Skip to content
Torokhtiy Weightlifting
  • 30% OFF SALE
  • TRAINING PROGRAMSExpand
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESKExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARSExpand
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
account icon cart icon
Torokhtiy Weightlifting
cart icon

Author: admin

Video library Snatch exercises

PVC Hang Snatch

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More PVC Hang SnatchContinue

ACCESSORY EXERCISES
Video library Accessory exercises

PVC Shoulders WarmUp

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More PVC Shoulders WarmUpContinue

Video library

PVC Monkey JUMP

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More PVC Monkey JUMPContinue

ACCESSORY EXERCISES
Video library Accessory exercises

Rear Delt FLY

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Rear Delt FLYContinue

ACCESSORY EXERCISES
Video library Accessory exercises

Raised leg crunches

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Raised leg crunchesContinue

Video library Snatch exercises

4(Hits) + 4(Hits w/t High Pull)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More 4(Hits) + 4(Hits w/t High Pull)Continue

Video library Clean exercises

CLEAN

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More CLEANContinue

Clean pulls Video library

ะกlean PULL from blocks (Touch and Go)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More ะกlean PULL from blocks (Touch and Go)Continue

Video library

Isometric mid thigh Clean PULL

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Isometric mid thigh Clean PULLContinue

Video library Snatch exercises

The Extension // Torokhtiy’s Snatch MasterClass

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More The Extension // Torokhtiy’s Snatch MasterClassContinue

Video library Jerk exercises

Pause Sp/Pw JERK + Sp/Pw JERK

Byadmin Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

Read More Pause Sp/Pw JERK + Sp/Pw JERKContinue

ACCESSORY EXERCISES
Video library Accessory exercises

Wall SQUAT (slow)

Byadmin Published:April 8, 2024July 3, 2024 Updated:July 3, 2024

Read More Wall SQUAT (slow)Continue

Video library Snatch exercises

Pause Power JERK + Power JERK

Byadmin Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

Read More Pause Power JERK + Power JERKContinue

Video library Jerk exercises

Split Push PRESS

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Split Push PRESSContinue

Video library Clean exercises

Deficit CLEAN

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Deficit CLEANContinue

Video library Jerk exercises

Pause Split JERK + Split JERK

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Pause Split JERK + Split JERKContinue

Video library Jerk exercises

Pause Push JERK + Push JERK

Byadmin Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More Pause Push JERK + Push JERKContinue

ACCESSORY EXERCISES
Video library Accessory exercises

Good Morning

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Good MorningContinue

Video library Jerk exercises

Press in split + OH split Squat

Byadmin Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More Press in split + OH split SquatContinue

Video library Overhead Mobility

Sleeping armwrestler

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Sleeping armwrestlerContinue

Video library Overhead Mobility

3 position arm abduction in quadrangle position

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More 3 position arm abduction in quadrangle positionContinue

Video library Overhead Mobility

Full squat behind head upper back activation with rubber band

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Full squat behind head upper back activation with rubber bandContinue

Video library Overhead Mobility

Halo

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More HaloContinue

Video library Overhead Mobility

Elbow Rotation

Byadmin Published:April 8, 2024July 3, 2024 Updated:July 3, 2024

Read More Elbow RotationContinue

Video library Overhead Mobility

Behind head upper back activation with rubber band

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Behind head upper back activation with rubber bandContinue

Video library Jerk exercises

Pause Jerk DRIVE + Jerk DRIVE

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Pause Jerk DRIVE + Jerk DRIVEContinue

Video library Jerk exercises

Push PRESS + JERK from racks

Byadmin Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More Push PRESS + JERK from racksContinue

Video library Jerk exercises

Pause Push PRESS + Push PRESS

Byadmin Published:April 8, 2024September 4, 2024 Updated:September 4, 2024

Read More Pause Push PRESS + Push PRESSContinue

Video library

Hip LOCKS

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Hip LOCKSContinue

Video library

Dead Hang

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Dead HangContinue

Page navigation

Previous PagePrevious 1 2 3 4 5 6 Next PageNext

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer
  • Affiliate Disclaimer
  • All Program’s Reviews

Hot Articles

  • Olympic Weightlifting Programs
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Programs For Strength & Mass
  • Deadlift Program
  • Strongman Training Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Weightlifting News
  • Weightlifting Exercises
  • Athlete Statistics
  • Weightlifting Glossary
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

FREE PROGRAM & EXCLUSIVE DEALS

Subscribe to get 2-Week Lifting Plan and Exclusive Discounts!

FOLLOW US

Torokhtiy Group

Torokhtiy logo

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Scroll to top
  • 30% OFF SALE
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
Search