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Author: admin

Video library

Hips Dynamic Stretching

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Bench Ankle Mobility

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Bulgarian SQUATS

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Bosch CLEAN

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Elbows Rotation (Barbell)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Clean (15-25 kg)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Frog Stretch

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Elbows Rotation (PVC)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Box JUMP (3 boxes)

Byadmin Published:April 8, 2024April 11, 2024 Updated:April 11, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Half SQUAT (static work)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Chest Horizontal FLY SAS

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Lat PULL reverse grip

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Hits + Ricochet high Pull (PVC or Bar)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

LEFT Bird Dog balance

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

JERK + Front SQUAT

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #10

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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ACCESSORY EXERCISES
Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #1

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Week 8

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Hang CLEAN (below the knee)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

1st Pull (Barbell)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Bar ROLLOUT

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Wrist Post-Workout Stretch

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Weighted Paloff PRESS

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Wall slide FOUR

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Toe extension lunges

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Tall Muscle Clean (PVC)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Strong CORE Lesson 9

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Strong CORE Lesson 8

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Overhead Mobility

3 position arm abduction in tripod position

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Supported step forward

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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