Skip to content
Torokhtiy Logo
  • 🔥NEW🔥
  • TRAINING PROGRAMSExpand
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Strongman
    • Sale
    • Bundles
    • Club
    • Nutrition
    • All Program’s Reviews
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESKExpand
    • Oly Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARSExpand
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
account icon cart icon
Torokhtiy Logo
cart icon

Author: admin

Video library

SNATCH w t bar onto the plates

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More SNATCH w t bar onto the platesContinue

Video library

Shoulders Activation 2

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Shoulders Activation 2Continue

Video library

DB Seated Single Leg Squats

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More DB Seated Single Leg SquatsContinue

Video library Snatch exercises

Hip Power SNATCH + Snatch BALANCE

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Hip Power SNATCH + Snatch BALANCEContinue

ACCESSORY EXERCISES
Video library Accessory exercises

Duck Walk with the PVC Overhead

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Duck Walk with the PVC OverheadContinue

Video library

Hip Snatch + OHS

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Hip Snatch + OHSContinue

Video library

HYPEREXTENSION side flexion

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More HYPEREXTENSION side flexionContinue

Video library

Week 6

Byadmin Published:April 8, 2024April 18, 2024 Updated:April 18, 2024

Read More Week 6Continue

Video library

Week 2

Byadmin Published:April 8, 2024April 18, 2024 Updated:April 18, 2024

Read More Week 2Continue

Video library

Week 10

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Week 10Continue

Video library

Week 1

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Week 1Continue

Video library

Week 12

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Week 12Continue

Video library

Week 5

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Week 5Continue

Video library

Hang Squat Clean (PVC)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Hang Squat Clean (PVC)Continue

Video library

Week 7

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Week 7Continue

Video library

Kosak squat shifts

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Kosak squat shiftsContinue

Video library

Incline toe raises

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Incline toe raisesContinue

Video library

Pinch Dumbbell Hold

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Pinch Dumbbell HoldContinue

Video library

Week 3

Byadmin Published:April 8, 2024April 18, 2024 Updated:April 18, 2024

Read More Week 3Continue

Video library

Pinch PLATES Hold

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Pinch PLATES HoldContinue

Video library

Pinch Plate Walk

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Pinch Plate WalkContinue

Video library

1st & 2nd Pull (Barbell)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More 1st & 2nd Pull (Barbell)Continue

ACCESSORY EXERCISES
Video library Accessory exercises

Wrists Flexion

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Wrists FlexionContinue

Video library

90/90 wall internal rotation

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More 90/90 wall internal rotationContinue

Video library

90 90 good mornings

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More 90 90 good morningsContinue

Video library

8*Hits +8* Ricochet Effect (Bar)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More 8*Hits +8* Ricochet Effect (Bar)Continue

Video library

Capsular controlled articular rotations

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Capsular controlled articular rotationsContinue

Video library

Anti Rotational Lat PULL

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Anti Rotational Lat PULLContinue

Video library Clean pulls

PVC Clean high PULL

Byadmin Published:April 8, 2024May 2, 2024 Updated:May 2, 2024

Read More PVC Clean high PULLContinue

Video library

Athletic Performance Step-by-Step Instructions

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Athletic Performance Step-by-Step InstructionsContinue

Page navigation

Previous PagePrevious 1 2 3 4 5 6 Next PageNext

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer
  • Affiliate Disclaimer
  • All Program’s Reviews

Hot Articles

  • Olympic Weightlifting Programs
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Programs For Strength & Mass
  • Deadlift Program
  • Strongman Training Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Weightlifting News
  • Weightlifting Exercises
  • Athlete Statistics
  • Weightlifting Glossary
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

STAY CONNECTED

Subscribe to our newsletter to get exclusive offers

FOLLOW US

Torokhtiy Group

Torokhtiy logo

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Scroll to top
  • 🔥NEW🔥
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Strongman
    • Sale
    • Bundles
    • Club
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
Search