powder? Wait, at least until you read this article! Due to the active marketing of sports supplements, including electrolyte replacement powders, many people blow their budget on stuff they don't...